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5 Benefits of Mustard oil for Weight Loss

Mustard oil is a zesty-flavored, aromatic oil added to cuisines all over the world. Particularly for its heart-healthy and medicinal properties. Along with this, the cold-pressed mustard oil is effective for weight loss.

The first mustard production in the subcontinent dates back to 3000 BC. Where Hippocrates utilized mustard seeds to prepare medicine and Pythagoras used them for treating scorpion stings.

On top of being a healthier substitute for refined oils, people consume mustard oil for weight loss.

And the best part is that this healthy alternative is already used in Indian households.

In fact, Mustard seeds are value-packed seeds containing rich amounts of B-complex vitamins such as riboflavin and niacin. These ingredients are responsible for boosting metabolism and helping you lose weight faster.

Please do have a look of our wide variety of products prepared using Mustard oil:

Karonda Chilli Pickle
Red Chilli Garlic Pickle – Homemade
Garlic Pickle – Homemade

Nutritional Potency of Mustard Oil

Mustard oil is extracted by cold pressing or grinding mustard seeds. Cold-pressed mustard oil for weight loss is most effective as its vital nutrients aren’t lost to heating.

Mustard oil is rich in good fats i.e., 64% monounsaturated fats, and 23% polyunsaturated fats. These are heart healthy as they do not stick to arterial walls. But it contains as less as 13% of saturated fats.

Moreover, mustard oil delivers an almost perfect balance of omega-3 and omega-6 fatty acids. A tablespoon of mustard oil has only 120 calories but 803mg of omega-3 and 2089mg of omega-6 fatty acids.

Listed below are the 5 health benefits of mustard oil for weight loss:

1. Packed with Healthy Fats

Rarely any oil contains minimal trans fats/saturated fats or ‘bad fats’ responsible for weight gain. But mustard oil has a unique composition. It is an excellent source of ‘good fats’ such as polyunsaturated and monosaturated fats. Together, healthy fats make 87% of mustard oil.

A study conducted at Harvard Medical School reveals that monosaturated fats improve heart health while polyunsaturated fats are anti-inflammatory and ease muscle movement. Moreover, these fats wouldn’t make you gain excess fat.

2. Reduce Appetite

Consumption of mustard oil for weight loss leads to diet-induced thermogenesis. It is a process of excess heat production. As per a study published in the book Nutritional Needs in Hot Environments, people have reduced appetite when their body temperature is high.

Another cause of reduced appetite is omega-3s in mustard oil. It helps in reducing hunger and appetite in obese people. In fact, with mustard oil as part of your weight-loss diet, you can overcome food cravings and follow the diet plan with ease.

Thus, you end up consuming lesser calories, nearing your goal to lose excess flab.

3. Higher Feeling of Satiety

Mustard oil is a rich source of essential omega-3 fatty acids: alpha-linolenic acid (ALA). ALA is not produced by our bodies and needs to be consumed externally.

Research found that omega-3 fatty acids, especially ALA, promote the feeling of satiety, preventing unwanted food cravings.

In one study, two groups of participants consumed less than 0.3g and more than 1.3g of omega-3 fatty acids every day. The high-omega-3 group reported feeling fuller for longer after meals compared to the other groups.

Please do have a look of our wide variety of products prepared using Mustard oil:

Karonda Chilli Pickle
Red Chilli Garlic Pickle – Homemade
Garlic Pickle – Homemade

4. Boosts Fat-Burning

As per a nutritional expert, Ann Louise Gittleman, also a New York Times best-selling author, we should consume the right balance of omega-3 to omega-6 fatty acid ratio, which is 4:1. Mustard oil hits the perfect balance for you. This helps in reducing the chances of heart disease, cancer, and even obesity.

The omega-6s activate brown fat by stimulating mitochondria. This brown fat burns calories to generate heat, leading to weight loss. That’s the reason why your body temperature is a little higher when you consume mustard oil for weight loss, or even massage it onto the body.

5. Supercharge Metabolism

When mustard oil is cold-pressed, it retains vital vitamins like B complex vitamins (B1, B6, and B12). These vitamins supercharge metabolism and help you drop a few inches fast. B1, being an essential component of mitochondria, converts food into energy. Thus, helping you manage weight.

Final Verdict

Mustard oil for weight loss is an affordable, healthy substitute for refined oils. Look for cold-pressed mustard seed oil to reap the most weight loss and heart health benefits.

Mustard oil works by promoting satiety and fat burn, which helps you follow your diet plan and lose extra pounds fast.


5 Benefits of Garlic for Weight Loss, click here

7 Benefits of Cumin for Weight Loss, click here

Read 5 ways to use Fenugreek Seeds for Weight Loss, click here

For 7 Benefits of Mustard Oil, click here


For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store


Please do have a look of our wide variety of products prepared using Mustard oil:

Karonda Chilli Pickle
Red Chilli Garlic Pickle – Homemade
Garlic Pickle – Homemade
Nimbekai Uppinakai- South Indian Lime Pickle
Mango Avakaya Pickle- Homemade
Aam Gunde ka Achar/Marwari Kairi Lehsua Pickle
Chicken Pickle – 100% Himalayan
Rocket Red Chilli Pickle – Homemade
Green Chilli Pickle – Homemade
Garlic Pickle – Homemade
Red Chilli Garlic Pickle – Homemade

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5 ways to use Fenugreek Seeds for Weight Loss

Fenugreek aka Methi is a fool-proof way to step into your weight loss journey

Weight loss is no cakewalk. Calling it a herculean task wouldn’t be wrong either, especially if it’s obesity-related to diabetes, or undue weight gain due to PCOS. And, when the cravings are haunting you every day.

You may end up feeling frustrated, left out, or calling those sexy hour-glass bodies make-belief bodies.

We feel you.

And, for you, we found an amazing weight loss ‘natural pacer’, that is, fenugreek seeds for weight loss. Yes, the notorious seeds in your pantry.

Methi or fenugreek is a panacea for diabetics too. The magic lies in its fiber-packed constituents that slow down the process or carb-absorption. Moreover, it has vital amino acids that help in managing blood glucose levels.

Cutting it short, let’s understand how fenugreek seeds for weight loss are a game changer.

Fenugreek seeds are well-known weight loss agents for their incredible benefits:

  1. Increases metabolic rate
  2. Promotes satiety
  3. Burn belly fat faster
  4. Improves digestive health
  5. Controls diabetes and blood pressure

A study found that fenugreek extract was given to healthy, obese participants who ended up consuming less dietary fat. However, no difference in weight was observed during the 6-week study.

The study confirms that fenugreek tea or water cannot help you lose weight magically. Rather, it can supplement your weight loss diet + workout by helping you stick to your new eating habits, improving digestion and metabolism-which quicken weight loss process.

Another study showed that participants with diabetes who eat fenugreek seeds for weight loss can see visible results within days.

How do Fenugreek Seeds for Weight Loss work?

Fenugreek is a potent natural weight loss seed that contains galactomannan, a water-soluble heteropolysaccharide. It works by curbing your appetite while making you feel fuller for longer. And this makes following your diet easier.

Fenugreek seeds are packed with fibers (75% water-soluble fibers) that ease constipation and boost the metabolism of your body. It leads to quicker fat burn in the belly and adipose tissues.

Above all, the fenugreek seeds do not contain any unhealthy carbs. It only contains adequate traces of a few healthy carbs instead. Thus, it surely makes a true weight loss drink.

Moreover, by preventing calorie intake and higher metabolic rate, weight loss is a sure-fire outcome.

Additionally, the seeds have numerous health benefits, including controlled blood pressure and sugar levels.

The fact is fenugreek seeds are the healthiest and most natural way to lose weight. All those expensive weight loss teas and medicines focus on the same aspect: curb your appetite and quicken metabolic rate. Then, why not pick a natural alternative?

The cherry on top? Fenugreek seeds for weight loss are a good source of minerals and vitamins such as calcium, potassium, folate, phosphorus, magnesium, and vitamin A.

So, next time you are planning on weight loss, start with fenugreek seeds to help you eat less and metabolize faster.

Here are fun ways you can have your daily dose of fenugreek seeds:

1. Fenugreek Tea:

Add a teaspoon of fenugreek seeds or powder in hot water. Let it boil for 10 minutes. Strain in a cup. Add in powdered cinnamon, lemon juice, ginger juice, and honey to taste. The vitality will keep you going the entire day without feeling tired. You can drink fenugreek tea a maximum of thrice a day.

Quick Tip: You can get fenugreek tea bags to brew a quick cup anytime and anywhere. The add-ons are optional.

2. Fenugreek Water

Soak a tablespoon of fenugreek seeds in water overnight. Strain the water and drink it on an empty stomach.

3. Boil Fenugreek Seeds

Add a teaspoon of fenugreek seeds to boiling water. Cook it for 4-5 minutes. Let it cool and have your detox drink. You can have it twice a day.

4. Fenugreek and Honey

You can also add a spoonful of honey to fenugreek water. Honey prevents inflammation and strengthens the immune system. You can also take soaked seeds mixed with honey on empty stomach.

5. Soaked Fenugreek Seeds

Fenugreeks seeds for weight loss work by strengthening the digestive system. To utilize its maximum antioxidants, it’s best to soak a teaspoon of fenugreek seeds in water overnight and chew them first thing in the morning.

Final Verdict

Fenugreek seeds for weight loss work similar to expensive weight loss teas and medicines. Simply stick to your weight loss routine and amp it up with fenugreek seeds to witness faster weight loss results.


7 Benefits of Fenugreek Seeds(Methi) for Hair, click here

6 Benefits of Fennel Seeds (Saunf), click here

Read 7 Benefits of adding Cumin Seeds to your diet, click here

For 7 Benefits of Mustard Oil, click here


For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store


Please do have a look of our wide variety of products prepared using Fenugreek(Methi):

Aam Gunde ka Achar/Marwari Kairi Lehsua Pickle
Adrak ka Achar
Kundru/Tendli Pickle
Bharwa Parantha Masala
Chicken Pickle – 100% Himalayan
Kadaknath Pickle (Wild Black Chicken Pickle)

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5 Benefits of Garlic for Weight Loss

Garlic is a Proven Weight Loss Accelerator.

No wonder weight loss isn’t a breeze. Yet, even if there aren’t any shortcuts to losing weight, you can speed up the process. That too, organically.

With the right workouts and diet, spice up your foods with some garlic for weight loss. As it’s powered by ‘allicin’-responsible for the pungent scent and flavor too-, it truly works in burning unwanted fat.

Plus, the bundle of benefits it brings to you apart from weight loss is irresistible. Yes, the power herb boosts immunity, dilates blood vessels, and lowers the chances of cardiac attack.

Above all, there’s no harm in finding faster and easier routes to conquer your weight loss journey. Rather, the faster you shed, the more motivated you stay. Right?

Please do have a look at our best selling products prepared using Garlic:

Red Chilli Garlic Pickle – Homemade
Garlic Pickle – Homemade

Lets dive into the 5 benefits of Garlic for Weight Loss:

1. Activates Brown Fat

Although the research is still limited, studies on animals and humans have proven garlic is effective for weight loss. Especially its sulfur-containing compound ‘allicin’.

Our body has two types of fat associated with weight: white adipose tissue (or white fat) and brown adipose tissue (or brown fat). White fat stores calories causing obesity while brown fat burns calories helping with weight loss. Allicin works by activating brown fat to produce heat for melting away pounds.

Here’s a Crazy Fact: Most people have minimal brown fat; yes, you are right when you think even having an ice cream adds pounds to your body.

2. Potent Nutrient Power

Garlic for weight loss is a good source of vitamin C and B6, calcium, protein, and magnesium that play a vital role in burning fat. Thus, garlic is an excellent and nutritious herb to speed up your body’s fat-burning power.

3. Rich in Fibers

The herb is fiber-packed to keep you feeling fuller for longer and prevents overeating. Thus, ginger helps you follow intermittent fasting or a low-calorie diet plan with ease.

4. Boosts Energy & Metabolism

Garlic super-charges your energy levels and boosts metabolic rates to help you lose weight faster. Your diet will no more make you feel lethargic or distract you to skip the gym. Rather you can keep going the entire day by eating a few raw cloves early morning.

5. Excellent Detoxifier

Being an excellent detoxifying agent, garlic flushes out toxins that get in the way of your digestive processes.

Is Garlic for Weight Loss A Myth?

Several studies have shown garlic to be a real fat-burner. A mice study revealed the fat-burning effects of garlic. The oral intake of garlic extracts for 8 weeks showed reduced cholesterol, triglycerides, fat cells, and weight in mice. Garlic may suppress the production of white fat cells (calorie absorbers).

Many studies on people with the non-alcoholic fatty liver disease found that garlic supplements quicken fat loss and ultimately, weight loss.

Garlic extracts might aid in weight loss in postmenopausal women. According to a 2012 study, postmenopausal women who consumed garlic extract for 3 months lost more weight than others.

How to Use Garlic to Reap Most Weight Loss Benefits?

Garlic for weight loss contains a vital enzyme ‘allinase’ that changes alliin into allicin. When exposed to high temperatures, this enzyme gets deactivated.

Research reveals that placing garlic in a microwave oven for 45 minutes can deactivate alliinase, reducing its nutritional power. The study further revealed that chopping garlic and letting it stay for about 10 minutes before adding it to a salad, curry, etc. helps keep its medicinal properties.

3 Ways to Consume Garlic for Weight Loss

1. Take Garlic Early Morning

For optimized weight loss benefits, eating raw garlic with water on an empty stomach is best. It improves metabolism, blood pressure, and cholesterol. Make sure to crush 2-3 cloves, wait for 10 minutes before having it.

2. Garlic With Lemon Juice

Add crushed clove and lemon juice to a water glass of water. Mix well and let it work its magic.

3. Garlic and Honey

Crush 2-3 cloves, mix it with a teaspoon of honey and let it sit. It’s best to have it on empty stomach.

Note: Make sure to keep the dosage limit to 2-4 cloves per day. And it’s best to consult your dietician before adding it to your diet.

Final Verdict

Garlic for weight loss isn’t a magic wand to churn up extra fat cells, but it is a proven herb to boost weight loss. Enjoy a tasty boost in your cuisines and a boatload of nutritional benefits of garlic every day. You can truly add it to almost all your favorite curries, but make sure to invest in organic (Desi) garlic.


5 Benefits of Eating Garlic during Pregnancy, click here

For 4 Benefits of Ajwain for Weight Loss, click here

Read 4 Health Benefits of Ginger for PCOS, click here


For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store


Please do have a look at our collection of products prepared using Garlic:

Red Chilli Garlic Pickle – Homemade
Garlic Pickle – Homemade
Himalayan Garlic Pickle
Rhododendron Chutney (Buransh)
Adrak ka Achar

Peri Peri Masala
Parappu podi/Kandi podi – Homemade lentil podi
Kadaknath Pickle (Wild Black Chicken Pickle)
Chicken Pickle – 100% Himalayan
Chicken Pickle – Bone Variant

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7 Benefits of Cumin for Weight Loss

You might have heard people talk of jeera water (cumin seed water) as a miraculous weight loss or detox drink.

But, is the myth around ‘cumin for weight loss’ true?

Yes, cumin has the power to boost your weight loss process with tons of health benefits as a byproduct.

A crown of Asian cuisines, the delish cumin seeds with a unique earthy-nutty flavor is being used in Ayurveda since ancient times.

However, don’t misinterpret ‘weight loss’ for ‘cutting the bulge’.

But, wait, we have a secret lime recipe to target your belly bulge too.

Please do have a look of our wide variety of products prepared using Cumin Seeds:

Kacha Aam Bombs
Guava Atoms
Anardana Atoms – Homemade Churan Goli
Aam Panna with Pudina

Getting to the point, let’s explore the amazing benefits of cumin for weight loss:

Here are amazing cumin seed benefits for weight loss:

1. Accelerates Metabolic Processes

Jeera water or cumin seeds are well-known for boosting metabolism. Cumin contains vital minerals and vitamins. They function as cofactors for quickening metabolic reactions.

Research reveals that lime and cumin boost metabolic rate. It improves the lipid profile of obese participants.

2. Boosts Digestion

Cumin contains sodium and magnesium. They stimulates the secretion of lipase, amylase, protease, and phytase to boost your gut processes. It also decreases inflammatory responses to prevent digestive problems.

Thus, consumption of cumin seeds with hot water improves absorption and prevention of digestive problems such as bloating, inflammation, etc.

With better digestion of food, there’s a lesser accumulation of fat. A study involving 88 overweight women concluded that cumin boosted the weight loss results of the participants.

3. Removes Toxins

Cumin contains a bioactive ingredient-thymoquinone. It is a naturally occurring compound that has antioxidant and anti-inflammatory properties.

Thymoquinone targets free oxygen radicals. It detoxifies and cleanse your body of harmful toxins.

4. Reduces Inflammation

People suffering from a constant state of inflammatory responses have inflammation-induced obesity. Adding cumin water to your diet reduces all forms of inflammation and swelling.

Recent research found that cumin seed oil blocks the signals stimulating inflammatory responses.

Please do have a look of our wide variety of products prepared using Cumin Seeds:

Chicken Pickle – 100% Himalayan
Kadaknath Pickle (Wild Black Chicken Pickle)
Chicken Pickle – Bone Variant 400g

5. Improves Insulin Response

Cumin aids in a faster response to insulin. It helps in faster absorption of sugar and keeping your blood sugar levels stable.

Moreover, with weight loss, the less the fat cells, the lower the risk of insulin resistance and type-2 diabetes.

6. Reduces Bad Cholesterol Level

A teaspoon of cumin seeds carries only around 6 calories. On top of promoting weight loss, cumin reduces LDL (bad) cholesterol levels and even improves HDL (good) levels.

Due to low-fat accumulation and improved digestion, the triglycerides level is greatly reduced.

A study involving overweight women found that cumin powder improves the lipid profile of the participants.

7. Promotes Satiety

Ever wondered why jeera water is a popular weight loss drink? When cumin seeds are soaked in water overnight, they swell and increase in size. All its constituents become a part of water and the detox water promotes satiety.

Cumin seeds or cumin water when consumed together with healthy diet and workout. It reduces fat deposits and inflammations within the body.

Cumin for weight loss

Can You Lose Weight In 15 Days With Jeera Water?

If you are doubting whether you can lose weight in 15 days with jeera water, it is advisable to combine it with a healthy diet and exercise, and lime.

Here’s how to take cumin for weight loss:

1. Cumin Water or Jeera Water with Lime

Soak 2 tbsp of cumin seeds in water overnight. Boil the water in the morning and filter the cumin tea. Add lemon juice and consume it on empty stomach for 15 days.

Research conducted on 72 obese participants found that cumin and lime greatly accelerated their weight loss journey.

2. Cumin With Yoghurt

Sprinkle 1 teaspoon of crushed cumin powder on yogurt and take it after every meal for 15 days.

Research published in the journal Complementary Therapies in Clinical Practice concluded that taking cumin powder with yogurt at least 2 times a day helps cut the flab.

Tip: Pregnant women and new moms can enjoy cumin for weight loss (after the doctor’s approval).

Bottom Line

Cumin seeds are nature’s gift to detoxify your body, normalize blood sugar and cholesterol levels, and aids in losing weight.

With proven research backing cumin for weight loss, aren’t you already excited to add it to your weight loss diet?


For 5 Amazing Benefits of Mango for Diabetes, click here

Read 4 Benefits of Cinnamon for Weight Loss, click here

7 Health Benefits of Cumin Seeds, click here


For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store


Please do have a look of our wide variety of products prepared using Cumin Seeds:

Kacha Aam Bombs
Guava Atoms
Anardana Atoms – Homemade Churan Goli
Aam Panna with Pudina
Chicken Pickle – 100% Himalayan
Kadaknath Pickle (Wild Black Chicken Pickle)
Chicken Pickle – Bone Variant 400g
Dry Coconut Chutney Powder
Nani Maa’s Meethi Saunth