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6 Benefits of Fennel Seeds (Saunf)

Do you want flawless skin that could turn heads? Struggling hard to shed some pounds to get fit in your old skin-fit jeans? Suffering from indigestion? What if I tell you an all-in-one solution that is all-natural too? Well, that would be great indeed! Thatโ€™s where the promising fennel seeds come into the picture. Irrespective of their tiny size, the benefits of fennel seeds are mighty and impressive.

Fennel seeds are of the plant named Foeniculum vulgare and are used in cooking as well as medicine. More interestingly, you will find this Mediterranean-native herb all over the world now.

You have surely used them in your kitchen, especially while preparing herbal drinks but they have much more to offer than that. So, let’s get to know six benefits of fennel seeds that will make you add them to your diet:

1. Improve Gut Health

Having constipation or indigestion can be troublesome, making your days and even nights worse. Worry not, as you can remedy it with a natural solution that is once again fennel seeds.

Say goodbye to IBS (inflammatory bowel syndrome), constipation, or bloating with fennel seeds.

To naturally treat your GI tract, you will find tea made with fennel seeds very efficient. Itโ€™s because of the containment of certain gut-healthy compounds namely fenchone, estragole, and anethole, which make it antispasmodic and anti-inflammatory.

2. Appetite Suppressant

Are you looking for a natural way of losing weight without putting much effort into your weight loss excursion? You can take help from pleasant-smelling fennel seeds.

Apart from enhancing the flavors of your dishes, fennel seeds suppress appetite efficiently.

Notably, people who drank 250ml of tea made with fennel seeds felt less hunger as per research. Subsequently, they consumed lesser calories in comparison to those who had a placebo drink. So, get into shape and look your best using the amazing fennel seeds in your drinks, sweets, or even snack on them.

3. Improve Lactation

Low breast milk production can cause you a big trouble in particular if your baby is exclusively breastfeeding.

Want a quick solution? For all the breastfeeding mommies with low breast milk production out there, fennel seeds can be greatly facilitating.

Some studies show that fennel seeds can improve milk secretion and prolactin levels. Prolactin is a hormone that aids in breast milk production. You can prepare a herbal drink including fennel seeds to make the most out of it.

Key Takeaway: Using too much or too few fennel seeds may not give you desired results. So, it’s advisable to consult your doctor before using fennel seeds for having best results.

4. Good For Heart

The greatly-tasting fennel seeds are also heart-healthy. Loaded with fiber, fennel seeds are supposed to improve heart health and reduce the risk of certain cardiovascular diseases.

What’s even better? Fennel seeds also include certain minerals i.e., calcium, magnesium, and potassium which are important for keeping your heart healthy.

To keep your heart healthy, you can consume a spoonful of fennel seeds regularly.

5. Fight Away Cancer

Promisingly, the small-sized fennel seeds can also keep cancer at bay as per several studies.

What makes fennel seeds anti-cancerous can be one of its main active compounds named anethole. Thatโ€™s so because anethole exhibited cancer-fighting characteristics according to studies.

More to your interest, researchers found fennel seeds effective against keeping you from liver and breast cancer.

6. Skin Friendly

Having acne can postpone your outings and meetups, shattering your self-confidence. Thanks to the wondrous fennel seeds that can keep acne and some other skin problems away.

Being antibacterial and anti-inflammatory, fennel seeds can be a magic wand for your skin, protecting it against free radical damage. Packed with Vitamin C and certain minerals like selenium, zinc, and potassium, fennel seeds can help in hormonal balance. Ultimately, skin dryness and acne wouldnโ€™t be troublemakers anymore.

To Wrap Up

Not only do this but the benefits of fennel seeds reaches more than you can think of. Such as they can help people with asthma, improve bad breath, eyesight, regulate blood pressure, and whatnot.

Bear in mind that excess of everything is bad so don’t overdo it. You just need to know the right use of fennel seeds to take advantage of them.

—————————————- Also Check Out ————————————-

To know how Fennel Seeds can be used and to see some examples of food products that are made using it,
Click here

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