In Indian culinary culture, a festival, or celebration, or even a small family dinner/meal is incomplete without sweets. A traditional Indian sweet dish holds that charm to make most of us go weak on our knees. If Indians are asked to pick one of their favorite sweet dishes, the dessert that will top the list and be picked by many will be “Gulab Jamun” – the fried milk-solid balls soaked in sugar syrup. It is irreplaceable, adds sweetness and soul to celebrations be it birthdays or marriage ceremonies. No one is ever too full for these sweet delicious delights.
Gulab Jamun lay its origin in Persia and the Mediterranean. But it was the Mughal who brought this dessert to India during the reign of Babur in the 16th century. The word “Gulab jamun” is derived from the Persian word ‘gol (flower)’ and ‘ab (water)’ which referred to rose water-scented syrup. The other word ‘Jamun’ is a dark purple Indian fruit/berry. It is commonly known as ‘Black Plum’ which is almost of the same shape and size.
Being served hot during winters and top it up with kulfi during summer Gulab Jamun has finds its way to reach everyone’s plate. But do you know that the delicious these sugar syrup balls are, the easier it is to make them at your home? Yes, you can make them in your kitchen in no time.
Let’s dive into the top 5 quick, easy and tasty recipes on the internet to make Gulab jamun at home. Also, keeping in mind your busy lifestyle, all the recipes listed below describe the stepwise process to make Gulab Jamun with Khoya as well as with milk powder.
Swasthi recipes shares both the ways of making Gulab Jamun. Preparing it in an old traditional way with khoya, and with milk powder. If you do not want to toil up in the process of long making khoya at home just use milk powder instead. About the preparation of sugar syrup, Swasthi’s recipe kept it simple by adding just sugar and cardamom. It provides just the perfect flavor to the milk solid fried balls.
Dassana’s veg recipes, process of making Gulab jamun is different and interesting. They add grated paneer, fine Rava (semolina) and cardamom powder to the khoya while kneading the dough. They also add some rose water to the sugar syrup to provide a delightful fragrance and flavor to it.
Hebber’s kitchen recipe talks about the preparation of Gulab jamun with milk powder. They add desi ghee and milk to the flour while kneading the dough. Adding ghee and milk to the flour keeps the dough moist and helps in making round smooth balls. Hebber’s kitchen recipe makes the sugar syrup more relishing by adding sugar, cardamom, rose water and few strands of saffron to it. All these ingredients provides the perfect flavor and fragrance to it. They also add lemon juice to the sugar syrup to prevent it from crystallizing.
Food Viva also lists both the ways of making Gulab Jamun, with khoya and with milk powder. Also, they drench their soft, spongy balls in delicately flavored sugar syrup prepared from sugar, cardamom, rose water, and few strands of saffron.
NDTV food keeps it simple to make the dough. They prepare the milk solid balls by mixing khoya, Maida, and baking soda. Regarding sugar syrup, they adds sugar, milk, cardamom seeds, and powder with few strands of saffron to it. The ingredients above fills the milk solid balls with perfect sweetness and fragrance.
All the above-listed recipes are easy, quick, and simple to make at home in no time with basic ingredients. And, if you still get stuck somewhere in these recipes most of them have already provided the FAQs, Pro-tips, and do’s & don’ts to follow.
Why wait for a celebration or occasion to dive into the sweetness of Gulab Jamun. Just choose your favorite recipe to prepare at home and serve it hot at your dinner table. So, what are you waiting for, let you and your loved ones delve into this culinary masterpiece and relish the sweetness and goodness of Gulab jamun.
Ginger is a widely emanated south-east Asian flowering plant that is considered one of the most flavourful and healthiest spices of all time. Just like turmeric and cardamom, Ginger also belongs to the Zingiberaceae family. In India and China, Ginger plays a vital role in the regional diet. Ginger is mostly famous for its strong aroma, culinary, and remedial or healing properties. The rhizome part of the underground part of Ginger is mostly used.
Though Ginger is mostly popular amongst the common folk for its wide use in stewing dishes like gingerbread or Ginger biscuits, people have also been using this amazing ginger root since ancient times.
What Are The 5 Top Health Benefits Of Ginger?
Ginger has thousands of health benefits and here in this answer, we will discuss a few of the most important points regarding that.
1. It’s helpful to appease the symptoms of a common cold: Ginger is one of the most commonly used home remedies to alleviate the symptoms of cold and sore throat. Strong-flavored hot Ginger tea could be a great option to get relief at the beginning or during a cold or cough as it reduces congestion and inflammation.
Being diaphoretic, ginger root or ginger also induces or promotes perspiration, and thus it can be utilized to deal with feverish health conditions like influenza or cold. Fresh ginger root encompasses gingerols and zingerone, which is why it has a very impressive antiviral property.
2. Ginger to soothe mild nausea and morning sickness: Fresh Ginger can reduce the signs related to motion sickness, dizziness, nausea, vomiting, or cold sweats anecdotally. This also helps to reduce the symptoms associated with motion sickness. Furthermore ginger could help people, who are undergoing surgery and chemotherapy to cope up with nausea, though regarding this more distinct research is required.
Around 1 gram or 1.5 gram of Ginger is enough to treat nausea and vomiting correlated with mild pregnancy sickness. Still, consult with your GP or midwife to assure whether it is appropriate for you or not.
3. It may be helpful with pains and aches:Gigger is loaded with various curative properties related to its strong anti-inflammatory qualities. As per the recent studies, due to these potent anti-inflammatory qualities of Ginger, it seems to be suitable for topical use, and with the use of a ginger compress symptoms related to osteoarthritis can be reduced significantly. Topical applications of ginger oil or fresh ginger root may also boost blood circulation and soothe burns.
Ginger or more specifically ginger root that is widely used in different forms of medicine is enriched with different volatile natural oils that comprise bioactive compounds like gingerol. This potent anti-inflammatory compound is speculated to clarify why people with osteoarthritis or rheumatoid arthritis should consume ginger regularly to reduce their pain levels and improve mobility.
4. Ginger Improve the digestive system:Ginger can be an effective solution to treat chronic indigestion, distinguished by intermittent pain and distress in the upper part stomach. As carminative ginger stimulates and speeds up the elimination of excess gas from the digestive system. This is also known for soothing the intestinal tract. Ginger works well to reduce the Discomfort or problems related to Colic and function dyspepsia.
5. Scientifically proven to support heart health: Various studies on animals indicated that ginger could be very much helpful to manage cholesterol levels. This is also helpful to reduce and even prevent damage to the arteries and lower high blood pressure. Altogether ginger is beneficial for the heart and cardiovascular system. Despite these health benefits ginger also promotes weight loss, lower blood sugar level, reduces menstrual pain and prevents the risk of cancer to some extent.
Is Ginger Safe For Everyone? Ginger, also known as Amomum Zingiber, is predominantly considered safe for a broad range of illnesses. But as ginger is a strong herb and functions pharmacologically, so there is a possibility that it can be unsuitable for some people, including:
People who have a medical history of oxalate-containing kidney stones.
Also, those who often experience heartburn or acid reflux.
Those with low blood pressure or on blood pressure medications.
People with bleeding or blood clotting disorder;
People suffering from any serious heart disease.
These types of people must consume ginger in moderate quantity due to its potential blood-pressure-lowering effects. If you’re a little confused or concerned about whether having ginger is safe for you or not, then consult a physician.
Frequently Asked Questions
What happens when you eat ginger daily? Having ginger in daily life can aid you to cope up with various health-related hardships. It helps to alleviate, prevent and heal inflammation.
According to one of the recent research studies, it’s proven that ginger could noticeably curtail allergic reactions, which is associated with inflammation. A small study also illustrated that those people who took daily ginger supplements experienced less muscle pain after working out, as primarily, inflammation is the major cause of muscle pain. Furthermore, Various research insinuates that daily consumption of ginger can significantly reduce the risk of chronic heart diseases as it lowers hypertension. This flavourful herb is also useful in preventing heart attacks and lowering bad cholesterol levels.
What does ginger do to the brain? Ginger is one of the most specific and rich sources of antioxidants and bioactive compounds, and due to the presence of that, it significantly lessens inflammation that occurs in the brain. Reserve has also shown that ginger can boost up brain function and act as brain food. In 2011, a study was conducted over 60 healthy middle-aged ladies and that research demonstrated that ginger can improve both attention or vigilance and cognitive process. This is also helpful to prevent neurodegenerative diseases like Parkinson’s, Alzheimer’s, and Huntington’s.
Who should not take ginger? Though ginger is considered one of the most worshipped herbs or spices for its strong flavor and medicinal properties, there are few people with certain health conditions who should not take ginger daily, like people with critical cardiac conditions, diabetes, bleeding or blood clotting-related problems, and gallstones. These people should consult with their doctor before taking ginger as a supplement. Also in some cases pregnant and breastfeeding women should avoid ginger. Furthermore, don’t take more than 4 grams of ginger on a single day.
Is ginger good for blood pressure? Ginger, an aromatic herb and traditional medicine in India and China is being used for its healing and anti-inflammatory property for thousands of years. This can lower blood pressure and boost up blood circulation. Research on both humans and animals shows that ginger can truly reduce high blood pressure levels that affect blood flow cynically.
What does ginger do in the body of a woman? Ginger is a common remedy for treating upset stomach and nausea and this is also scientifically verified. Ginger appears to be helpful in digestion and saliva flow. Research has also illustrated the fact that consuming ginger could alleviate nausea and vomiting in some pregnant women.
Is ginger good for the lungs? One of the extensively adopted home treatments to ease cough and cold is ginger, that is mostly known for its anti-inflammatory properties. Also, due to this anti-inflammatory and bioactive property, it helps to wipe out toxins from the respiratory tract. It comprises of multiple vitamins and minerals like potassium, magnesium, beta-carotene, and zinc.
How does ginger reduce blood sugar?
Ginger root or rhizome contains gingerols, the major bioactive compound, this is said to increase the uptake of glucose into muscle cells without taking advantage of insulin, and thus it may be helpful in the management of high blood sugar levels. It’s also crucial to know that ginger has a very low glycemic index (GI) that’s why it breaks down gradually to crop up glucose and therefore it does not accelerate the spikes of blood sugar levels as other high GI foods do.
What are the side effects of ginger? The famous south-east Asian herb, ginger may result in some mild side effects like heartburn, diarrhea, burping, and common discomfort in the stomach. Few folks have also reported menstrual bleeding and clotting of blood is intensified while taking ginger. The application of ginger juice on the skin is found to be safe for a short time but could feel a little irritable when applied for a longer period.
That’s all said and done ,
You name the problem and ginger is the solution, there are enough reason to include ginger in your diet.
Some of the best way to use ginger daily in your diet as add ginger pickle in your meal, ginger honey lemon tea, ginger chutney or drink some fresh ginger ale, Make fresh ginger lemonade, Add It to a Smoothie etc.
Sukumar Ray, the icon of Bengali children’s literature and the father of Indian filmmaker Satyajit Ray said, ‘kintu shobar chaite bhalo, pauruti aar jhola gur’ which translates to ‘but the best of everything is the bread and runny jaggery’.
From the era of Daadi and Naani, the long before refined sugar came into our lives, there was Gur. From being a part of every meal for most of the households in India in the early ’90s to being served along with the mouth freshener at the end of fine dining in a restaurant, jaggery has successfully sustained its place in Indian diets for over the decade. With the young generation gravitating towards refined sugar, jaggery is still struggling to find its way back as a healthier sugar.
Since the Vedic era, Jaggery has had its significance in the Indian diet. “Guda” in Sanskrit, has been used as an Ayurvedic medicine for over 3000’s years. However, in the 1600s, it was the Portuguese discovered its ingredients in Kerala, hence the word jaggery comes from, Portuguese word “Jagara”. Traditionally, jaggery is made of sugarcane juice or palm sap. Both of which have their own taste and texture.
Being used as Ayurvedic medicine and serving centuries with its medicinal qualities, let’s dig into the 7 health benefits of jaggery:
Jaggery improves the digestive system by secreting digestive enzymes and stimulating bowel movement, hence preventing constipation. Hence, it is advisable to eat jaggery after every meal.
Being rich in iron and folate, it helps prevent anemia by maintaining the normal level of red blood cells.
Well-known for its ability to purify the blood, it helps in improving immune function and helps in boosting resistance against infections.
Jaggery is a good source of antioxidants, which help in lowering the risk of certain types of cancers and helps in preventing free radicals (responsible for early aging).
Acting as a detox, it helps in cleaning the liver by flushing out toxins from the body.
Being rich in many nutrients, eating jaggery daily is an effective natural treatment for menstrual problems like mood swings, menstrual cramps, and abdominal pain.
It is a rich source of potassium, which helps improve the body’s metabolism by reducing water retention, balancing electrolytes, and building up muscles. These factors play an important role in effective weight loss, making it effective in aiding in weight loss.
With the quality of providing warmth to the body, jaggery is widely consumed during winters. It holds a great significance during the start of the Hindu harvest festival, Makar Sankranti, which is celebrated all across India in different forms, Pongal in South India, Lohri in Punjab, Bihu in Assam, Maghi in Himachal Pradesh, Poush Sankranti in West Bengal, etc. Sweets made of jaggery are a must during these festivals to dive into the warmth of the festival. Be it til papdi chikki, peanut chikki, gur patti, laddoos, puran polis, kheer, or pitheys, when cooked with the traditional recipes are considered as the purest form of sweets, which is any day superior to the sweets made of refined sugar.
Jaggery has found its own sweet spot in many of our lives. As I sit here and pen down the benefits of jaggery in our life, I recall this famous Marathi expression used during Sankranti to greet family and guests in Marathi households ‘Til gul ghya ni goad goad bola’ which means ‘eats til and gud, and speak well’.
For Benefits of Gulkand during Pregnancy, click here
For Benefits of Almonds during Pregnancy, click here
If we were to look for the best example of the word ‘constant,’ it has to be ‘mother.’ Mothers are our best friends and the ones we can count on, no matter what. They stand as a pillar of strength for the family and are always special to us. Be it mother, mother-in-law, or grandmother, to celebrate motherhood, the entire world comes together on Mother’s Day.
Though this year, with the outbreak of COVID-19, there has been a massive tension globally, that should not stop us from celebrating this super special day. With limited options to do something special for your mother at this time of crisis, how about surprising her with a sweet gesture?
Remember those days when she made your favorite dessert or baked the most delicious cakes for your special days? Well, the secret to that was homemade love and now it’s your turn to make her feel the same. To make it a little easier for you, we have come up with a wide variety of Mother’s Day cake tubs which are completely homemade and prepared using the premium quality of ingredients. Choose your mom’s favorite cake from our array of yummy treats in the Lockdown menu.
These blissfully divine cake tubs are heavenly rich, creamy, soft, spongy and will definitely bring that smile on her face and make her feel loved. We know that your mother means the world to you and what better than these delicious, mouth-melting, and fresh cake tubs to convey your gratitude?
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Being pregnant is a moment of excitement and celebration for everyone in the family. Especially for mom to be, the journey of the baby coming, can be an overwhelming feeling. With all nausea, tiredness, mood swings and hunger cues, the body of pregnant women becomes vulnerable to certain foods. Hence, it is very important to have a healthy and balanced diet during this phase.
During pregnancy, it is advisable to have a nutrition-based diet rather than a calorie-based diet. Nowadays people often resort to various superfoods to maintain a nutrition-based diet. Almonds are one such tiny nutrition-based superfoods. It is packed with key nutrients like magnesium, calcium, dietary fiber, protein, omega 3 fatty acids, and vitamin E. It is recommended that one ounce of almond (i.e., approximately 23 almonds) every day during pregnancy, is healthy for both mother and baby.
Do you know, before almond became a worldwide favorite superfood, it was consumed mainly in the middle east and south Asia. It took some took, before the world came to know of its amazing benefits and people started growing all over the globe. Almond contains zero cholesterol. They are enriched with vitamins, minerals, proteins, antioxidants, and fibers. Being filled with so many healthy elements, let’s dig into it more, and have a look at 7 health benefits these superfoods have to offer to pregnant women:
Almonds are a good source of Vitamin B9(Folate/folic acid). It’s an integral part of nutrients required during pregnancy as it helps in the neurological development of the fetus and helps in the prevention of many birth defects.
Almonds are rich in dietary fibers. It helps in regulating blood sugar levels and preventing gestational diabetes. It also reduces the risk of high blood pressure during pregnancy hence preventing preeclampsia.
Being rich in dietary fats and carbs, almonds help in reducing oxidative stress, inflammation, and blood sugar during pregnancy.
Almonds contain Iron which plays a major role in boosting a baby’s immunity and heart development. It also helps in carrying oxygen through the body of Mom to the baby which in turn helps pregnant women in coping up with the tiredness caused.
Along with strengthening your memory, daily intake of almonds during pregnancy helps in maintaining a healthy weight. Not to forget it also furnish you with glowing and radiant skin.
Magnesium found in almonds helps in strengthening the baby’s bones and teeth. It also regulates insulin & blood pressure, control blood sugar levels and stimulate enzyme function, hence prevents preeclampsia and poor fetal growth.
Almonds are a great source of Omega-3 fatty acids. It helps in developing and sustaining the baby’s growing heart, immune system, brain, and eyes, especially during the third trimester.
Almonds carry a bundle of nutrition carried within. But, in recent times, it had become a conflicting topic “whether it is safe to consume nuts (almonds/walnuts) during pregnancy?” According to NHS (National Health Service), UK, you can eat nuts or food containing nuts during pregnancy until and unless you’re advised to by a healthcare professional or if you have a nut allergy.
The best way to consume almonds is by soaking them overnight. Consuming soaked almonds by removing its outer peel help in easy accessibility of enzymes. You can also have them in the form of almond powder, oil, roasted almonds, raw almonds, or almond butter. It is advisable to consume it during the day and in the right quantity. Excessive consumption can lead to indigestion, constipation, and weight gain problems.
So, add some love, nuttiness, and sweetness to your beautiful and magical journey of becoming a mother. Sprinkle a few slivers of almonds into your milkshake, porridge, or by ordering that big jar of almond butter. Also, just an advice, this does help you deal with the barrage of unsolicited advice and suggestions from relatives, friends, and family members.
Disclaimer: All being said and done, I must also state that if you love nuts then definitely incorporate a handful amount of soaked and peeled almonds into your daily diet. But if you are allergic to nuts, try avoiding them, and it is always advisable to consult your doctor before consuming almonds during pregnancy.