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6 Benefits of Galgal (Hill lemon)

Galgal (Hill lemon), native to Eastern Himalayas in Himachal Pradesh, Uttarakhand in India & Nepal are large fragrant lemons commonly used in Indian curries and traditional medicines.

Galgal is one of the three earliest citrus species from which other citrus varieties were developed through natural or artificial hybridization.

Not only is the hill lemon beneficial for our health, but its nutritious thick rind is also used for medicinal purposes.

Interestingly, Galgal (also known as khatta or hill lemon) can withstand as much as 25 F temperature. Moreover, these pulpy Hill lemons are highly acidic and minimal in sugar content.

Please do have a look of our wide variety of products prepared using citrus fruits like Galgal & Lemon:


Galgal-Gur Pickle (Khatte ka achaar)
Pineapple & Kairi Panna
StreetStyle Lemon Pickle – Neembu ka Khatta Achar
Lemon Pickle #MomMade
Cape Gooseberry and Mint Jam
Amla Sharbat – Suncooked and 100% Natural
Homemade Authentic Gingerale
Kokum Sharbat – Homemade and 100% Natural

If you are unsure about adding Galgal to your food, read on to know the amazing benefits of hill lemons:

1. Promotes Cardiac Health

Being a good source of vitamin C, Galgal or citrus lowers the risk of heart strokes.

Intake of a commonly-found lemon fulfills 51% of your daily vitamin C need. In comparison, Galgal has a higher concentration of vitamin C.

Research has shown that adding vegetables and fruits rich in vitamin C to your diet greatly reduces the risk of heart disease.

In addition to vitamin C, Galgal lemons have high fiber and potassium content that also play a role in lowering the risk of heart attacks

2. Helps With Weight Loss

Lemons are commonly used in weight-loss diets. One of the reasons is a higher concentration of pectin fiber that expands in the stomach to give you a fuller feeling for a long.

However, pectic isn’t found in lemon juice but in lemon pulp and rind. Galgal lemons have thicker rinds that are rich in pectin.

A study conducted on mice following a flattening diet were given polyphenol extracts from lemon peels. The mice gained minimal weight compared to the other mice group.

Thus, Galgal rinds are effective in promoting faster weight loss.

Please do have a look of our wide variety of products prepared using citrus fruits like Galgal & Lemon:


Galgal-Gur Pickle (Khatte ka achaar)
Pineapple & Kairi Panna
StreetStyle Lemon Pickle – Neembu ka Khatta Achar
Lemon Pickle #MomMade
Cape Gooseberry and Mint Jam
Amla Sharbat – Suncooked and 100% Natural
Homemade Authentic Gingerale
Kokum Sharbat – Homemade and 100% Natural

3. Prevents Anaemia

Vegans are often anaemic because our blood easily absorbs iron (heme iron) from chicken, meat, and fish, but doesn’t absorb iron (non-heme) from plant foods properly. Adding vitamin C and citric acids to your diet promotes easy absorption of Iron.

Therefore, Galgal, rich in vitamin C and citric acid, prevents anaemia by increasing iron absorption from plant-based foods.

Therefore, Indian households who use Galgal along with vegan foods are less likely to suffer from anaemia.

4. Improves Digestive Health

Galgal contain only about 10% carbs, mostly as simple sugars or soluble fiber.

They are a rich source of pectin, a soluble fiber responsible for several health benefits. It not only improves gut health but also slows down the digestion of starch and sugar, which leads to low blood sugar levels.

However, most of this fiber is present in the pulp rather than in Galgal juice.

5. Lower Risk of Kidney Stones

Kidney stones are formed due to the crystallization of waste products that build up in your kidneys. People who get kidney stones once often get them frequently.

The citric acid present in Galgal helps in preventing kidney stones by increasing urine pH and volume. It reduces the chances of formation of kidney stones due to continual washing out of kidneys.

Surprisingly, only about ½ cup of Galgal juice a day can considerably lower the risk of kidney stone formation.

Please do have a look of our wide variety of products prepared using citrus fruits like Galgal & Lemon:


Galgal-Gur Pickle (Khatte ka achaar)
Pineapple & Kairi Panna
StreetStyle Lemon Pickle – Neembu ka Khatta Achar
Lemon Pickle #MomMade
Cape Gooseberry and Mint Jam
Amla Sharbat – Suncooked and 100% Natural
Homemade Authentic Gingerale
Kokum Sharbat – Homemade and 100% Natural

6. Reduce the Risk of Cancer

Hill lemons are a rich source of flavonoids, especially carotenoids. These phytonutrients are anti-inflammatory and protect the cells against oxidative stress and cell damage that leads to cancer.

Galgal lemons are full of antioxidants to prevent cardiovascular disease, cancer, diabetes, and age-related cognitive diseases such as Alzheimer’s and dementia.

Galgal (Hill Lemon)

How to use Galgal at Home?

In Uttarakhand, the Galgal pulp is added in salads (mixed with chutney of mustard leaves) with a little seasoning and smoked effect.

Its juicy pulp is also used to make concentrates known as ‘chukh’ when fresh hill lemons aren’t available. Galgal is most commonly used to make murabba or pickles for its thick rind.

Final Verdict

Galgal lemons are rich in nutrient and adding it to your diet promotes heart health, cognitive health, and kidney health. Unlike limes, these large-sized lemons are a richer source of vitamin C, citric acids, pectin, and phytonutrients.


5 Benefits of Lemon During Pregnancyclick here

For 6 Surprising Benefits of Gulkand for Skinclick here

Read 6 Benefits of Fennel Seeds (Saunf)click here


For videos related to Health and Wellness, Subscribe to our YouTube Channel:
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Please do have a look of our wide variety of products prepared using citrus fruits like Galgal & Lemon:


Galgal-Gur Pickle (Khatte ka achaar)
Pineapple & Kairi Panna
StreetStyle Lemon Pickle – Neembu ka Khatta Achar
Lemon Pickle #MomMade
Cape Gooseberry and Mint Jam
Amla Sharbat – Suncooked and 100% Natural
Homemade Authentic Gingerale
Kokum Sharbat – Homemade and 100% Natural

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6 Impressive Benefits of Kadaknath (Wild Black Chicken)

A unique breed of India ‘Kadaknath (black meet chicken)’ is native to Madhya Pradesh, India. The impressive benefits of Kadaknath are attributed to its extraordinary nutritional value.

The heart-healthy wild black chicken is also well-known for its adaptability to the Indian environment, exquisite taste, unique texture, and flavor. Although the kadaknath chicken flesh is black, it’s a delicacy with a distinctive taste and tons of health benefits.

Nutritional Value of Kadaknath

Kadaknath has over 25% protein content, high levels of 8 essential amino acids, and hormones. It is a rich source of vitamins and minerals including vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin E and C, iron, phosphorus, niacin, calcium, etc.

Kadaknath Chicken

Kadaknath chicken is a good source of blue pigment, hormones, and amino acids that increase blood count and hemoglobin. Let’s find out the impressive benefits it offers for healthy living:

1. Rich in Antioxidants

Packed with antioxidants, kadaknath chicken is helpful in combating free radicals and, ultimately, damage to healthy brain cells.

Kadaknath is rich in carnosine, an antioxidant naturally found in muscles of the heart, brain, and other body parts. It is anti-inflammatory, anti-aging, neuroprotective, prevents Alzheimer’s disease, regulates diabetes, aids eye disorders (cataracts) and kidney problems.

Several studies have shown kadaknath to be an effective treatment for cancerous tumors.

2. Improves Eyesight

Kadaknath is abundant with Carnosine. The antioxidant ‘carnosine’ is beneficial for eyesight. It actively prevents macular degeneration to promotes healthy vision.

Adding black chicken to your diet along with vegetables and fruits rich in vitamin A greatly improves eyesight.

3. Lowers the Risk of Heart Disease

Being a rich source of iron, black chicken is a healthy addition to the diet of heart patients. It boosts blood flow to the heart and prevents blood clots. Therefore, it greatly reduces the risk of heart attack as well as strokes.

Studies have shown that black chicken has low cholesterol content (0.73-1.05%) compared to white chicken (13-25%).

Research conducted at the Central Food and Research Institute of Mysore found it healthy for cardiac patients as it boosts blood flow to the heart.

Moreover, black chicken contains lot of antioxidants that are anti-inflammatory; ultimately, reducing the risk of heart disease.

4. Great for Women’s Health Issues

Recent studies have found that mineral and vitamin deficiency risk is 41% in women, especially between the ages of 19-50 years. It is 47% of pregnant or breastfeeding moms. Thus, kadaknath is a natural source of vital minerals and vitamins to fulfill the body’s daily needs.

Black chicken is high in protein, vitamin B, E, phosphorus, iron, etc. to fulfill bodily deficiencies in women.

Several clinical research has indicated that black chicken is an effective treatment for women’s health issues such as anemia, menoxenia, sterility, continuous abortion, metrorrhagia, leucorrhoea, and weakness after delivery of the newborn.

Kadaknath (Wild Black chicken)

5. Boosts Energy

Black chicken or kadaknath contain high amounts of protein. The nutrient-rich black chicken is beneficial for boosting your energy levels.

Not only is it healthy for the heart, but black chicken gives you a natural boost in energy. It boosts your metabolic rate but also improves brain functions. It boosts focus and memory at work.

Apart from that, black chicken is also helpful in treating tuberculosis, neurasthenia, osteomalacia in children, and heart problems.

6. Good Source of Iron

Iron is an essential mineral that’s important for growth and development. It is used to make hemoglobin, a protein to carry oxygen from lung to the heart, brain, and other parts of the body.

Deficiency of iron is quite common in women, especially during the reproductive cycles or post-pregnancy period. Iron deficiency due to malnutrition is quite prevalent around the world.

Black chicken is a natural source of iron to prevent anemia. Anemic patients suffer from several health issues such as exhaustion, lack of energy, lack of focus, reduced memory, and GI issues. That’s why black chicken is considered super healthy for women, especially during the post-pregnancy recovery time.

Health Benefits of Eggs of Kadaknath

The Kadaknath eggs are as nutritious as the chicken itself is. The eggs contain a higher amount of proteins (25.47%) compared to white chicken eggs. The eggs are found effective against headaches, asthma, kidney issues, iron deficiency, and quick recovery after delivery.

Takeaway

The nutrient-packed, iron-rich kadaknath must be added to your diet to enjoy its impressive health benefits for the heart and mind.



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6 Impressive Health Benefits of Saffron

Saffron consumption provides amazing health benefits along with boosting memory, mood, and libido. But, the labor-intensive process of harvesting saffron makes it ‘the most expensive spice’ in the world.

The term ‘saffron’ refers to the Crocus Sativus flower’s thread-like stigma. Labor in the saffron grown areas harvest the flower and pluck the stigmas by hand. Around 15,000-16,000 flowers produce 1 kilogram of saffron spice. That’s what makes saffron so expensive and can cost you up to $5000 USD per pound.

Please do have a look of our wide variety of products prepared using Saffron:

Kesar Gujiya
Butterscotch and Cashew Thandai
Kesar Pista Thandai Powder
Keshar Sharbat
Rose Thandai or Shardai Powder
Zero Sugar Thandai Powder
Homemade Authentic Gingerale

Yet, these 6 impressive health benefits of saffron will convince you to add this expensive spice to your cuisines:

1. Offers Powerful Antioxidants

Saffron is loaded with antioxidants including safranal, crocin, picrocrocin, crocetin, and kaempferol. These antioxidants protect your cells against oxidative stress and damage caused by free radicals. Ultimately, the anti-oxidant properties of saffron prevent high blood cholesterol, heart disease, and cancer.

2. Acts as a Natural Anti-Depressant

Would you rather spend thousands of dollars on anti-depressants while saffron can be your natural anti-depressant? In fact, saffron is also well-known as the ‘sunshine spice’. That’s because saffron is not just a bright-colored spice but a natural ‘mood booster’.

A study published in the Journal of Behavioral and Brain Science showed that saffron basically boosts dopamine levels (the happy hormone) in the brain.

According to another study, 30mg of saffron intake every day was proved to be effective as citalopram, fluoxetine, etc.—the common anti-depressants for patients with mild-to-moderate depression. Considering the fact that saffron is a natural cure, there are no side effects compared to what’s accompanied by anti-depressants.

Although the studies are quite promising, saffron cannot be a substitute for anti-depressants due to the lack of long-term studies. All in all, adding it to your daily diet will definitely be great for your mental health.

3. Boost Libido

For ages, saffron was being consumed as an aphrodisiac to boost libido. Several types of research have shown a positive effect of saffron on male infertility and women’s sex drive. Studies have shown that consuming 30mg of saffron every day for about 4 weeks treats erectile dysfunction in men taking antidepressants compared to those consuming 30mg of placebo. However, saffron intake has no effect on semen quality.

Women taking anti-depressants have low sexual desires as well. A recent study concludes that women consuming 30gm of saffron every day for about 4 weeks felt an increase in sexual desire and lubrication compared to those taking a placebo.

Please do have a look of our wide variety of products prepared using Saffron:

Kesar Gujiya
Butterscotch and Cashew Thandai
Kesar Pista Thandai Powder
Keshar Sharbat
Rose Thandai or Shardai Powder
Zero Sugar Thandai Powder
Homemade Authentic Gingerale

4. Helps With Weight Loss

Saffron naturally curbs your appetite and reduces unwanted snacking habits. A short-term study of 8 weeks found that women consuming saffron pills felt fuller and snacked rarely, leading to quicker fat burn compared to women taking placebo. Generally, the dopamine rush caused by saffron curbs the desire to snack and overeat.

5. Treats PMS Symptoms

Drinking saffron milk every day benefits PMS symptoms: the hormonal imbalances causing physical, psychological, and emotional upheaval during the pre-menstrual period. Intake of 30mg of saffron every day by 20-45 years old women led to reduced headaches, irritability, pain, anxiety, and cravings compared to the placebo group.

Please do have a look of our wide variety of products prepared using Saffron:

Kesar Gujiya
Butterscotch and Cashew Thandai
Kesar Pista Thandai Powder
Keshar Sharbat
Rose Thandai or Shardai Powder
Zero Sugar Thandai Powder
Homemade Authentic Gingerale

6. Prevents Cancer

Saffron contains a high amount of antioxidants that fight free radicals, responsible for cancer. A test-tube study has shown saffron to be naturally killing and suppressing colon cancer cell growth, without damaging normal cells. Another test-tube study revealed that saffron makes cancer cells highly sensitive to chemotherapy treatments. However, due to small-scale ‘test-tube’ studies, no generalized conclusions can be drawn. Still, owing to the high quantity of antioxidants in saffron, the spice may help fight cancer.

Other Health Benefits:

Several other studies have shown that saffron is an effective antidote to heart diseases, high blood sugar levels, and high cholesterol levels. Moreover, the antioxidant powerhouse spice also treats older people with myopia due to age-related macular degeneration (AMD) and dementia caused by Alzheimer’s disease.

How Much Saffron Should I Consume Per Day?

It is recommended to have about 30mg of saffron per day.
Pregnant and lactating women should avoid the overdose of saffron as it can have adverse effects.

Saffron

Final Verdict

Enjoy your saffron garnishing or saffron tea benefits along with its special flavor every day to keep stress, anxiety, and tons of other health conditions at bay. All said and done, to enjoy all these incredible health benefits of saffron, be sure to get authentic saffron. Most cheaply available saffron has a blend of turmeric and other spices which will not benefit you as much as a pinch of original saffron.

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5 Reasons to add Chicken in your Diet

2022 calls for some healthy goals and there is no better time to start than today! If you are a non-vegetarian and looking for a tasty and healthy diet, you can try adding chicken to your everyday meal. Yes, you heard it right. Chicken is one of the most common protein-rich staple foods for poultry lovers across the world.

Along with its rich taste, chicken offers several health benefits which have made most health enthusiasts move from red meat to this lean meat. And, do you know what the best part is? You can add it to your diet plan in the form of skinless, grilled chicken breasts owing to their nutritional profile and calorie content as per your preferences. On top of that, chicken recipes are drool-worthy and easy to make. Win-Win. Right?

Please do have a look at our collection of non-vegetarian pickle:

Kadaknath Pickle (Wild Black Chicken Pickle)
Chicken Pickle – 100% Himalayan
Chicken Pickle – Bone Variant

If you are still having second thoughts, we are about to give you five tempting reasons to add chicken to your healthy diet plan and make it super yummy as well as irresistible. Let’s get started:

1. Rich in Protein

Lean chicken is full of protein and less cholesterol making it an ideal option for weight loss. A 3oz of the chicken portion that is skinless, as well as boneless, contains only 102 calories and a whopping 19 grams of dietary protein. Proteins help in increasing satiety levels and help in burning fats in the body more efficiently. Thus adding lean chicken to the diet helps in building muscle mass, keeping the metabolism in check, and promoting fat loss.

Pro Tip: Always use farm-raised and organic chicken and prefer grilled chicken over fried and stir-fried options.

2. Strengthening Bones

This may come as a surprise to many but chicken helps in strengthening bones as it is naturally packed with amino acids like calcium and phosphorus. These amino acids help in building muscle tissue. Research has shown that a diet high in proteins helps in improving bone mineral density. Including chicken in your regular diet helps in preventing the risk of osteoarthritis in the longer run.

Please do have a look at our collection of non-vegetarian pickle:

Kadaknath Pickle (Wild Black Chicken Pickle)
Chicken Pickle – 100% Himalayan
Chicken Pickle – Bone Variant

3. Relieving Stress

Stress is something we all face on an everyday basis. During stress, the body releases a hormone known as “Cortisol” or “Stress Hormone”. This hormone stimulates the metabolism of carbohydrates and fat providing your body with a surge of energy. This, in turn, increases the appetite and a craving for salty, fatty, and sweet foods leading to weight gain.

Eating foods that help in relieving stress is super beneficial for maintaining good health as well as keeping your weight in check. Chicken is one such food that helps in reducing stress.

You must be wondering how? Well, chicken is naturally rich in nutrients like tryptophan and vitamin B5. Also, chicken is rich in Magnesium that helps in activating the stress-response system of the body. Increasing magnesium consumption helps in reducing anxiety levels and relieving stress. So, consuming chicken is a win-win option for you in every way!

4. Boosting Immunity

Consuming chicken helps in boosting immunity. Yes, you read that right! Chicken is not only rich in proteins but also many other health-beneficial nutrients like retinol, zinc, Vitamin B9, and Vitamin B3 that helps to boost immunity. That’s why doctors often recommend chicken soup after surgery or when you are sick. Also, consuming chicken in case of an injury helps in faster recovery.

Please do have a look at our collection of non-vegetarian pickle:

Kadaknath Pickle (Wild Black Chicken Pickle)
Chicken Pickle – 100% Himalayan
Chicken Pickle – Bone Variant

5. Reduces Risk of Obesity and type 2 Diabetes

Eating chicken on a regular basis helps in reducing the risk of obesity or being overweight. Research shows that consuming a vegetable-rich diet accompanied by chicken is associated with a lesser risk of gaining weight or becoming obese. Due to this effect, chicken consumption also helps in reducing the incidence of diseases like cardiovascular diseases, type 2 diabetes.

Key Takeaway:

The high amount of protein, lesser cholesterol, and rich nutrient profile makes chicken a perfect option for consuming for a healthy diet. Not only chicken is a part of several delicious recipes but also a source of boosting immunity, relieving stress, and maintaining overall health.

All said and done, it is always advisable to add chicken to your diet in moderation. There are certain points that must be kept in mind when you decide to hop on a chicken diet:
1. Do not consume chicken daily as it may lead to food poisoning because of a bacterium found in the chicken known as Salmonella.
2. Do not exceed the amount of 500g of chicken per day.
3. Consuming too much chicken may lead to an increased risk of heart disease.
4. As per 2022-2025 guidelines for Dietary Guidelines for Americans, recommends consumption of no more than 26 oz of chicken a week.

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World of Coffee and its 5 Health Benefits

“Coffee – the favorite drink of the civilized world.” – Thomas Jefferson

Through the centuries, coffee has both been glorified and derided. Some have attributed it to impotence and madness, while others have cited it as a remedy for laziness. You see coffee, and all you can think of is caffeine. Caffeine is said to be the most widely consumed psychoactive substance worldwide. It also perks up your morning by fighting fatigue and increasing your energy level.

According to a nutrition experts from Johns Hopkins University School of Medicine however being a complex beverage with thousand different substances, coffee contains antioxidants and other active compounds that may reduce internal inflammation and protect against disease.

Introduction to the World of Coffee

Coffee is one of the most popular beverages around the world. It is claimed that coffee is the most widely consumed liquid around the world, other than water. It belongs to a genus of flowering plants in the family Rubiaceae. The seeds of the coffee plant fruit are produced halfway between shrubs and trees and grow in small red (sometimes yellow) fruits. It is then dried, roasted, grounded, and brewed in order to consume as a drink. It is a complex process to convert seeds into beverages as it requires precision to brew a perfect cup of coffee.

The history of this beverage has been rife with controversy. In 1991, the World Health Organization listed coffee as a possible carcinogen. But in 2016, the research found coffee wasn’t associated with an increased risk of cancer; in fact, people who drink coffee regularly were less exposed to the risk of certain cancers once their smoking history was properly taken into account. Increasing evidence suggests that moderate consumption of coffee is regarded as healthy.

Along with boosting your energy, coffee also provides you with numerous other benefits. The following are the top health benefits you can obtain from your cup of coffee:

1.    Coffee boosts physical performance

You can improve your performance by 11 to 12% if you drink black coffee about an hour before working out. This is because caffeine increases the level of adrenaline in your body. Your body releases adrenaline when it senses that it needs to “fight or run”, which aids you in getting ready for physical exertion.

2.    Lower risk of Type II diabetes

Coffee contains magnesium and potassium, which helps the human body use insulin, regulating blood sugar levels which in turn helps you loose some weight and reduces the risk of developing type II diabetes.

3.    Reduce your risk of developing Alzheimer’s disease

Women account for almost two-thirds of all people with Alzheimer’s disease in the United States. In contrast, caffeine may significantly reduce the risk of developing this condition. In actuality, researchers have discovered that women aged 65 and older who drink two to three cups of coffee each day are less likely to suffer from dementia in general.

4.    Coffee protects the liver

The coffee you drink is not only good for your brain, but it also helps some of your other vital organs as well. Since the first time you met coffee, your liver has benefited from this relationship. The active ingredients in coffee protect your liver from cirrhosis after a night of drinking, which is why your liver calls for coffee after a night of drinking. As a result of Cirrhosis, scar tissue replaces damaged liver cells.

5.    Lifts mood & reduces depression

By stimulating your central nervous system, caffeine boosts the production of neurotransmitters such as serotonin, dopamine, and noradrenaline, and this elevates your mood. Coffee reduces the risk of suicide by 50% when consumed twice a day.

Final Verdict

Although drinking coffee is a pleasant part of our lifestyle, there are other factors that contribute more to your health, such as maintaining a healthy weight, eating a balanced diet, and exercising. In addition to those important health factors, drinking coffee helps to enhance your general well-being.

With so much to offer, it is still advisable to drink coffee in moderation. Sip onto 3-4 cups of your favorite beverage be it your morning drink, on a date, or on during work hours, etc. without putting yourself in any guilt to feel energetic all day.


For benefits of Amla for Hair, click here

Read 5 Benefits of Apple for the Skin, click here

6 Benefits of Eating Pumpkin Seeds, click here


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