Posted on Leave a comment

5 reasons Gulkand deserves to be in your daily diet

sun-cooked preserve of Damask rose petals.

Did you know that gulkand acts like a wine! No, not in giving you a buzz, but that like wine, it also gets better as it ages. A favourite among the ancient Indo-Persians, gulkand brings in the aura along with its essence. Used in several gastronomies these days, gulkand also works as a mouth-freshener and is thus consumed with paan. But the most important part about gulkand is that more than a delicacy, it is a natural healer…if consumed properly in the right quantity and with the right ingredient.

So here is a pro tip, to get the best benefit of gulkand, mix a spoon or two with a glass of milk and relish it regularly. Or, if you are in the mood of whipping a glass full of thandai, mix gulkand with cold milk and thandai mix.

Now the question is why would you bother to incorporate the habit of drinking a glass of gulkand mixed milk regularly? Apart from the fact that it tastes delicious, here is why:

  • It acts as a natural coolant: Gulkand when used in desserts, create a lip-smacking flavour that not only soothes your sweet-tooth but also cools your entire system. It helps to cool off the body from the scorching heat during the summers. Thus, gulkand + milk= solution for all heat-related issues such as fatigue, laziness, burning, stomachaches, mouth ulcers, headaches, nose bleeding, sunstroke, redness and inflammation of the eyes, or body pain.
  • A great dose of calcium: Gulkand when mixed with milk, can fulfil your body’s daily calcium quota. This helps treat and make teeth and gums strong and fight women problems like leucorrhea and heavy menses.
  • It acts as a digestive stimulant: This is a great cure for any digestive issue. It improves body metabolism appetite, thus keeping you fit. Also, gulkand, when consumed with milk, reduces acidity, constipation, peptic ulcer, and gastritis, keeping your intestine away from ulcers and swelling.
  • Great stress buster: Gulkand mixed with milk at night is medicine for sound sleep as well. It keeps the heart and nervous system under control, reducing stress.
  • Get a flawless skin: This rose jam when consumed with milk purifies your blood and can bring a rosy glow to your skin by reducing pimples, acne, redness, rash, inflammation, itching and blemishes.

Well, now since you know that gulkand is not just for taste, but also for nutrition, let me also tell you that the best benefits of gulkand can only be derived from a quality product, free of any kind of adulteration. So, at Masala Monk, we have curated this homemade Gulabo to help you get gulkand in its purest form.

Posted on Leave a comment

8 Benefits of Saunf or Fennel Seeds

Fennel (Foeniculum Vulgare Miller), a pleasant-smelling herb is found throughout the world and is often used in cooking as a spice. This not only adds flavour to the dish with its sweet and woody flavour but also acts as a digestive. Fennel seeds and the oil extracted from it are used to make medicine. In India, if you notice, people chewing fennel seeds post-meal, that is primarily because of its digestive properties and also because it acts as a mouth freshener. Moreover, Ayurveda states that the use of fennel as medicines reduces all three TRI DOSHA – VATA, PITTA and KAPHA.

Thus, at Masala Monk, we have come up with a range of products that has fennel seeds in it. Select your favourite homemade products and enjoy the benefit of fennel seeds through some flavourful dishes. But before that, here is a quick view of the benefits of fennel seeds:

  • Natural digestive solution for issues like bloating, loss of appetite, colic, heartburn, and intestinal gas
  • Fennel relaxes the colon and decreases respiratory tract secretions which act like estrogen in the body
  • The presence of nitrates in fennel seeds helps maintain cardiovascular health
  • It acts as a cure for cough, bronchitis, diarrhoea, upper respiratory tract infection, menstrual disorders, and constipation
  • Loaded with vitamins, fennel seeds are also beneficial in eye problems
  • It acts as a mouth freshener, while relieves gum disease or toothache
  • Fennel has a cooling effect on the body and comes very handy during summers
  • It contains a high dose of essential oils such as anethole, estragole, and fenchone, much needed by your body

And below the list of Masala Monk products that has fennel seeds in it:

Posted on Leave a comment

Have you tried this Desi Sauce? It is giving Ketchup Run for its money

Meethi Amchur ki Chutney by Masala Monk

We Indians are known for the different variants of spices we use in our cuisine and we are proud to introduce these delicious aromas to the world. But the secret of using these spices are still locked safe with our naanis and dadis (grandmothers). No matter how far we travel and how many cuisines we explore, the Indian in us wakes up once in a while to crave for that favourite dish made by our mother or grandmother.

And when that hunger for desi food strikes, it strikes hard to make all your taste buds scream at the same time. Deep-fried samosa, kachori, pakoda, or paanipuri is all you can think of. All it takes for you is to make a quick run to grab your favourite bhajji or just shake up the hidden cook in you and fry some pakodas at home.

But wait. What do you generally pair it with? If your answer is ketchup or any random chutney you come across, then let me remind you about that the chutney which has the right amount of spices, saltiness, sweetness and tanginess in it. If the bells are still not ringing, let me tell you, if you are an Indian, you must have had this chutney at least once in your life and had thought that this is the best match for your deep-fried snacks.

Meethi Amchur ki Chutney or Saunth is what we call it, the authentic recipe of which is still kept in Indian homes and is the best accompaniment for any Indian dish, be it paranthas, dahi ke gulgule, mathis, or fried snacks. With such a versatile flavour, this desi sauce can easily knock all other international sauces out of the park. No other chutney can enhance the flavour of Indian food the way Saunth dose.

Being the most chatpata chutney, Meethi Amchur ki Chutney contains several Indian ingredients, but the primary ingredient is dry ginger powder, also called saunth and that’s how it got the name. Apart from holding the nutritional benefits of dry ginger, Saunth is a condiment which can be stored for a long period.

Meethi Amchur ki Chutney or Saunth is what we call it, the authentic recipe of which is still kept in Indian homes and is the best accompaniment for any Indian dish. Amchoor ki meethi chutney is very popular in North Indian households and you might come across it in street-side chaat and pakoda stalls. If your tongue is rolling already, waiting to make that chatkara sound post the first taste of saunth, here is good news for you. Masala Monk is all set to bring this Indian delicacy to your doorstep with our new Nani Maa’s Meethi Saunth. This authentic Meethi Saunth has been whipped up using a recipe straight from Nani Maa’s kitchen and is a must-have for those who love chatpata Indian snacks.

Meethi Amchur ki Chutney
The right amount of spices, saltiness, sweetness and tanginess to spark any meal

Why is Nani Maa’s Meethi Saunth better than any regular ketchup and sauce?

  • Versatile flavour: Be it paranthas, dahi ke gulgule, mathis, or fried snacks. Saunth has a versatile flavour and this desi sauce can easily knock all other international sauces out of the park. No other chutney can enhance the flavour of Indian food the way Saunth dose.
  • Not only delicious, but also healthy: Being the most chatpata chutney, Meethi Amchur ki Chutney contains several Indian ingredients, but the primary ingredient is dry ginger powder, also called saunth and that’s how it got the name. Apart from holding the nutritional benefits of dry ginger, Saunth is a condiment which can be stored for a long period.
  • Elevate the taste of your healthy diet: After bragging a whole lot about the chemistry between this amchoor ki meethi chutney and fried food, it will be an injustice to not tell you the healthier part about this chutney. For all those who believe in a healthy diet, you can mix this to your fruit bowl to assemble a healthy and tasty chaat. Don’t forget to try this with your good old shakarkandi ka chaat as well.
  • Homemade: Nothing tastes better than the taste of homemade food that are made with love and no preservative. Store-bought ketchup and sauces are generally adulterated, make it rather harmful to consume.
Saunth by Masala Monk
Use it for your fruit chaat or as an accompaniment to your favourite Indian dish

So whatever be your go-to evening snack, paanipuri, aaloo tikki chaat, dahi bhalle, papdi chaat, bhel puri, or fruit salad, relish it like a real Indian and take a generous helping from Naani Maa.

Posted on Leave a comment

How does Gulkand help in Pregnancy?

This universe is a magical wonderland of creations, that has carefully curated a balanced ecosystem, to offer everything needed by the dwellers in it. The treasure hunt for the best quality food was started by the human race ever since its origination. Modern science has proved that traditional cooking ingredients were loaded with nutrition and each had its unique benefits to the human body. One such vital ingredient used for flavouring purpose in several dishes globally, especially in South Asia, was gulkand. This sweet preserve of rose petals was even used in many Ayurvedic medicines. Gulkand has numerous health benefits to offer your body, but did you know that this specific product can help pregnant women in various ways?

That’s right, this rosy relish can be your best friend during pregnancy, by not only taking care of some of the vital nutrition needed by your body but also by satisfying your sweet cravings.

Here are seven reasons why you should consume gulkand during pregnancy.

  • Helps relieve constipation: Expecting mothers come across new body issues every day, and the most common problem is of constipation, which can also lead to haemorrhoids or piles. The sugar content in gulkand draws liquid in the intestine, helping fight constipation. It also reduces the swelling of the haemorrhoids by providing mild laxative action, lowering the pressure in the lower section of the large intestine. This allows easier passage of the stools and is highly effective for bleeding piles.
  • Helps cool down your body: Gulkand has cooling properties that can protect us from intense heat, better manage the perspiration system of the body, and keep body odour at bay.
An authentic rose experience
  • A huge source of antioxidant: Due to the presence of a high amount of antioxidant properties in it, gulkand act as a great powerful rejuvenator by inhibiting oxidation and counteracting the stored food products.
  • Natural acidity treatment: Consuming gulkand moderately every day may reduce stomach acidity, stomach heat, stomach ulcers and swollen intestines to improve your appetite and digestive system.
  • Soothes menstrual pain: Gulkand is beneficial for menstrual pain and is also a great energy booster because of the sugar content in it.
  • Acts as a natural purifier: Gulkand has antibacterial and antiviral properties that can remove toxins from the body to purify the blood, which is very important during pregnancy. Moreover, toxin-free blood can give you glowing and acne-free skin. It can boost the gut bacteria and help get rid of acne marks as well.
  • Best natural stress-buster: Pregnant women can experience high anxiety issues and gulkand eliminates stress by providing a calming effect on the nervous system, helping pregnant women get a sound sleep.

So if you are an expecting mother, grab few jars of pure and fresh gulkand for a guilt-free yet nutritional sweet ride. Just mix two teaspoons of Gulabo with milk or water and drink it daily after a couple of hours post-meal twice a day.

Disclaimer: All being said and done, I must also state that diabetic patients must avoid gulkand since it is high in sugar content and it is advisable to consult your doctor before you start consuming gulkand during pregnancy.

Posted on Leave a comment

Valentines Special : 5 Gifts for Someone who Loves Good Food

A whole new definition of love in sealed jars of magical sweetness

This Valentine, gift your loved ones and make them feel special by gifting these handcrafted products which are made with premium ingredients and LOVE.

“There is no love sincerer than the love of food.” – George Bernard Shaw.

With love in the air and cupids playing around, we, at Masala Monk, inexorably believe that there’s nothing quite like the goodness of homemade food. The love, the dedication and the honesty that goes into homemade food cannot be replicated. So we bring to you a carefully curated collection of gifts. A collection good to woe your valentine’s and love in style with our ever exotic preserves & spreads with a twist of fruity, citrusy, boozy, salty & chilly flavours. Every jar is made and packed mindfully, fastidiously, with the same care that we give to the food that we cook in our kitchens. You’ve not only received food, but you’ve also received a piece of someone’s heart. Use it well. Bon Appétit!

Masala Monk’s exclusive range of spreads includes Banoffee, Gin Berry, Intensity, Pina Colada, and Sweet Chilli. A range, wide enough to suit every palate! What are you going to choose?

6 Awesome gifts, Ready for Valentines Day!

Valentine Special Spreads

Gin Berry~ Strawberry & Gin Jam

Intensity~ Cholcolate & Rhum

Orange & Whiskey Marmalade

Pinacolada Rum Jamalade



Pick the best Love for your Loved ones!

Posted on Leave a comment

Chocolate is Healthy!

Yes, you read that right. For all you chocolate lovers, here is good news, several kinds of research have proved that chocolate consumption in moderation is beneficial for your health. But that does not mean that you have been fooled all your childhood with the information that chocolate can cause acne, obesity, high blood pressure, coronary artery disease, and diabetes. Just that nobody told you, only dark is good for health and you can never replace it with any other variant.

Did you know, Theobroma Cacao, the Latin name for chocolate, means ‘Food of the Gods’? A small amount of high-quality dark chocolate with at least 70 per cent of cocoa can actually be called that. Apart from the heavenly taste, chocolate is packed with nutrition, much needed by the human body.

The right dose of dark chocolate can improve memory, reasoning, and attention as it has cocoa flavanols, unlike milk chocolate. It can also help protect against mood disorders and is considered to be one of the best sources of antioxidants due to the presence of polyphenols, flavanols and catechins. Dark chocolate can also lower the risk of heart disease as the flavanols in dark chocolate can stimulate the endothelium to produce nitric oxide. And for those who really care about fitness, and had been avoiding chocolate, this is for you… dark chocolate boosts oxygen availability during fitness training, enhancing the release of nitric oxide in the body. Moreover, it contains the right amount of stimulants like caffeine and theobromine to improve blood flow and lower blood pressure.

Oh! It is good for your skin as well. The bioactive compounds in dark chocolate increase skin density and hydration protects against sun damage and improves blood flow to the skin. And cacao can enhance mitochondrial biogenesis in the human body that works an anti-ageing element.

So next time someone warns you against acne problem due to chocolate, you can hand them a bar of dark chocolate. Also, dark chocolate has fat, but the fats are mostly saturated and monounsaturated, with small amounts of polyunsaturated fat. So the consumption of dark chocolate in moderation is no reason for obesity. It has many more benefits such as the reduction in appetite for a healthy diet, reduction in complications during pregnancy, and reduction of damaged cells as well to protect against cancer.

5 Health Benefits of Dark Chocolate

  • Improves memory, reasoning, and attention capability
  • Protects against mood disorders
  • Lowers the risk of heart disease, improve blood flow, and maintain blood pressure
  • Boosts oxygen availability during fitness training
  • Protects against sun damage, improves blood flow to the skin, and acts as an anti-ageing element

Drooling already thinking of chocolate? Now that you know the benefits of dark chocolate, take a guilt-free trip across our range of chocolaty products and pick your favorite.

Posted on Leave a comment

Lick it or Munch It, Your Brain Needs Almond!

As the saying goes…you are what you eat. If you are concerned about your health and keep a check on your regular diet, almond must be part of your food intake. I can sit and keep on blabbering about the health benefits of almond on regular consumption. But in this article, let’s discuss the positive effects of almond on the most important part of your body- brain. It is no secret that almond is packed with nutritional goodness which boosts memory skills and improves overall brain function. Maybe this is the reason why you were asked to eat almond as a kid so that you do well in academics and work environment. But almond is equally beneficial for elderlies. And if you are sick of munching on regular almond, prepare yourself a spread with 100 per cent pure almond butter since it has equal benefits.

5 Benefits of Almond Butter on Brain:

  • boosts memory skills and improves overall brain function
  • helps combat inflammation
  • helps delay age-related brain decline
  • fight conditions like Alzheimer’s disease and enhances memory
  • improves cognitive functions

Almond contains folate and fiber and vitamin E that release phytochemicals which act as antioxidants in the brain to combat inflammation. Moreover, the presence of omega-3 polyunsaturated fatty acids in almond helps delay age-related brain decline. Almond also controls the levels of ACh acetylcholine, a neurotransmitter in the brain that helps fight conditions like Alzheimer’s disease and enhances memory.

Almonds are most important nuts for your brain

Almonds are also loaded with vitamin B6 that acts as pyridoxine that helps aid the metabolism of proteins, which is then released for brain cell repair and improve cognitive functions. Vitamin B6 also promotes the production of neurotransmitter chemicals that improves communication between brain cells and reduces the rate of neurodegenerative diseases.

Zinc in almond prevents bacterial and viral infections that can damage the brain cells by boosting the immune system and thiamine helps the brain and nervous system convert glucose to energy.

So, if you had ever made the habit of munching a hand-full of almonds every day, never let it go. Or maybe replace it with a spoon full of pure almond butter, but make an effort to not miss it because no matter what you age is, your brain needs the goodness of almond.

Now only inside, you would be surprised how Almond Butter can handle the outside of your head very as well. To read more about it, please Click Here.

Posted on Leave a comment

Hair Problems? Here is a delicious solution

How often do you come across snacking options that are not only delicious but also healthy?

Well, let’s make it easy for you with just one ingredient – almond. We all are aware of the numerous health benefits of almonds and raise hands all those who consume five almonds regularly and follow it as a ritual. But now, it’s time to make this healthy habit even more scrumptious, while you keep flaunting your lustrous hair.

5 Benefits of Almond Butter on Hair

• It helps stimulate hair growth.
• Reduces hair fall due to breakage.
• Makes hair glossy by maintaining the keratin level.
• It helps treat scalp infections like dandruff and itchy scalp.
• Prevents hair from premature graying.

That’s right. Several studies made in the past have proved that almond butter is the best cure for almost all hair problems. It contains healthy elements such as magnesium, iron, vitamin E, biotin, potassium, zinc, magnesium, omega 3 and 6, fatty acids and is loaded with protein which helps stimulate hair growth.

Almond Butter by Masala Monk
100% natural almond butter

I understand almond butter tastes yum, but you won’t mind sparing a spoonful or two to apply on your scalp in return of healthy hair. As healthy as it is to consume almond butter, you can also massage it on your scalp to penetrate the goodness of almond into your hair follicles and strengthen them. This reduces hair fall due to breakage and makes your hair glossy by maintaining the keratin level.

And if you have dandruff issues, just add a few drops of lime juice to almond butter and apply the mask on the scalp. Almonds have anti-fungal properties that help treat scalp infections like dandruff and itchy scalp by fighting against yeast multiplication.

Moreover, almond butter is the best solution for regenerating and repairing tissues. Also, good news for those who are apprehensive about greying of hair at an early age. Almond butter also contains catalase, a form of antioxidant and copper which helps prevent loss of hair pigments and building up of hydrogen peroxide in the hair follicle.

Take it from the Egyptian Queen, Cleopatra or from Meghan Markle, almond butter (in its purest form) if used and consumed in moderation, can defeat the best of cosmetic brands.

A healthy dessert spread
A quick solution of add a twist to your regular dessert

Note: Almond butter should not be overused as it can lead to greasy skin by developing excess oil. Moreover, only pure almond butter can give you the best result. Mass-produced almond butter available in local markets generally contain additives that are rather harmful. Check out Masala Monk’s 100% Natural Almond Butter to enjoy the goodness of pure almond.

Not only on your head, to know more how this is awesome for the inside of your head Click Here.

Posted on Leave a comment

Ever tried Butter made from Almonds or Cashews? Here are 10 reasons that you MUST

Almond Butter by Masala Monk

Going nuts about how to make your vegetarian diet equally nutritious as non-veg diet?

It is true that since vegetarians avoid meat and egg, it limits their intake of certain nutrients. But we have got you covered, in a rather delicious way! Did you know that 1-oz (28-gram) serving of nuts contains 5–12 grams of protein, which is as good as meat infused diet? So how about including the oh-so-delicious range of nut butters in your regular diet? Well, we are lucky to survive in an era when nut butters need not necessarily be the good old peanut butter, but we have options like cashew butter, almond butter, and hazelnut butter.

Need more reasons to convince yourself? Here are 10 reasons why you should include nut butter in your diet:

  1. Nuts butters are nutritious and are rich in protein, folic acid, niacin, copper, potassium, iron, fibre, zinc, selenium, vitamin E and B6 and contain a good amount of antioxidants, making them a good alternative to protein-rich animal products.
  2. Nut butters can make for a perfect filling snack for vegetarians if combined with fruits or toast and can fuel your body for hours. Say goodbye to unhealthy snacking.
  3. Almond butter is a good source of calcium, healthy fats and protein, which helps your body to absorb certain vitamins. It is a great source of vitamin B7 as well, which is essential to help your body process the fat, sugar, and protein intake. It also helps keep your blood sugar stable and your skin healthy.
  4. The high protein and fibre in nut butter keep you full and active, helping you consume lesser calories and lose weight. It can be used as a post-workout snack as well.
  5. A good dose of flavonoids, phenols, polyphenols, and other substances in nut butter help protect your cells, keep your heart healthier and protect against colon cancer.
  6. Nut butter aids in cholesterol control, eliminating health issues such as hardening of arteries that lead to stroke.
  7. Nut butter contains a great amount of magnesium which is good for your nerves, muscles, bones, blood sugar, blood pressure, and even your genetic material, or DNA.
  8. Peanut butter helps decrease the risk of heart disease and diabetes. Moreover, iron and folate in it help prevent anaemia which is extremely important for a healthy pregnancy. It contains potassium which is good for your muscles, magnesium for your bones, vitamin E for your skin and to fight cancer, and vitamin B6 and zinc for your immune system. Also, it helps you to sleep well!
  9. If you have a sweet tooth and often suffer from guilty sweet consumption, switch to a spoon full of cashew butter instead. The naturally sweet-tasting nut butter acts as a great dessert along with all its nutritional goodness. It is one of the best sources of monounsaturated fatty acids, essential amino acids, and magnesium which are beneficial for blood pressure, sugar and cholesterol control, bone health, the immune system, and metabolism. Also, put an end to your hunt for eggless desserts.
  10. In a high-pressure environment, peanut butter can be turned into diamonds. Imagine what wonder it can do to your body!

With all being said, you must also note that overconsumption of heavily processed nut butter can have an adverse effect on your body. Here is little information for you:


Why are nut butters good for you?

Nut butters are loaded with minerals like selenium and manganese, phenols, polyphenols, vitamins C and E, flavonoids and more, which work as a team to help protect human cells.

Which nut butters are the healthiest?

All nut butter are good if consumed at proper amount, based on the needs of individual body needs. Find out yours from the list of nutritional facts from our range of nut butters (of serving size of 30 g).

Peanut Butter

Energy (kcal): 241 
Protein (g): 11.5
Carbohydrates (g): 7.5
Sugar (g): 2.4
Total Fat (g): 18.3

Almond Butter

Energy: 190.3 kcal
Protein: 7.3 g
Carbohydrate: 6.5 g
Sugar: 1.3 g
Total Fat: 15 g

Hazelnut Butter

Energy (kcal): 220.9
Protein (g): 6.7
Carbohydrates (g): 13.2
Sugar (g): 0.8
Total Fat (g): 15.6

Cashew Butter

Energy (kcal): 110.6
Protein (g): 3.6
Carbohydrates (g): 6
Sugar (g): 1.2
Total Fat (g): 8.8

Is nut butter healthier than peanut butter?

Well, peanut butter is the oldest form of nut butter consumed. But then some suffer from allergies. Almond butter has more vitamins, minerals, and fiber but peanut butter has more protein than almond butter. While both the nut butters are roughly equal in calories and sugar. So it is completely up to your body needs.

Are nut butters bad for cholesterol?

Wait for it… The answer is NO. Because not all delicious food needs to be unhealthy. Peanut butter, almond butter, cashew butter, and hazelnut butter is loved by all and also good for all. As long as the nut butters don’t contain hydrogenated fat, you are good to go. But keep a check over the quantity.

Is it okay to eat peanut butter everyday?

I know it is hard to keep off your hands from the jar full this heavenly deliciousness. So here is a win-win condition…how about a very small portion now and then?

Is almond butter inflammatory?

It is actually the opposite.

Also, unblanched and unroasted nut butter is ideal as a great portion of the nutrition gets diffused while roasting or blanching them. Thus, always look for natural nut butter.

Where can you find 100% Natural Nut Butters?

In our quest to find delicious and healthy nut butters we realised that most of the products that we buy from the shelves have high levels of added sugars, fats and god knows what. Instead of the goodness and benefit from the nut, by consuming those products you might end up doing more harm to yourself than benefit.

When our creator’s frustrations level rose up, we asked him to design perfect nut butters minus all the artificial things that popular brands were adding to them. The results were awesome and now we have an array of delicious and healthy nut butter, right here at Masala Monk.

Dark Chocolate Almond Butter

The name itself gives it away. The goodness of almonds combined with all-natural cocoa powder makes for a perfect snacking partner. It has no added fats, colour enhancers or preservatives. Spread on pancakes, use as a topping or for baking, blend in shakes, pair with fruits, or just lick off a spoon.

Home-Made Cashew Nut Butter

Your gluten-free dessert partner! Be it on a well-toasted slice of bread, in your favourite smoothie bowl, on top of your favourite oatmeal, or your before gym snack, this cashew butter packs flavour and will tingle your taste buds with its nutty flavour.

100% Natural Almond Butter

Use it as a topping on oats, parfaits, or flavoured yoghurt. This KETO friendly, vegan and gluten-free nut butter is made using only one ingredient – almonds. There is no added sugar, no added oil and of course and no added preservatives. A jar full of just homemade love and nutrition.

Chocolate Hazelnut Butter

Made using just Turkish Hazelnuts and the best quality cocoa powder, this nut butter spread can be one of the most delicious healthy condiment you can add to your diet. With no added sugar, fat or preservative, this product is apt for KETO or vegan-friendly diet.

Chocolate Peanut Butter

The good old peanut butter with a chocolaty twist! Made keeping in mind chocolate lovers, this jar of deliciousness has all the goodness of peanut butter with just the added taste of chocolate. Spread it on a well-toasted slice of any bread, use it as a dessert sauce, spread on pancakes, cakes, and of course just pick a spoon and lick!

Peanut Butter

We all love peanut butter. But while some like it creamy, some like it chunky. We don’t want to disappoint any. Thus we have the option for both. This home churned stuff has a very simple ingredient – peanuts and nothing else. Blended to suit your preferred texture, this jar of peanut butter will take care of your health and taste both.

And did we tell you how good all of these actually taste? So go away and enjoy those nut butters while helping yourself build a better yourself.

Posted on 1 Comment

Cows with VR sets – Coming soon to a farm near you

Well, we all need a good ambiance at our workplace for better performance. Don’t we? While we, modern humans, have very conveniently customized our surroundings according to our needs with the help of advanced technology, here is something not all of us could have thought of.

Instead of artificially inseminating cows before age and breaking the natural cycle, why not use modern technology to make the cows produce more milk? As much as it is painful for the animals, artificial insemination (AI) can also reduce the nutrition of cow milk.

But then RusMoloko, a dairy farm in Russia, came up with this unique idea of making a herd of cows wear VR and send them on a vacation. Researches have proved that dairy farms around the world with a calm atmosphere produces higher and better quality milk. Now, sending the cows overseas for a vacation is quite a task. Besides the cows look better with those VR glasses on!

That’s right, technology can do wonders, but innovation is the key. This dairy farm has been using VR glasses, designed specifically for these dairy cows to reduce their anxiety and enable them to relax into producing more milk.


Combining its years of experience in the dairy farming industry with modern technology, the team developed VR views in accordance with a cow’s vision. Did you know cows have a higher perception of the colour red but weaker tones of blue and green? Moreover, the virtual reality architects designed a unique program for simulating the feel of green summer fields within the cows. The cows are definitely in a happy place now, so are the animal right activist.

Now only time will tell how efficient and cruelty-free milk production would be using this and other technologies like these. Please do share your thoughts in the comments. Do share with friends who care.

Why do we care?

At Masala Monk, we believe not only in delivering the most unadulterated food products at your doorstep but also aim to eradicate the global issue of food additives. Cow milk is consumed by many, including a huge section of children and aged and if this VR project reaches success, it might reap interesting results.