Ginger for Migraine Is Magic Herb. All It Takes Is 2 hours for ginger to curb migraine symptoms.
Ginger, a cousin of turmeric, is a panacea for many health issues. The aromatic, spicy root tops are all herbal cures for migraine and headaches.
Housed in our spice cabinet, ginger is a potent anti-inflammatory root. It settles the stomach, migraine symptoms, arthritis, muscular aches, and whatnot.
Research have shown that ginger reduces the risk of migraine-related vomiting and nausea. It also reduces other nausea-associated adverse events compared to the placebo group within 2 hours of intake.
Let’s look at why ginger must be in your pantry or even purse if you are a migraine sufferer:
Can Ginger Help Migraines & Headaches?
Ginger is part of Ayurveda medicine for its anti-inflammatory benefits. Added to it, ginger works in subduing the symptoms of migraine, particularly nausea and vomiting.
A few studies suggest that it helps in managing migraine. In 2014, there was a study on 100 patients. It concluded that consuming a half teaspoon of ginger in warm water immediately at the onset of a migraine attack is as effective as sumatriptan, a migraine-related drug.
In another 2018 study, where ginger was added to anti-inflammatory drugs (non-steroidal) for migraine. The patients experienced quicker pain relief compared to taking NSAIDs alone.
But, recent research found ginger is only as effective as the placebo for migraine relief.
A buzz-killer, right?
Yet, there are several benefits of ginger for migraine, let’s dive deeper into it.
1. Relief From Nausea
Although there isn’t enough research recently on ginger for migraine relief. But the herbal root is an ancient home remedy for one of migraine’s eminent symptoms‘ nausea’.
With minimal side effects to pharmaceutical alternatives such as Compazine, ginger provides immediate relief.
Instead of replacing Imitrex for ginger root right away, it’s recommended to add it to your arsenal for nausea.
2. Prevents Vomiting
Neurologists often recommend consuming ginger along with other migraine treatments. As pregnant women cannot take prescription medicines for migraine due to their side effects on the fetus. So, ginger acts as a quicker, natural relief provider.
But, ginger can provide relief for milder symptoms. If you are on the verge of vomiting, prescription medicine should be sought.
3. Relieves Pain
Few certified neurologists suggest consuming ginger as an effective candidate for pain relief. It has been an effective cure for pain relief for arthritis and muscle tension, related to migraine.
A trial study found ginger to reduce the symptoms of chemotherapy-related nausea and fatigue.
4. Anti-inflammatory Properties
Ginger has powerful anti-inflammatory compounds that help you combat different symptoms of migraine. These inhibit the formation of prostaglandins, responsible for inflammation and pain. And it ultimately provides fast headache relief.
Rather ginger not only relieves headaches and nausea but reduces pain associated with menstrual cramps.
5. Treats Constipation
One of the common pre-migraine symptoms is constipation or an upset stomach. If you experience digestion issues, it’s best to have ginger tea or raw ginger to stimulate digestion.
Rather it helps better with migraine symptoms if it’s taken early on when headache symptoms start surfacing.
Also, apart from migraine relief, ginger lessens bloating, gas, and painful spasms caused by menstruation.
How to take Ginger for Migraine?
Here are 5 simple ways to consume ginger for headaches:
1- For migraine with digestive issues and nausea, you can rub a few drops of ginger essential oil on the wrists and around the stomach area with discomfort.
2- Whip up a ginger smoothie by combining pineapple, coconut water, an inch of ginger, spinach, and kale for fast relief from migraine.
3- Still looking for how to make ginger tea for migraine? Here’s a soothing recipe: chop one or two inches or finger, boil it in 2-3 cups of water for 20 minutes, strain and the elixir is ready.
4- For quick relief from nausea, find a healthy ginger ale recipe that you love.
5- If you hate the texture of blended ginger, juice it and strain to enjoy the juice. Add it to your green tea or juices to subdue the sharp flavor.
Whichever recipe you may enjoy, be sure to take ginger during the initial symptoms of migraine. And never consume more than 1-2 inches of ginger in a day.
Although the evidence of ginger for migraine is very less. Yet, it’s anti-inflammatory and antihistamine properties propose it as a promising natural cure. Cure migraine during the early attack to reap the most benefits.