Desi ghee, or clarified butter, is a traditional Indian food item that has been consumed for centuries. Pregnant women can benefit from consuming desi ghee due to its various health benefits. Here are five reasons why desi ghee is good for pregnant women:
- Provides Essential Nutrients: Desi ghee is a rich source of essential nutrients such as vitamins A, D, E, and K, which are vital for the growth and development of the fetus. These nutrients are necessary for bone growth, eyesight, and a healthy immune system.
- Supports Fetal Brain Development: Desi ghee contains omega-3 fatty acids, which are important for the development of the fetal brain. Omega-3 fatty acids are also essential for the growth and development of the nervous system.
- Improves Digestion: Many pregnant women experience digestive issues such as constipation. Desi ghee is an excellent natural lubricant that can help relieve constipation and promote regular bowel movements. This can help alleviate discomfort and reduce the risk of hemorrhoids.
- Boosts Energy: Pregnancy can be a tiring time for women, and the increased demands on the body can lead to fatigue. Desi ghee is a good source of energy and can help pregnant women feel more energized.
- Reduces Risk of Gestational Diabetes: Consuming desi ghee in moderation can help reduce the risk of developing gestational diabetes. Desi ghee contains conjugated linoleic acid (CLA), which has been shown to reduce insulin resistance and improve glucose metabolism in pregnant women.
Desi ghee is an excellent addition to a pregnant woman’s diet, providing essential nutrients, supporting fetal brain development, improving digestion, boosting energy, and reducing the risk of gestational diabetes. However, it is important to consume desi ghee in moderation and from a trusted source to avoid any potential risks. Pregnant women should always consult with their healthcare provider before making any significant changes to their diet.
And here are a few ways that Desi Ghee can be added to Diet
Pregnant women can benefit from consuming desi ghee along with traditional foods, as it provides essential nutrients and other health benefits. Here are five traditional foods with desi ghee that are good for pregnant women:
- Dal Makhani: Dal makhani is a lentil-based dish that is made with desi ghee, tomatoes, onions, and spices. Lentils are an excellent source of protein and iron, which are essential for fetal growth and development. Desi ghee adds a rich and creamy texture to the dish while providing essential fatty acids and other nutrients.
- Panjiri: Panjiri is a traditional Indian sweet made with whole wheat flour, desi ghee, sugar, nuts, and spices. It is a popular food item during pregnancy as it is believed to provide strength and energy. Desi ghee provides essential fatty acids and energy while the nuts provide protein and other nutrients.
- Gajar ka Halwa: Gajar ka halwa is a sweet dessert made with grated carrots, milk, sugar, nuts, and desi ghee. Carrots are a good source of vitamin A and other nutrients, while desi ghee provides essential fatty acids and energy. This dish is a good option for pregnant women who are looking for a healthy and satisfying dessert.
- Khichdi: Khichdi is a traditional Indian dish made with rice, lentils, vegetables, and desi ghee. It is a nutritious and easy-to-digest meal that provides essential nutrients such as protein, carbohydrates, and vitamins. Desi ghee adds a rich flavor to the dish while providing essential fatty acids.
- Methi Paratha: Methi paratha is a type of Indian flatbread made with whole wheat flour, fenugreek leaves, and desi ghee. Fenugreek leaves are a good source of iron and other nutrients, while desi ghee provides essential fatty acids and energy. This dish is a good option for pregnant women who are looking for a nutritious and filling breakfast or snack.
Traditional Indian foods with desi ghee can provide essential nutrients, energy, and other health benefits for pregnant women. It is important to consume these foods in moderation and from a trusted source to avoid any potential risks. Pregnant women should always consult with their healthcare provider before making any significant changes to their diet.
What are some cheap and best Desi Ghee brands I can buy online?
- Amul: Amul is a popular dairy brand owned by the Gujarat Cooperative Milk Marketing Federation. The brand’s ghee is made from cow milk sourced from dairy farmers across India.
To see the latest prices, images, and other details about Amul Ghee, please Click Here. - Patanjali: Patanjali Ayurved is an Indian consumer goods company founded by Baba Ramdev. Their ghee is made from cow milk sourced from Indian dairy farmers.
To see the latest prices, images, and other details about Patanjali Ghee, please Click Here. - Mother Dairy: Mother Dairy is a leading milk and dairy products brand in India. The brand’s ghee is made from cow milk sourced from farmers in Uttar Pradesh and Haryana.
To see the latest prices, images, and other details about Mother Dairy Ghee, please Click Here. - Nestle: Nestle is a Swiss multinational food and beverage company with a strong presence in India. The brand’s ghee is made from cow milk sourced from dairy farmers across India.
To see the latest prices, images, and other details about Nestle Ghee, please Click Here. - Gowardhan: Gowardhan is a popular Indian dairy brand owned by the Parag Milk Foods group. The brand’s ghee is made from cow milk sourced from Indian dairy farmers.
To see the latest prices, images, and other details about Gowardhan Ghee, please Click Here. - Aashirvaad: Aashirvaad is a popular Indian brand owned by ITC Limited. The brand’s ghee is made from cow milk sourced from Indian dairy farmers.
To see the latest prices, images, and other details about Aashirvaad Ghee, please Click Here. - Nandini: Nandini is a popular dairy brand owned by the Karnataka Milk Federation. The brand’s ghee is made from cow milk sourced from dairy farmers in Karnataka.
To see the latest prices, images, and other details about Nandini Ghee, please Click Here. - Ananda: Ananda is a leading dairy brand in North India. The brand’s ghee is made from cow milk sourced from Indian dairy farmers.
To see the latest prices, images, and other details about Ananda Ghee, please Click Here. - Milma: Milma is a popular dairy brand owned by the Kerala Cooperative Milk Marketing Federation. The brand’s ghee is made from cow milk sourced from dairy farmers in Kerala.
To see the latest prices, images, and other details about Milma Ghee, please Click Here.
