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7 Health Benefits of Tamarind During Pregnancy

After knowing the nutritional health benefits of tamarind during pregnancy, you’ll crave it even more.

Tamarind is actually beneficial for you and your fast-growing fetus.

But, in moderate amount.

Why? Read on.

And, yes, we are here to affirm your guilty pleasure (even if everyone has been telling you against it).

Beyond the tangy taste of tamarind, the sour pods are a nutritional powerhouse for mother and fetus. Let’s have a peek into it first:

Pregnancy Fact: The change in food habits is known as dysgeusia. And, the accompanying mood swings are normal due to hormonal changes.

Please do have a look of our wide variety of products prepared using Tamarind:


Kacha Aam Bombs
Spicy Tangy Imli Aam Papad
Homemade Khatta Aampapad
Homemade Meetha Aam Papad

Gur Mirch Pickle
Rhododendron Chutney (Buransh)
Peri Peri Masala
Karuveppilai Podi~Homemade Curry Leave Podi/Powder

Imli Ka Amlana

Nutritional Power of Tamarind

Tamarind is a potent source of polyphenols, flavonoids, iron, potassium, calcium, vitamin A, C, K, and several minerals.

During pregnancy, your daily need for iron is 27mg, niacin is 18mg, and fiber is 28g. With consumption of 1 cup of tamarind during pregnancy, you get 3.36mg of iron, 2.3 mg of niacin, 6.1g of dietary fiber along with minerals and vitamins.

Moreover, tamarind has zero cholesterol, zero saturated fats, and minimal fat content to keep your weight gain in check.

Tamarind is super-healthy for pregnant women in the first trimester when it’s consumed in moderation. Here’s why you can enjoy your tamarind :

1. Reduces Morning Sickness

One of the reasons women crave tamarind during pregnancy is that it reduces the feeling of nausea, vomiting, or morning sickness. Its laxative effect on the stomach helps curb the nauseous feeling. Having tamarind with a little salt helps pregnant women feel better.

You can add tamarind pulp in drinks, curries, or lemonade for a refreshing flavor.

2. Controls Blood Pressure

Women with a family history of hypertension can suffer from high blood pressure during pregnancy. Thus, a proper nutritional diet is essential to prevent or control spikes in blood pressure.

Tamarind contains potassium that helps in controlling high blood pressure in pregnancy.

3. Treats Stomach Disorders

Around 16-39% of women face constipation issues at some point in pregnancy. Tamarind is a natural cure to treat constipation due to its high dietary fiber content and laxative properties.

But, as per NCBI, about 14.3% suffer from diarrhea during pregnancy. Tamarind helps in balancing digestive processes (when consumed). And it regulates the flow of stool to treat diarrhea.

Here’s a Plus Point: Eating high-fiber foods prevents excess weight gain during pregnancy. Tamarind keeps you feeling full and prevents you from munching unhealthy foods.

4. Prevents Premature Birth

Tamarind is an iron-rich food that increases the blood count in the body. As per the American Pregnancy Association, intake of an adequate amount of iron reduces the chances of premature birth.

Moreover, a regular intake of iron-rich foods like tamarind, apples, etc., lowers the risk of premature birth in pregnancy. There is a higher chance of the birth of a healthy baby with a normal birth weight.

Please do have a look of our wide variety of products prepared using Tamarind:


Kacha Aam Bombs
Spicy Tangy Imli Aam Papad
Homemade Khatta Aampapad
Homemade Meetha Aam Papad

Gur Mirch Pickle
Rhododendron Chutney (Buransh)
Peri Peri Masala
Karuveppilai Podi~Homemade Curry Leave Podi/Powder

Imli Ka Amlana

5. Helps in Fetal Development

Tamarind is a good source of niacin or vitamin B3 & 4. It fulfills up to 10% of the body’s daily nutritional needs during pregnancy. It is also essential for the healthy development of the fetal nervous system.

Moreover, tamarind is full of several micronutrients like calcium, zinc, magnesium, and proteins. They are helpful in strengthening bones, boosting immune functions, and regulating blood pressure.

6. Anti-Inflammatory Properties

Tamarind is rich in anti-inflammatory ingredients. They help in reducing muscle pain, bloating, and swelling in the feet in the last trimester of pregnancy.

7. Prevents Tumors

Tamarind is a good source of antioxidants for pregnant women. It helps in the prevention of birth defects and some forms of cancer in the mother and fetus.

Antioxidants protect placental membranes from oxidative damage that can interfere with fetal growth. Hence, it is advisable to have a diet rich in antioxidants to prevent serious birth defects in babies.

Tamarind during Pregnancy

Is Eating Tamarind During Pregnancy Safe?

Yes, it is safe, but when eaten in moderation. Tamarind is a good source of iron, dietary fiber, vitamin B3 (niacin), vitamin A & C, calcium, and magnesium. It helps with nausea, constipation, fetal development, and more. But, it can lower blood sugar levels.

So, if you are a diabetic or have a family history of diabetes, you must track your blood sugar levels.

It’s always recommended to consult your gynecologist about your pregnancy diet based on your unique health conditions.

Final Verdict

Tamarind is a super-healthy craving for pregnancy. It satisfies your desire for the tangy flavor as well as your body’s nutritional requirements. Start looking for fun tamarind recipes to enjoy it as much as you want (but in moderation).


For Is it Safe to Eat Amla During Pregnancy?click here

Read 6 Benefits of Eating Mango During Pregnancyclick here

5 Benefits of Lemon During Pregnancyclick here


For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store


Please do have a look of our wide variety of products prepared using Tamarind:


Kacha Aam Bombs
Spicy Tangy Imli Aam Papad
Homemade Khatta Aampapad
Homemade Meetha Aam Papad

Gur Mirch Pickle
Rhododendron Chutney (Buransh)
Peri Peri Masala
Karuveppilai Podi~Homemade Curry Leave Podi/Powder

Imli Ka Amlana

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7 Amazing Benefits of Clove for Skin

Cloves are well-known for their strong flavor and a characteristic aroma that’s no less calming. You’ll love it even more after you know the benefits of clove for skin that too for acne, blemishes, scars, and what not! Clove (Eugenia caryophyllus) is being used for medicinal purposes since 240 B.C. for stomach disorders, toothaches, colds, and flu.

When looking at the benefits of clove for skin, clove essential oil is a miracle. Clove oil is full of healing properties (particularly antibacterial and antioxidant properties). It can treat acne, scars, dark circles, signs of aging, and whatnot.

Nutritional Value of Clove

According to a 2005 study, clove was tested along with 25 other phytochemical-packed spices. Among all the spices investigated for over 60 years, clove showed the highest level of antioxidant activity. It was found to be the richest source of flavonoids, Gallic acid, salicylic acids, and various tannins. Additionally, cloves have antifungal, antimicrobial, antiviral, and anticancer properties.

Please do have a look at our wide variety of products prepared using Clove:

Nani Maa’s Meethi Saunth
Khajur Or Dates Pickle – Sweet & Sour
Himalayan Garlic Pickle

Let’s dig deeper into the benefits of clove for skin (so you can skip on expensive acne treatments & chemical-packed, super-drying facewashes). Adding cloves to your diet helps in treating acne, reducing dark circles, etc, but cloves show the best results for skincare in the form of clove oil.

Types of Clove Oils

There are 3 types of clove oils depending on their extractions:

a. Leaf oil—extracted from clove plant leaves

b. Bud oil—extracted from plant bud

c. Stem oil—extracted from twigs of plants

Do’s and Don’ts of Using Clove Oil

1.No matter which clove oil you pick for your skin, be sure to use it in small quantities. Never overdo it.

2. Clove oil comes in concentrated amounts. So, always apply in diluted form to prevent any irritation, burns, and skin damage.

3. Always do a patch test especially if your skin is sensitive.

Clove oil works wonders for your skin, here’s how clove can benefit your skin:

1. Treats Pimples and Acne

Clove has antiseptic and anti-bacterial properties that help treat acne and pimple fast. Also, the anti-inflammatory properties of clove combat Staphylococcus aureus, a bacterial strain responsible for acne.

Besides, clove oil contains a high amount of eugenol that helps tone down acne and reduce swelling, redness, etc.

But, be sure to apply clove oil in diluted form on active acne as it can cause burns due to its concentrated form. You can mix it with a carrier oil like coconut oil to enjoy its benefits for the skin.

2. Fights Yeast Infections

Clove is an effective and quick treatment for yeast infections. You can dilute clove oil with coconut oil before use. Rinse the affected region with clove oil to combat yeast infection, often occurring around the mouth area.

Clove oil and coconut oil mix can be used for oral yeast infections as well. Yet, beware of ingesting any of it.

Please do have a look at our wide variety of products prepared using Clove:

Nani Maa’s Meethi Saunth
Khajur Or Dates Pickle – Sweet & Sour
Himalayan Garlic Pickle

3. Delays Signs of Ageing

Clove oil is a natural anti-aging ingredient used in most cosmetics as well. Thanks to its potent antioxidant activity, it boosts collagen and elasticity of skin preventing the appearance of fine lines and wrinkles. It removes the epidermal dead skin layer and boosts blood circulation to leave your skin youthful, radiant, and plump.

Adding clove oil to your night skincare routine can delay aging. You can incorporate cloves to face masks to enjoy the anti-aging benefits of cloves.

4. Lightens Acne Scars

Get rid of acne marks and lighten old acne scars with clove oil. It exfoliates the skin and works like a chemical peel (like other acne creams) to remove dead skin and acne scars. You can add clove oil to your daily skincare routine to treat blemishes, acne scars, and uneven skin tone.

5. Soothes Irritated Skin

Clove oil is a miracle for dry, itchy, irritated skin. Not only does it protect against harmful UV radiation but soothes skin irritations.

And as it exfoliates the skin, it can remove dirt, sebum, and impurities from oily skin due to exposure to a polluted environment.

6. Heals Cuts, Wounds & Bites

Cloves are natural antiseptic to cure cuts, bites, wounds, scratches, and more. If you run out of antiseptic solution during an emergency, clove oil in diluted form can heal the wound immediately. Clove oil is a natural treatment for skin rashes, especially for babies.

7. Reduces Dark Circles

Dark circles appear due to improper sleep, fatigue, dehydration, stress, and aging. The skin lightening benefit of clove oil helps fade away dark circles. Its anti-inflammatory properties are great to reduce the puffiness of your eye bags.

massage a tiny diluted amount of clove oil on the dark circle area daily and leave it overnight.

Please do have a look at our wide variety of products prepared using Clove:

Nani Maa’s Meethi Saunth
Khajur Or Dates Pickle – Sweet & Sour
Himalayan Garlic Pickle

Clove for skin

Final Verdict

The benefits of clove for skin are as amazing as it is for health. All you need to be mindful of is using only a diluted form of clove oil and always do a patch test. And be ready to woo everyone with your clear, glowing, and youthful skin soon.


Read 7 Health Benefits of Clove, click here

8 Benefits of Black Pepper for Weight Loss, click here

Benefits of Almonds during Pregnancy, click here


For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store


Please do have a look at our wide variety of products prepared using Clove:

Nani Maa’s Meethi Saunth
Khajur Or Dates Pickle – Sweet & Sour
Himalayan Garlic Pickle

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Is Gulkand good for Diabetes?

With about 70-100gm of added sugar, there’s no doubt Gulkand is a big no for diabetes patients.
But wait, let us give you a secret recipe to prepare and enjoy sugar-free Gulkand at home.

Diabetes is a health condition where the body is unable to use and maintain blood sugar levels. Thus, if you consume a sugar-packed food like Gulkand, your sugar levels will spike up and can lead to serious health problems.

Even if you are NOT diabetic, eating an excess calorie and sugar-filled Gulkand is definitely harmful.

Gulkand is prepared in summers to beat the heat including muscle pain, fatigue, heartburn, or a burning sensation in the palm. You can add it to summer drinks to enjoy its cooling effects.

Let’s explore if Gulkand safe for diabetes and what’s the sugar-free recipe you can try:

Please do have a look of our wide variety of products prepared using Gulkand and Rose:

Gulabo ~ Rose Preserve – Homemade Gulkand
Calcutta Paan~ Homemade Calcutta Style Dry Paan
Rose Thandai or Shardai Powder
Zero Sugar Thandai Powder
Kesar Pista Thandai Powder

What is Gulkand?

Gulkand is a nutrient-packed, sweet-flavored rose petal jam that’s prepared by mixing crushed petals, sugar, and fennel seeds. The mixture is left under sunlight for a few days before it can be eaten. It’s a popular delicacy in Indian homes for its peculiar sweet taste and some health benefits.

The sweet rose pickle or rose jam is being used in Ayurveda for centuries for its digestive benefits and cooling effect in summers.

As Gulkand is on the higher end of the glycemic index, it can put a diabetic’s body under stress. Furthermore, for non-diabetics, it is advisable to consume only a spoon of Gulkand in a day as it’s dense in sugar and calories.

Benefits of Gulkand

If you are non-diabetic and planning to add Gulkand to your diet, here are the benefits of Gulkand your body reaps:

1. Ensures Hydration

Gulkand jam is 80-90% water. Thus, it is super-hydrating for the body. As it is carb-rich food, it delivers instant energy to your body.

While rose petals are a good source of vitamin C, which is immune boosting.

2. Excellent Coolant

One of the best delicacies in summers, Gulkand helps keep your body cool. It’s a natural cure for sunburns, nose bleeds, dehydration, and burning sensations in the feet.

3. Rich in Fiber

Gulkand is high in fiber that gives you a feeling of satiety for longer. It also helps with quicker absorption of foods and aids digestion.

Gulkand is a natural cure for digestion issues such as indigestion, and heartburn. It helps reduce burning sensation in the chest, sore throat, and stomach ache.

4. Treats Constipation During Pregnancy

Women use Gulkand during pregnancy as it treats constipation. The high sugar content increases the production of intestinal juices that help soften the stool to ease constipation.

It’s a natural cure for constipation for kids and adults too.

5. Prevents Mouth Ulcers

Overeating or mindless eating can often lead to indigestion, heartburn, and, mouth ulcers. Gulkand proves to be an amazing coolant for mouth ulcers or other inflammations.

6. Improves Women’s Health

Women suffering from painful, unbearable menstrual cramps take Gulkand as it eases the pain.

Rose petals are a good source of carotene, copper, calcium, flavonoids, phenols, and antioxidants. These nutrients not only boost women’s health but help prevent several forms of cancers.

Please do have a look of our wide variety of products prepared using Gulkand and Rose:

Gulabo ~ Rose Preserve – Homemade Gulkand
Calcutta Paan~ Homemade Calcutta Style Dry Paan
Rose Thandai or Shardai Powder
Zero Sugar Thandai Powder
Kesar Pista Thandai Powder

Gulkand for Diabetes

How To Take Gulkand in Daily Diet?

It is recommended to take only one tablespoon of Gulkand a day as it’s high in sugar and calories. You can consume Gulkand either at night before sleep to get rid of burning feet. Ayurveda experts recommend its use between meals to treat heartburn, gastritis, and mouth ulcers.

How to Prepare Sugar-Free Gulkand for Diabetes?

To prepare sugar-free Gulkand, you need

  1. A cup of washed fresh rose petals
  2. 2 tablespoon honey or stevia (as per your preference)
  3. 2 tablespoons of fennel seeds

Take a clean transparent glass jar, crush the rose petals a little using fingers, and add it into the jar. Add honey and fennel seeds. Mix a little and place the jar under direct sunlight for 7-10 days to let the mixture blend in.

You can enjoy a teaspoon of sugar-free Gulkand every day (keep your blood sugar levels in check too).

Final Verdict

Gulkand is an organic, all-natural cure for some common health problems. But, it is not recommended for diabetic patients in general. Do try the recipe of sugar-free Gulkand for diabetes to reap the benefits of the nutrients of rose petals (while monitoring your sugar levels).


FOR MORE HEALTH & WELLNESS BLOGS AT MASALA MONK, click on the links below

6 Benefits of Gulkand for Skin, click here

Read 6 Benefits of Rose for Skin, click here

For 6 Benefits of Fennel Seeds (Saunf), click here


For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store


Please do have a look of our wide variety of products prepared using Gulkand and Rose:

Gulabo ~ Rose Preserve – Homemade Gulkand
Calcutta Paan~ Homemade Calcutta Style Dry Paan
Rose Thandai or Shardai Powder
Zero Sugar Thandai Powder
Kesar Pista Thandai Powder

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7 Medical Health Benefits of Turmeric

There’s no shortage of scientific evidence supporting the health benefits of turmeric.

But, what’s the magic content?

It’s curcumin.

Curcumin (an active compound in turmeric) has powerful antioxidant, antifungal, and anti-inflammatory properties. Due to the presence of curcumin, the curries get that conspicuous yellow color.

Turmeric is a centuries-old spice. It is also called a superfood as it fights depression, cancer, and more.

Also, please do have a look at our collection products prepared using Turmeric:

Galgal-Gur Pickle (Khatte ka achaar)
Rhododendron Chutney (Buransh)

Gur Mirch Pickle-Sweetness for the Bravehearts
Aam Gunde ka Achar/Marwari Kairi Lehsua Pickle
StreetStyle Lemon Pickle – Neembu ka Khatta Achar

Hardback Mango Pickle
Street
style Bareback Mango Pickle
Himalayan Garlic Pickle

Amla ki Khatti Meethi Launji

With so much to offer, let’s dive deeper into the health benefits of turmeric :

1. Reduces Inflammation

Inflammation is a part of the healing process in response to the invasion of foreign objects. But, acute inflammation can lead to chronic diseases like arthritis, Alzheimer’s, ulcerative colitis, heart disease, diabetes, and more. The latter is identified with redness, tenderness, swelling, and pain.

Curcumin in turmeric has anti-inflammatory properties. In fact, research has proven that curcumin is more potent than ibuprofen and aspirin. Not only is curcumin an all-natural cure, but it has no side effects for long-term use like the medicines.

Curcumin controls inflammation, prevents recurring inflammation, and even reverses many severe health conditions. In a study conducted on 240 participants with prediabetes, curcumin reduced the risk of developing diabetes over 9 months.

Thus, making curcumin part of your diet can save you from many chronic illnesses.

2. Boosts Brain Functions

Inflammation and oxidative stress lead to Alzheimer’s and there’s no treatment found yet. But, the anti-inflammatory and antioxidant properties of curcumin help in reducing inflammation and oxidative stress.

BDNF (Brain-Derived Neurotrophic Factor) is a vital protein to improve learning and memory. Research shows that decreased levels of BDNF lead to Alzheimer’s, depression, and other brain disorders.

Animal studies have found that curcumin boosts the production of BDNF.

As turmeric is anti-inflammatory—the major cause of Alzheimer’s— it’s best to add it to your daily diet.

3. Helps Improve Digestion

Turmeric helps your digestion when added to your curries. It stimulates bile production to boost the digestion process. The bile also prevents excessive gas or bloating.

Also, in a pilot study, turmeric relieves the symptoms of IBS (Irritable bowel syndrome). IBS is a common abdominal disorder that affects the large intestine. Moreover, it’s also considered to treat ulcerative colitis and Crohn’s disease.

Also, please do have a look at our collection products prepared using Turmeric:

Teet/Kair Pickle
Athana Mirchi Pickle
Lesua or Gunda Pickle Marwari Style Homemade Gum Berry pickle
Khajur Or Dates Pickle – Sweet & Sour

Amla Pickle-Homemade Indian Gooseberry Pickle
Idli Podi/ Milagai Podi – Homemade Spices and Sesame Podi
Adrak ka Achar
Pachranga Pickle

Chicken Pickle – 100% Himalayan
Kadaknath Pickle (Wild Black Chicken Pickle)
Chicken Pickle – Bone Variant

4. Treats Depression

Turmeric is a natural antidepressant.

Studies have found the effect of turmeric on the brain is the same in comparison to Prozac. Also, turmeric is all-natural with zero side effects and Prozac has its effects on the brain.

In an extension of the study, the outcomes were best when treated together with Prozac and curcumin.

Curcumin is a natural mood booster too. Studies showed that curcumin increases the production of neurotransmitters dopamine and serotonin (the happy hormones).

Thus, whether you want to have a good mood or escape depressing thoughts, have a little bit of curcumin every day.

5. May Prevent Cancer

Cancer is the outcome of ‘abnormal cell growth in the body. Curcumin is a healthy herb that reduces the uncontrolled growth of cancerous cells.

It handles reduced metastasis (replication of cells) and the death of cancer cells.

It also prevents cancer altogether, especially colorectal cancer (cancer of the digestive system).

6. Lowers Cholesterol

Curcumin lowers the bad cholesterol (LDL) responsible for the thickening of arteries. In fact, it is as effective in preventing arterial blockage as is workout for you.

Studies compared the effect of Lipitor with curcumin and found them to be effective in lowering cholesterol.

Only a gram of turmeric in your diet can save you from bad cholesterol and, heart attack.

Benefits of Turmeric

7. Quickens Healing Process

Besides boosting the body’s natural immunity, turmeric is a natural antibacterial and antiseptic agent. You can apply turmeric powder to wounds, cuts, and bruises if you ran out of your antiseptic solution.

Final Verdict

The medical health benefits of turmeric are undeniable for centuries. It’s healing and immune-boosting powers have been very effective in the medicine world.

Turmeric is a natural antidepressant and prevents the formation of tumor cells. So, have turmeric in your diet to fight most of your diseases and mood swings without even knowing (and zero side effects).


For 8 Benefits of Black Pepper for Weight Loss, click here

Read 7 Benefits of Mustard Oil, click here

7 Secrets Benefits of Eating Cardamom, click here


For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store


Also, please do have a look at our collection products prepared using Turmeric:

Galgal-Gur Pickle (Khatte ka achaar)
Rhododendron Chutney (Buransh)

Gur Mirch Pickle-Sweetness for the Bravehearts
Aam Gunde ka Achar/Marwari Kairi Lehsua Pickle
StreetStyle Lemon Pickle – Neembu ka Khatta Achar

Teet/Kair Pickle
Athana Mirchi Pickle
Lesua or Gunda Pickle Marwari Style Homemade Gum Berry pickle
Khajur Or Dates Pickle – Sweet & Sour

Amla Pickle-Homemade Indian Gooseberry Pickle
Idli Podi/ Milagai Podi – Homemade Spices and Sesame Podi
Adrak ka Achar
Pachranga Pickle
Hardback Mango Pickle

Street
style Bareback Mango Pickle
Himalayan Garlic Pickle

Amla ki Khatti Meethi Launji
Chicken Pickle – 100% Himalayan
Kadaknath Pickle (Wild Black Chicken Pickle)
Chicken Pickle – Bone Variant

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8 Unbelievable Health Benefits of Rhododendron

The petals are natural pain killers. One of the best example of which is the amazing health benefits of the rhododendron flower.

The national flower of Nepal and the state flower of Himachal Pradesh in India, the flower is not only an attraction in spring-time but a natural cure for diarrhea, inflammations, headaches, and bacterial and fungal infections.

According to WHO (2000), about 65% of the global population utilizes the medicinal properties of the plant for treatment and up to 80% of the Indian population uses it for curing several diseases.

Please do have a look at our products prepared using Rhododendron:


Buransh Ka Sharbat – Rhododendron Squash
Rhododendron Chutney (Buransh)

Traditionally, rhododendron flowers are used to make dried powders, pastes, pickles, and chutneys (dips mixed with mint leaves, salt, and anardana).

A mine of phytochemicals, the health benefits of Rhododendron are due to its antifungal, antioxidant, and antimicrobial properties, especially the Rhododendron honey.

For ages, the homeopathic medicine system use rhododendron flowers and leaves to make medicines to cure various diseases. To know what wonders it does to your body, read on:

1. A Natural Pain Killer

Applying the leave paste of the rhododendron tree on the forehead cures the headaches. On top of that, the paste is used as a poultice on wounds and inflamed skin due to its potent astringent properties.

And juice extract from the flowers of the tree helps relieve stomach aches. Animal studies found that rhododendron extracts pacify stimuli of pain in rats.

2. Has Anti-Inflammatory Properties

Numerous homeopathic and Ayurveda medicines utilize rhododendron petals and leave them to cure inflammations, especially gout, arthritis, and bronchitis.

Packed with phytochemicals such as saponin, flavonoid, tannins, and more, the plant extract soothes inflammation immediately.

Moreover, rhododendron flowers contain two anti-inflammatory chemicals ‘Quercetin’ and ‘Rutin’. Where quercetin provides effective relief from inflammation in the kidney, prostate and urinary bladder and Rutin treats mouth ulcers, gastrointestinal tract infections, and osteoarthritis.

3. Heart-Healthy Petals

The juice of rhododendron flowers lowers blood pressure and bad cholesterol. Its antioxidant properties reduce the risk of stroke and heart disease.

Quercetin is highly effective in treating hypertension, atherosclerosis, and other factors leading to heart ailments. Whereas Rutin prevents the formation of blood clots increasing the chances of a heart attack.

Please do have a look at our products prepared using Rhododendron:


Buransh Ka Sharbat – Rhododendron Squash
Rhododendron Chutney (Buransh)

4. Anti-Diabetic Properties

Rhododendron’s petals contain an antioxidant ‘hyper in’ that inhibits action of various glucose enzymes, causing a drop in blood sugar and cholesterol levels.

In an animal study on rats with diabetes mellitus, Rhododendron honey effectively helped in lowering blood glucose and lipid levels.

In fact, rhododendron honey (also known as wild, mad, and toxic honey) is being used since ancient times to treat several disorders. However, beware that it’s may be toxic because an excess of this honey can cause vertigo and arterial hypotension.

5. Antimicrobial Properties

Rhododendrons contain bioactive steroids and phytochemicals that have antimicrobial properties. Lab studies of the flowers concluded their effectiveness against different strains of bacteria.

Moreover, it contains two powerful flavonoids ‘Quercetin’ and ‘P-coumaric’ that maintain healthy gut flora against the foreign microbial activity.

6. Boosts Immunity

Locals consume rhododendron petals as it strengthens their immune response preventing allergic responses due to changes in weather. They experience a lower risk of asthma, allergies, hives, and hay fever, thanks again to Quercetin.

Moreover, if you mix these dried leaves with tobacco and inhale the smoke, it helps cure respiratory diseases naturally.

Please do have a look at our products prepared using Rhododendron:


Buransh Ka Sharbat – Rhododendron Squash
Rhododendron Chutney (Buransh)

7. Liver-Healthy

Used in Ayurveda medicine as a liver tonic, it reduces the risk of liver damage. The hepatoprotective properties of rhododendron flowers comes from Quercetin and other phytochemicals which have powerful antioxidant properties.

8. Prevents Cancer

Quercetin and Rutin in rhododendron prevent oxidative damage to normal cells that leads to mutation and then cancer. Moreover, these antioxidants also inhibit the growth of existing cancer cells and, ultimately, lower the risk of cancer.

Final Verdict

The ayurvedic medicine system has been using rhododendron flowers since ancient times to make medicine. But nowadays, several studies are being done proving the benefits of these seasonal flowers that are not just a treat for the eyes but for the body too.


6 Benefits of Galgal (Hill lemon)click here

For 6 Surprising Benefits of Gulkand for Skinclick here

Read 6 Benefits of Fennel Seeds (Saunf)click here


For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store


Please do have a look at our products prepared using Rhododendron:


Buransh Ka Sharbat – Rhododendron Squash
Rhododendron Chutney (Buransh)