Ginger for PCOS is a natural detoxifier and an immune booster.
PCOS isn’t a one-time health concern, but a complete lifestyle. You may never have thought of an organic cure to your PCOS woes coming right from your pantry.
Dr. Gaikwad suggests that ginger has vital compounds such as gingerol, paradol, zingerone, and shogoal. These compounds reduce inflammation and period cramps. They strengthen the immune system for PCOS.
For ages, the herbal remedy of lime-ginger tea is an effective drink for PCOS and fertility.
But, can ginger treat the symptoms of PCOS? Can ginger induce ovulation?
Before diving into the benefits of ginger for PCOS, let’s look at what is PCOS?
Also, please do have a look at our collection products prepared using Ginger:
Sweet and Spicy Ginger Pickle-Homemade
Homemade Authentic Gingerale
Himalayan Sweet Ginger Chutney
Adrak ka Achar
What is PCOS?
Polycystic ovary syndrome (PCOS) is a medical condition. It is a condition of excessive production of the male hormone ‘androgen’ by the ovaries.
In most cases, this causes the formation of many cysts inside the ovaries. These cysts produce androgen hormone causing many issues in women, especially fertility.
Common symptoms of PCOS are:
- Irregular or missed periods
- Excess body hairs
- Quick weight gain
- Acne
- Thinner hair
- Infertility
There are several complications that women with PCOS may face, later on, inclusive:
- Obesity
- Hypertension
- Heart disease
- Type-2 diabetes
- Uterine cancer
Here are the 4 Benefits of Ginger for PCOS:
1. Natural Alternative to Clomid
Clomid (Clomiphene citrate) is a well-known drug for women with PCOS to cure fertility issues. A recent study compared the effects of Clomid with ginger extract.
The study on rats with PCOS showed that a high dose of ginger extract is as effective as Clomid. It balances estrogen and progesterone hormones. Moreover, it further suggests ginger be a natural cure for PCOS as Clomid has certain side effects in case of long-term use.
2. Anti-Inflammatory
Chronic inflammation is one of the major causes of PCOS. Ginger for PCOS is a powerhouse of anti-inflammatory ingredients. It is full of paradol, gingerol, Shogaol, and zingerone. Thus, eating anti-inflammatory herbal foods is crucial for improving the symptoms.
Gingerol is a pungent ingredient of ginger that has anti-oxidative and anti-inflammatory properties.
In another rat study with induced PCOs, ginger extract and 6-gingerol were found effective. It reduces the excess production of estrogen and improves the chances of ovulation.
Recent research showed that zingerone may prove beneficial in treating PCOS. It also prevents uterine/ovarian toxicity.
3. Lessens Period Cramps
Women with PCOS often experience severe period cramps.
Research involving students treated with ginger extract and placebo for 5 days found ginger to be effective. It reduced the intensity and duration of the period of pain.
Ginger is an amazing home remedy to reduce the intensity and duration of period pain. Rather ginger can be a replacement for ibuprofen and mefenamic acid. The bonus? There will be no side effects.
4. Strengthen Immune System
The human body’s immune system and endocrine system are dependent on each other.
Studies reveal that immune cells produce several hormones. While several hormones produce immune-boosting substances such as cytokines.
And, for those suffering from PCOS, ginger tones down the hormonal imbalances with a stronger immune system.
The antimicrobial and antioxidant benefits of ginger aren’t unknown. Thus, adding ginger to the PCOS diet helps balance out hormones and, in turn, emotion.
Also, please do have a look at our collection products prepared using Ginger:
Sweet and Spicy Ginger Pickle-Homemade
Homemade Authentic Gingerale
Himalayan Sweet Ginger Chutney
Adrak ka Achar
Galgal-Gur Pickle (Khatte ka achaar)
Rhododendron Chutney (Buransh)
Peri Peri Masala
Amla Sharbat – Suncooked and 100% Natural
5 Ways to Use Ginger for PCOS
1. Ginger Tea
Enjoy the health benefits of ginger by adding 2 to 3 cups of ginger tea to your daily diet. You can sweeten it up with honey for added antioxidant and immune-boosting benefits.
2. Ginger Sticks to Curries
Ginger sticks are commonly added to Indian curries for added flavoring. You can increase the amount of ginger in your cuisines.
3. Ginger Fresh Juices
You can add a zest of flavor to your fresh vegan juices for PCOS. Want to try some? Here’s a nice combination to try: Carrot, cucumber, and ginger sticks.
4. Ginger Turmeric Milk
Turmeric milk is immune-boosting and soothing already. Add a little bit of ginger, and enjoy the anti-inflammatory and hormone-balancing benefits of the drink.
5. Ginger Green Tea
Green tea is full of antioxidants and has anti-inflammatory properties. Moreover, it boosts your metabolism.
With added ginger, you can have the best of both worlds: better immunity and weight loss benefits.
Final Verdict
Ginger has incredible anti-inflammatory and antioxidant power along with hormone-balancing properties. Ginger for PCOS is a wonder diet essential to improve fertility. It also treats a host of health issues you face due to PCOS.
For 10 Health Benefits of Coriander seeds, click here
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Also, please do have a look at our collection products prepared using Ginger:
Sweet and Spicy Ginger Pickle-Homemade
Homemade Authentic Gingerale
Himalayan Sweet Ginger Chutney
Adrak ka Achar
Galgal-Gur Pickle (Khatte ka achaar)
Rhododendron Chutney (Buransh)
Peri Peri Masala
Amla Sharbat – Suncooked and 100% Natural
Khajur Or Dates Pickle – Sweet & Sour
Nani Maa’s Meethi Saunth
Street Style Pachranga Pickle
Peach Fantasy
Sweet Chilli Jam
Chicken Pickle – 100% Himalayan
Mutton Pickle- 100% Himalayan
Kadaknath Pickle (Wild Black Chicken Pickle)
