Staying hydrated is crucial for maintaining good health and well-being, especially during the summer months when temperatures rise and the risk of dehydration increases. Some of the key reasons why it is important to stay hydrated during the summer are:
- Regulation of body temperature: Water helps regulate body temperature by sweating, which cools the body as the sweat evaporates. Without enough water, the body can overheat, leading to heat exhaustion or heatstroke.
- Prevention of dehydration: Dehydration occurs when the body loses more water than it takes in, and it can cause symptoms such as thirst, dry mouth, fatigue, and dizziness. Severe dehydration can be life-threatening, especially in young children and the elderly.
- Maintenance of bodily functions: Water is essential for the proper functioning of the body’s organs, including the kidneys, liver, and digestive system. It helps flush toxins out of the body and aids in digestion and nutrient absorption.
- Improved physical performance: Staying hydrated can improve physical performance by maintaining blood flow to the muscles and preventing fatigue.
To stay hydrated during the summer, it is recommended that individuals drink plenty of water throughout the day, especially during periods of physical activity or exposure to heat. Other hydrating options include sports drinks, coconut water, and fruits and vegetables with high water content, such as watermelon, cucumbers, and oranges.
Here are some of the popular drinks, which have been collected from various regions of India – all of them can be made at home with the right recipe and ingredients. Besides unique flavors, they also offer some amazing health benefits. Unlike your popular cola or caffeinated drink, these are not diuretics and actually help in hydration and keeping the electrolytes up. Thanks to a mix of sugars, salts, spices, and other natural ingredients in these drinks.
Kairi Jholiya / Aam Panna
Kairi Jholiya or Aam Panna is a popular summer drink made from raw mangoes. This refreshing drink is not only delicious but also offers several health benefits. Some of the benefits of Kairi Jholiya or Aam Panna are:
- Hydration: Kairi Jholiya or Aam Panna is an excellent way to stay hydrated during the hot summer months. It helps replenish lost fluids and electrolytes, preventing dehydration.
- Cooling effect: Kairi Jholiya or Aam Panna has a cooling effect on the body, which helps to lower body temperature and prevent heatstroke.
- Digestive benefits: Raw mangoes are rich in dietary fiber, which helps to improve digestion and prevent constipation. Kairi Jholiya or Aam Panna also contains spices such as cumin and black pepper, which have digestive properties and can help alleviate digestive issues.
- Nutritional benefits: Raw mangoes are a good source of vitamin C, which helps boost the immune system, and vitamin A, which supports healthy vision. Kairi Jholiya or Aam Panna also contains antioxidants, which help protect the body from damage caused by free radicals.
- Weight loss: Kairi Jholiya or Aam Panna is low in calories and can help with weight loss efforts by promoting feelings of fullness and reducing the intake of high-calorie beverages.
Though the one you can make at home would always be the best and safest, however for those who cannot or need something which is more about the flavor and then some nutrition as well, then you can check our Kairi Jholiya / Aam Panna- 100% Natural Concentrate Syrup.
Chandan Sharbat – Natural Sandalwood Drink
Sandalwood (Chandan) sharbat is a popular drink made from sandalwood powder, sugar, and water. It is a refreshing and cooling drink that has been enjoyed in India for centuries, particularly during the hot summer months. Here are some of the potential benefits of drinking sandalwood sharbat:
- Cooling properties: Sandalwood is known for its cooling properties and is often used in traditional Ayurvedic medicine to balance the body’s heat. Drinking sandalwood sharbat can help to reduce body temperature and provide relief from the heat.
- Hydration: Sandalwood sharbat is a hydrating drink that can help to replenish fluids and electrolytes lost through sweating. It can be particularly beneficial for those who are active or spend time outdoors in hot weather.
- Digestive aid: Sandalwood is believed to have digestive properties and may help to relieve indigestion and bloating. Drinking sandalwood sharbat after a meal may help to aid digestion and promote better gut health.
- Skin health: Sandalwood is known for its skin-soothing properties and may help to reduce inflammation and irritation. Drinking sandalwood sharbat may help to promote clear, healthy skin from the inside out.
- Relaxation: Sandalwood is often used in aromatherapy for its calming and relaxing properties. Drinking sandalwood sharbat may help to promote a sense of relaxation and reduce stress and anxiety.
It’s worth noting that the potential benefits of sandalwood sharbat are largely based on traditional use and anecdotal evidence, and more scientific research is needed to fully understand its effects on health. Additionally, sandalwood powder can be expensive and may be difficult to find in some areas, so it may not be a practical or cost-effective option for everyone.
You can, of course, go about making your own, source good sandalwood, and follow any decent recipe on the internet, however, if you are looking for a ready-made solution err… syrup, then we got you covered with Chandan Sharbat – Homemade and 100% Natural.
Amla or Indian Gooseberry Sharbat
Amla Sharbat, also known as Indian Gooseberry syrup, is a popular drink in India and other parts of South Asia. It is made from the fruit of the Indian Gooseberry tree, also known as Amla, which is known for its numerous health benefits. Some of the benefits of Amla Sharbat are:
- Rich in Vitamin C: Amla Sharbat is an excellent source of Vitamin C, which helps boost immunity, promote healthy skin and hair, and protect against various diseases.
- Digestive Aid: Amla Sharbat can aid digestion and relieve constipation due to its high fiber content.
- Antioxidant properties: Amla Sharbat is rich in antioxidants, which can help protect against cellular damage and prevent chronic diseases like cancer.
- Anti-inflammatory properties: Amla Sharbat has anti-inflammatory properties, which can help reduce inflammation and pain in the body.
- Detoxifying: Amla Sharbat can help detoxify the liver and promote healthy liver function.
- Anti-aging: Amla Sharbat can help reduce the signs of aging by promoting collagen production and protecting against free radical damage.
- Good for heart health: Amla Sharbat can help lower blood pressure, reduce cholesterol levels, and improve overall heart health.
Overall, Amla Sharbat is a delicious and nutritious drink that can provide a range of health benefits. and like with the drinks above we can recommend you to make your own, however in the case of this one, we insist that you have a look at Amla Sharbat – Suncooked and 100% Natural – because what we have here is REALLY delicious, and you will need a lot of time and effort to match the flavor that we are able to produce.
Gingerale Syrup or Concentrate
Ginger ale syrup is a concentrated form of ginger ale that can be used to make ginger ale by mixing it with carbonated water. Some potential benefits of using ginger ale syrup include:
- Digestive Health: Ginger has been shown to have anti-inflammatory and antioxidant properties that can help improve digestion and reduce nausea and vomiting. Ginger ale syrup made from real ginger can be a good source of these beneficial compounds.
- Relieves Nausea: Ginger ale syrup can be a helpful remedy for people suffering from nausea or motion sickness. Drinking ginger ale can help to reduce feelings of nausea and vomiting.
- Alleviates Pain: Ginger contains compounds that have anti-inflammatory properties, and ginger ale syrup made from real ginger may help to alleviate pain and inflammation in the body.
- Hydration: Drinking ginger ale made from ginger ale syrup can be a great way to stay hydrated, especially during the hot summer months.
- Boosts Immunity: Ginger is rich in antioxidants and anti-inflammatory compounds, which can help boost the immune system and reduce the risk of infections.
It’s important to note that some commercially available ginger ale syrups may not contain real ginger, so it’s always best to check the label and choose a high-quality product made from real ginger. However, we at MasalaMonk ensure that we use real ingredients in all our products and that is why our Homemade Authentic Gingerale is one of the bestsellers in our store – only 100% real ingredients so that products retain their natural and herbal properties.
Kokum Sharbat – A refreshing drink from the Western Ghats
Kokum sharbat is a refreshing drink made from the kokum fruit, which is native to the Western Ghats region of India. It is a popular summer drink in India and is known for its numerous health benefits. Some of the benefits of kokum sharbat are:
- Cooling properties: Kokum sharbat is known for its cooling properties, which make it an ideal drink for hot summer days. It helps to reduce body heat and keeps you cool and refreshed.
- Digestive health: Kokum sharbat is believed to aid in digestion and relieve digestive problems such as constipation and acidity.
- Weight loss: Kokum sharbat is low in calories and high in fiber, which makes it a great drink for those trying to lose weight.
- Antioxidant properties: Kokum is rich in antioxidants, which help to neutralize free radicals and protect the body against oxidative damage.
- Immune system support: Kokum is a good source of vitamin C, which helps to support the immune system and protect against infections.
- Anti-inflammatory properties: Kokum contains compounds that have anti-inflammatory properties, which make it beneficial for reducing inflammation in the body.
- Skin health: Kokum is believed to have skin-healing properties and is used in various skincare products to improve skin health and prevent acne.
Kokum sharbat is a healthy and refreshing drink that offers numerous health benefits. It is also a great alternative to sugary drinks, as it is naturally sweetened and low in calories. You can of course look up recipes, and source your own kokum to make your own version, so simply check Kokum Sharbat – Homemade and 100% Natural that we got in store for you.
Avoiding Sugary and Processed Commercial Drinks is the Key
We understand that this might come across as a sales post, as it comes from a company that deals with all these products as well, but please understand we deal in all these products because we believe in them and we created them to make sure that the recipes and traditions are not lost. All these drinks can be easily made at home and you are welcome to do the same, however, if you are looking for a high-quality solution, with high-quality ingredients and with perfect recipes can always check out what we have in store.
The key is to avoid buying those highly processed and extremely sugary drinks that we end up drinking from those multinational corporations. Buy from us, buy from other small sellers, or make your own – but this summer Go Natural, Stay Natural, and take care of those hydration levels.