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Is it safe to eat Clove during Pregnancy?

Clove during pregnancy

Clove during Pregnancy Can Be Both Blessing And Hazard!

Unsure if clove during pregnancy is right or not? Considering it’s added to rice, curries, and most Indian cuisines.

Before I reveal, I appreciate you for showing concern for your precious fetus. Because each food you consume during pregnancy has an impact on your unborn baby.

So, clove is a flavorful, aromatic spice that’s used for medicinal purposes, particularly for cold, flu, and more.

Bursting the myth about eating cloves during pregnancy: cloves are in general safe to consume as a spice. Yet, moderation is the key.

Please do have a look at our wide variety of products prepared using Clove:

Nani Maa’s Meethi Saunth
Khajur Or Dates Pickle – Sweet & Sour
Himalayan Garlic Pickle

Let’s understand if it’s safe and how cloves during pregnancy are beneficial for the mother and fetus:

Is it safe to eat clove during pregnancy?

Health experts confirm that cloves in the powdered or whole form are safe to eat during pregnancy. But, clove essential oil or clove enhancements may not be safe. Overindulgence with cloves for medicinal purposes such as cold, toothaches, and cough is NOT recommended either.

Although chewing on clove during pregnancy is not harmful, it’s always best to consult your doctor.

Cloves have a nutrient-rich profile, constituting iron, potassium, calcium, vitamins, manganese, and more. Cloves provide many health benefits to pregnant women:

1. Muscle & Bone Development

Cloves contain a minimal yet good supply of vitamin E, calcium and phosphorus that are necessary for the muscle and bone development of the baby. Cloves are a must-have for a fetus’s healthy development the body.

2. Antioxidants Packed

Cloves contain iron and vitamin C which are vital in boosting immunity. They are also rich in antioxidants. Antioxidants activate the cell repair system and strengthen immunity. They improve the body’s response to foreign invasion during pregnancy.

3. Mineral-Rich

Cloves are an excellent source of manganese, sodium, and phosphorus. They are necessary for a baby’s healthy growth. Thus, eating clove during pregnancy’s first trimester is super-healthy for the growing baby.

4. Improves Digestion

Constipation and indigestion are common problems during pregnancy. Cloves contain dietary fiber that helps boost digestion and keep bowel movements in order.

5. Brain Development

Cloves are a good source of omega-3 fatty acids that are essential for brain and nerve development in babies.

6. Anti-Microbial Properties

Cloves have Eugenol, which combats fungal, viral, or bacterial invasion. These anti-fungal and anti-bacterial properties make eating cloves during pregnancy third trimester necessary.

7. Anti-Inflammatory

Cloves are rich in flavonoids with anti-inflammatory properties. It’s beneficial in easing the pains and aches you experience during pregnancy.

8. Prevents Cancer

Cancer is a prevalent disease and pregnant women need to be extra-cautious for themselves and their babies. Few studies have shown that cloves are part of the future of cancer treatment as they can inhibit cell proliferation of cancerous cells.

9. Prevent Stress

Anxiety, stress, and fatigue are common experiences during pregnancy. Particularly due to hormonal imbalances, emotions can be uncontrollable. In such a situation, a natural stress reliever like clove during pregnancy is no less than a blessing.

Side Effects of Eating Clove During Pregnancy

As cautioned earlier, you should not consume clove in high doses. Neither is clove oil or clove supplements safe for pregnant women.

If clove oil is consumed in high quantity, it can activate the uterus, causing contractions. That’s premature labor and can be dangerous for pregnant women.

Overdose of cloves can cause diarrhea, abdominal pain, vomiting, internal bleeding, or breathing issues.

If you experience an allergic response after eating cloves, you must avoid them altogether.

Can Clove Cause Miscarriage In Early Pregnancy?

Cloves, when used as a spice, do no harm. But, consuming too many cloves, particularly clove oil can lead to miscarriage. As overconsumption of clove oil induces unnatural or premature contractions that can either lead to premature birth or even miscarriage. Thus, it’s best to avoid clove oil altogether.

Final Verdict

Cloves during pregnancy are tiny packets of vitality and nutrition for mother and fetus. These tiny buds are a natural cure to many pregnancy nightmares. Also, it is a superfood for the baby’s healthy growth and development.

All you need to remember in pregnancy is that excess of everything is bad, so, enjoy your meals and cravings without going overboard.

Read 7 Health Benefits of Clove, click here

8 Benefits of Black Pepper for Weight Loss, click here

Benefits of Almonds during Pregnancy, click here

For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store

Please do have a look at our wide variety of products prepared using Clove:

Nani Maa’s Meethi Saunth
Khajur Or Dates Pickle – Sweet & Sour
Himalayan Garlic Pickle

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5 Health Benefits of Almonds for PCOS

Ever thought of taking Almonds for PCOS, as they are pure gold for brain and body health.

Talk of best snacks for PCOS, nothing’s better than nuts. Packed with healthy fats, nuts are the best addition to the PCOS food list.

Nothing but the right diet can only reduce the symptoms of PCOS. And nuts are nutritious and you can add them to your PCOS diet.

Nuts are tiny packets of plant sterols and fats, especially monounsaturated fat (MUFAs) and polyunsaturated fats (PUFAs). They reduce cholesterol and prevent heart disease.

Studies show that MUFAs and PUFAs in nuts aid in improving insulin, cholesterol, and androgen levels in women suffering from PCOS.

Please do have a look at best selling products prepared using Almonds:

Almond and Dates Milk Mix

With that said, let’s unravel how almonds for PCOS are a boon of nature for your unique health condition:

Is Almonds Good for PCOS?

Polycystic syndrome (PCOS) is a hormonal disorder and almonds can ease the symptoms.

Almonds contain a rich amount of MI (Myo-inositol), a phytic acid, which helps in relieving health issues related to PCOS. MI is a constituent of the vitamin B complex that regulates hormones and ovarian functions. That makes the nuts the healthiest snacks for PCOS.

Moreover, recent research suggests that the benefits of nuts for PCOS patients extend beyond mere heart health. It’s helpful in hormone balancing and treating insulin resistance.

Let’s dive into the 5 Health Benefits of Almonds for PCOS:

1. Reduced Risk of Diabetes

Almonds and other nuts have low glycemic index (GI). While the MUFAs in almonds improve insulin sensitivity to better regulate your blood sugar levels.

A review published in the American Journal of Clinical Nutrition confirmed an association between nuts and decreased chance of type-2 diabetes. Common health risk for women with PCOS.

2. Beats Infertility

In a European Journal of Clinical Nutrition (EJCN) published research, women with PCOS were given almonds or walnuts for 6 weeks. It concluded that both nuts improved plasma lipid profile and androgen levels in participants.

3. Heart Healthy

A diet alone may not reverse the health concerns associated with PCOS. There are certain foods that prevent the life-threatening side effects of PCOS such as hypertension and heart disease. In fact, almonds for PCOS are friendly to the heart too.

4. Balances Hormones

Almonds are superfoods containing the perfect balance of mono-unsaturated fats. For PCOS women, almonds are healthy as they help in lowering free testosterone levels and balancing female hormones.

5. Treats Acne & Facial Hair

The hormone balancing properties of almonds for PCOS leads to a visible reduction in acne outbursts, hair fall, and unwanted facial hair.

In short, almonds, walnuts, and other nuts rich in MUFAs can reduce the symptoms of PCOS.

Please do have a look at best selling products prepared using Almonds:

Almond and Dates Milk Mix

Why Snacking On Almonds Beneficial for PCOS?

Snacking helps in reducing unwanted food cravings and binge eating. Yet, only eating a healthy snack can boost your energy, focus, and maintain blood sugar levels.

Almonds, walnuts, and other nuts are fiber-packed to keep you feeling fuller for longer. Studies reveal the benefits of almonds for insulin resistance and better insulin sensitivity. Because nuts have a low glycemic index; thus, a handful of nuts can lower your GI and food cravings.

But, be aware that nuts are high in calories. So, almonds for PCOS must be consumed as snacks.

Besides almond nuts, you can also incorporate almond milk into your diet.

Almond for PCOS

Is Almond Milk Good for PCOS?

Almond milk is low in carbs that prevent an unwanted spike in blood sugar levels (a key health concern in PCOS). It is also low in caloric count that helps you lose weight faster (which is quite a task in PCOS). Almond for PCOS can ease your battle against obesity.

How Is Almond Milk Prepared?

Almond milk is a blend of almonds with water and a little salt. Fortified almond milk in the market is full of extra vitamins and minerals like vitamin A, D, B12, and calcium for added benefits.

Be Cautious: Although almond milk is a super-healthy alternative to dairy, there is highly processed almond milk in the market too. Those are more harmful than healthy. So, opt for a trusted organic brand to buy your almond milk.

Final Verdict

A must-have for a PCOS diet, particularly if you love snacking, is a handful of almonds or mixed nuts. The preventative properties of almonds for PCOS against the possible health hazards make the tiny energy bombs a real game-changer.

So, skip that junk food you snack on for a few days and replace it with almond snacks to observe a change in your sugar levels, weight, and cholesterol.

For 7 Benefits of Almonds During Pregnancy, click here

Read 6 Health Benefits of Almonds For Hair, click here

6 Benefits of Fennel Seeds (Saunf), click here

For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store

Please do have a look at our wide variety of products prepared using Almonds:

Almond Whole Wheat Biscotti – Eggless
Nuts and Seeds Mix – Breakfast Cereal/ Snack Munchkin
Homemade Granola-Breakfast Cereal/Snack Munchkin
Cranberry Whole Wheat Biscotti – Eggless
Almond and Dates Milk Mix
Butterscotch and Cashew Thandai
Kesar Pista Thandai Powder
Rose Thandai or Shardai Powder
Zero Sugar Thandai Powder

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Is it safe to eat Turmeric During Pregnancy?

Pregnancy is both a blissful and extremely emotional journey. And turmeric during pregnancy MIGHT BE a great mood-booster.

But, there’s a flip side to the coin too.

Although turmeric offers a plethora of health benefits. But its high doses during pregnancy may harm the fetus.

Turmeric powder, a common spice in Asian cuisines, is nature’s blessing. It is full of antioxidants.

Turmeric is a go-to herbal cure for most health problems. It beneficial for joint pain, headaches, colds, fatigue, depression, even cancer, etc.

Also, turmeric is not only added to curries and milk but is also consumed as capsules and supplements.

Turmeric is a resort for pregnant women when they face issues like aching joints, bloating, soreness, etc. Also, pregnant women resort to turmeric, due to its immune-boosting powers.

But, turmeric contains the active ingredient curcumin, which makes up 3% of its weight. Curcumin when ingested in a high dose can cause serious complications.

To answer all the questions brimming in your mind ‘how much turmeric is safe during pregnancy? ‘Are there any benefits of turmeric during pregnancy, and more, we have done science-backed research to guide you:

Let’s find out the 5 benefits of turmeric during pregnancy:

1. Reduces Inflammation

Turmeric has natural healing properties. According to Lizzy Swick, RDN, turmeric contains the antioxidant ‘curcumin’. It helps to ease inflammation and swelling in feet and joints in pregnant women. It also provides effective relief from back pain.

2. Eases Digestion

Turmeric boosts metabolic processes and prevents common digestive issues in pregnancy. Dr. Swick reveals that many pregnant women find relief from constipation after the use of turmeric.

Although turmeric helps in relieving symptoms of GERD, there’s a lack of research when it comes to turmeric as a savior for heartburn. If that’s what is keeping you up through the night.

3. Boosts Immunity

Pregnancy calls for a host of health issues sometimes. If you are struggling with weak immunity, turmeric is a natural cure for allergies, common cold, flu, etc.

4. Improves Mood

Mood swings and depression are common side effects of carrying a child. Turmeric powder helps reduce stress by boosting mood. A study showed that subjects who consumed curcumin has improved memory as well as mood compared to the placebo group.

Is Turmeric Safe During Pregnancy?

Turmeric during pregnancy is unsafe if taken in larger doses. Particularly, taking turmeric supplements and capsules is a huge red flag for pregnant women. It can cause serious health complications.

How Much Turmeric Is Safe During Pregnancy?

Health experts recommend consuming turmeric as a spice condiment. Adding it in a small amount to your curries and diet causes no harm.

The turmeric powder isn’t very high in curcumin; so, it’s safe in small amounts.

Is Turmeric Milk Safe During Pregnancy?

No, not at all. Turmeric miscarriage is no myth.

Here’s why?

Curcumin functions by mimicking the estrogen hormone that causes menstrual cramps and uterine contractions.

Thus, consuming turmeric milk (with a high dose of curcumin) can lead to premature birth and even miscarriage. Curcumin, when consumed in small amounts, is not usually absorbed by the body.

A recent animal study found a negative correlation between curcumin and pregnancy. But, more research is required to support the study.

Still, never mistake ‘natural’ for ‘safe’ when it comes to pregnancy diet.

Turmeric during pregnancy

How to Use Turmeric During Pregnancy?

Turmeric supplements and capsules are a big NO during pregnancy. Still, if you want to enjoy its wonderful mood-boosting and digestive health benefits, only add it to flavor your foods.

As dried turmeric powder has low curcumin content, you can add a little bit to your curries, grains, and vegetables.

You can prepare a warm glass of golden milk with it.

A sprinkle of turmeric powder would be a flavorful punch to your fruit smoothies or avocado delights.

Still, it’s highly recommended to consume it as a condiment during pregnancy.

Final Verdict

Whenever you consider adding food or spice to your diet, never have too much of it. Also, turmeric capsules or supplements are a huge misleading add-on to your pregnancy diet.

Hence, to relish the health benefits of turmeric during pregnancy, a pinch of powdered condiment will do the job.

For 8 Benefits of Black Pepper for Weight Loss, click here

Read 7 Medical Health Benefits of Turmeric, click here

7 Secrets Benefits of Eating Cardamom, click here

For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store

Also, please do have a look at our collection products prepared using Turmeric:

Galgal-Gur Pickle (Khatte ka achaar)
Rhododendron Chutney (Buransh)

Gur Mirch Pickle-Sweetness for the Bravehearts
Aam Gunde ka Achar/Marwari Kairi Lehsua Pickle
StreetStyle Lemon Pickle – Neembu ka Khatta Achar

Teet/Kair Pickle
Athana Mirchi Pickle
Lesua or Gunda Pickle Marwari Style Homemade Gum Berry pickle
Khajur Or Dates Pickle – Sweet & Sour

Amla Pickle-Homemade Indian Gooseberry Pickle
Idli Podi/ Milagai Podi – Homemade Spices and Sesame Podi
Adrak ka Achar
Pachranga Pickle
Hardback Mango Pickle

style Bareback Mango Pickle
Himalayan Garlic Pickle

Amla ki Khatti Meethi Launji
Chicken Pickle – 100% Himalayan
Kadaknath Pickle (Wild Black Chicken Pickle)
Chicken Pickle – Bone Variant

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6 Benefits of Hemp Seeds During Pregnancy

Hemp seeds or hemp hearts are derived from cannabis, the same plant from which marijuana is extracted. And you must be wondering is it safe to eat hemp seeds during pregnancy?

Yes, eating hemp seeds is safe to eat when you are pregnant, but in moderation.

Hemp seeds are devoid of psychoactive components like Cannabidiol (CBD) and delta-9-tetrahydrocannabinol (THC). As these compounds are extracted from flowers, stems, and leaves of the cannabis plants, not from seeds.

Although a minute amount of non-harmful CBD and THC is present in hemp seeds. It is completely safe to eat for even pregnant women. According to the US FDA, hemp seeds, hemp protein powder, and hemp seed oil are safe for consumption.

Hemp seeds are brownish, nut-flavored, nutrient-packed seeds. They provide your body with omega-3s and omega-6s, protein, and vital micronutrients. These nutrients are essential for the growth and development of the unborn baby.

Nutritional Value of Hemp Seeds for Pregnancy

Like other seeds, hemp seeds are nutrition bombs and super-foods for vegans. Hemp seeds are plant-based food for vegan pregnant women. It is full of omega 3 & 6 fatty acids, magnesium, iron, phosphorus, and manganese. These minerals are vital for a healthy pregnancy.

Hemp seeds have a high nutritional profile that is healthy for both mom and fetus.

Let’s dive deeper into the benefits of eating hemp seeds during pregnancy and how hemp is free from THC.

1. Rich In Omega 3 Fatty Acids

Long-chain omega-3 fatty acids are crucial for the eye and brain development of the fetus.

There are 3 types of Omega-3 fatty acids found. ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid). Our body can convert ALA into EPA and DHA but in small amounts.

Our body cannot produce ALA on its own; thus, we must consume foods rich in omega-3 fatty acids. Hemp seeds are a rich source of ALAs that converts into DHA and EPA.

Furthermore, unlike other food sources of omega-3s, hemp seeds have zero mercury. Mercury, even in small amounts, is harmful to the mother and baby.

2. Excellent Source of Vegan Protein

Pregnant women should have 70g of protein every day. Especially during their third trimester. Hemp seeds are the source of all 9 forms of essential amino acids.

Protein is vital for the proper growth of a baby’s organs, tissues, and brain. It also increases the blood supply to the baby during pregnancy. Hemp seeds contain a good amount of arginine, a vital amino acid for the healthy heart of mom and baby.

Moreover, plant-based proteins are rich in fiber and low in sugar content. It prevents gestational diabetes and excessive weight gain during pregnancy.

3. Good Source of Magnesium and Phosphorus

Only about 3 tablespoons of hemp seeds fulfill 55% of your RDA of magnesium and 66% of your RDA for phosphorus.

Research published in the Journal of Clinical and Diagnostic Research showed that most pregnant women are deficient in magnesium. This leads to preterm birth, pre-eclampsia, and high blood pressure.

4. Prevents Iron Deficiency

Iron-rich diet and supplements are a must for pregnant women. Hemp seeds can fulfill 1/3rd of your RDA of iron.

Eating only 3 tablespoons of hemp seeds meets about 8% of your iron needs. Its consumption increases the blood circulation in your body.

5. Provides Vital Micronutrients

Hemp seeds are superb sources of some vital micronutrients such as manganese, potassium, vitamin E, vitamin B, and B6.

Vitamin B and B6 are crucial for fetal brain development and metabolism. Vitamin E boosts immunity. Manganese ensures healthy bone and cartilage formation, while potassium balances body fluids.

Hemp seeds during pregnancy

6. High Fiber Content

Hemp seeds have a fiber-packed outer shell. Thus, it’s recommended to get hemp seeds with their shells intact.

The high fiber content in hemp seeds promotes satiety. It creates the feeling of fullness which prevents weight gain during pregnancy. It also regulates blood sugar levels and prevents constipation during pregnancy.

Final Verdict

Hemp seeds are devoid of the intoxicating effects of marijuana caused by CBD and THC. Hemp seeds are a nutrient-rich superfood. They are beneficial for you and your baby during pregnancy.

Enjoy the benefits of eating hemp seeds during pregnancy but in moderation and as per the recommendation of your gynecologist.

7 Health Benefits of Tamarind During Pregnancy, click here

For Is it Safe to Eat Amla During Pregnancy?click here

Read 6 Benefits of Eating Mango During Pregnancyclick here

5 Benefits of Lemon During Pregnancyclick here

For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store

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7 Health Benefits of Tamarind During Pregnancy

After knowing the nutritional health benefits of tamarind during pregnancy, you’ll crave it even more.

Tamarind is actually beneficial for you and your fast-growing fetus.

But, in moderate amount.

Why? Read on.

And, yes, we are here to affirm your guilty pleasure (even if everyone has been telling you against it).

Beyond the tangy taste of tamarind, the sour pods are a nutritional powerhouse for mother and fetus. Let’s have a peek into it first:

Pregnancy Fact: The change in food habits is known as dysgeusia. And, the accompanying mood swings are normal due to hormonal changes.

Please do have a look of our wide variety of products prepared using Tamarind:

Kacha Aam Bombs
Spicy Tangy Imli Aam Papad
Homemade Khatta Aampapad
Homemade Meetha Aam Papad

Gur Mirch Pickle
Rhododendron Chutney (Buransh)
Peri Peri Masala
Karuveppilai Podi~Homemade Curry Leave Podi/Powder

Imli Ka Amlana

Nutritional Power of Tamarind

Tamarind is a potent source of polyphenols, flavonoids, iron, potassium, calcium, vitamin A, C, K, and several minerals.

During pregnancy, your daily need for iron is 27mg, niacin is 18mg, and fiber is 28g. With consumption of 1 cup of tamarind during pregnancy, you get 3.36mg of iron, 2.3 mg of niacin, 6.1g of dietary fiber along with minerals and vitamins.

Moreover, tamarind has zero cholesterol, zero saturated fats, and minimal fat content to keep your weight gain in check.

Tamarind is super-healthy for pregnant women in the first trimester when it’s consumed in moderation. Here’s why you can enjoy your tamarind :

1. Reduces Morning Sickness

One of the reasons women crave tamarind during pregnancy is that it reduces the feeling of nausea, vomiting, or morning sickness. Its laxative effect on the stomach helps curb the nauseous feeling. Having tamarind with a little salt helps pregnant women feel better.

You can add tamarind pulp in drinks, curries, or lemonade for a refreshing flavor.

2. Controls Blood Pressure

Women with a family history of hypertension can suffer from high blood pressure during pregnancy. Thus, a proper nutritional diet is essential to prevent or control spikes in blood pressure.

Tamarind contains potassium that helps in controlling high blood pressure in pregnancy.

3. Treats Stomach Disorders

Around 16-39% of women face constipation issues at some point in pregnancy. Tamarind is a natural cure to treat constipation due to its high dietary fiber content and laxative properties.

But, as per NCBI, about 14.3% suffer from diarrhea during pregnancy. Tamarind helps in balancing digestive processes (when consumed). And it regulates the flow of stool to treat diarrhea.

Here’s a Plus Point: Eating high-fiber foods prevents excess weight gain during pregnancy. Tamarind keeps you feeling full and prevents you from munching unhealthy foods.

4. Prevents Premature Birth

Tamarind is an iron-rich food that increases the blood count in the body. As per the American Pregnancy Association, intake of an adequate amount of iron reduces the chances of premature birth.

Moreover, a regular intake of iron-rich foods like tamarind, apples, etc., lowers the risk of premature birth in pregnancy. There is a higher chance of the birth of a healthy baby with a normal birth weight.

Please do have a look of our wide variety of products prepared using Tamarind:

Kacha Aam Bombs
Spicy Tangy Imli Aam Papad
Homemade Khatta Aampapad
Homemade Meetha Aam Papad

Gur Mirch Pickle
Rhododendron Chutney (Buransh)
Peri Peri Masala
Karuveppilai Podi~Homemade Curry Leave Podi/Powder

Imli Ka Amlana

5. Helps in Fetal Development

Tamarind is a good source of niacin or vitamin B3 & 4. It fulfills up to 10% of the body’s daily nutritional needs during pregnancy. It is also essential for the healthy development of the fetal nervous system.

Moreover, tamarind is full of several micronutrients like calcium, zinc, magnesium, and proteins. They are helpful in strengthening bones, boosting immune functions, and regulating blood pressure.

6. Anti-Inflammatory Properties

Tamarind is rich in anti-inflammatory ingredients. They help in reducing muscle pain, bloating, and swelling in the feet in the last trimester of pregnancy.

7. Prevents Tumors

Tamarind is a good source of antioxidants for pregnant women. It helps in the prevention of birth defects and some forms of cancer in the mother and fetus.

Antioxidants protect placental membranes from oxidative damage that can interfere with fetal growth. Hence, it is advisable to have a diet rich in antioxidants to prevent serious birth defects in babies.

Tamarind during Pregnancy

Is Eating Tamarind During Pregnancy Safe?

Yes, it is safe, but when eaten in moderation. Tamarind is a good source of iron, dietary fiber, vitamin B3 (niacin), vitamin A & C, calcium, and magnesium. It helps with nausea, constipation, fetal development, and more. But, it can lower blood sugar levels.

So, if you are a diabetic or have a family history of diabetes, you must track your blood sugar levels.

It’s always recommended to consult your gynecologist about your pregnancy diet based on your unique health conditions.

Final Verdict

Tamarind is a super-healthy craving for pregnancy. It satisfies your desire for the tangy flavor as well as your body’s nutritional requirements. Start looking for fun tamarind recipes to enjoy it as much as you want (but in moderation).

For Is it Safe to Eat Amla During Pregnancy?click here

Read 6 Benefits of Eating Mango During Pregnancyclick here

5 Benefits of Lemon During Pregnancyclick here

For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store

Please do have a look of our wide variety of products prepared using Tamarind:

Kacha Aam Bombs
Spicy Tangy Imli Aam Papad
Homemade Khatta Aampapad
Homemade Meetha Aam Papad

Gur Mirch Pickle
Rhododendron Chutney (Buransh)
Peri Peri Masala
Karuveppilai Podi~Homemade Curry Leave Podi/Powder

Imli Ka Amlana