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6 Benefits of Eating Pumpkin Seeds

If you want to stay healthy, it can be a very good idea to enhance your diet and diversify it as much as you can. A healthy, diverse diet can help you prevent various health problems and can also help you deal with any of the existing health issues. It’s very important to ensure that you enjoy a multitude of healthy foods and superfoods in your daily diet. Adding some primary stable seeds and kernels to your regular diet can boost nutrition into your healthy lifestyle. One of such tiny supplements that should be on your list, is Pumpkin seeds. Wondering why is it a good idea to include Pumpkin Seeds in your diet? Let’s dive into the nutritional benefits of these green, small and pure seeds.

Pumpkin seeds are filled with nutrients, fiber, protein, fats, and calories. Around 100 grams give you 30 grams of protein, 49 grams of fat, 574 calories, and 6.6 grams of fiber. They are rich in monounsaturated or polyunsaturated fats. Both of these are dietary fats and reduce the risk for heart diseases. Pumpkin seeds also contain vitamins B1, B2, B3, B5, B6, and B9 along with vitamins K, E, and C. Sure, the amount varies, but it’s great to have these vitamins in your diet. Plus, Pumpkin Seeds include manganese, magnesium, iron, calcium, sodium, phosphorus, zinc, and many others.

Pumpkin seeds – shelled & peeled

Being filled with so many healthy elements, let’s dig into the 6 benefits of making pumpkin seeds a part of your morning routine:

1. Great for bone health

Pumpkin seeds are filled with magnesium; hence they are a great food to help you with bone formation. You will have a much better bone density if you eat them often. On top of that, it’s also a great way to fight things like osteoporosis. If you want to prevent bone issues in the long run, eating these seeds can really help a lot. Just try to take that into consideration the best way that you can.

2. Diabetes protection

One of the health issues that has become very common in recent years is definitely diabetes. Thankfully, Pumpkin Seeds have nutrients that can help you protect against diabetes and reduce any risks naturally. Experiments showed that antioxidants and reactive oxygen species found in these are very efficient when it comes to dealing with diabetes naturally. These seeds also have magnesium, which is extremely helpful when it comes to lowering the risks of dealing with diabetes.

3. Improving heart and liver health

It’s important to note that Pumpkin Seeds contain omega 6 and omega 3 fatty acids, as well as fiber and antioxidant. This is a great combination that can have a positive impact on liver and heart health. Fiber helps lower cholesterol levels, and it also makes it harder to have heart disease.
Omega 3 fatty acids are very efficient when it comes to lowering arrhythmia or thrombosis issues. These also help lower blood pressure and bad cholesterol levels. You can also protect your liver naturally if you have a mix of Pumpkin seeds and flax seeds from time to time. That’s what makes it so different and efficient.

4. Dealing with insomnia

Insomnia is a problem that a lot of people deal with every day, and it can be very challenging. It has a negative impact on your health and concentration, not to mention the overall productivity is also affected. Pumpkin Seeds have tryptophan, which is helpful in the treatment of chronic insomnia. A handful of these tiny superfood helps you to eliminate sleep issues naturally, without relying on any type of medication.

5. Refreshed skin health

Squalene found in pumpkin seeds provides various skin benefits. It has hydrating and antioxidant properties which moisturize and nurture the skin. Along with reducing wrinkles and dark spots, it prevents skin from any kind of irritation and provides you with a calming and refreshed look.

6. Reduces depression, stress, and anxiety

Most of us are dealing with anxiety, depression, and stress from time to time. Pumpkin seeds are an excellent source of potassium which helps to manage blood pressure and regulate electrolyte balance in the body. This helps to relax, calm and unwind your mind. Eating pumpkin seeds is an efficient way to eliminate anxiety, stress, and depression from your life.

Benefits of Pumpkin seeds


As you can see, Pumpkin Seeds are filled with nutrients and vitamins that have a very positive impact on your health. If you want to stay healthy, improve your skin, hair health, and even mental health, it’s a good idea to give Pumpkin seeds a try right away. There are a variety of amazing benefits you can get from them, and the best part is that you will not have to worry about any major side effects. It’s a great idea to at least test them out, and you will see the difference in no time!

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