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Is it safe to eat Turmeric During Pregnancy?

Pregnancy is both a blissful and extremely emotional journey. And turmeric during pregnancy MIGHT BE a great mood-booster.

But, there’s a flip side to the coin too.

Although turmeric offers a plethora of health benefits. But its high doses during pregnancy may harm the fetus.

Turmeric powder, a common spice in Asian cuisines, is nature’s blessing. It is full of antioxidants.

Turmeric is a go-to herbal cure for most health problems. It beneficial for joint pain, headaches, colds, fatigue, depression, even cancer, etc.

Also, turmeric is not only added to curries and milk but is also consumed as capsules and supplements.

Also, please do have a look at our collection products prepared using Turmeric:

Galgal-Gur Pickle (Khatte ka achaar)
Rhododendron Chutney (Buransh)

Gur Mirch Pickle-Sweetness for the Bravehearts
Aam Gunde ka Achar/Marwari Kairi Lehsua Pickle
StreetStyle Lemon Pickle – Neembu ka Khatta Achar

Teet/Kair Pickle
Athana Mirchi Pickle

Turmeric is a resort for pregnant women when they face issues like aching joints, bloating, soreness, etc. Also, pregnant women resort to turmeric, due to its immune-boosting powers.

But, turmeric contains the active ingredient curcumin, which makes up 3% of its weight. Curcumin when ingested in a high dose can cause serious complications.

To answer all the questions brimming in your mind ‘how much turmeric is safe during pregnancy? ‘Are there any benefits of turmeric during pregnancy, and more, we have done science-backed research to guide you:

Also, please do have a look at our collection products prepared using Turmeric:

Lesua or Gunda Pickle Marwari Style Homemade Gum Berry pickle
Khajur Or Dates Pickle – Sweet & Sour

Amla Pickle-Homemade Indian Gooseberry Pickle
Pachranga Pickle
Hardback Mango Pickle

Street
style Bareback Mango Pickle

Let’s find out the 5 benefits of turmeric during pregnancy:

1. Reduces Inflammation

Turmeric has natural healing properties. According to Lizzy Swick, RDN, turmeric contains the antioxidant ‘curcumin’. It helps to ease inflammation and swelling in feet and joints in pregnant women. It also provides effective relief from back pain.

2. Eases Digestion

Turmeric boosts metabolic processes and prevents common digestive issues in pregnancy. Dr. Swick reveals that many pregnant women find relief from constipation after the use of turmeric.

Although turmeric helps in relieving symptoms of GERD, there’s a lack of research when it comes to turmeric as a savior for heartburn. If that’s what is keeping you up through the night.

3. Boosts Immunity

Pregnancy calls for a host of health issues sometimes. If you are struggling with weak immunity, turmeric is a natural cure for allergies, common cold, flu, etc.

4. Improves Mood

Mood swings and depression are common side effects of carrying a child. Turmeric powder helps reduce stress by boosting mood. A study showed that subjects who consumed curcumin has improved memory as well as mood compared to the placebo group.

Also, please do have a look at our collection products prepared using Turmeric:

Himalayan Garlic Pickle
Amla ki Khatti Meethi Launji
Chicken Pickle – 100% Himalayan
Kadaknath Pickle (Wild Black Chicken Pickle)
Chicken Pickle – Bone Variant

Is Turmeric Safe During Pregnancy?

Turmeric during pregnancy is unsafe if taken in larger doses. Particularly, taking turmeric supplements and capsules is a huge red flag for pregnant women. It can cause serious health complications.

How Much Turmeric Is Safe During Pregnancy?

Health experts recommend consuming turmeric as a spice condiment. Adding it in a small amount to your curries and diet causes no harm.

The turmeric powder isn’t very high in curcumin; so, it’s safe in small amounts.

Is Turmeric Milk Safe During Pregnancy?

No, not at all. Turmeric miscarriage is no myth.

Here’s why?

Curcumin functions by mimicking the estrogen hormone that causes menstrual cramps and uterine contractions.

Thus, consuming turmeric milk (with a high dose of curcumin) can lead to premature birth and even miscarriage. Curcumin, when consumed in small amounts, is not usually absorbed by the body.

A recent animal study found a negative correlation between curcumin and pregnancy. But, more research is required to support the study.

Still, never mistake ‘natural’ for ‘safe’ when it comes to pregnancy diet.

Turmeric during pregnancy

How to Use Turmeric During Pregnancy?

Turmeric supplements and capsules are a big NO during pregnancy. Still, if you want to enjoy its wonderful mood-boosting and digestive health benefits, only add it to flavor your foods.

As dried turmeric powder has low curcumin content, you can add a little bit to your curries, grains, and vegetables.

You can prepare a warm glass of golden milk with it.

A sprinkle of turmeric powder would be a flavorful punch to your fruit smoothies or avocado delights.

Still, it’s highly recommended to consume it as a condiment during pregnancy.

Final Verdict

Whenever you consider adding food or spice to your diet, never have too much of it. Also, turmeric capsules or supplements are a huge misleading add-on to your pregnancy diet.

Hence, to relish the health benefits of turmeric during pregnancy, a pinch of powdered condiment will do the job.


For 8 Benefits of Black Pepper for Weight Loss, click here

Read 7 Medical Health Benefits of Turmeric, click here

7 Secrets Benefits of Eating Cardamom, click here


For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store


Also, please do have a look at our collection products prepared using Turmeric:

Galgal-Gur Pickle (Khatte ka achaar)
Rhododendron Chutney (Buransh)

Gur Mirch Pickle-Sweetness for the Bravehearts
Aam Gunde ka Achar/Marwari Kairi Lehsua Pickle
StreetStyle Lemon Pickle – Neembu ka Khatta Achar

Teet/Kair Pickle
Athana Mirchi Pickle
Lesua or Gunda Pickle Marwari Style Homemade Gum Berry pickle
Khajur Or Dates Pickle – Sweet & Sour

Amla Pickle-Homemade Indian Gooseberry Pickle
Idli Podi/ Milagai Podi – Homemade Spices and Sesame Podi
Adrak ka Achar
Pachranga Pickle
Hardback Mango Pickle

Street
style Bareback Mango Pickle
Himalayan Garlic Pickle

Amla ki Khatti Meethi Launji
Chicken Pickle – 100% Himalayan
Kadaknath Pickle (Wild Black Chicken Pickle)
Chicken Pickle – Bone Variant

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7 Benefits of Cumin for Weight Loss

You might have heard people talk of jeera water (cumin seed water) as a miraculous weight loss or detox drink.

But, is the myth around ‘cumin for weight loss’ true?

Yes, cumin has the power to boost your weight loss process with tons of health benefits as a byproduct.

A crown of Asian cuisines, the delish cumin seeds with a unique earthy-nutty flavor is being used in Ayurveda since ancient times.

However, don’t misinterpret ‘weight loss’ for ‘cutting the bulge’.

But, wait, we have a secret lime recipe to target your belly bulge too.

Please do have a look of our wide variety of products prepared using Cumin Seeds:

Kacha Aam Bombs
Guava Atoms
Anardana Atoms – Homemade Churan Goli
Aam Panna with Pudina

Getting to the point, let’s explore the amazing benefits of cumin for weight loss:

Here are amazing cumin seed benefits for weight loss:

1. Accelerates Metabolic Processes

Jeera water or cumin seeds are well-known for boosting metabolism. Cumin contains vital minerals and vitamins. They function as cofactors for quickening metabolic reactions.

Research reveals that lime and cumin boost metabolic rate. It improves the lipid profile of obese participants.

2. Boosts Digestion

Cumin contains sodium and magnesium. They stimulates the secretion of lipase, amylase, protease, and phytase to boost your gut processes. It also decreases inflammatory responses to prevent digestive problems.

Thus, consumption of cumin seeds with hot water improves absorption and prevention of digestive problems such as bloating, inflammation, etc.

With better digestion of food, there’s a lesser accumulation of fat. A study involving 88 overweight women concluded that cumin boosted the weight loss results of the participants.

3. Removes Toxins

Cumin contains a bioactive ingredient-thymoquinone. It is a naturally occurring compound that has antioxidant and anti-inflammatory properties.

Thymoquinone targets free oxygen radicals. It detoxifies and cleanse your body of harmful toxins.

4. Reduces Inflammation

People suffering from a constant state of inflammatory responses have inflammation-induced obesity. Adding cumin water to your diet reduces all forms of inflammation and swelling.

Recent research found that cumin seed oil blocks the signals stimulating inflammatory responses.

Please do have a look of our wide variety of products prepared using Cumin Seeds:

Chicken Pickle – 100% Himalayan
Kadaknath Pickle (Wild Black Chicken Pickle)
Chicken Pickle – Bone Variant 400g

5. Improves Insulin Response

Cumin aids in a faster response to insulin. It helps in faster absorption of sugar and keeping your blood sugar levels stable.

Moreover, with weight loss, the less the fat cells, the lower the risk of insulin resistance and type-2 diabetes.

6. Reduces Bad Cholesterol Level

A teaspoon of cumin seeds carries only around 6 calories. On top of promoting weight loss, cumin reduces LDL (bad) cholesterol levels and even improves HDL (good) levels.

Due to low-fat accumulation and improved digestion, the triglycerides level is greatly reduced.

A study involving overweight women found that cumin powder improves the lipid profile of the participants.

7. Promotes Satiety

Ever wondered why jeera water is a popular weight loss drink? When cumin seeds are soaked in water overnight, they swell and increase in size. All its constituents become a part of water and the detox water promotes satiety.

Cumin seeds or cumin water when consumed together with healthy diet and workout. It reduces fat deposits and inflammations within the body.

Cumin for weight loss

Can You Lose Weight In 15 Days With Jeera Water?

If you are doubting whether you can lose weight in 15 days with jeera water, it is advisable to combine it with a healthy diet and exercise, and lime.

Here’s how to take cumin for weight loss:

1. Cumin Water or Jeera Water with Lime

Soak 2 tbsp of cumin seeds in water overnight. Boil the water in the morning and filter the cumin tea. Add lemon juice and consume it on empty stomach for 15 days.

Research conducted on 72 obese participants found that cumin and lime greatly accelerated their weight loss journey.

2. Cumin With Yoghurt

Sprinkle 1 teaspoon of crushed cumin powder on yogurt and take it after every meal for 15 days.

Research published in the journal Complementary Therapies in Clinical Practice concluded that taking cumin powder with yogurt at least 2 times a day helps cut the flab.

Tip: Pregnant women and new moms can enjoy cumin for weight loss (after the doctor’s approval).

Bottom Line

Cumin seeds are nature’s gift to detoxify your body, normalize blood sugar and cholesterol levels, and aids in losing weight.

With proven research backing cumin for weight loss, aren’t you already excited to add it to your weight loss diet?


For 5 Amazing Benefits of Mango for Diabetes, click here

Read 4 Benefits of Cinnamon for Weight Loss, click here

7 Health Benefits of Cumin Seeds, click here


For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store


Please do have a look of our wide variety of products prepared using Cumin Seeds:

Kacha Aam Bombs
Guava Atoms
Anardana Atoms – Homemade Churan Goli
Aam Panna with Pudina
Chicken Pickle – 100% Himalayan
Kadaknath Pickle (Wild Black Chicken Pickle)
Chicken Pickle – Bone Variant 400g
Dry Coconut Chutney Powder
Nani Maa’s Meethi Saunth

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6 Easy Ways Lemon helps Hair Growth

Remember those thick, silky tresses of your grandma? We bet she uses lemons for hair growth that’s no less than a spa treatment for hair.

Lemons have been long used to fight the most annoying rival of hair growth—dandruff and damaged hair.

lemons are full of vitamin C, vitamin B, flavonoids, pectin, folic acid, calcium, magnesium, and phosphorus. They are a nutrition bundle for your hair.

Let’s dive deeper into how lemons are the perfect solution to have voluminous, silky hair: Lemon juice is one of the essential ingredients of hair masks, hair oils, and other hair growth home remedies. Here’s how lemons for hair growth are a Nature’s gift to protect your beautiful locks for life:

Please do have a look of our wide variety of products prepared using Lemon:


Pineapple & Kairi Panna
StreetStyle Lemon Pickle – Neembu ka Khatta Achar
Lemon Pickle #MomMade

1. Promote Hair Growth

Lemons are rich in vital nutrients such as vitamin C, calcium, magnesium, flavonoids, pectin, and citric acid. These nutrients are crucial for hair growth.

2. Prevents Premature Greying

Lemon juice deeply nourishes the roots to prevent premature greying. It improves natural hair luster alongside boosting hair health.

3. Boosts Collagen

With the high concentration of vitamin C, lemons increase collagen production which promotes hair growth.

4. Reduce Hair Fall

The citric acid helps open pores of hair follicles to close preventing hair loss.

5. Anti-Fungal Properties

The anti-fungal properties of lemon unclog pores and cleanse the scalp of dandruff and other fungal infections.

6. Reduces Sebum Production

Lemons reduce excess oil and sebum production in the scalp, preventing that unsightly greasy hair look.

Lemons are a panacea for all your hair woes—oily scalp, dandruff, infections, hair fall, dull hair, and whatnot.

1. How to Use Lemon for Hair Growth?

The easiest home remedy for hair growth is ‘lemon water’.

Recipe: All you need is a freshly cut half-lemon. Squeeze the juice in a bowl, and add a little bit of water to tone down the acidic nature. Apply and gently massage your scalp for a few minutes. Then, leave it in for about 5-10 minutes and wash with a mild or herbal shampoo and lukewarm water.

Repeat once a week and you will see visible growth in hair after 4-6 weeks of regular use.

Benefits: The home remedy is great for cleansing oily hair scalp. Due to a boost in collagen production, it improves hair health and volume.

Tip: Do not leave in for longer as lemons have bleaching properties that can lighten the hair.

2. How to Use Coconut Water and Lemon for Hair Growth?

The magical concoction deeply nourishes hair follicles and visibly reduces hair fall.

Recipe: Mix freshly cut lemon juice with an equal quantity of coconut water in a bowl. Apply it to your hair follicles with your fingertips. Massage it for 5 minutes, and leave it for 20 minutes. Wash off with a mild or organic shampoo. Don’t forget to condition your hair afterward.

Repeat once a week for visible hair growth.

Benefits: Lemon juice along with coconut water naturally nourish your hair follicles and strengthen them preventing hair fall.

Please do have a look of our wide variety of products prepared using Lemon:


Cape Gooseberry and Mint Jam
Amla Sharbat – Suncooked and 100% Natural
Homemade Authentic Gingerale
Kokum Sharbat – Homemade and 100% Natural

3. How to Prepare Lemon and Aloe Vera Remedy for Hair Growth?

Recipe: Mix well 2 tablespoons of aloe Vera gel and 1 tablespoon of lemon juice in a bowl. Apply it to the scalp, massage for 5 minutes, and leave in for 25 minutes. Wash with a mild/herbal shampoo and condition your hair.

Repeat once per week.

Benefits: Aloe vera deep conditions and nourishes hair strands with its antibacterial properties. Lemon for hair growth increases hair volume and sheen

4. How to Prepare Lemon Hair Cleanser for Hair Growth?

A perfect remedy for dull, dry, grey hair.

Recipe: Take 5 tablespoons of organic henna powder in a bowl, add an egg, a cup of lukewarm water, and half a lemon juice (must be freshly cut). Whisk well to create a smooth mixture with no lumps.

Apply it to your scalp and hair and let it work its magic for an hour. Once dried, rinse off with mild or herbal shampoo.

It can be used once in 3-6 weeks.

Benefits: The organic henna blends in grey hair but it can be dried if used individually. Lemon improves hair growth while egg conditions hair leaving them silky soft.

5. How to Make Lemon, Honey, and Olive Oil Hair Mask for Hair Growth?

Recipe: Take 1 tablespoon of lemon juice, 2 tablespoons of olive oil and honey each, and 3-4 drops of rosemary essential oil. Mix until well combined. Apply it to the scalp, let it sink in for 20 minutes, and wash off with a herbal or organic shampoo.

Repeat the hair conditioning mask once every week.

Benefits: Honey and lemon are natural hair conditioners. Rosemary soothes irritated dry scalp. Olive oil locks in hair moisture to nourish damaged, dull hair.

Lemon for Hair

6. How to Use Lemon Essential Oil for Hair Growth?

Lemon essential oil is highly concentrated with nourishing ingredients to stimulate hair growth.

Recipe: Add a tablespoon of warm olive oil, half a tablespoon of warm castor oil, and 3-4 drops of organic lemon essential oil. Massage the oil mixture into the scalp, and leave it in for 10-15 minutes or even overnight. Before washing with organic herbal shampoo, apply the lemon juice remedy.

Repeat once a week.

Benefits: Castor oil stimulates hair growth, olive oil repairs damaged hair and strengthens weak hair strands. But lemon adds volume to your hair.

Final Verdict

Try these lemons for hair growth home remedies for yourself and experience a significant volume and sheen in your hair. Do let us know which one is your favorite.


7 Benefits of Amla for Hair, click here

Read 5 Benefits of Lemon During Pregnancy, click here

For 7 Benefits of Fenugreek Seeds(Methi) for Hair Oil, click here


For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store


Please do have a look of our wide variety of products prepared using Lemon:


Pineapple & Kairi Panna
StreetStyle Lemon Pickle – Neembu ka Khatta Achar
Lemon Pickle #MomMade
Cape Gooseberry and Mint Jam
Amla Sharbat – Suncooked and 100% Natural
Homemade Authentic Gingerale
Kokum Sharbat – Homemade and 100% Natural

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10 Health Benefits of Coriander seeds

Coriander is a common spice to flavor food around the world. But did you know the health benefits of coriander seeds yet?

If No, read on to know how coriander is a panacea for your health.

Coriander or dhania belongs to the Coriandrum sativum plant. The leaves of coriander are well-known as cilantro.

Coriander seeds when dries up on the plant, it is then grounded to prepare coriander powder.

Also, please do have a look at our collection products prepared using Coriander:

Galgal-Gur Pickle (Khatte ka achaar)
Rhododendron Chutney (Buransh)

Gur Mirch Pickle-Sweetness for the Bravehearts
Aam Gunde ka Achar/Marwari Kairi Lehsua Pickle

Aam Ka Sookha Achar -North Indian style Dry Raw Mango pickle

Nutritional Value of Coriander Seeds

For centuries, coriander is being added to foods and Ayurveda medicines. This aromatic spice is high in fiber content (only 100g of coriander seeds contain 41.9g of fiber). They are a great source of antioxidants, vitamin C, B, K, iron, calcium, etc.

Coriander is also rich in micronutrients such as zinc, manganese, magnesium, and copper.

Coriander has a characteristic scent. It is due to the presence of potent antioxidants and volatile oils (oleic acid, alpha-pinene, linoleic acid, and others).

Coriander seeds have an amazing nutritional value. But it is advisable to take it in good amount to experience the benefits. Here’s how adding coriander seeds to your curries, salsas, and salads benefits your health:

1. Rich In Potent Antioxidants

Coriander seeds are full of powerful antioxidants. These antioxidants fight free radicals and prevent cell damage. Free radicals are the common cause of cancer, heart disease, stress, and more.

So, coriander seeds help combat free radicals to lower the risk of cancer and delay the signs of aging.

2. Good Source of Vitamin K

Vitamin K is a vital nutrient for the human body. It helps with the formation of blood clots and reduces the risk of heart disease.

Moreover, vitamin K is an important vitamin for the development of bones. It also aids in repairing bones and preventing age-related joint problems, particularly osteoporosis.

Also, please do have a look at our collection products prepared using Coriander:

Adrak ka Achar
Bedmi Poori Mix – Homemade
Moong Dal Chilla
Bharwa Parantha Masala
Karuveppilai Podi~Homemade Curry Leave Podi/Powder

3. Prevents Heart Disease

High blood pressure and high bad cholesterol levels are reasons for several heart diseases. Coriander is a diuretic herb. It flushes out extra sodium to keep the blood pressure levels in control.

Not only that, studies have shown that regular consumption of coriander seeds reduces the risk of arteriosclerosis. It lowers bad cholesterol, a common cause of heart attack.

4. Reduces Inflammation

Coriander is an anti-inflammatory spice. It helps reduces inflammations in the body, caused by the immune response to foreign invasion. Untreated inflammation can lead to heart disease and cancer.

Thus, adding coriander seeds to your cuisines slows down the growth of cancerous cells in your body by reducing inflammation.

5. Helps Control Diabetes

Coriander seeds or powder can keep your diabetes in check. Rich in dietary fiber, coriander seeds regulate your blood glucose levels.

In 2008, in a study performed on diabetic rats, the coriander lowered their blood glucose levels. It also boosted insulin production from their pancreas.

6. Treats Skin Conditions

Coriander seeds contain active antioxidants. They boost skin health by fighting free radicals and delaying the signs of aging. Also, coriander water improves several skin conditions such as psoriasis, eczema, and rosacea.

7. Strengthen Hair

Coriander seeds water improves hair health. It is enriched with vital minerals, protein, and healthy fats (volatile oils).

To boost hair strength and thickness you can add coriander seeds can to your food. Or, you can apply coriander water combined with an organic hair wash for better results.

Also, please do have a look at our collection products prepared using Coriander:

Chicken Pickle – 100% Himalayan
Kadaknath Pickle (Wild Black Chicken Pickle)
Chicken Pickle – Bone Variant

8. Helps In Digestion

Coriander seeds and leaves are being used in Ayurveda medicine to treat digestive issues for ages.

They are rich in dietary fiber and antioxidants. Adding coriander seeds to your daily diet boosts digestion, and improves the absorption of nutrients. It also prevents several stomach problems like diarrhea and constipation.

Also, coriander seeds are rich in fatty acids and volatile oils. They are responsible for the digestive and anti-flatulent properties found in them.

9. Immune-Boosting Herb

Coriander seeds are a rich source of vitamin C, an essential nutrient with immune-boosting power. It helps strengthen your immunity against foreign invasions and infections.

10. Helps With Weight Loss

Coriander seeds are fiber-packed spices. They boost your metabolism, which is helpful in weight loss, particularly in aged people. Moreover, the B vitamins in coriander are a bonus to your weight loss diet.

Final Verdict

Coriander seeds are a safe and natural spice for your curies with many health benefits. Make sure to add in moderation and avoid it in case of an allergic reaction.


For 8 Benefits of Black Pepper for Weight Loss, click here

Read 7 Benefits of Mustard Oil, click here

7 Secrets Benefits of Eating Cardamom, click here


For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store


Also, please do have a look at our collection products prepared using Coriander:

Galgal-Gur Pickle (Khatte ka achaar)
Rhododendron Chutney (Buransh)

Gur Mirch Pickle-Sweetness for the Bravehearts
Aam Gunde ka Achar/Marwari Kairi Lehsua Pickle

Aam Ka Sookha Achar -North Indian style Dry Raw Mango pickle
Adrak ka Achar

Bedmi Poori Mix – Homemade
Moong Dal Chilla
Bharwa Parantha Masala
Karuveppilai Podi~Homemade Curry Leave Podi/Powder
Chicken Pickle – 100% Himalayan
Kadaknath Pickle (Wild Black Chicken Pickle)
Chicken Pickle – Bone Variant

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7 Health Benefits of Tamarind During Pregnancy

After knowing the nutritional health benefits of tamarind during pregnancy, you’ll crave it even more.

Tamarind is actually beneficial for you and your fast-growing fetus.

But, in moderate amount.

Why? Read on.

And, yes, we are here to affirm your guilty pleasure (even if everyone has been telling you against it).

Beyond the tangy taste of tamarind, the sour pods are a nutritional powerhouse for mother and fetus. Let’s have a peek into it first:

Pregnancy Fact: The change in food habits is known as dysgeusia. And, the accompanying mood swings are normal due to hormonal changes.

Please do have a look of our wide variety of products prepared using Tamarind:


Kacha Aam Bombs
Spicy Tangy Imli Aam Papad
Homemade Khatta Aampapad
Homemade Meetha Aam Papad

Gur Mirch Pickle
Rhododendron Chutney (Buransh)
Peri Peri Masala
Karuveppilai Podi~Homemade Curry Leave Podi/Powder

Imli Ka Amlana

Nutritional Power of Tamarind

Tamarind is a potent source of polyphenols, flavonoids, iron, potassium, calcium, vitamin A, C, K, and several minerals.

During pregnancy, your daily need for iron is 27mg, niacin is 18mg, and fiber is 28g. With consumption of 1 cup of tamarind during pregnancy, you get 3.36mg of iron, 2.3 mg of niacin, 6.1g of dietary fiber along with minerals and vitamins.

Moreover, tamarind has zero cholesterol, zero saturated fats, and minimal fat content to keep your weight gain in check.

Tamarind is super-healthy for pregnant women in the first trimester when it’s consumed in moderation. Here’s why you can enjoy your tamarind :

1. Reduces Morning Sickness

One of the reasons women crave tamarind during pregnancy is that it reduces the feeling of nausea, vomiting, or morning sickness. Its laxative effect on the stomach helps curb the nauseous feeling. Having tamarind with a little salt helps pregnant women feel better.

You can add tamarind pulp in drinks, curries, or lemonade for a refreshing flavor.

2. Controls Blood Pressure

Women with a family history of hypertension can suffer from high blood pressure during pregnancy. Thus, a proper nutritional diet is essential to prevent or control spikes in blood pressure.

Tamarind contains potassium that helps in controlling high blood pressure in pregnancy.

3. Treats Stomach Disorders

Around 16-39% of women face constipation issues at some point in pregnancy. Tamarind is a natural cure to treat constipation due to its high dietary fiber content and laxative properties.

But, as per NCBI, about 14.3% suffer from diarrhea during pregnancy. Tamarind helps in balancing digestive processes (when consumed). And it regulates the flow of stool to treat diarrhea.

Here’s a Plus Point: Eating high-fiber foods prevents excess weight gain during pregnancy. Tamarind keeps you feeling full and prevents you from munching unhealthy foods.

4. Prevents Premature Birth

Tamarind is an iron-rich food that increases the blood count in the body. As per the American Pregnancy Association, intake of an adequate amount of iron reduces the chances of premature birth.

Moreover, a regular intake of iron-rich foods like tamarind, apples, etc., lowers the risk of premature birth in pregnancy. There is a higher chance of the birth of a healthy baby with a normal birth weight.

Please do have a look of our wide variety of products prepared using Tamarind:


Kacha Aam Bombs
Spicy Tangy Imli Aam Papad
Homemade Khatta Aampapad
Homemade Meetha Aam Papad

Gur Mirch Pickle
Rhododendron Chutney (Buransh)
Peri Peri Masala
Karuveppilai Podi~Homemade Curry Leave Podi/Powder

Imli Ka Amlana

5. Helps in Fetal Development

Tamarind is a good source of niacin or vitamin B3 & 4. It fulfills up to 10% of the body’s daily nutritional needs during pregnancy. It is also essential for the healthy development of the fetal nervous system.

Moreover, tamarind is full of several micronutrients like calcium, zinc, magnesium, and proteins. They are helpful in strengthening bones, boosting immune functions, and regulating blood pressure.

6. Anti-Inflammatory Properties

Tamarind is rich in anti-inflammatory ingredients. They help in reducing muscle pain, bloating, and swelling in the feet in the last trimester of pregnancy.

7. Prevents Tumors

Tamarind is a good source of antioxidants for pregnant women. It helps in the prevention of birth defects and some forms of cancer in the mother and fetus.

Antioxidants protect placental membranes from oxidative damage that can interfere with fetal growth. Hence, it is advisable to have a diet rich in antioxidants to prevent serious birth defects in babies.

Tamarind during Pregnancy

Is Eating Tamarind During Pregnancy Safe?

Yes, it is safe, but when eaten in moderation. Tamarind is a good source of iron, dietary fiber, vitamin B3 (niacin), vitamin A & C, calcium, and magnesium. It helps with nausea, constipation, fetal development, and more. But, it can lower blood sugar levels.

So, if you are a diabetic or have a family history of diabetes, you must track your blood sugar levels.

It’s always recommended to consult your gynecologist about your pregnancy diet based on your unique health conditions.

Final Verdict

Tamarind is a super-healthy craving for pregnancy. It satisfies your desire for the tangy flavor as well as your body’s nutritional requirements. Start looking for fun tamarind recipes to enjoy it as much as you want (but in moderation).


For Is it Safe to Eat Amla During Pregnancy?click here

Read 6 Benefits of Eating Mango During Pregnancyclick here

5 Benefits of Lemon During Pregnancyclick here


For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store


Please do have a look of our wide variety of products prepared using Tamarind:


Kacha Aam Bombs
Spicy Tangy Imli Aam Papad
Homemade Khatta Aampapad
Homemade Meetha Aam Papad

Gur Mirch Pickle
Rhododendron Chutney (Buransh)
Peri Peri Masala
Karuveppilai Podi~Homemade Curry Leave Podi/Powder

Imli Ka Amlana