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6 Health Benefits of Olive oil for Skin

Calling Olive Oil A Miracle Oil Wouldn’t Be Wrong!

Popularly known as the “Golden Liquid” in ancient times, olive oil has been in use for multiple purposes including healing, cooking, topical and spiritual uses.

From improved heart health to anti-cancer properties to treating rheumatoid arthritis, the health benefits of olive oil are something we are all aware of.

A nutrient-dense oil, olive oil is extracted from the olives—a famous soft fruit rich in antioxidants. Having originated from the Mediterranean region, no wonder it is an essential part of the world-renowned Mediterranean cuisine.

Most of the time, the health benefits of olive oil get the most attention. Whereas, the benefits of olive oil on the skin are equally important and worth considering.

Olive oil

Here are six of the popular benefits of olive oil on the skin that will tempt you to make this centuries-old potion a part of your daily skincare routine.

1. Rich in Vitamins

Olive oil is rich in fat-soluble vitamins such as Vitamin A, D, K, and E that make it a skin-friendly oil. Since ages, Vitamin E is use to treat skin diseases which is also useful in treating certain skin problems like Psoriasis and eczema.

2. Olive oil are rich in antioxidants

Olive oil is packed with loads of antioxidants. When compared to various fats and oil consumed by humans, olive oil is very rich in squalene; a compound that is responsible for giving the antioxidant boost in olive oil. It also contains two major antioxidants; polyphenols and phytosterols. This high antioxidant content in olive oil is great to prevent premature aging. It also protects the skin against damage from UV rays. These promote the protection of collagen which maintains the elasticity of your skin and keeps it fresher and youthful. Antioxidants also lighten the skin spots and provide natural shine to your skin.

3. Anti-bacterial Properties

Studies have shown that olive oil naturally comes with antibacterial properties. This effect of olive oil contributes to the prevention of acne on the skin. A small research conducted to study the effects of olive oil on the Staphylococcus aureus on skin proves that the application of olive oil eliminates bacteria. Hence, it can be used as a home remedy to treat bacterial infections. It has also been found effective in treating foot ulcers in people with type 2 diabetes.

4. Highly Moisturizing

Olive oil has been known for its moisturizing effect for a long time. The dense oil is naturally rich in components that help in sebum production and absorb quite readily into the skin. Applying olive oil helps to keep your skin smooth and soft for longer periods. No wonder it is an important part of various skincare products like soaps, lotions, face washes, and creams.

5. Olive oil Boosts Beauty

Olive oil is an all-rounder when it comes to its use for beautifying purposes. You can use it to completely remove the makeup and the last traces of sunscreen. You can also apply it to cuticles and nails to keep them healthy and soft. It also helps to soften your lips. Olive oil also acts as a natural substitute for shaving cream. After pregnancy, women can apply it to areas prone to stretch marks to get rid of them.

6. Super Exfoliator

Level up your exfoliation game with this natural exfoliator that helps remove dirt, dead cells, and block pores. It penetrates deep into the skin and thus stops the excess production of sebum. This in turn prevents oily skin and prevents acne from returning.

Olive oil for skin

Key Takeaways

The immense benefits of olive oil make it a perfect candidate to be a part of your daily skincare regime. Before you use it on your skin, be sure of two things:
1- Always read the label and get your hands on the olive oil that has been certified by International Olives Association.
2- Must do a patch test first before you apply it to your skin. You can amp up the benefits of olive oil on the skin by combining it with certain ingredients to come up with home-based remedies to fight off skin problems.

5 Benefits of Jaggery for Skin, click here

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Read 5 Benefits of Apple for the Skin, click here


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