Ever thought of taking Almonds for PCOS, as they are pure gold for brain and body health.
Talk of best snacks for PCOS, nothing’s better than nuts. Packed with healthy fats, nuts are the best addition to the PCOS food list.
Nothing but the right diet can only reduce the symptoms of PCOS. And nuts are nutritious and you can add them to your PCOS diet.
Nuts are tiny packets of plant sterols and fats, especially monounsaturated fat (MUFAs) and polyunsaturated fats (PUFAs). They reduce cholesterol and prevent heart disease.
Studies show that MUFAs and PUFAs in nuts aid in improving insulin, cholesterol, and androgen levels in women suffering from PCOS.
Please do have a look at best selling products prepared using Almonds:
With that said, let’s unravel how almonds for PCOS are a boon of nature for your unique health condition:
Is Almonds Good for PCOS?
Polycystic syndrome (PCOS) is a hormonal disorder and almonds can ease the symptoms.
Almonds contain a rich amount of MI (Myo-inositol), a phytic acid, which helps in relieving health issues related to PCOS. MI is a constituent of the vitamin B complex that regulates hormones and ovarian functions. That makes the nuts the healthiest snacks for PCOS.
Moreover, recent research suggests that the benefits of nuts for PCOS patients extend beyond mere heart health. It’s helpful in hormone balancing and treating insulin resistance.
Let’s dive into the 5 Health Benefits of Almonds for PCOS:
1. Reduced Risk of Diabetes
Almonds and other nuts have low glycemic index (GI). While the MUFAs in almonds improve insulin sensitivity to better regulate your blood sugar levels.
A review published in the American Journal of Clinical Nutrition confirmed an association between nuts and decreased chance of type-2 diabetes. Common health risk for women with PCOS.
2. Beats Infertility
In a European Journal of Clinical Nutrition (EJCN) published research, women with PCOS were given almonds or walnuts for 6 weeks. It concluded that both nuts improved plasma lipid profile and androgen levels in participants.
3. Heart Healthy
A diet alone may not reverse the health concerns associated with PCOS. There are certain foods that prevent the life-threatening side effects of PCOS such as hypertension and heart disease. In fact, almonds for PCOS are friendly to the heart too.
4. Balances Hormones
Almonds are superfoods containing the perfect balance of mono-unsaturated fats. For PCOS women, almonds are healthy as they help in lowering free testosterone levels and balancing female hormones.
5. Treats Acne & Facial Hair
The hormone balancing properties of almonds for PCOS leads to a visible reduction in acne outbursts, hair fall, and unwanted facial hair.
In short, almonds, walnuts, and other nuts rich in MUFAs can reduce the symptoms of PCOS.
Why Snacking On Almonds Beneficial for PCOS?
Snacking helps in reducing unwanted food cravings and binge eating. Yet, only eating a healthy snack can boost your energy, focus, and maintain blood sugar levels.
Almonds, walnuts, and other nuts are fiber-packed to keep you feeling fuller for longer. Studies reveal the benefits of almonds for insulin resistance and better insulin sensitivity. Because nuts have a low glycemic index; thus, a handful of nuts can lower your GI and food cravings.
But, be aware that nuts are high in calories. So, almonds for PCOS must be consumed as snacks.
Besides almond nuts, you can also incorporate almond milk into your diet.
Is Almond Milk Good for PCOS?
Almond milk is low in carbs that prevent an unwanted spike in blood sugar levels (a key health concern in PCOS). It is also low in caloric count that helps you lose weight faster (which is quite a task in PCOS). Almond for PCOS can ease your battle against obesity.
How Is Almond Milk Prepared?
Almond milk is a blend of almonds with water and a little salt. Fortified almond milk in the market is full of extra vitamins and minerals like vitamin A, D, B12, and calcium for added benefits.
Be Cautious: Although almond milk is a super-healthy alternative to dairy, there is highly processed almond milk in the market too. Those are more harmful than healthy. So, opt for a trusted organic brand to buy your almond milk.
A must-have for a PCOS diet, particularly if you love snacking, is a handful of almonds or mixed nuts. The preventative properties of almonds for PCOS against the possible health hazards make the tiny energy bombs a real game-changer.
So, skip that junk food you snack on for a few days and replace it with almond snacks to observe a change in your sugar levels, weight, and cholesterol.