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Is it Safe to eat Cumin during Pregnancy?

The safety of eating Cumin during Pregnancy is Questionable!

Cumin is commonly added to Indian cuisines, but is it truly safe to eat cumin during pregnancy?

Although a common household spice, there is a lack of adequate research on whether it’s safe when pregnant. Some experts suggest cumin to counter morning sickness. Yet, flatulence and even bleeding can possibly happen due to the overconsumption of cumin seeds.

Another school of thought comes from some cultures that believe cumin can induce abortion. Some women claim that cumin causes preterm labor. But, no scientific research backs up these claims.

On the brighter side, cumin has anti-inflammatory and anti-bacterial properties. It eases the symptoms of nausea and vomiting during the first trimester.

Cumin—The Potent Spice

Cumin is present in both whole seed and ground form. It is a common ingredient in Asian and South Eastern cuisines. Its essential oil is also used for various purposes.

There are two varieties of cumin—black cumin and regular cumin. They have different flavors. Black cumin is a little sweeter but smoky in taste compared to regular cumin. It’s rarely available too.

According to the United States Department of Agriculture, a teaspoon of cumin seeds offers:

  • About 8 calories
  • 0.4 g protein
  • 0.47 g fat
  • 0.93 g carbs

And it also delivers great nutritional value:

  • 1.4 mg iron
  • 19.6 mg calcium
  • 7.69 mg magnesium

Benefits of Eating Cumin During Pregnancy

Cumin seeds are healthy for weight loss but not for pregnant women. It’s recommended to consume in small amounts to avoid any risks.

According to research in the Child Nursing Branch in Chennai, having cumin water during pregnancy provides relief from constipation. It also helps with the feelings of nausea.

The study also concludes that cumin also helps increase lactation in women after pregnancy. As cumin is a good source of calcium and iron so it increases milk production in lactating women.

Research conducted at the National Centre of Biotechnology and Information found that black cumin seeds contain ethanol extracts, which had therapeutic effects on pregnant rats suffering from preeclampsia.

Is it Safe to Eat Cumin During Pregnancy?

Cumin is safe during pregnancy but in moderate amounts. Cumin has a warm effect on internal body temperature. Health experts suggest being cautious of eating too much cumin as it can interact with your medicines.

Is Cumin Water Safe During Pregnancy?

Cumin water can cause pre-term contractions in pregnant women. Being a warm spice, it may increase body heat or cause heartburn. Some women use it when the delivery date is past due to induce labor. Thus, doctors tell against drinking excess cumin water.

Does Cumin Tea Induce Labor?

Like cumin water, cumin can cause body heat to build up inducing labor. Moreover, there is a lack of adequate evidence on the safety of cumin tea during breastfeeding or pregnancy. Also, in Tunisian culture, consuming cumin caused abortions. So, it’s not recommended in moderation either.

How much Cumin is Safe to Eat when Pregnant?

According to the IOSR Journal of Pharmacy, a healthy individual can eat 3g of cumin in a day. If you are pregnant or intend to do it, it’s recommended to eat less than the given amount. It is best to consume cumin for a short time, instead of regular intake.

Final Verdict

Cumin seeds are one of the spices to avoid during pregnancy, especially during the first trimester. It’s better to add it in moderate quantities in curries and rice.

Consuming Cumin often reduce the feeling of nausea and vomiting. But, it is not recommended by NHS either.

Side Effects of Jeera Water during Pregnancy

Consuming cumin water or cumin during pregnancy is beneficial only if taken in the right amounts. If it’s only added in small amounts to curries, it is safe for pregnant women. But there are several possible side effects of eating excessive cumin during pregnancy.

  • Having cumin in excess may cause heartburn in patients with GERD.
  • An excess of cumin water causes discomfort associated with flatulence and burps.
  • High intake of cumin has a direct impact on body heat, which may affect the baby’s health or induce labor.
  • Extra cumin intake may damage kidneys and liver.
  • Women often have low blood sugar levels during the first trimester of pregnancy. Cumin can further lower blood sugar levels.
  • During the first trimester, cumin may cause bleeding or miscarriage.
  • As for black cumin oil, excess use can lead to proteinuria and hypertension.

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Is it safe to eat Cardamom during Pregnancy?

Cardamom, the aromatic spice, instantly enhances the flavor of rice, tea, curries, drinks, and desserts. The flavorful cardamom seeds are packed with many health benefits. Cardamom essential oil is also used for aromatherapy. With so much to offer, is cardamom safe to eat during pregnancy?

Due to its potency, women become skeptical about consuming cardamom during pregnancy.

Here’s a bubble buster: Cardamom is definitely safe to eat during pregnancy. In fact, its essential oil helps tone down the feelings of nausea. But you should keep the intake quantity in check.

Here’s an in-depth rundown on the safe limits of eating cardamom during pregnancy:

Types of Cardamom

Cardamom comes in two different forms; green and black cardamom.

Green cardamoms are small green pods with a sweet aroma. It’s added to tea, desserts, and curries.

Whereas black cardamom is bigger sooty pods with a conspicuous smoky scent. Being a part of garam masala, it is used in rice dishes and curries.

Nutritional Value of Cardamom

Cardamom is a great source of minerals and vitamins as well as fiber. It’s very low on carbs and calories to prevent excess weight gain.

As per the report of the Department of Agriculture, a tablespoon of crushed cardamom contains:

  • 18 calories
  • 0.6 g protein
  • 0.4 g fat
  • 4 g carbs
  • 1.6 g fiber

As for nutritional potency, the same amount of cardamom contains the following minerals and vitamins:

  • 64.9 mg potassium
  • 0.81 mg iron
  • 22.2 mg calcium
  • 13.3 mg magnesium
  • 10.3 mg phosphorus

Is Cardamom Safe During Pregnancy?

Green cardamom is safe to eat during pregnancy but in moderation. While the black cardamom variant is safe to add to foods for flavoring. Both black and green cardamoms are safe in moderation.

But, directly chewing on green cardamom as a medicine during the first trimester of pregnancy is not safe. Cardamom has potent properties that can lead to bleeding or even miscarriage in early pregnancy.

Green cardamom

What Are the Benefits of Eating Cardamom During Pregnancy?

Cardamom offers antioxidant, anti-carcinogenic, anti-microbial, and anti-inflammatory properties that are beneficial during pregnancy. Here are some amazing ways the green pods can make your pregnancy journey easier (in a natural way):

1. Treats Acidity

Heartburn and acidity are common problems experienced during pregnancy. Eating cardamom during pregnancy provides immediate relief. Cardamom is alkaline in nature, and it also strengthens the stomach lining. Thus, it helps balance the stomach pH to provide quick relief from acidity.

2. Alleviates Depression

Excessive stress and depressive thoughts are natural in pregnancy. With no medicinal cure during pregnancy, it is best to choose mood-lifting foods. According to some studies, cardamom contains several compounds that help you with unwanted mood swings and stress.

3. Reduces Nausea

Cardamom is not only a great mouth freshener, but it helps lower nausea. Moreover, it helps in relieving the symptoms of morning sickness like dizziness, nausea, and vomiting. But, during the first trimester, only add a pinch of cardamom powder to your lemon juice.

4. Regulates Blood Sugar Levels

Cardamom is a good source of manganese. Studies show that manganese not only lowers your risk of developing diabetes but helps maintain normal blood sugar levels. Pregnant women are more prone to developing symptoms of inherited diseases. So, cardamom can help prevent diabetes.

6. Reduces Blood Pressure

Most pregnant women experience high blood pressure during pregnancy. According to the Centers for disease control and prevention (CDC) report, one in every 12-17 pregnant women between 20-44 years of age experience high blood pressure.

Hypertension is harmful to both the mother and baby, increasing the chances of preterm delivery. Research has found that adding cardamom to your daily diet helps keep your blood pressure low.

6. Aids with Asthma

If you are asthmatic, pregnancy can be a challenging time for you. Some studies show that cardamom counters shortness of breath, tightness in the chest, and uncontrollable coughs.

Cardamom works by increasing blood flow toward the lungs. Also, the anti-inflammatory potency of cardamom pods reduces the sudden inflammation of the mucus membranes. This helps treat asthmatic attacks.

Final Verdict

Cardamom during pregnancy is one of the safest and most healthy spices you can consume. It offers relief from many pregnancy woes and health issues that surface during pregnancy. Thus, make cardamom a part of your pregnancy diet.

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6 Benefits of Black Pepper for Pregnancy

Spicing Up Your Food with a Pinch of Black Pepper for Pregnancy Wouldn’t Hurt!

Pregnant women often crave spicy foods during pregnancy. But extra spices can cause extra discomfort and digestion issues. Women find black pepper an amazing alternative to spice up their pregnancy foods. Yes, their fruit and veggie salads are spiced up right!

Black pepper/Peppercorn is a dried fruit that grows in southwest India. Most people are skeptical of its use because of its heat and spiciness. This increases the chances of heartburn, acidity, burning feet, and indigestion.

And, for sure, you would not want to take any risks during pregnancy. To help you out, we have consulted health experts to understand if eating pepper during pregnancy is safe or not.

Nutritional Value of Black Pepper

The pungent spice contains active compounds such as piperine. It is also packed with antioxidants, flavonoids, and other phenolic compounds. They boost digestion and protect cells against oxidative damage.

As for nutritional potency, this spice is a good source of minerals and vitamins:

  • Vitamin A, E, and K
  • Vitamin B1, B2, B5, B6
  • Iron
  • Copper
  • Calcium
  • Potassium
  • Manganese
  • Selenium
  • Phosphorus
  • Selenium
  • Zinc
  • Chromium

Adding black pepper to your pregnancy will be super beneficial for your health. Here’s how it helps you:

1. Boosts Immunity

Black pepper is a great source of manganese which helps in wound healing. In fact, a teaspoon of black pepper delivers 13% of your daily recommended dose of manganese.

During the first trimester of pregnancy or even throughout pregnancy, most women experience weaker immunity. So, black pepper for pregnancy is a tiny packet of health and wellness.

2. Improves Metabolism

Manganese in pepper also aids in improved metabolism. As the uterus presses against the digestive system during pregnancy, most women experience acidity, heartburn, indigestion, bloating, and even constipation.

Rather, studies confirm that adding black pepper to your daily diet ‘in moderation’ helps you prevent bloating, stomach cramps and discomfort.

3. Anti-Depressant Properties

Unwanted stress, anxiety, and even depression is common during pregnancy. Due to hormonal imbalances, a women’s emotions can be a little too dramatic. That’s when black pepper can be your savior. As it has mood-boosting properties, consuming a little black pepper during pregnancy is helpful for good emotional health. But it’s not recommended to consume daily.

4. Controls Blood Pressure

Women with a history of hypertension are more prone to experiencing high blood pressure during pregnancy. It is threatening to the health of the mother and money. Pepper is a great source of potassium. It helps in preventing preeclampsia and hypertension.

5. Anti-Cancerous Properties

Due to rapid changes in women’s bodies and weaker immunity, your body is vulnerable to free radical damage to healthy tissues causing cancer. Pepper is full of active antioxidants like piperine to combat free radicals and prevent oxidative damage.

6. Treats Cold and Cough

Having a cold or cough during pregnancy is challenging as you cannot take medicines. Thus, simple home remedies such as sprinkling pepper on honey or soup before consuming help a bit. Its heating effect and immune-boosting properties also help to find relief from the cold faster.

Side Effects of Eating too much Pepper during Pregnancy

Black pepper for pregnancy can be harmful if consumed regularly and in excess. You may experience:

  1. An allergic reaction: Some women develop aversion or allergic reactions to certain foods, so don’t consume more than a pinch if you are allergic.
  2. Heartburn or Indigestion: Excessive black pepper intake can trouble your stomach.
  3. Increased Body Heat: Spicy foods are a big NO for a summer pregnancy. They can cause stomach discomfort, burning feet, mouth ulcers, and pregnancy complications.

How Much Black Pepper Is Safe During Pregnancy?

It’s best to add only a pinch or two of black pepper to your salads, eggs, and soups. Consuming excess black pepper during pregnancy can cause ingestion, acidity, and an uncomfortable burning sensation. The extra spiciness can upset your stomach’s pH levels and can sometimes cause complications in pregnancy.

Final Verdict

Black pepper for pregnancy is a hidden blessing, especially during the first trimester. It not only boosts immunity but prevents you from experiencing common stomach discomforts. But black pepper must be consumed in moderation.

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Is it safe to consume Hing (Asafoetida) during Pregnancy?

Eating Hing (Asafoetida) during pregnancy may help digestion but may cause miscarriage.

Hing or Devil’s dung is taken from the roots of an herb called Ferula. It is a very common spice in Indian pantries, but after the bubble buster above you must be wondering if it is safe to eat Hing during pregnancy. Can Hing lead to miscarriage?

No wonder pregnant women must be super careful about their food choices. Some foods are beneficial for your unborn child, and some can lead to abortion.

In simpler words, asafoetida has abortifacient properties. So, it’s important to understand if eating asafoetida during pregnancy is safe or unsafe.

After extensive research, we have gathered reliable information on the consumption of Hing during pregnancy.

How safe is it to eat Asafoetida During Pregnancy?

In short, Hing is NOT SAFE to consume during pregnancy. With its abortifacient properties, Hing can prevent the embryo from implanting onto the uterine wall and cause it to die. Rather this property handles stimulates menstruation. Thus, consuming Hing in high quantities can lead to miscarriage.

Moreover, some pregnant women are either allergic to it or are repulsed by its pungent and aromatic scent. Adding an extra amount of Hing can cause vomiting. Thus, it’s best to avoid eating Hing (asafoetida) during pregnancy altogether.

In fact, as Hing is unsafe for the expecting mom and fetus, so it is on the list of spices to avoid during pregnancy.

Is Asafoetida Harmful During Pregnancy?

In general, Hing during pregnancy is safe to consume if added in small amounts to foods. As long as you aren’t allergic to it, you may not experience any side effects from eating Hing during pregnancy.

On the brighter side, Hing (asafoetida) during pregnancy has several health benefits. It aids in relieving pregnancy stomach discomforts such as acidity, constipation, gas, and more.

If you are unsure whether Hing is harmful during pregnancy, we recommend adding it in moderate amounts to foods. Moreover, it’s best to check your gynecologists in case you have any pregnancy complications.

What Are the Benefits of Asafoetida During Pregnancy?

Hing is a medicinal herb. It provides relief from breathing issues, and irritable bowel syndrome (IBS), or controls high blood cholesterol levels. Women take Hing to stimulate their uterus to regulate their menstrual cycle. It is helpful in curing sexually transmitted diseases or genital infections. Moreover, some people consider it beneficial in treating depression as it’s a strong nerve stimulant.

With that said, you may think is it good to eat asafetida during pregnancy? Yes, Hing is beneficial for pregnant women. Expecting mothers often consume Hing to treat stomach ailments like painful gas, upset stomach, or acidity. Moreover, as Hing contains blood-thinning chemicals called coumarins, some pregnant women use it to treat headaches.

How can you eat Asafoetida while you are Pregnant?

It’s recommended to add no more than a pinch of Hing (asafoetida) to foods. It is effective enough to treat your stomach ailments. Above all, an overdose of Hing during pregnancy can have serious health complications, so strictly keep it to one pinch per day.

What are the side effects of Asafoetida when consumed during Pregnancy?

There are a few side effects pregnant women may experience:

1. Pregnant women who dislike by the scent of Hing may experience nausea and vomiting.

2. Hing has abortifacient properties. It can prevent the embryo from implantation, leading to miscarriage.

3. Hing is not good for breastfeeding mothers. It can mix with breast milk and may affect newborns. It contains chemicals that may increase the risk of certain disorders in children.

4. Hing is big no for expecting mothers with blood pressure as it can interfere with blood pressure-controlling drugs.

5. Consuming Hing in excess leads to gas, diarrhea, burping, swollen lips, or even throat infections.

It is good to entirely avoid consuming Hing (asafoetida) during your first trimester of pregnancy.

And if you want to take it during the second and third trimesters for gastric issues, keep the quantity to one pinch a day (that too added to cooked meals). Do not consume raw Hing, particularly if you dislike the smell.

Final Verdict

Hing (Asafoetida) during pregnancy can be more harmful than good. It can lead to miscarriage or may interfere with the healthy growth of the fetus. But, keeping the dose as small as a pinch in a day can help you prevent its side effects altogether.

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Is it safe to eat Clove during Pregnancy?

Clove during pregnancy

Clove during Pregnancy Can Be Both Blessing and Hazard!

Unsure if clove during pregnancy is right or not? Considering it’s added to rice, curries, and most Indian cuisines.

Clove is a flavorful, aromatic spice that’s used for medicinal purposes, particularly for cold, flu, and more.

Bursting the myth about eating cloves during pregnancy: cloves are in general safe to consume as a spice. Yet, moderation is the key.

Let’s understand if it’s safe and how cloves during pregnancy are beneficial for the mother and fetus:

Is it safe to eat clove during pregnancy?

Health experts confirm that cloves in the powdered or whole form are safe to eat during pregnancy. But, clove essential oil or clove enhancements may not be safe. Overindulgence with cloves for medicinal purposes such as cold, toothaches, and cough is NOT recommended either.

Although chewing on clove during pregnancy is not harmful, it’s always best to consult your doctor.

Cloves have a nutrient-rich profile, constituting iron, potassium, calcium, vitamins, manganese, and more. Cloves provide many health benefits to pregnant women:

1. Muscle & Bone Development

Cloves contain a minimal yet good supply of vitamin E, calcium and phosphorus that are necessary for the muscle and bone development of the baby. Cloves are a must-have for a fetus’s healthy development the body.

2. Antioxidants Packed

Cloves contain iron and vitamin C which are vital in boosting immunity. They are also rich in antioxidants. Antioxidants activate the cell repair system and strengthen immunity. They improve the body’s response to foreign invasion during pregnancy.

3. Mineral-Rich

Cloves are an excellent source of manganese, sodium, and phosphorus. They are necessary for a baby’s healthy growth. Thus, eating clove during pregnancy’s first trimester is super-healthy for the growing baby.

4. Improves Digestion

Constipation and indigestion are common problems during pregnancy. Cloves contain dietary fiber that helps boost digestion and keep bowel movements in order.

5. Brain Development

Cloves are a good source of omega-3 fatty acids that are essential for brain and nerve development in babies.

6. Anti-Microbial Properties

Cloves have Eugenol, which combats fungal, viral, or bacterial invasion. These anti-fungal and anti-bacterial properties make eating cloves during pregnancy third trimester necessary.

7. Anti-Inflammatory

Cloves are rich in flavonoids with anti-inflammatory properties. It’s beneficial in easing the pains and aches you experience during pregnancy.

8. Prevents Cancer

Cancer is a prevalent disease and pregnant women need to be extra-cautious for themselves and their babies. Few studies have shown that cloves are part of the future of cancer treatment as they can inhibit cell proliferation of cancerous cells.

9. Prevent Stress

Anxiety, stress, and fatigue are common experiences during pregnancy. Particularly due to hormonal imbalances, emotions can be uncontrollable. In such a situation, a natural stress reliever like clove during pregnancy is no less than a blessing.

Side Effects of Eating Clove During Pregnancy

As cautioned earlier, you should not consume clove in high doses. Neither is clove oil or clove supplements safe for pregnant women.

If clove oil is consumed in high quantity, it can activate the uterus, causing contractions. That’s premature labor and can be dangerous for pregnant women.

Overdose of cloves can cause diarrhea, abdominal pain, vomiting, internal bleeding, or breathing issues.

If you experience an allergic response after eating cloves, you must avoid them altogether.

Can Clove Cause Miscarriage In Early Pregnancy?

Cloves, when used as a spice, do no harm. But, consuming too many cloves, particularly clove oil can lead to miscarriage. As overconsumption of clove oil induces unnatural or premature contractions that can either lead to premature birth or even miscarriage. Thus, it’s best to avoid clove oil altogether.

Final Verdict

Cloves during pregnancy are tiny packets of vitality and nutrition for mother and fetus. These tiny buds are a natural cure to many pregnancy nightmares. Also, it is a superfood for the baby’s healthy growth and development.

All you need to remember in pregnancy is that excess of everything is bad, so, enjoy your meals and cravings without going overboard.

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