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4 Ways to Eat Coriander Seeds for Weight Loss

If You’ve Struck a Weight-Loss Plateau, Coriander Seeds for Weight Loss Can Be the Needle Mover for You.

Weight loss isn’t a cakewalk. It takes daily workouts, and the right foods to get your body shedding fat like crazy.

While you may not know but coriander isn’t only good for garnishing. Apart from making your cuisines look appetizing, coriander or dhania or Cilantro is fibre rich herb that helps you cut the flab.

We have unearthed the deeper secrets of coriander seeds that help you improve digestion, burn fat and stick to your diet plans.

Nutritional Potency of Coriander Seeds

A 4g serving of coriander contains:

  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Calcium
  • Magnesium
  • Iron
  • Sodium (2mg)
  • Phosphorus
  • Potassium (20.8mg)
  • 0 fat/carbs

In totality, coriander is an excellent source of potassium as well as vitamins A and K. It also acts as a vital folic acid supplement in your diet.

How do Coriander Seeds Help You Lose Weight?

Coriander seeds aid with weight loss by accelerating the fat-burning process during exercise and even throughout the day. It’s because coriander seeds contain a compound that alters the rate of lipid metabolism in your body. This results in more fat burn than fat storage around the belly or thigh areas.

According to research, consuming only 2g of coriander powder each day can significantly boost lipid metabolism in your body.

Ultimately, your body not only stops storing excess fat but melts away more stored fat during and after the workout.

On top of faster fat burn, there are several other benefits of coriander seeds for weight loss.

1. Boosts Metabolism

Coriander seeds have been used in Ayurvedic medicine for ages for their digestive benefits. These help in boosting your metabolism and increase your energy levels. Thus, on days when you work out, you will be building more muscle and burning more fat.

2. Increases Carbohydrate Breakdown

We all think of a bland, carb-free diet when it comes to weight loss. But, here’s a way around it: add potassium-rich foods to your diet. Potassium helps break down carbohydrates into energy rather than fat. That’s why we use coriander seeds for weight loss as it is rich in potassium.

The best part: Even if you have a cheat meal with high-carb foods, your body will use up the carbs for producing energy.

3. High Fiber Content

Coriander seeds are rich in fibre, which promotes the feeling of satiety for longer. Moreover, as it requires more energy to break down fibre, more stored fat is converted to energy to metabolize it.

4. Detoxifies Body

Coriander seeds have strong chelating properties that help in cleansing your body of toxins and heavy metals. The carotenoids, terpenoids, and polyacetylenes flush out harmful free radicals and toxins from your body. With regular body detoxification, you can shed 5 to 20 pounds of your weight.

5. Improves Digestion

Coriander helps prevent stomach cramps and bloat. According to health experts, coriander water prevents the rising of bad gases in the brain (often causing severe headaches).

Pharmaceutical medicine now uses coriander and its oil as carminatives.

4 Ways You Can Use Coriander Seeds for Weight Loss

1. Coriander Seeds Tea

Coriander seeds water is an herbal weight loss drink you can prepare at home. It helps with digestion as well as lowering blood sugar and cholesterol levels.

To prepare, boil a tsp of coriander seeds in a glass of water for 2-3 minutes. When the water changes colour, turn off the stove. Strain and drink the coriander tea on empty stomach every day to see the results within 2 weeks.

2. Coriander, Mint, and Lemon Drink

This is what we call a perfect weight loss drink. Lemon offers enormous energy while coriander offers potent antioxidants for weight loss.

To prepare, take fresh coriander and mint leaves and grind them to extract the juice. Add 1-2 glasses of water, a bit of lemon and salt to kick-start the fat-loss process (even when you aren’t gyming).

3. Dry Roast Coriander Seeds

Dry roast coriander seeds for weight loss benefits. Crush them to powder form and add them to your curries, salads, and smoothies for better digestion.

4. Soak Overnight Coriander Seeds

To prepare, soak 1 tbsp of coriander seeds in a cup of water overnight. Strain the seeds the next morning and enjoy on empty stomach to gear up your metabolic processes.

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4 Benefits of Flax Seeds for Weight Loss

Planning For a Weight Loss Diet? You Cannot Skip on Flax Seeds!

The teeny-tiny nutritional powerhouses are popular for their weight loss benefits. On top of their impressive health benefits, these miracle seeds can help you shed pounds faster.

Flax seeds, also called ‘Alsi ke Beej’ in India, are brown-golden seeds taken from flax plants. They are rich sources of antioxidants, omega-3 fatty acids, and fiber, together these ingredients boost weight loss.

Let’s unravel if you can use flax seeds for weight loss, its safety, and side effects:

Nutritional Value of Flaxseeds

According to the US Department of Agriculture, a tablespoon of flaxseeds is packed with:

  • 37.4 calories
  • 1.28g protein
  • 2.95g fat
  • 1.91g fiber
  • 2.02g carbs

As for nutritional potency, here’s what it contains:

  • 27.4mg magnesium
  • 56.9mg potassium
  • 17.8mg calcium
  • 44.9mg phosphorus
  • 6.09mcg folate
  • 45.6mcg zeaxanthin and lutein

Also, it also offers tyrosine, lignans, tryptophan, tyrosine, valine, and healthy fats.

Let’s look at the 4 Benefits of Flaxseeds for Weight Loss:

1. Prevents Constipation

Being a good source of soluble and insoluble fiber, flax seeds not only keep you feeling satiated for longer but regulate digestive functions. The insoluble fiber promotes good gut bacteria to grow. This helps improve metabolism and prevent constipation.

2. Protein Power Pack

Flax seeds are full of proteins. Surprisingly, it delivers all 8 kinds of essential amino acids, which makes the seeds a complete protein pack.

3. Anti-Inflammatory Properties

Flax seeds contain a good amount of anti-inflammatory omega-3 fatty acid (or alpha-linolenic acid) and omega-6 fatty acid (or linoleic acid). These anti-inflammatory fatty acids prevent obesity and promote metabolism. Moreover, omega-3 fatty acids are heart-healthy and prevent many ailments such as type II diabetes and cancer.

4. Prevent Obesity

Flaxseeds have more than 800 times more lignans than other plants, which are rich in estrogen and antioxidants. The antioxidants combat free oxygen radicals that are responsible for cell damage and inflammation.

A Nutrition Journal published research also confirmed that consuming about 40g of flaxseed powder reduces inflammation and prevents diabetes. Inflammation is one of the major reasons behind obesity, insulin resistance, and diabetes.

Lignans also help you lose weight by improving the functions of fat-metabolizing cells.

3 Other Health Benefits of Flax Seeds

Some of the complimentary health benefits of flax seeds will make you add these to your diet:

1. Improved Cholesterol

People struggling with obesity often experience bad cholesterol. According to research, regular use of flax seeds improves good cholesterol levels. It can help reduce your cholesterol with regular use.

2. Reduced Waistline

Flax seeds are the perfect diet food to lose inches. In a study, participants with metabolic syndrome and healthy individuals consumed flaxseeds regularly. Both groups showed a significant decrease in the waistline. So, the tiny nutrient-rich seeds can help loosen up those pants for real.

3. Low-Calorie Count

A tablespoon of flaxseeds (crushed) contains as much as 55 calories. On the brighter side, the nutrition lighthouse delivers 18g of protein and an ample amount of dietary fiber to promote satiety for longer. Thus, due to calorie deficit, your body burns stored fat, melting away extra pounds.

How to Use Flaxseed for Weight Loss?

It’s best to add flax seeds in cereals, snacks, and meals that are rich in healthy fats and protein. It improves satiety and slows down the breakdown of flaxseeds energizing you for longer. But be sure to stay hydrated throughout the day to prevent constipation.

You can also eat or prepare a flaxseed drink to have on an empty stomach. The morning snack will activate your digestive system to absorb all your food nutrients and keep you active throughout the day.

How Much Flaxseed to Eat for Weight Loss?

Most studies have found that consuming 30g of whole flaxseeds over a period of 12 weeks is effective for weight loss. The weight loss seeds are effective for obese or overweight individuals, who are struggling with stubborn fat or unhealthy habits of overeating.

Final Verdict

Flax seeds for weight loss are the healthiest and most proven snacks to promote satiety and prevent overeating. Eating these first thing in the morning not only kick-starts the weight loss process but gives you a great energy boost. Also, eating flaxseeds will help improve your health and well-being in tons of ways.

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5 Benefits of Fennel Seed for Weight Loss

Fennel seed for weight loss is a blessing. Early research suggests that it effectively suppresses appetite and prevent overeating.

No wonder the benefits of fennel seed for weight loss, skincare, and digestion are innumerable. Rather, most Indians consume fennel seeds after meals for faster digestion. Above all, the sweet seeds are handy mouth fresheners too.

Moreover, fennel seeds are nutritional powerhouses, which not only boost weight loss but also regulate blood sugar and blood pressure.

Let’s unravel how the tiny aromatic seeds can help boost weight loss:

Nutritional Potency of Fennel Seeds

Fennel seeds are a great source of:

  1. Vitamin C
  2. Vitamin E and K
  3. Manganese
  4. Magnesium
  5. Iron
  6. Potassium
  7. Copper
  8. Zinc

As per WebMD, a teaspoon of fennel seeds serving contain:

  • 7 calories
  • 1 g carbohydrates
  • 1 g dietary fiber
  • 0.3 g protein
  • 0 fat, sugar & cholesterol

What Does Research Reveal About Fennel seed for weight loss?

As per the science daily research review, soluble fiber cuts the extra flab faster. Luckily, fennel seeds are also a great source of soluble fiber that’s easier on the stomach and curbs appetite for longer.

Herbalists have found fennel seeds to be effective in digestion. They relax the smooth muscles of the stomach and intestinal lining to lower bloating, gas, and stomach cramps.

Several studies have also found fennel seeds to reduce appetite in obese people with unwanted food cravings. Still, further research is being done on fennel seed for weight loss.

Below are 5 important reasons that make fennel seed the ideal spice to lose weight:

1. Fiber Rich Seeds

As mentioned earlier, fennel seeds are a good source of soluble fiber. It helps reduce cravings and prevent overeating. So, with reduced calorie consumption, diet control is a breeze for weight loss.

2. Lowers Fat Storage

Fennel seeds also increase mineral and vitamin absorption in your body. This leads to less fat storage as most of the food is digested and absorbed well.

3. Diuretic Properties

Our body naturally retains extra water to prevent dehydration. But, the extra water weight causes weight gain. Some of the fast foods we eat also promote water retention. Where eating diuretic foods that prevent water retention helps you lose weight faster. And fennel seeds have diuretic properties too.

4. Boost Metabolism

Fennel seeds contain volatile oils such as anethole, fenchone, and more that boost metabolism. These oils promote digestion by increasing the production of gastric enzymes. With better food digestion, losing extra pounds or even maintaining a healthy weight becomes easy.

Furthermore, fennel seeds are a good source of copper that helps to metabolize fat and increase iron absorption. Research reveals that more fat is burned if your body has an adequate amount of copper.

5. Antioxidant Powerhouse

Fennel seeds are rich in antioxidants such as selenium, zinc, lutein, phosphorus, beta-carotene, and zeaxanthin. These protect your body from free radical damage that causes oxidative stress. Oxidative stress also increases obesity.

How to Consume Fennel seed for weight loss?

The benefits of fennel seeds water are not unknown and so is that of chewing fennel seeds. But, to relish most fennel seed’s benefits for weight loss, you need to consume it the right way.

To use fennel seed for weight loss, there are three ways:

  • Soak fennel seeds in water overnight
  • Prepare fennel seeds tea—boil fennel seeds in water to extract the most benefits
  • Roast fennel seeds on medium flame until it becomes aromatic. Crush the seeds to powder form and store them in airtight containers.

The quantity you need: 2 spoons of fennel seeds, 1-liter water

You can consume soaked fennel seed water in the morning on empty stomach to activate your metabolism. Have a pinch of powdered fennel seeds after every meal and take fennel seed tea before sleeping. It will keep your metabolism activated preventing excess fat accumulation.

How Much Fennel Seeds to Eat Daily for Weight Loss?

Fennel seeds are packed with volatile oils, so, it is safe to add one to two teaspoons (6-12 grams) of whole fennel seeds to your drinks.

Final Verdict

You can use fennel seed for weight loss but in moderation. The improved sense of satiety and faster metabolism will energize you for weight loss workouts too.

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5 Health Benefits of Almonds for PCOS

Ever thought of taking Almonds for PCOS, as they are pure gold for brain and body health.

Talk of best snacks for PCOS, nothing’s better than nuts. Packed with healthy fats, nuts are the best addition to the PCOS food list.

Nothing but the right diet can only reduce the symptoms of PCOS. And nuts are nutritious and you can add them to your PCOS diet.

Nuts are tiny packets of plant sterols and fats, especially monounsaturated fat (MUFAs) and polyunsaturated fats (PUFAs). They reduce cholesterol and prevent heart disease.

Studies show that MUFAs and PUFAs in nuts aid in improving insulin, cholesterol, and androgen levels in women suffering from PCOS.

Please do have a look at best selling products prepared using Almonds:

Almond and Dates Milk Mix

With that said, let’s unravel how almonds for PCOS are a boon of nature for your unique health condition:

Is Almonds Good for PCOS?

Polycystic syndrome (PCOS) is a hormonal disorder and almonds can ease the symptoms.

Almonds contain a rich amount of MI (Myo-inositol), a phytic acid, which helps in relieving health issues related to PCOS. MI is a constituent of the vitamin B complex that regulates hormones and ovarian functions. That makes the nuts the healthiest snacks for PCOS.

Moreover, recent research suggests that the benefits of nuts for PCOS patients extend beyond mere heart health. It’s helpful in hormone balancing and treating insulin resistance.

Let’s dive into the 5 Health Benefits of Almonds for PCOS:

1. Reduced Risk of Diabetes

Almonds and other nuts have low glycemic index (GI). While the MUFAs in almonds improve insulin sensitivity to better regulate your blood sugar levels.

A review published in the American Journal of Clinical Nutrition confirmed an association between nuts and decreased chance of type-2 diabetes. Common health risk for women with PCOS.

2. Beats Infertility

In a European Journal of Clinical Nutrition (EJCN) published research, women with PCOS were given almonds or walnuts for 6 weeks. It concluded that both nuts improved plasma lipid profile and androgen levels in participants.

3. Heart Healthy

A diet alone may not reverse the health concerns associated with PCOS. There are certain foods that prevent the life-threatening side effects of PCOS such as hypertension and heart disease. In fact, almonds for PCOS are friendly to the heart too.

4. Balances Hormones

Almonds are superfoods containing the perfect balance of mono-unsaturated fats. For PCOS women, almonds are healthy as they help in lowering free testosterone levels and balancing female hormones.

5. Treats Acne & Facial Hair

The hormone balancing properties of almonds for PCOS leads to a visible reduction in acne outbursts, hair fall, and unwanted facial hair.

In short, almonds, walnuts, and other nuts rich in MUFAs can reduce the symptoms of PCOS.

Why Snacking On Almonds Beneficial for PCOS?

Snacking helps in reducing unwanted food cravings and binge eating. Yet, only eating a healthy snack can boost your energy, focus, and maintain blood sugar levels.

Almonds, walnuts, and other nuts are fiber-packed to keep you feeling fuller for longer. Studies reveal the benefits of almonds for insulin resistance and better insulin sensitivity. Because nuts have a low glycemic index; thus, a handful of nuts can lower your GI and food cravings.

But, be aware that nuts are high in calories. So, almonds for PCOS must be consumed as snacks.

Besides almond nuts, you can also incorporate almond milk into your diet.

Almond for PCOS

Is Almond Milk Good for PCOS?

Almond milk is low in carbs that prevent an unwanted spike in blood sugar levels (a key health concern in PCOS). It is also low in caloric count that helps you lose weight faster (which is quite a task in PCOS). Almond for PCOS can ease your battle against obesity.

How Is Almond Milk Prepared?

Almond milk is a blend of almonds with water and a little salt. Fortified almond milk in the market is full of extra vitamins and minerals like vitamin A, D, B12, and calcium for added benefits.

Be Cautious: Although almond milk is a super-healthy alternative to dairy, there is highly processed almond milk in the market too. Those are more harmful than healthy. So, opt for a trusted organic brand to buy your almond milk.

Final Verdict

A must-have for a PCOS diet, particularly if you love snacking, is a handful of almonds or mixed nuts. The preventative properties of almonds for PCOS against the possible health hazards make the tiny energy bombs a real game-changer.

So, skip that junk food you snack on for a few days and replace it with almond snacks to observe a change in your sugar levels, weight, and cholesterol.

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6 Benefits of Hemp Seeds During Pregnancy

Hemp seeds or hemp hearts are derived from cannabis, the same plant from which marijuana is extracted. And you must be wondering is it safe to eat hemp seeds during pregnancy?

Yes, eating hemp seeds is safe to eat when you are pregnant, but in moderation.

Hemp seeds are devoid of psychoactive components like Cannabidiol (CBD) and delta-9-tetrahydrocannabinol (THC). As these compounds are extracted from flowers, stems, and leaves of the cannabis plants, not from seeds.

Although a minute amount of non-harmful CBD and THC is present in hemp seeds. It is completely safe to eat for even pregnant women. According to the US FDA, hemp seeds, hemp protein powder, and hemp seed oil are safe for consumption.

Hemp seeds are brownish, nut-flavored, nutrient-packed seeds. They provide your body with omega-3s and omega-6s, protein, and vital micronutrients. These nutrients are essential for the growth and development of the unborn baby.

Nutritional Value of Hemp Seeds for Pregnancy

Like other seeds, hemp seeds are nutrition bombs and super-foods for vegans. Hemp seeds are plant-based food for vegan pregnant women. It is full of omega 3 & 6 fatty acids, magnesium, iron, phosphorus, and manganese. These minerals are vital for a healthy pregnancy.

Hemp seeds have a high nutritional profile that is healthy for both mom and fetus.

Let’s dive deeper into the benefits of eating hemp seeds during pregnancy and how hemp is free from THC.

1. Rich In Omega 3 Fatty Acids

Long-chain omega-3 fatty acids are crucial for the eye and brain development of the fetus.

There are 3 types of Omega-3 fatty acids found. ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid). Our body can convert ALA into EPA and DHA but in small amounts.

Our body cannot produce ALA on its own; thus, we must consume foods rich in omega-3 fatty acids. Hemp seeds are a rich source of ALAs that converts into DHA and EPA.

Furthermore, unlike other food sources of omega-3s, hemp seeds have zero mercury. Mercury, even in small amounts, is harmful to the mother and baby.

2. Excellent Source of Vegan Protein

Pregnant women should have 70g of protein every day. Especially during their third trimester. Hemp seeds are the source of all 9 forms of essential amino acids.

Protein is vital for the proper growth of a baby’s organs, tissues, and brain. It also increases the blood supply to the baby during pregnancy. Hemp seeds contain a good amount of arginine, a vital amino acid for the healthy heart of mom and baby.

Moreover, plant-based proteins are rich in fiber and low in sugar content. It prevents gestational diabetes and excessive weight gain during pregnancy.

3. Good Source of Magnesium and Phosphorus

Only about 3 tablespoons of hemp seeds fulfill 55% of your RDA of magnesium and 66% of your RDA for phosphorus.

Research published in the Journal of Clinical and Diagnostic Research showed that most pregnant women are deficient in magnesium. This leads to preterm birth, pre-eclampsia, and high blood pressure.

4. Prevents Iron Deficiency

Iron-rich diet and supplements are a must for pregnant women. Hemp seeds can fulfill 1/3rd of your RDA of iron.

Eating only 3 tablespoons of hemp seeds meets about 8% of your iron needs. Its consumption increases the blood circulation in your body.

5. Provides Vital Micronutrients

Hemp seeds are superb sources of some vital micronutrients such as manganese, potassium, vitamin E, vitamin B, and B6.

Vitamin B and B6 are crucial for fetal brain development and metabolism. Vitamin E boosts immunity. Manganese ensures healthy bone and cartilage formation, while potassium balances body fluids.

Hemp seeds during pregnancy

6. High Fiber Content

Hemp seeds have a fiber-packed outer shell. Thus, it’s recommended to get hemp seeds with their shells intact.

The high fiber content in hemp seeds promotes satiety. It creates the feeling of fullness which prevents weight gain during pregnancy. It also regulates blood sugar levels and prevents constipation during pregnancy.

Final Verdict

Hemp seeds are devoid of the intoxicating effects of marijuana caused by CBD and THC. Hemp seeds are a nutrient-rich superfood. They are beneficial for you and your baby during pregnancy.

Enjoy the benefits of eating hemp seeds during pregnancy but in moderation and as per the recommendation of your gynecologist.

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