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6 Health Benefits of Almonds For Hair

Ever wondered if the health benefits of almonds for hair fall, greying hair, and flaky scalp are actually true? Well, almonds are not just healthy snacks for mental health but these nutritious nuts are incredibly beneficial for skin and hair health.

The prized benefits of the almonds date back to Egyptian times. These notorious nuts are also mentioned in The Bible. Moreover, almonds are commonly used in Mediterranean cuisines for the array of benefits they offer to the human body.

Please do have a look at our wide variety of products prepared using Almonds:

Almond Whole Wheat Biscotti – Eggless
Nuts and Seeds Mix – Breakfast Cereal/ Snack Munchkin
Homemade Granola-Breakfast Cereal/Snack Munchkin
Cranberry Whole Wheat Biscotti – Eggless
Almond and Dates Milk Mix
Butterscotch and Cashew Thandai
Kesar Pista Thandai Powder
Rose Thandai or Shardai Powder
Zero Sugar Thandai Powder

We have researched proven health benefits of almonds for hair that will convince you to have an almond diet from today:

Nutritional Value of Almonds

Looking at the nutrients almonds contain, these low-carb, calorie-dense, nutrient-rich nuts are no less than super-foods. As per USDA, an ounce of almonds (24 whole almonds) contain:

An ounce of almonds fulfills 22% of our daily fat requirement (including omega-6 fatty acids, oleic acid), 37% of daily body requirement of vitamin E, 8% of daily body requirement of calcium, 6% of the daily requirement of iron.

In addition, almonds are a good source of B-vitamins (thiamine, niacin, and riboflavin), magnesium, phosphorus, zinc, and folate

With so much to offer, let dig into the 6 amazing benefits of almonds for hair:

1. Strengthen Hair

Almonds or almond oil is packed with fatty acids that strengthen hair and improve hair texture.

Research proved that using almond extracts before getting a hair treatment is beneficial for hair, as it prevents absorption of harmful chemicals into hair strands and limits lasting hair damage. With the limited effect of chemicals on your hair fiber, the luster of your hair remains intact.

2. Boosts Hair Health

Magnesium in almonds is a beneficial mineral for healthy hair. People suffering from hair loss are often recommend almond oil as it’s a good source of hair-nourishing vitamin E as well.

Almond oil is an amazing hair oil to improve the natural sheen and strength of hair roots, even for treated hair.

Please do have a look at our wide variety of products prepared using Almonds:

Almond Whole Wheat Biscotti – Eggless
Nuts and Seeds Mix – Breakfast Cereal/ Snack Munchkin
Homemade Granola-Breakfast Cereal/Snack Munchkin
Cranberry Whole Wheat Biscotti – Eggless
Almond and Dates Milk Mix
Butterscotch and Cashew Thandai
Kesar Pista Thandai Powder
Rose Thandai or Shardai Powder
Zero Sugar Thandai Powder

3. Reduced Hair Fall

Almond oils are one of the proven hair strengthening oils that reduce hair fall and leave the hair long, healthy, and shiny. With added vitamin E oil, the almond oil benefits for hair are further increased.

Almond oil is also a great source of biotin that helps in repairing brittle strands prone to breakage, thus, improving overall hair health and hair texture.

4. Prevents Premature Greying

Premature greying of hair is quite common in 20’s due to exposure to hair treatments, harsh chemicals, and harmful UV rays. Grey hair occurs due to the loss of hair pigments and accumulation of hydroperoxide (H2O2) in hair follicles.

Almond oil is a fortifying hair oil as its rich in antioxidants and copper that protect your hair from hydrogen peroxide.

5. Improves Hair Volume

Almonds are a rich source of vitamin E, omega-3, and omega-6 fatty acids, which are essential ingredients for hair health. These hair nourishing good fats expand hair follicles to promote hair growth. While, vitamin E protects hair strands against free radicals from hair treatments, the environment, and harsh shampoos.

In addition, magnesium also helps with increasing hair growth and volume. Magnesium basically helps with protein synthesis that promotes the natural hair growth cycle.

6. Treats Dandruff

Enriched with deeply nourishing vitamin E, almond oil is great for treating dandruff and other scalp problems such as seborrheic dermatitis, psoriasis, etc.

Leaving warmed almond oil on the scalp overnight and washing it with a biotin shampoo helps restore scalp health. Repeat it thrice a week to see visible results.

Please do have a look at our wide variety of products prepared using Almonds:

Almond Whole Wheat Biscotti – Eggless
Nuts and Seeds Mix – Breakfast Cereal/ Snack Munchkin
Homemade Granola-Breakfast Cereal/Snack Munchkin
Cranberry Whole Wheat Biscotti – Eggless
Almond and Dates Milk Mix
Butterscotch and Cashew Thandai
Kesar Pista Thandai Powder
Rose Thandai or Shardai Powder
Zero Sugar Thandai Powder

How to Eat Almonds for Hair Growth?

Our hair strands are made from a protein called ‘keratin’. Due to a lack of adequate protein intake, your hair can become brittle, weak, and may fall.

Almonds are replenishing hair as they are the richest source of protein. When we eat a protein-rich diet, the protein is broken into amino acids and delivered to the scalp area for hair growth. Thus, adding almonds to your diet helps with improving hair volume.

You can soak almonds overnight to eat them first thing in the morning. In order to reap the most benefit consume them empty stomach. Almonds are also heart-healthy and mind-strengthening nuts. Adding almond snacks and almond milk to your diet is great for hair health as well as overall body health.

Moreover, applying almond oil and almond hair masks also replenish your hair keratin levels naturally.

How Many Almonds to Eat per Day for Hair Growth?

You must have at least 15-20 almonds per day for healthy hair growth. Not to forget, the benefits of almond oil for hair strength and hair glossing are undeniable.

Final Verdict

Almonds provide the most revitalizing and nourishing all-natural hair treatment for hair strength, hair growth, and volume. Try adding almonds-rich foods to your diet and nourish your hair with almond oil to witness the wonders of almonds.


Read 7 Benefits of Almonds During Pregnancy, click here

6 Benefits of Fennel Seeds (Saunf), click here

For 6 Impressive Health Benefits of Saffron, click here


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Please do have a look at our wide variety of products prepared using Almonds:

Almond Whole Wheat Biscotti – Eggless
Nuts and Seeds Mix – Breakfast Cereal/ Snack Munchkin
Homemade Granola-Breakfast Cereal/Snack Munchkin
Cranberry Whole Wheat Biscotti – Eggless
Almond and Dates Milk Mix
Butterscotch and Cashew Thandai
Kesar Pista Thandai Powder
Rose Thandai or Shardai Powder
Zero Sugar Thandai Powder

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