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5 Benefits of Ginger for Weight Loss

Using ginger for weight loss helps you achieve a healthy weight faster.

Ginger is added to Indian curries, rice, and everyday cuisines. It works by reducing inflammation, promoting satiety, and improving metabolism. These properties aid in weight loss faster.

In a recent review, published in the Annals of the New York Academy of Sciences, the findings of 60 studies were examined and they found positive effects of ginger and its constituents against obesity, diabetes, heart diseases, and associated disorders.

An all-rounder it is! Let’s discover the benefits of ginger for weight loss, its safety limits, and side effects:

1. Promotes Satiety

Ginger tea or water makes you feel fuller for longer. According to a study, 10 participants had 2g of ginger powder mixed in warm water for three weeks. The results revealed that the participant felt satiated for longer after having the ginger drink.

The results further found that the participants experienced a caloric burn of about 43 kcal after the ginger drink. But, the scope of the study is limited, and further studies are needed.

2. Helps Reduce Inflammation

Ginger has anti-inflammatory properties. A few small-scale studies found that those who add ginger drinks to their regular diet experience less post-workout inflammatory pain compared to a placebo group.

Moreover, obesity is a chronic form of inflammation. Thus, ginger can prevent excess weight gain.

3. Increases Fat Burn

Research conducted in Korea found potent effects of ginger extract on obese people. Those who added ginger extracts to their regular diets burnt more fat than the placebo group.

One reason behind added fat burn is ginger helps you feel satiated for a longer duration. Ginger intake also curbs the habit of overeating, creating a calorie deficit that causes weight loss.

4. Antioxidant Properties

Ginger contains antioxidant potency to combat free radicals damage, causing oxidative stress. It’s proven that obesity increases oxidative stress and inflammation within your body.

The antioxidant potential prevents cardiovascular diseases, diabetes type 2, and cancer. This property may not cause weight loss, but prevents diseases associated with obesity.

5. Decreases Waistline

Ginger not only helps reduce weight but decreases the waist-to-hip ratio. An analytical review of studies found that ginger helps in reducing BMI and targets belly fat.

How Can Ginger Help with Weight Loss?

Ginger contains vital compounds ‘shogaols’ and ‘gingerols’. When you consume ginger water or ginger extracts, gingerols stimulate many biological activities in the body. These have anti-obesity effects, helping you digest food faster. Moreover, it is also suggested that gingerols help stabilize blood sugar levels which makes losing weight easier. Moreover, it also prevents pre-diabetics from developing diabetes.

Whereas shogaols are believed to have antioxidant and anti-inflammatory properties.

Also, in comparison with fresh ginger or ginger extract, dried ginger powder is highly concentrated with shogaols. Thus, it has a stronger potential to help you lose weight.

3 Proven Weight Loss Ginger Drinks That Actually Work

1. Lemon and Ginger for Weight Loss

Lemon is a natural appetite suppressant while ginger promotes satiety for longer. This helps in creating a calorie deficit that makes the body burn stored fat.

Prepare your regular ginger tea or ginger drink and add fresh lemon juice to it. These two potent weight-loss ingredients help you lose weight in no time.

2. Green Tea and Ginger for Weight Loss

Green tea itself aids in weight loss. Antioxidants in green tea combat oxidative stress and also boosts metabolism. While ginger quickens the fat-burning process. Thus, it makes a proven weight loss drink.

To prepare, you can add ginger extract to your green tea. Drink the weight loss beverage once or twice a day to start losing weight faster.

3. Cinnamon and Ginger for Weight Loss

Cinnamon contains antioxidants like cinnamaldehyde that help in reducing inflammation associated with obesity. While ginger has its own anti-obesity benefits.

For preparation, add a piece of ginger and cinnamon to boiling water. Sip on it before meals to promote digestion and prevent acidity. You can also add a little honey to make it an immune-boosting drink.

How Much Ginger to Consume for Weight Loss?

It is safe to add only half a teaspoon of ginger powder to ginger tea, ginger water, or detox drinks for weight loss. Too much ginger powder can lead to indigestion.

Final Verdict

There’s lots of evidence in favor of ginger for weight loss. Ginger is a great supplement for those who struggle with belly fat, binge eating, or digestive issues.

—————————————- Also Check Out ————————————-

To know how Ginger can be used and to see some examples of food products that are made using it, Click here

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