7 Medical Health Benefits of Turmeric - Masala Monk turmeric spice

There’s no shortage of scientific evidence supporting the health benefits of turmeric.

But, what’s the magic content?

It’s curcumin.

Curcumin (an active compound in turmeric) has powerful antioxidant, antifungal, and anti-inflammatory properties. Due to the presence of curcumin, the curries get that conspicuous yellow color.

Turmeric is a centuries-old spice. It is also called a superfood as it fights depression, cancer, and more.

_{Also, please do have a look at our collection products prepared using Turmeric}_:

Galgal-Gur Pickle (Khatte ka achaar)
Rhododendron Chutney (Buransh)
Gur Mirch Pickle-Sweetness for the Bravehearts
Aam Gunde ka Achar/Marwari Kairi Lehsua Pickle
StreetStyle Lemon Pickle – Neembu ka Khatta Achar
Hardback Mango Pickle
Street style Bareback Mango Pickle
Himalayan Garlic Pickle
Amla ki Khatti Meethi Launji

With so much to offer, let’s dive deeper into the health benefits of turmeric :

1. Reduces Inflammation

Inflammation is a part of the healing process in response to the invasion of foreign objects. But, acute inflammation can lead to chronic diseases like arthritis, Alzheimer’s, ulcerative colitis, heart disease, diabetes, and more. The latter is identified with redness, tenderness, swelling, and pain.

Curcumin in turmeric has anti-inflammatory properties. In fact, research has proven that curcumin is more potent than ibuprofen and aspirin. Not only is curcumin an all-natural cure, but it has no side effects for long-term use like the medicines.

Curcumin controls inflammation, prevents recurring inflammation, and even reverses many severe health conditions. In a study conducted on 240 participants with prediabetes, curcumin reduced the risk of developing diabetes over 9 months.

Thus, making curcumin part of your diet can save you from many chronic illnesses.

2. Boosts Brain Functions

Inflammation and oxidative stress lead to Alzheimer’s and there’s no treatment found yet. But, the anti-inflammatory and antioxidant properties of curcumin help in reducing inflammation and oxidative stress.

BDNF (Brain-Derived Neurotrophic Factor) is a vital protein to improve learning and memory. Research shows that decreased levels of BDNF lead to Alzheimer’s, depression, and other brain disorders.

Animal studies have found that curcumin boosts the production of BDNF.

As turmeric is anti-inflammatory—the major cause of Alzheimer’s— it’s best to add it to your daily diet.

3. Helps Improve Digestion

Turmeric helps your digestion when added to your curries. It stimulates bile production to boost the digestion process. The bile also prevents excessive gas or bloating.

Also, in a pilot study, turmeric relieves the symptoms of IBS (Irritable bowel syndrome). IBS is a common abdominal disorder that affects the large intestine. Moreover, it’s also considered to treat ulcerative colitis and Crohn’s disease.

_{Also, please do have a look at our collection products prepared using Turmeric}_:

Teet/Kair Pickle
Athana Mirchi Pickle
Lesua or Gunda Pickle Marwari Style Homemade Gum Berry pickle
Khajur Or Dates Pickle – Sweet & Sour
Amla Pickle-Homemade Indian Gooseberry Pickle
Idli Podi/ Milagai Podi – Homemade Spices and Sesame Podi
Adrak ka Achar
Pachranga Pickle
Chicken Pickle – 100% Himalayan
Kadaknath Pickle (Wild Black Chicken Pickle)
Chicken Pickle – Bone Variant

4. Treats Depression

Turmeric is a natural antidepressant.

Studies have found the effect of turmeric on the brain is the same in comparison to Prozac. Also, turmeric is all-natural with zero side effects and Prozac has its effects on the brain.

In an extension of the study, the outcomes were best when treated together with Prozac and curcumin.

Curcumin is a natural mood booster too. Studies showed that curcumin increases the production of neurotransmitters dopamine and serotonin (the happy hormones).

Thus, whether you want to have a good mood or escape depressing thoughts, have a little bit of curcumin every day.

5. May Prevent Cancer

Cancer is the outcome of ‘abnormal cell growth in the body. Curcumin is a healthy herb that reduces the uncontrolled growth of cancerous cells.

It handles reduced metastasis (replication of cells) and the death of cancer cells.

It also prevents cancer altogether, especially colorectal cancer (cancer of the digestive system).

6. Lowers Cholesterol

Curcumin lowers the bad cholesterol (LDL) responsible for the thickening of arteries. In fact, it is as effective in preventing arterial blockage as is workout for you.

Studies compared the effect of Lipitor with curcumin and found them to be effective in lowering cholesterol.

Only a gram of turmeric in your diet can save you from bad cholesterol and, heart attack.

7. Quickens Healing Process

Besides boosting the body’s natural immunity, turmeric is a natural antibacterial and antiseptic agent. You can apply turmeric powder to wounds, cuts, and bruises if you ran out of your antiseptic solution.

Final Verdict

The medical health benefits of turmeric are undeniable for centuries. It’s healing and immune-boosting powers have been very effective in the medicine world.

Turmeric is a natural antidepressant and prevents the formation of tumor cells. So, have turmeric in your diet to fight most of your diseases and mood swings without even knowing (and zero side effects).

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