The benefits of adding cumin seeds (jeera) to your diet are enormous. Packed with phytochemicals called cumin aldehyde, the uniquely aromatic and flavorful cumin seeds have multiple medicinal properties to boost immunity, fight tumors, diabetes, epilepsy, and aid in weight loss.
A sprinkle of flavorful cumin seeds to any dish adds an aromatic tang taste to it. The complementary health benefits of adding cumin seeds are a bonus. Before moving ahead with the benefits, here are some mind-blowing nutritional facts of cumin seeds you should know:
Nutritional Facts of Cumin Seeds
Cumin seeds are packed with plant-based antioxidants including phenols, terpenes, alkaloids, and flavonoids. These combat stress-causing free radicals to reduce inflammation, prevent damage to healthy cells, and decrease the risk of heart disease, diabetes, cancer, and even obesity.
Additionally, the tiny cumin seeds are a rich source of iron. A teaspoon of cumin seeds can offer 20% of your daily iron requirement. That’s why cumin seeds water (jeera water) can be a valuable addition to young children’s diet for normal growth. Not only that, cumin water is healthy for women suffering from iron deficiency or anemia.
Please do have a look of our wide variety of products prepared using Cumin Seeds:
Kacha Aam Bombs
Guava Atoms
Anardana Atoms – Homemade Churan Goli
Aam Panna with Pudina
Chicken Pickle – 100% Himalayan
Kadaknath Pickle (Wild Black Chicken Pickle)
Chicken Pickle – Bone Variant 400g
Dry Coconut Chutney Powder
Nani Maa’s Meethi Saunth
Below are the listed 7 Amazing Health Benefits of Cumin Seeds:
1. Boosts Digestion
One of the popular benefits of cumin water for weight loss is it boosts digestion. Cumin is a gut-friendly herb that contains thymol, a digestive chemical that promotes enzyme and bile production by the pancreas. It, therefore, boosts the digestion of fats and carbs.
Cumin seeds also contain the powerful chemical cumin aldehyde, when even sniffed, it stimulates digestive enzymes.
Moreover, the potent anti-gas chemical eases irritable bowel syndrome, prevents flatulence, burps, and belching.
In fact, the essential oils, sodium, and magnesium in cumin seeds offer relief from all kinds of stomach woes when it’s taken with hot water.
2. Anti-Inflammatory
Rich in antioxidants, the cumin seeds fight free radicals and, therefore, inflammations. Ultimately, cumin seeds are heart-healthy, anti-cancerous, and prevent diabetes. Cumin seeds also contain thymoquinone that protects the liver, responsible for digestion and inflammatory responses.
The anti-inflammatory properties are also helpful against stings, allergies, acne, etc. Cumin seeds are anti-bacterial, which makes cumin water a natural treatment for acne.
3. Anti-Cancerous
Free radicals damage brain cells and promote stress. Cumin seeds are medically proven to fight free radicals and boost the liver’s detoxification power. Consequently, the tiny seeds prove to be an antidote to cancer, heart diseases, etc.
A Cancer Research Laboratory USA research revealed that an active chemical ‘cumin aldehyde’ present in cumin seeds retard the growth of tumors.
Please do have a look of our wide variety of products prepared using Cumin Seeds:
Kacha Aam Bombs
Guava Atoms
Anardana Atoms – Homemade Churan Goli
Aam Panna with Pudina
Chicken Pickle – 100% Himalayan
Kadaknath Pickle (Wild Black Chicken Pickle)
Chicken Pickle – Bone Variant 400g
Dry Coconut Chutney Powder
Nani Maa’s Meethi Saunth
4. Cures Insomnia
Cumin seeds contain natural essential oils that have tranquilizing effects. Therefore, cumin water benefits you by easing stress and anxiety related to insomnia.
Additionally, cumin contains a good amount of melatonin, our sleep-regulating hormone. As mentioned earlier, cumin also contains rich amounts of iron and magnesium, which induce sleep as well.
5. Promotes Weight Loss
Cumin water is popular for showing incredible weight loss results. A study published in a Complementary Therapies journal concludes that cumin positively affects the body’s fat profile by greatly reducing harmful lipids in the blood.
Another study conducted on 78 obese individuals showed that cumin water helps with weight loss. The participants drank cumin water 3 times a day for about 2 months, which significantly helped with fat loss. The participants also had better insulin sensitivity and smaller belly sizes.
6. Treats Diabetes
High blood sugar levels reduce insulin sensitivity in diabetic patients. Cumin seeds naturally improve sensitivity to insulin that regulates your blood sugar levels. However, alongside adding cumin seeds to your diet, the importance of medicinal treatments, a healthy diet, and physical activity shouldn’t be overlooked.
Please do have a look of our wide variety of products prepared using Cumin Seeds:
Kacha Aam Bombs
Guava Atoms
Anardana Atoms – Homemade Churan Goli
Aam Panna with Pudina
Chicken Pickle – 100% Himalayan
Kadaknath Pickle (Wild Black Chicken Pickle)
Chicken Pickle – Bone Variant 400g
Dry Coconut Chutney Powder
Nani Maa’s Meethi Saunth
7. Relieves Cold and Asthma
The anti-bacterial and anti-inflammatory cumin powder or seeds is a natural cure for asthma and cold. In case of cold and flu, cumin functions as an expectorant to loosen up mucus and phlegm, congesting the respiratory tracts, for easier elimination. The essential oils present in cumin work as disinfectants to fight infections and improve your immunity.
Final Verdict
Cumin seeds are nutrient-dense seeds treating a number of health issues. You can prepare your cumin drink simply by adding two teaspoons of cumin seeds in 2 cups of hot water; let it boil for some time and strain the seeds out. Your freshly brewed cumin herbal tea is ready. Have it before going to the gym and it will prevent your stomach acidity issues along with keeping you calm and hydrated. The quick fat loss is a bonus too.
All said and done, cumin water, if consumed excessively, can be poisonous. Overdose of cumin seeds in your diet can lead to rapid reduction of blood sugar levels which is not healthy. Cumin seeds aren’t recommended for pregnant or breastfeeding women either.
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Please do have a look of our wide variety of products prepared using Cumin Seeds:
Kacha Aam Bombs
Guava Atoms
Anardana Atoms – Homemade Churan Goli
Aam Panna with Pudina
Chicken Pickle – 100% Himalayan
Kadaknath Pickle (Wild Black Chicken Pickle)
Chicken Pickle – Bone Variant 400g
Dry Coconut Chutney Powder
Nani Maa’s Meethi Saunth
