Posted on Leave a comment

7 Health Benefits of Tamarind During Pregnancy

After knowing the nutritional health benefits of tamarind during pregnancy, you’ll crave it even more.

Tamarind is actually beneficial for you and your fast-growing fetus.

But, in moderate amount.

Why? Read on.

And, yes, we are here to affirm your guilty pleasure (even if everyone has been telling you against it).

Beyond the tangy taste of tamarind, the sour pods are a nutritional powerhouse for mother and fetus. Let’s have a peek into it first:

Pregnancy Fact: The change in food habits is known as dysgeusia. And, the accompanying mood swings are normal due to hormonal changes.

Please do have a look of our wide variety of products prepared using Tamarind:


Kacha Aam Bombs
Spicy Tangy Imli Aam Papad
Homemade Khatta Aampapad
Homemade Meetha Aam Papad

Gur Mirch Pickle
Rhododendron Chutney (Buransh)
Peri Peri Masala
Karuveppilai Podi~Homemade Curry Leave Podi/Powder

Imli Ka Amlana

Nutritional Power of Tamarind

Tamarind is a potent source of polyphenols, flavonoids, iron, potassium, calcium, vitamin A, C, K, and several minerals.

During pregnancy, your daily need for iron is 27mg, niacin is 18mg, and fiber is 28g. With consumption of 1 cup of tamarind during pregnancy, you get 3.36mg of iron, 2.3 mg of niacin, 6.1g of dietary fiber along with minerals and vitamins.

Moreover, tamarind has zero cholesterol, zero saturated fats, and minimal fat content to keep your weight gain in check.

Tamarind is super-healthy for pregnant women in the first trimester when it’s consumed in moderation. Here’s why you can enjoy your tamarind :

1. Reduces Morning Sickness

One of the reasons women crave tamarind during pregnancy is that it reduces the feeling of nausea, vomiting, or morning sickness. Its laxative effect on the stomach helps curb the nauseous feeling. Having tamarind with a little salt helps pregnant women feel better.

You can add tamarind pulp in drinks, curries, or lemonade for a refreshing flavor.

2. Controls Blood Pressure

Women with a family history of hypertension can suffer from high blood pressure during pregnancy. Thus, a proper nutritional diet is essential to prevent or control spikes in blood pressure.

Tamarind contains potassium that helps in controlling high blood pressure in pregnancy.

3. Treats Stomach Disorders

Around 16-39% of women face constipation issues at some point in pregnancy. Tamarind is a natural cure to treat constipation due to its high dietary fiber content and laxative properties.

But, as per NCBI, about 14.3% suffer from diarrhea during pregnancy. Tamarind helps in balancing digestive processes (when consumed). And it regulates the flow of stool to treat diarrhea.

Here’s a Plus Point: Eating high-fiber foods prevents excess weight gain during pregnancy. Tamarind keeps you feeling full and prevents you from munching unhealthy foods.

4. Prevents Premature Birth

Tamarind is an iron-rich food that increases the blood count in the body. As per the American Pregnancy Association, intake of an adequate amount of iron reduces the chances of premature birth.

Moreover, a regular intake of iron-rich foods like tamarind, apples, etc., lowers the risk of premature birth in pregnancy. There is a higher chance of the birth of a healthy baby with a normal birth weight.

Please do have a look of our wide variety of products prepared using Tamarind:


Kacha Aam Bombs
Spicy Tangy Imli Aam Papad
Homemade Khatta Aampapad
Homemade Meetha Aam Papad

Gur Mirch Pickle
Rhododendron Chutney (Buransh)
Peri Peri Masala
Karuveppilai Podi~Homemade Curry Leave Podi/Powder

Imli Ka Amlana

5. Helps in Fetal Development

Tamarind is a good source of niacin or vitamin B3 & 4. It fulfills up to 10% of the body’s daily nutritional needs during pregnancy. It is also essential for the healthy development of the fetal nervous system.

Moreover, tamarind is full of several micronutrients like calcium, zinc, magnesium, and proteins. They are helpful in strengthening bones, boosting immune functions, and regulating blood pressure.

6. Anti-Inflammatory Properties

Tamarind is rich in anti-inflammatory ingredients. They help in reducing muscle pain, bloating, and swelling in the feet in the last trimester of pregnancy.

7. Prevents Tumors

Tamarind is a good source of antioxidants for pregnant women. It helps in the prevention of birth defects and some forms of cancer in the mother and fetus.

Antioxidants protect placental membranes from oxidative damage that can interfere with fetal growth. Hence, it is advisable to have a diet rich in antioxidants to prevent serious birth defects in babies.

Tamarind during Pregnancy

Is Eating Tamarind During Pregnancy Safe?

Yes, it is safe, but when eaten in moderation. Tamarind is a good source of iron, dietary fiber, vitamin B3 (niacin), vitamin A & C, calcium, and magnesium. It helps with nausea, constipation, fetal development, and more. But, it can lower blood sugar levels.

So, if you are a diabetic or have a family history of diabetes, you must track your blood sugar levels.

It’s always recommended to consult your gynecologist about your pregnancy diet based on your unique health conditions.

Final Verdict

Tamarind is a super-healthy craving for pregnancy. It satisfies your desire for the tangy flavor as well as your body’s nutritional requirements. Start looking for fun tamarind recipes to enjoy it as much as you want (but in moderation).


For Is it Safe to Eat Amla During Pregnancy?click here

Read 6 Benefits of Eating Mango During Pregnancyclick here

5 Benefits of Lemon During Pregnancyclick here


For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store


Please do have a look of our wide variety of products prepared using Tamarind:


Kacha Aam Bombs
Spicy Tangy Imli Aam Papad
Homemade Khatta Aampapad
Homemade Meetha Aam Papad

Gur Mirch Pickle
Rhododendron Chutney (Buransh)
Peri Peri Masala
Karuveppilai Podi~Homemade Curry Leave Podi/Powder

Imli Ka Amlana

Posted on Leave a comment

Is it Safe to Eat Amla During Pregnancy?

Amla or Indian gooseberry during pregnancy is safe comfort food. It is packed with dietary fiber, vitamins, and minerals that help treat nausea and hormonal imbalances in pregnancy.

Amla, a bitter-sour-sweet fruit, is commonly eaten in pickled form or as a snack. And due to its incredible health benefits, amla is being used as traditional medicine for centuries now.

Pregnant women craving tangy-flavored amla often ask if it is safe to have consume them during pregnancy. Here’s why amla can be one of the best food for your pregnancy journey.

Please do have a look of our wide variety of products prepared using Amla:


Amla Sharbat – Suncooked and 100% Natural
Amla ki Khatti Meethi Launji
Homemade Indian Gooseberry Pickle – Amla Pickle
Kacha Aam Bombs

Nutritional Value of Amla

Amla is a great source of dietary fiber, manganese, potassium, copper, folic acid, vitamin C, vitamin B5, and B6.

Considering the intake of amla during pregnancy, folic acid in it aids in curing nausea and hormonal imbalances. Whereas vitamin C is a great nutrient for boosting the immunity of pregnant women. And vitamin B is essential for the healthy growth of a baby’s muscles, bones, and nerves.

Is it Safe to Have Amla During Pregnancy?

Looking at the nutritional benefits of amla for pregnant women, it is safe and healthy for you and your baby.

In general, there are no side effects of amla during pregnancy, but it’s always better to consult your gynecologist about your dietary preferences. In case you are suffering from certain health issues, it’s better to ask your doctor before adding amla to your diet.

Below are some benefits of Amla during pregnancy:

1. Boosts Immunity

Amla contains a high amount of vitamin C, a powerful antioxidant, to enhance immune functions. It helps fight common cold and flu, and UTIs (urinary tract infections) common in pregnancy.

Additionally, vitamin C helps with lactation after delivery, which ensures that your newborn will get immune-boosting mother’s milk.

Please do have a look of our wide variety of products prepared using Amla:


Amla Sharbat – Suncooked and 100% Natural
Amla ki Khatti Meethi Launji
Homemade Indian Gooseberry Pickle – Amla Pickle
Kacha Aam Bombs

2. Prevents Indigestion & Constipation

Indigestion, flatulence, acidity and constipation during pregnancy is quite common and is very uncomfortable for moms.

Amla is a natural cure to indigestion and acidity because it promotes the release of digestive gastric juices in the stomach.

Surprisingly, amla with its high fiber content proves to be not only filling for longer but also promotes normal bowel movements. Therefore, it prevents constipation in pregnant women.

3. Maintains Blood Pressure

Women often suffer from high blood pressure during pregnancy, especially if it runs in family.

Thus, pregnant women with blood pressure issues are recommended to add amla to their diet. Due to high vitamin C content, amla aids blood vessels to dilate and maintain normal blood pressure levels.

4. Relief From Nausea & Morning Sickness

The high fiber content delivers energy for longer to relieve fatigue in pregnant women.

Moreover, the sweet-sour taste of amla helps control the feeling of nausea, common during the first trimester. It not only reduces the symptoms of morning sickness but increases your energy levels.

5. Reduces the Risk of Diabetes

Gestational diabetes during pregnancy is common in pregnant women even with zero diabetic histories. It happens when hormonal imbalances interfere with your body’s insulin levels.

As amla has anti-diabetic properties, it greatly reduces the chances of gestational diabetes in pregnant women.

Please do have a look of our wide variety of products prepared using Amla:


Amla Sharbat – Suncooked and 100% Natural
Amla ki Khatti Meethi Launji
Homemade Indian Gooseberry Pickle – Amla Pickle
Kacha Aam Bombs

6. Controls Oedema

Oedema is a common problem in pregnancy, especially during the third trimester. Oedema is the swelling of tissues in the hands and feet due to excessive fluids in the body.

The efficacy of amla in treating oedema is due to its anti-inflammatory properties.

7. Detoxifies Body

Amla is a diuretic and an amazing antioxidant. Its ability to retain high water content by increasing urination flushes toxins out of your body. This detoxification process is great for the health of the mother and baby.

Are There Any Side Effects of Amla During Pregnancy?

Eating amla during pregnancy has no side effects for the baby and mother. However, overconsumption of amla can possibly have certain side effects in pregnancy.

It’s best to have only 1-2 amla or 10-15ml of amla extract a day as it helps in reducing morning sickness, nausea, or tastelessness of the mouth. Excess intake of amla can possibly cause constipation, dehydration, indigestion, and diarrhea.

We highly recommend you consult your gynecologist about the optimum daily dose of amla for you.

Please do have a look of our wide variety of products prepared using Amla:


Amla Sharbat – Suncooked and 100% Natural
Amla ki Khatti Meethi Launji
Homemade Indian Gooseberry Pickle – Amla Pickle
Kacha Aam Bombs

How to Eat Amla During Pregnancy?

You can have fresh amla fruits or amla juice mixed in a glass of water or amla powder added to your cuisines once a day. The best time to eat amla during pregnancy is early morning before breakfast.

Final Verdict

Not only do pregnant women crave sour-sweet amla in pregnancy, but it is also a very healthy addition in their pregnancy diet. After all, what’s better than a food that tones down the feeling of nausea and prevents vomiting? Not to forget, your blood pressure and diabetes remain in check too.


For 7 Benefits of Amla for Hairclick here

Read 6 Benefits of Eating Mango During Pregnancyclick here

5 Benefits of Lemon During Pregnancyclick here


For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store


Please do have a look of our wide variety of products prepared using Amla:


Amla Sharbat – Suncooked and 100% Natural
Amla ki Khatti Meethi Launji
Homemade Indian Gooseberry Pickle – Amla Pickle
Kacha Aam Bombs

Posted on Leave a comment

6 Benefits of Eating Mango During Pregnancy

Mangoes are the powerhouse of vitamin C, vitamin A, and iron. But, can you reap the benefits of eating mangoes during pregnancy without side effects?

In short, yes, mangoes are super-healthy for a mother’s health as well as for the baby’s development. However, eating mangoes in moderation is the key.

A healthy pregnancy asks for a nutrient-rich diet packed with vitamins, minerals, etc. Therefore, the benefits of eating raw mangoes during pregnancy is super nourishing for you and your baby.

Please do have a look of our wide variety of products prepared from Mangoes:

Aam Gunde ka Achar/Marwari Kairi Lehsua Pickle
Kairi Jholiya / Aam Panna- 100% Natural Concentrate Syrup
Aam Panna with Pudina
Kacha Aam Bombs
Spicy Tangy Imli Aam Papad
Homemade Khatta Aampapad
Homemade Meetha Aam Papad
Aam Ka Sookha Achar -North Indian style Dry Raw Mango pickle
StreetStyle Bareback Mango Pickle
StreetStyle Hardback Mango Pickle

Nutritional Value of Mangoes for Pregnancy

Mangoes are rich in vitamin C. A cup of mango slices fulfills your daily recommended dose of vitamin C. Vitamin C is essential for tissue repair, immunity boost, and development of baby’s bones and teeth.

Mangoes are packed with vitamin A. A deficiency in vitamin A at birth lowers an infant’s immunity and increases several complications, such as respiratory infections or diarrhea.

Mangoes are an excellent source of antioxidants, nutrients, and energy. That’s why it is safe to eat mangoes during pregnancy as it keeps you going.

The health benefits of eating raw mango during pregnancy are countless, here are a few of them:

1. Prevents Anemia

Pregnant women often suffer from pregnancy-related anemia. According to the 2019 WHO report, 36.5% suffer from anemia during pregnancy.

Adding mangoes to your diet will fulfill your body’s need for vitamin C, which is necessary for iron absorption. Therefore, mangoes are considered for improving hemoglobin (Hb) levels.

2. Promote Fetal Development

Folic acid is essential for the normal development of the fetus, especially the brain and spinal cord. Eating mango during pregnancy first trimester prevents neurological defects in the fetus due to malnutrition.

Mango also contains vitamin B6, which is essential for the healthy development of the fetal nervous system.

Due to vomiting and nausea, most women don’t feel like eating which can lead to neural tube defects. So, gynecologists recommend fresh fruits and juices for healthy fetal development.

Please do have a look of our wide variety of products prepared from Mangoes:

Aam Gunde ka Achar/Marwari Kairi Lehsua Pickle
Kairi Jholiya / Aam Panna- 100% Natural Concentrate Syrup
Aam Panna with Pudina
Kacha Aam Bombs
Spicy Tangy Imli Aam Papad
Homemade Khatta Aampapad
Homemade Meetha Aam Papad
Aam Ka Sookha Achar -North Indian style Dry Raw Mango pickle
StreetStyle Bareback Mango Pickle
StreetStyle Hardback Mango Pickle

3. Packed with Antioxidants

Vitamin C is a powerful antioxidant present abundantly in mangoes. It helps combat free radicals that can affect normal fetal development and may cause cancerous tumors.

Additionally, a study showed that vitamin C is helpful in reducing the risk of premature birth.

4. Helps in Development of Bones and Teeth

Vitamin A is essential for the healthy development of your baby. Mangoes are rich in vitamin A, which is responsible for healthy bone and tooth development.

Additionally, vitamin A is necessary for eye vision and immunity development. It is also important for the development of kidneys, lungs, and heart.

5. Maintains Fluid Balance

Your blood count increases during pregnancy; therefore, your body requires extra minerals to balance body fluids. Mangoes contain all the required electrolytes including magnesium, calcium, sodium, and potassium that ensure healthy fluid balance.

Body fluids balance ensures that your heart, brain, neural pathways, and muscles function normally.

6. Prevents Preeclampsia

Magnesium intake is necessary during pregnancy as it’s a natural cure for preeclampsia. Magnesium along with vitamin E in mangoes helps in building fetal muscles and prevent preeclampsia.

Preeclampsia is a common pregnancy complication identified with high blood pressure and sometimes symptoms of damage to the liver or kidneys. The onset of preeclampsia is usually after 20 weeks of pregnancy.

Therefore, keep monitoring your blood pressure and if you are craving mangoes during pregnancy, enjoy them fully.

Please do have a look of our wide variety of products prepared from Mangoes:

Aam Gunde ka Achar/Marwari Kairi Lehsua Pickle
Kairi Jholiya / Aam Panna- 100% Natural Concentrate Syrup
Aam Panna with Pudina
Kacha Aam Bombs
Spicy Tangy Imli Aam Papad
Homemade Khatta Aampapad
Homemade Meetha Aam Papad
Aam Ka Sookha Achar -North Indian style Dry Raw Mango pickle
StreetStyle Bareback Mango Pickle
StreetStyle Hardback Mango Pickle

How Many Mangoes Can I Eat During Pregnancy?

A mango a day is considered sufficient during pregnancy. We recommend you to consult your doctor before adding mangoes to your diet as it’s a high-calorie fruit.

Moreover, a 100g mango serving contains as much as 13.66g sugar, which can lead to gestational diabetes.

Side Effects of Mango During Pregnancy

The benefits of eating mango during pregnancy are more than side effects. Only if you overeat mangoes, you may have to face dehydration and diarrhea, develops higher risk of gestational diabetes, excessive weight gain and can have allergic reactions (Mango itch).

Key Takeaway

There are multiple health benefits of eating mango during pregnancy. Mango is a nutrient-packed fruit that ensures the healthy development of the baby. What else a mother needs other than a healthy baby? So, keep enjoying your mangoes, but, in moderation.


For 5 Benefits of Lemon During Pregnancy, click here

Read 5 Benefits of Eating Garlic during Pregnancy, click here

7 Benefits of Bay Leaf during Pregnancy, click here


For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store


Please do have a look of our wide variety of products prepared from Mangoes:

Aam Gunde ka Achar/Marwari Kairi Lehsua Pickle
Kairi Jholiya / Aam Panna- 100% Natural Concentrate Syrup
Aam Panna with Pudina
Kacha Aam Bombs
Spicy Tangy Imli Aam Papad
Homemade Khatta Aampapad
Homemade Meetha Aam Papad
Aam Ka Sookha Achar -North Indian style Dry Raw Mango pickle
StreetStyle Bareback Mango Pickle
StreetStyle Hardback Mango Pickle

Posted on Leave a comment

7 Benefits of Bay Leaf during Pregnancy


Bay Leaf or sweet bay is an herbal leaf. It is use to make medicines. Popularly known as ‘bay laurel’, the herb was used by Greeks for crowning heroes with bay leaf wreaths. The award of the ‘sweet bay leaves’ can only be useful for few people. So lets find out how beneficial is the consumption of bay leaf during pregnancy?

Bay leaves are full of antioxidants, iron, and potassium, which are heart-healthy. Moreover, their historical use speaks a lot about their antioxidant, anti-fungal, and healing properties. Bay leaves are well-known for treating cancer, stomach issues, diabetes, pain, and much more. Most of all, they have a sedative effect that may cause excessive drowsiness.

Please do have a look at our wide variety of products prepared using Bay Leaves:

Chicken Pickle – 100% Himalayan
Kadaknath Pickle (Wild Black Chicken Pickle)
Chicken Pickle – Bone Variant 400g
Nimbekai Uppinakai- South Indian Lime Pickle
Mango Avakaya Pickle- Homemade
Aam Gunde ka Achar/Marwari Kairi Lehsua Pickle

Let’s dive into the benefits of bay leaves and how to use bay leaves during pregnancy:

1. Lowers Blood Sugar Level

Early research concludes that adding a ground bay leaf to your diet twice a day alongside diabetes medicine helps in reducing blood sugar levels before meals.

2. Improves Cholesterol

Patients having abnormally high cholesterol or blood fat level (dyslipidemia) benefit from bay leaf tea. The research concluded that having bay leaves tea for 10 days may help improve good cholesterol levels (HDL or high-density lipoprotein).

However, there is no evidence if bay leaves improve the other lipid levels.

3. Prevent Kidney Diseases

Bay leaves are good for kidney health. Studies have shown that bay leaves prevent kidney stones and other kidney issues. The study revealed that bay leaf helps in the reduction of urease in the body and possibly helps in toxin removal as well as ease urination.

4. Good for Stomach Health

Bay leaf tea has a positive effect on the stomach. The organic compounds of sweet bay leaf relieve an upset stomach.
In fact, a cup of bay leaf tea is great for relieving flatulence, intestinal discomfort, and abdominal cramps.

5. Promotes Sleep

Bay leaves contain sedative compounds that promote relaxation and drowsiness. Bay leaf tea is an excellent natural remedy for insomnia and other sleep problems.

Therefore, taking bay leaf tea an hour or two before going to bed may help you enjoy a restful sleep.

However, if the bay leaf is taken along with sleep-inducing medicines, it can cause over-drowsiness and extra sleepiness.

6. Relieve Anxiety

Cinnamon and bay leaf tea acts as a natural treatment to relieve anxiety and stress. The ingredients leave a mildly soothing and calming effect on the nervous system.

7. Good for Skin

Ground bay leaf treats acne, inflammation, and other skin irritations. It is also one of the well-known natural remedy for treatment of boils, dandruff, etc.

Although bay leaf has incredible benefits, there is a lack of research and evidence on the health benefits of bay leaf.

Please do have a look at our wide variety of products prepared using Bay Leaves:

Chicken Pickle – 100% Himalayan
Kadaknath Pickle (Wild Black Chicken Pickle)
Chicken Pickle – Bone Variant 400g
Nimbekai Uppinakai- South Indian Lime Pickle
Mango Avakaya Pickle- Homemade
Aam Gunde ka Achar/Marwari Kairi Lehsua Pickle

Bay Leaves

How to Add Bay Leaves to Your Diet?

In general, bay leaf, as well as bay leaf oil, is quite safe to add to food. Ground bay leaf is also safe if taken in moderate amounts. Mostly bay leaf is cooked as a whole for adding a little flavor to cuisines and teas, which is very safe.

However, taking bay leaf as a whole is very unsafe as it cannot be digested. The leaf cannot be digested, therefore, it can possibly get stuck in the throat or pierce the intestinal lining.

Is it Safe to Eat Bay Leaf During Pregnancy?

Bay leaf is heart-healthy, great for digestion, and reducing stress. Hormonal imbalances during pregnancy can cause a lot of emotional stress.

Pertaining to the use of bay leaves in cooking is safe during pregnancy. However, bay leaves shouldn’t be taken as an herbal supplement due to their several possible side effects. Moreover, there isn’t any scientific data on the benefits of the use of bay leaf during pregnancy, so it’s better to avoid it.

Eating bay leaf as a whole is unsafe during pregnancy or otherwise. The leaf is indigestible and passes through the digestive lining intact. It can get lodged in the throat or cause piercing in the intestinal linings.

Please do have a look at our wide variety of products prepared using Bay Leaves:

Chicken Pickle – 100% Himalayan
Kadaknath Pickle (Wild Black Chicken Pickle)
Chicken Pickle – Bone Variant 400g
Nimbekai Uppinakai- South Indian Lime Pickle
Mango Avakaya Pickle- Homemade
Aam Gunde ka Achar/Marwari Kairi Lehsua Pickle

How Many Bay Leaves Should I Use?

If you really want to add bay leaves to your diet, it’s best to use only about 2 to 3 bay leaves. Otherwise, its taste can overtake the entire dish.

Cinnamon and bay leaf tea benefit in terms of their soothing and relaxing effect. You can also use a cinnamon and bay leaf tea for pregnancy after consulting your doctor.

Final Verdict

There is not enough research on the benefits of bay leaf for pregnant or breastfeeding moms. It’s best to take bay leaf tea after consulting your doctor.

Apart from that, Bay leaf might interfere with blood sugar levels in diabetic patients. Moreover, bay leaf can also slow down your brain functions, which if combined with sleep medicines or anesthesia during surgery, can prolong recovery and the healing process.


Read 6 Benefits of Fennel seeds, click here

Chia seeds during Pregnancy, click here

Dates during Pregnancy, click here

5 Benefits of Eating Garlic during Pregnancy, click here


For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store


Please do have a look at our wide variety of products prepared using Bay Leaves:

Chicken Pickle – 100% Himalayan
Kadaknath Pickle (Wild Black Chicken Pickle)
Chicken Pickle – Bone Variant 400g
Nimbekai Uppinakai- South Indian Lime Pickle
Mango Avakaya Pickle- Homemade
Aam Gunde ka Achar/Marwari Kairi Lehsua Pickle

Posted on Leave a comment

5 Benefits of Lemon During Pregnancy

When life gives you lemon, squeeze it into a drink even if you are pregnant. Yes! You read that right. Let’s get to know the benefits of this Vitamin C-rich fruit and its health benefits during pregnancy.

During pregnancy, women experience many changes in their bodies and suffer from several side effects like nausea, heartburn, vomiting, fatigue, etc. Most women prefer to opt for herbal or natural remedies to combat these pregnancy-related symptoms. Consumption of lemon is an effective remedy against nausea. But a freshly squeezed lemon offers many health benefits as well as some risk factors. It is always advisable to use it in moderation.

Please do have a look of our wide variety of products prepared using Lemon:


Pineapple & Kairi Panna
StreetStyle Lemon Pickle – Neembu ka Khatta Achar
Lemon Pickle #MomMade
Cape Gooseberry and Mint Jam
Amla Sharbat – Suncooked and 100% Natural
Homemade Authentic Gingerale
Kokum Sharbat – Homemade and 100% Natural

Here are the top 5 benefits of lemon during pregnancy:

1. Combating Morning Sickness

Morning sickness during pregnancy also well-known as nausea and vomiting of pregnancy is a common experience among 70% of the women, out of which 3% have it in high severity especially during the first trimester. It is a usual practice to consume lemon juice during pregnancy as mouth freshener. However, drinking it to treat nausea is an effective and frequently used remedy as it keeps a check on the excess build-up of bile and also prevents the accumulation of phlegm in the digestive tract, both of which help in providing relief from nausea during pregnancy. In case you experience severe nausea despite drinking lemon juice, consult your doctor right away.

Expert Tip: Always use fresh lemons instead of canned or bottled ones.

2. Regulating Blood Pressure

Fluctuations in blood pressure is also a common pregnancy symptom. Lemon is considered to be an effective remedy for the regulation of blood pressure. Hence, consuming lemon or lemon juice during pregnancy is a common practice. Lemon is naturally packed with vitamins and antioxidants that help in maintaining the softness and elasticity of the blood vessels. This lowers high blood pressure levels and in turn, prevents hemorrhage. Moreover, lemon consumption also keeps your cholesterol levels in check.

Please do have a look of our wide variety of products prepared using Lemon:


Pineapple & Kairi Panna
StreetStyle Lemon Pickle – Neembu ka Khatta Achar
Lemon Pickle #MomMade
Cape Gooseberry and Mint Jam
Amla Sharbat – Suncooked and 100% Natural
Homemade Authentic Gingerale
Kokum Sharbat – Homemade and 100% Natural

3. Providing Relief from Constipation

Constipation among pregnant women is a very common complaint and can be quite troublesome for them. Drinking a glass of lemon juice is one of the most effective remedies against constipation as it is a rich source of fiber. Moreover, consumption of lemon also helps in flushing out toxins from the body, improving liver health and leading to an overall cleansing of the body. This in turn helps in improving body functions and overall health in both pregnant and non-pregnant individuals.

4. Boosting Hydration Levels

The importance of hydration during pregnancy cannot be emphasized enough. According to a recent 2022 study, it was concluded that based on a 2300 calories diet of pregnant women, a total of 14 cups of water is required for proper hydration. Water during pregnancy is crucial for many important functions like improving digestion, forming mucous, providing shape to cells, regulating body temperatures, and helping in regulating several body functions. Drinking 14 cups of water during pregnancy can be burdensome for anyone. Adding a few drops of lemon in the juice can be a super healthy alternative to the water that comes with several other health benefits besides hydration.

5. Boosting Immunity

Lemon can be a wonderful immunity booster for pregnant women as it is rich in beneficial nutrients and minerals. Half a cup of lemon contains up to 56.2mg of Vitamin C which is essential for both mother and the baby. Studies have shown the importance of lemon consumption for effective fetal brain development. Moreover, studies have shown the ability of lemon to fight off infections as well.

Please do have a look of our wide variety of products prepared using Lemon:


Pineapple & Kairi Panna
StreetStyle Lemon Pickle – Neembu ka Khatta Achar
Lemon Pickle #MomMade
Cape Gooseberry and Mint Jam
Amla Sharbat – Suncooked and 100% Natural
Homemade Authentic Gingerale
Kokum Sharbat – Homemade and 100% Natural

Why you should consume lemons in moderation?

Lemons carry a lot of citric acid in them. Consuming them in lower doses is beneficial but a higher consumption may pose some serious health hazards. When compared with other citrus fruits like grapefruit and orange, a freshly squeezed lemon contains more citric acid. The high amount of citric acid may lead to heartburn, tooth erosion, cough and Cold.

PRO TIP: Try introducing lemon water gradually into your diet to prevent gastrointestinal problems. You can also add it to different recipes to make it a part of your diet.

KEY TAKEAWAY:

Lemons are highly nutritious fruits packed with rich nutrients and minerals that are crucial for pregnant women and the development of babies. Moreover, lemon also helps in combating pregnancy-associated side effects like nausea, heartburn. It is advisable to consume it in moderate amounts as higher consumption may cause a few side effects.

Continue reading 5 Benefits of Lemon During Pregnancy