In this detailed blog post, we explore effective exercises for combating “mommy tummy” caused by diastasis recti, as presented by Linda Poirier in her Bodies After Babies YouTube video, “Get Rid Of Mommy Tummy with 3 Simple Diastasis Recti Exercises | 7 Day Challenge.”
Understanding Diastasis Recti and Mommy Tummy
Diastasis recti is a condition where the abdominal muscles separate during pregnancy. This separation can lead to a bulging belly postpartum, often referred to as “mommy tummy.” This condition is common but manageable through specific exercises.
Linda Poirier’s Approach
Linda introduces a straightforward, seven-day exercise challenge focused on strengthening the core and reducing diastasis recti. The key is consistency and gradual progress. The challenge includes three simple exercises:
- Leg Bolts:
- Lie on your back with feet flat on the floor.
- Slowly move your right leg down and back up, then your left leg.
- Do this five times per side.
- Focus on engaging your pelvic floor and lower abs.
- Toe Taps:
- Remain on your back, raising legs to a 90-degree angle.
- Alternate tapping each foot on the floor.
- If your back arches, don’t tap the floor; instead, go as low as you can without arching.
- Still lying on your back, feet flat on the floor.
- Slowly lift into a bridge position, focusing on controlled movements.
- Lift your butt, lower back, then upper back, and reverse down.
- Perform a set of ten.
Tips for Success:
- If you find the exercises challenging, adjust the reps to a comfortable number.
- Ensure you engage the right muscles and maintain control.
- Consistency is vital; complete the exercises daily for seven days.
Encouragement and Community:
Linda encourages participants to share their experiences and challenges in the comments of her video. This communal aspect can provide support and motivation.
The seven-day challenge offers a practical and achievable way for new moms to start addressing their diastasis recti. While the journey to recovery can vary for each individual, these exercises provide a foundation for strengthening and healing.
For detailed demonstrations of these exercises and more insights, watch Linda Poirier’s video here.
This post provides an in-depth look at simple yet effective exercises to address diastasis recti, inspired by Linda Poirier’s YouTube video. It is designed to help new mothers start their journey towards regaining core strength and reducing the mommy tummy.
10 FAQs and answers for the post:
- What is diastasis recti? Diastasis recti is a condition where the abdominal muscles separate, often occurring during pregnancy.
- Can diastasis recti be fixed without surgery? Yes, many cases of diastasis recti can be improved with specific exercises.
- What are the best exercises for diastasis recti? Leg bolts, toe taps, and bridges are effective exercises for strengthening the core and improving diastasis recti.
- How often should I do these exercises? Perform these exercises daily as part of a 7-day challenge for the best results.
- What if I find the exercises too challenging? Start with as many reps as comfortable and gradually increase as your strength improves.
- How do these exercises help with diastasis recti? They focus on strengthening the core and pelvic floor, which helps in bringing the separated abdominal muscles closer.
- Can I do these exercises postpartum? Yes, but it’s recommended to consult with your doctor before starting any postpartum exercise regimen.
- How long does it take to see results? Results vary, but many see improvements within the 7-day challenge period.
- Are these exercises safe for everyone? While generally safe, if you experience pain or discomfort, it’s best to consult a healthcare professional.
- Can I continue these exercises after the 7-day challenge? Absolutely, continuing these exercises can lead to further improvements.
Blog Tags for the Post: Diastasis Recti, Postpartum Recovery, Core Strengthening, Mommy Tummy, Fitness Challenge, Abdominal Exercises, Postnatal Fitness, Pelvic Floor Strengthening, Home Workouts, Women’s Health