Recent studies suggest Turmeric can help with Weight Loss!
Extracted from the roots of the Curcuma Longa plant, turmeric is notorious for its potent immunity-boosting and antioxidant properties. The spice is being used as a herbal cure for many health issues for ages.
Also known as Indian saffron or golden spice, turmeric contains a vital compound ‘curcumin’. It provides turmeric with its healing properties. Thanks to its anti-obesity and anti-inflammatory properties for making turmeric a natural remedy for weight loss.
Nutritional Value of Turmeric
According to USDA, a tablespoon of turmeric powder contains:
- 29 calories
- 6 g carbs
- 2 g fiber
- 0.9 g protein
- 0.31 g fat
- 0.3 g sugar
As for its nutritional power, turmeric contains:
- Vitamin C
What Does Research on Turmeric for Weight Loss Reveals?
Some animal studies show turmeric not only helps cut the flab but prevents it from coming back. Curcumin lowers the growth of fatty cells and improves insulin sensitivity.
As for the human body, curcumin is not absorbed into the bloodstream. So, for research purposes, participants are given pepper in combination with turmeric powder for optimal absorption.
In a study involving 44 participants who failed to lose considerable weight for quite some time were given curcumin with turmeric powder twice a day for a month. By the end of the month, all participants had experienced significant weight loss, smaller waistlines, and reduced BMIs.
Even if these studies state promising results, it is suggested to follow a healthier diet and workout plan.
Let’s dive into the 5 Benefits of Turmeric for Weight Loss:
1. Anti-Inflammatory Properties
One of the hidden causes of obesity and weight gain is inflammation in the body. Curcumin, a powerful antioxidant, suppresses your body’s inflammatory responses in muscle and fat cells.
2. Boost Wellbeing
As per research published in the European Journal of Nutrition, inflammation leads to high blood sugar, increased cholesterol levels, high blood pressure, and related metabolic issues. Thus, curcumin aids in keeping your body healthy despite the workouts and diet plans.
3. Prevent Weight Gain Again
No medicine promises to keep the flab away once you achieved your target. Most often the fat starts accumulating again. But, research conducted at Tufts University suggests that curcumin suppresses fatty tissue growth preventing weight gain. Thus, it’s a great spice to help you maintain weight.
4. Increased Bile Production
Turmeric boosts your metabolism by increasing bile production. The digestive juices aid in emulsifying fat. This prevents the accumulation of fat.
5. Regulates Blood Sugar Levels
Turmeric improves insulin sensitivity which helps in maintaining blood sugar levels. This is crucial for weight loss in people with insulin resistance. It also prevents excess fat accumulation in the body.
Is Turmeric Safe for Weight Loss?
You can consume up to 8 grams of curcumin without experiencing any side effects. But, intake of larger doses can lead to nausea, allergic reaction, stomach cramps, constipation, or diarrhea.
Although turmeric is safe and healthy for everyone, you must avoid turmeric supplements if you have any of the following conditions:
Diabetes: Turmeric supplements can interact with your blood sugar levels causing a sudden drop. But, adding a little turmeric powder to your cuisines is not harmful.
Bleeding Ailment: If you have a bleeding disorder or low platelet count, turmeric can aggravate the situation as it prevents blood clotting.
Iron Deficiency: Turmeric supplements might prevent adequate iron absorption.
Kidney Stones: Turmeric has oxalates in high quantity, which may bind to calcium causing stone formation.
Pregnant or Breastfeeding: There is less evidence about the safety of turmeric for pregnant or lactating women.
How to Consume Turmeric for Weight Loss?
The safest way to take turmeric is by adding it to your curries, rice, and other traditional cuisines. Here are some of the turmeric weight loss drinks you can prepare to shed some pounds fast:
- Turmeric Tea: Boil a cup of water in a saucepan. Add half a teaspoon of turmeric and even cinnamon (for added flavor). Drink when it’s lukewarm.
- Turmeric Milk: Add a pinch of turmeric powder to lukewarm milk.
You can consume turmeric for weight loss to boost your metabolism. Still, be mindful of the fact that it is not an alternative to a healthy diet and workout.