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7 Benefits of Fenugreek Seeds(Methi) for Hair

In the current times, hair fall has become a common problem, with the fast-growing lifestyle. Are you experiencing any hair-related problems such as hair thinning, loss of hair volume, or luster-lacking hair? Without any doubt, such hair problems can shatter your self-confidence and close many doors of success for you. Worry no more as here’s the best and all-natural solution for all your hair problems i.e., the tiny-sized yet mighty in effect Fenugreek Seeds.

You might have already known about the nutrient-packed household spice named Fenugreek.

The seeds of this Western Asian, Mediterranean, and Southern European-originated herb hold numerous benefits for your skin, hair, and overall health.

For that reason, many culinary and medicinal applications make use of these nutty-flavored seeds.

Also Read: 5 Natural Alternatives for Commercial Processed Drinks this Summer

Benefits of Fenugreek or Fenugreek Seeds (Methi) for Hair

Fenugreek seeds are rich in protein, iron, and vitamins A, C, and E, all of which are vital nutrients for healthy hair growth. The protein in fenugreek can help repair damaged hair, while the iron in the seeds helps to promote healthy hair growth by stimulating the production of red blood cells.

Furthermore, fenugreek contains lecithin, an emollient that helps to hydrate and strengthen hair strands, giving them a healthy shine. It also has anti-inflammatory properties that can help soothe a dry and itchy scalp, which can be quite frustrating and demotivating at times.

Moreover, fenugreek has been shown to help prevent hair loss, making it an excellent natural remedy for those experiencing hair thinning or baldness. The seeds contain compounds that help to increase blood flow to the scalp and stimulate the hair follicles, promoting hair growth and thickness.

Also Read: How to use Black Pepper for Hair Growth? 5 Natural Remedies you can try at Home

Fenugreek can help improve the overall health and appearance of your hair, while also soothing and protecting your scalp. Incorporating fenugreek into your hair care routine can help you feel more confident and proud of your locks, and that is an amazing emotional benefit that is sure to bring a smile to your face.

  1. Promotes healthy hair growth: Fenugreek seeds are rich in iron, a vital nutrient for healthy hair growth. The iron in fenugreek helps to stimulate the production of red blood cells, which carry oxygen and nutrients to the hair follicles, promoting healthy hair growth.
  2. Repairs damaged hair: Fenugreek is rich in protein, an essential nutrient for repairing damaged hair. The protein in fenugreek can help to repair and strengthen hair strands, preventing breakage and split ends.
  3. Hydrates and strengthens hair strands: Fenugreek contains lecithin, an emollient that helps to hydrate and strengthen hair strands, giving them a healthy shine.
  4. Soothes a dry and itchy scalp: Fenugreek has anti-inflammatory properties that can help to soothe a dry and itchy scalp, reducing discomfort and irritation.
  5. Prevents hair loss: Fenugreek contains compounds that help to increase blood flow to the scalp and stimulate the hair follicles, promoting hair growth and thickness. This makes it an excellent natural remedy for those experiencing hair thinning or baldness.
  6. Protects hair from damage: Fenugreek contains antioxidants that help to protect the hair from damage caused by free radicals and environmental stressors.
  7. Improves overall hair health: By promoting healthy hair growth, repairing damaged hair, and protecting the hair from damage, fenugreek can help to improve the overall health and appearance of your hair.

Also Read: Apple Cider Vinegar for Hair, Dandruff, and Scalp

It is an excellent natural remedy for promoting healthy hair growth, repairing damaged hair, and protecting the hair from damage. By incorporating fenugreek into your hair care routine, you can enjoy the emotional benefits of having healthy, strong, and beautiful hair.

1. Fast Hair Growth

Tired of slow hair growth? Pace it up with the help of the amazing fenugreek seeds. Loaded with hair-friendly minerals i.e., zinc and iron, and some unique plant compounds e.g., saponins and flavonoids, fenugreek seeds can encourage hair growth.

2. Hair Fall Prevention

Fenugreek seeds can prevent hair fall when used rightly. To accomplish this purpose, here’s a DIY hair mask.
1. Firstly, take around 2 tbsp. fenugreek seeds for soaking overnight, leaving it in a cool place.
2. The second step involves grinding the seeds to make a paste of it.
3. In the last step, you will apply the sticky, slimy paste to your hair and wash it after 20 minutes. Before washing, massage a little.

3. Hair Conditioning

Having anti-oxidant properties, fenugreek seeds will work like a magic wand for hair conditioning.
So, you can simply switch to an all-natural conditioner that will condition your hair like no other, making them soft as silk, and frizz-free.
To fulfill this purpose:
1. Soak 10-15 gm of fenugreek seeds overnight.
2. Make a thin paste of it by grinding.
3. The next step involves applying this paste to your hair and washing it after 30 minutes. You can use a mild shampoo for proper washing.

4. Healthy Scalp Promotion

The incredible fenugreek seeds also boost a healthy scalp, avoiding itchiness, redness, excess oil formation, and dryness.
To promote a healthy scalp, this is how you should use the anti-inflammatory fenugreek seeds:
• Mix fenugreek paste with egg yolk and apply to your hair for 30 minutes.
• Wash off with lukewarm water, you can also use a mild shampoo.

5. Anti-Dandruff

The containment of high protein and nicotinic acid makes fenugreek seeds a great anti-dandruff solution.
Adding more to this, fenugreek seeds also possess skin-soothing, anti-fungal, and wound-healing characteristics as per research.
All this contributes to its anti-dandruff properties.
To treat dandruff using fenugreek seeds:
1. Apply on your hair a paste made with overnight soaked fenugreek seeds mixed with one tbsp. of yogurt and one tbsp. of lemon juice to your hair.
2. Let it stay for nearly 20 minutes.
3. Wash your hair with lukewarm water.

6. Discoloration Treatment

Nowadays, many youngsters are facing premature hair discoloration, hair turning grey to black. Fortunately, you can escape this troublesome hair problem using fenugreek seeds.
To combat this condition, do the following:
1. Mix the overnight soaked fenugreek seed paste (as prepared according to the above-mentioned method) with amla juice.
2. Apply this paste to your scalp and leave for an hour.
3. Wash it off using a mild shampoo.

7. Revamping Of Damaged Hair

Say goodbye to those weak, brittle, frizzy, and lackluster hair using miraculous fenugreek seeds. To revive your damaged hair with the seeds, follow these steps;
• Combine coconut oil with fenugreek paste and put it on your hair.
• After applying this mask, use a towel to cover your hair for an hour and then wash it off.

Fenugreek for Healthy Hair

How to use Fenugreek or Fenugreek Seeds for hair?

Fenugreek is an herb that has been used for centuries in traditional medicine and cooking. It contains a variety of nutrients and compounds that are beneficial for hair health, including protein, iron, and vitamins A, C, and E. Here are a few ways you can use fenugreek for your hair:

  1. Fenugreek Hair Mask: Mix 2-3 tablespoons of fenugreek seeds with enough water to make a paste. Leave the mixture to soak overnight. In the morning, apply the paste to your hair and scalp, leave it on for 30-40 minutes, and rinse thoroughly.
  2. Fenugreek Oil: You can make fenugreek oil by soaking fenugreek seeds in coconut oil or any carrier oil of your choice for a few days. Then, warm the oil and massage it onto your scalp and hair. Leave it on for at least an hour before washing it off.
  3. Fenugreek Tea Rinse: Boil a cup of fenugreek seeds in 2-3 cups of water for 10-15 minutes. Strain the liquid and let it cool. Use it as a final rinse after shampooing your hair.

Also Read: Almonds for Weight Loss and Belly Fat Reduction: How to Eat, How Many to Eat, When to eat, and Why to Eat

These methods can help improve hair growth, reduce hair loss, and strengthen hair strands. However, it is important to note that while fenugreek is generally safe, some people may be allergic to it. It’s always best to do a patch test before using any new product on your hair.

Final Verdict

We know, you might have used certain over-the-counter products to treat your underlying hair issues. Nevertheless, treating your hair with chemicals can do more harm than good and you will end up merely wasting money. Treating your hair regularly with fenugreek seeds can get you rid of your hair problems as discussed above. So, start loving your hair today, show some care and get desirable results.


6 Benefits of Fennel Seeds (Saunf), click here

Read 7 Benefits of adding Cumin Seeds to your diet, click here

For 7 Benefits of Mustard Oil, click here


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Please do have a look of our wide variety of products prepared using Fenugreek(Methi):

Aam Gunde ka Achar/Marwari Kairi Lehsua Pickle
Adrak ka Achar
Kundru/Tendli Pickle
Bharwa Parantha Masala
Chicken Pickle – 100% Himalayan
Kadaknath Pickle (Wild Black Chicken Pickle)

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