Thousands of people use lemon to reduce belly fat, but is it the truth? Is drinking lemon water on an empty stomach helpful in cutting belly bulge?
Lemon juice is packed with minerals, vitamins, and fibers to improve your overall health. On top of boosting your immunity, the polyphenols in lemons target that stubborn belly fat you detest.
To save you time, we have done extensive research to find out about the effectiveness and safety of lemon to reduce belly fat:
Can Lemon Help You Reduce Belly Fat?
One lemon offers half of your daily recommended dosage of vitamin C, which is essential to reduce the release of cortisol-the stress hormones. With increased stress, most people tend to eat more leading to unwanted flab.
According to research, lemons are a great source of polyphenols that prevent fat accumulation and excess weight gain.
Surprisingly, not only lemons but the peel is vital for your weight loss journey. The lemon peel contains pectin, a soluble fiber, which helps you feel satiated for longer.
Above all, lemon water is a low-calorie drink. A glass of fresh lemon water contains as many as 6 calories. This makes lemon juice an excellent alternative to orange juice or lemon soda.
6 Ways to Use Lemon to Reduce Belly Fat
To lose weight, you don’t have to drink lemon water every single day. Rather, to relish its weight loss benefits, there are tons of ways:
1. Honey and Lemon
Lemon and honey aid in weight loss. Honey—the natural sugar—when consumed in the morning naturally boosts your energy levels, prevents bloating, activates the digestive system, and increases fat burn. In addition, honey is an effective antidiabetic agent.
To prepare, add one lemon and a teaspoon of honey to a glass of warm water. It’s best to drink on an empty stomach to activate digestion.
2. Lemon, Ginger, Cucumber, and Mint
The nutrient-packed detox drink will nourish your body and keep you fully hydrated. The combination of vitamin C and antioxidants helps boost metabolism. The detox drink flushes out toxins to speed up weight loss.
To prepare, dice a lemon and a cucumber into thin slices, and grate a teaspoon of ginger. Add the slices, ginger powder, and half a cup of mint leaves in a jug containing 6 glasses of water. Let it sit overnight. Enjoy it the next day. Continue it for 4 to 5 weeks to witness visible weight loss results.
3. Lemon Green Tea
In a study, participants who had 4 to 5 cups of green tea every day alongside half an hour of workout lose more weight than those who didn’t have green tea.
Moreover, green tea is rich in polyphenols that help with weight loss and even prevent heart disease. However, studies reveal that most polyphenols are broken down before they reach the bloodstream. Studies have found lemon to act as a protective agent for polyphenols to maximize its benefits. That’s a win-win.
4. Lemon and Cayenne Pepper
Cayenne pepper is rich in capsaicin, a natural metabolism booster. It can help to curb appetite and burn calories throughout the day. Lemon with cayenne pepper is a deadly combination to activate the fat loss process.
To prepare, add one lemon juice and half a teaspoon of cayenne pepper to a glass of warm water. Stir well and drink it once a day.
Also Read: 5 Benefits of Ginger for Weight Loss
5. Lemon Ginger Tea
Ginger and lemon help detoxify your body and aid with faster weight loss. These help your body melt away fat without becoming deficient in essential minerals, vitamins, and nutrients.
You can also add ginger and lemon to green tea as it also improves digestion and melts away stubborn belly fat. The combination of ginger, lemon, and green tea prevents fat from accumulating around the belly, boosts immunity, and keeps you well-hydrated.
You can simply add lemon and grated ginger to boiled water to prepare a detox drink. Or you can squeeze half a lemon and grated ginger into your green tea.
You can use lemon to reduce belly fat along with following a workout and diet plan. Solely drinking lemon water without diet will only benefit your overall well-being.