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5 Benefits of Fennel Seed for Weight Loss

Fennel seed for weight loss is a blessing. Early research suggests that it effectively suppresses appetite and prevent overeating.

No wonder the benefits of fennel seed for weight loss, skincare, and digestion are innumerable. Rather, most Indians consume fennel seeds after meals for faster digestion. Above all, the sweet seeds are handy mouth fresheners too.

Moreover, fennel seeds are nutritional powerhouses, which not only boost weight loss but also regulate blood sugar and blood pressure.

Let’s unravel how the tiny aromatic seeds can help boost weight loss:

Nutritional Potency of Fennel Seeds

Fennel seeds are a great source of:

  1. Vitamin C
  2. Vitamin E and K
  3. Manganese
  4. Magnesium
  5. Iron
  6. Potassium
  7. Copper
  8. Zinc

As per WebMD, a teaspoon of fennel seeds serving contain:

  • 7 calories
  • 1 g carbohydrates
  • 1 g dietary fiber
  • 0.3 g protein
  • 0 fat, sugar & cholesterol

What Does Research Reveal About Fennel seed for weight loss?

As per the science daily research review, soluble fiber cuts the extra flab faster. Luckily, fennel seeds are also a great source of soluble fiber that’s easier on the stomach and curbs appetite for longer.

Herbalists have found fennel seeds to be effective in digestion. They relax the smooth muscles of the stomach and intestinal lining to lower bloating, gas, and stomach cramps.

Several studies have also found fennel seeds to reduce appetite in obese people with unwanted food cravings. Still, further research is being done on fennel seed for weight loss.

Below are 5 important reasons that make fennel seed the ideal spice to lose weight:

1. Fiber Rich Seeds

As mentioned earlier, fennel seeds are a good source of soluble fiber. It helps reduce cravings and prevent overeating. So, with reduced calorie consumption, diet control is a breeze for weight loss.

2. Lowers Fat Storage

Fennel seeds also increase mineral and vitamin absorption in your body. This leads to less fat storage as most of the food is digested and absorbed well.

3. Diuretic Properties

Our body naturally retains extra water to prevent dehydration. But, the extra water weight causes weight gain. Some of the fast foods we eat also promote water retention. Where eating diuretic foods that prevent water retention helps you lose weight faster. And fennel seeds have diuretic properties too.

4. Boost Metabolism

Fennel seeds contain volatile oils such as anethole, fenchone, and more that boost metabolism. These oils promote digestion by increasing the production of gastric enzymes. With better food digestion, losing extra pounds or even maintaining a healthy weight becomes easy.

Furthermore, fennel seeds are a good source of copper that helps to metabolize fat and increase iron absorption. Research reveals that more fat is burned if your body has an adequate amount of copper.

5. Antioxidant Powerhouse

Fennel seeds are rich in antioxidants such as selenium, zinc, lutein, phosphorus, beta-carotene, and zeaxanthin. These protect your body from free radical damage that causes oxidative stress. Oxidative stress also increases obesity.

How to Consume Fennel seed for weight loss?

The benefits of fennel seeds water are not unknown and so is that of chewing fennel seeds. But, to relish most fennel seed’s benefits for weight loss, you need to consume it the right way.

To use fennel seed for weight loss, there are three ways:

  • Soak fennel seeds in water overnight
  • Prepare fennel seeds tea—boil fennel seeds in water to extract the most benefits
  • Roast fennel seeds on medium flame until it becomes aromatic. Crush the seeds to powder form and store them in airtight containers.

The quantity you need: 2 spoons of fennel seeds, 1-liter water

You can consume soaked fennel seed water in the morning on empty stomach to activate your metabolism. Have a pinch of powdered fennel seeds after every meal and take fennel seed tea before sleeping. It will keep your metabolism activated preventing excess fat accumulation.

How Much Fennel Seeds to Eat Daily for Weight Loss?

Fennel seeds are packed with volatile oils, so, it is safe to add one to two teaspoons (6-12 grams) of whole fennel seeds to your drinks.

Final Verdict

You can use fennel seed for weight loss but in moderation. The improved sense of satiety and faster metabolism will energize you for weight loss workouts too.

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5 Benefits of Cinnamon for the Hair

Science reveals that Cinnamon is a real-lLife superhero for most the hair problems!

The aromatic, spicy-sweet, wood-scented cinnamon is an all-natural savior for hair problems. You can use it for hair growth and prevent hair thinning.

If you ever wondered does cinnamon improve hair growth? Can it treat dandruff and slow hair loss? You would be amazed to know that the answer is yes, cinnamon is a boon for hair.

Cinnamon isn’t a flavorsome spice for your cuisines, but a wonder spice to stimulate hair growth and improve their thickness and texture.

Read on to know how beneficial cinnamon for the hair is:

1. Stimulates Hair Growth

Cinnamon contains procyanidin which stimulates hair follicles for faster growth. A study investigated procyanidin for its effect on hair growth. Several older studies also showed a relationship between procyanidin and faster hair growth. But, the procyanidin extract used in studies was taken from apple juice.

Cinnamon oil also helps increase hair length. A rat study found that cinnamon oil was effective in increasing hair length in male rats.

In fact, cinnamon oil is as much effective as minoxidil. What makes cinnamon equally potent is cinnamaldehyde. It is a compound that improves blood circulation and increases blood supply to hair follicles.

2. Reduces Hair Loss

Hair loss happens due to reduced blood flow and, so, nutrient supply to hair follicles. And the secret compound is cinnamaldehyde present in cinnamon. It dilates blood vessels for improves flow to the head and hair follicles.

Furthermore, the rat study mentioned above also confirmed its effect on blood circulation, leading to reduced hair fall.

3. Treats Dandruff

Cinnamon has anti-fungal properties that combat dandruff-causing fungi. As per research, cinnamon fights Malassezia, the dandruff-causing fungus.

Moreover, cinnamon contains natural antioxidants ‘polyphenols’. Their anti-oxidative and antimicrobial properties help treat scalp infections.

4. Prevent Hair Damage & Treats Alopecia

The procyanidins in cinnamon have anti-inflammatory and antioxidant properties. These combat oxidative damage, inflammation, and irritation. The scalp-protective properties are also helpful in inducing the anagen phase (active hair growth). A study concluded that cinnamon helped in significant hair growth in men with alopecia.

5. Nourishes Scalp

A study showed cinnamon extract and ground cinnamon to have incredible exfoliating properties. So, cinnamon water or cinnamon DIYs help deep cleanse the scalp naturally. It removes dirt and debris that clogs your hair follicles and prevents hair growth. A healthier scalp helps in improving hair health, that is, improved texture and thickness.

Moreover, cinnamon improves circulation to the scalp. It helps provide the necessary nourishment to hair follicles.

Can I add Cinnamon to my Hair oil?

Yes, you can add a teaspoon of ground cinnamon to 2-3 tablespoons of hair oil. Massage it into the scalp for increased blood flow to the scalp and a better supply of oxygen and nutrients to hair follicles.

But make sure to do a patch test before using powdered cinnamon.

You can also add cinnamon oil to hair oil as it’s no less than an organic restorative drug.

How Do You Use Cinnamon on Your Scalp?

Applying cinnamon to the scalp can improve blood circulation and nourishes your hair follicles. There are several DIY cinnamon hair masks that you can apply to your scalp. Each mask is loaded with its benefits like hair growth, scalp cleansing, and dandruff removal.

Side Effects of using Cinnamon for the Hair

Sometimes, cinnamon oil or ground cinnamon can have certain side effects on the scalp. You may have an allergic reaction.

Thus, it’s recommended to do a patch test before use. Rub the DIY mask or oil to the inside of the elbow and wait for 1-2 days.

A few other rarely possible side effects of cinnamon are:

  1. Rash and redness
  2. Burning sensation
  3. Skin irritation (contact dermatitis)

To cut allergic reactions to cinnamon oil, its recommended to dilute it before use.

Final Verdict

Hair is the crown of our head, nobody likes damaged, dried, dull or weak hair. Cinnamon boosts blood circulation to hair causing fast growth. Along with that it also helps people exposed to chemotherapy or suffering from alopecia to witness their hair grow back.

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Is it safe to consume Hing (Asafoetida) during Pregnancy?

Eating Hing (Asafoetida) during pregnancy may help digestion but may cause miscarriage.

Hing or Devil’s dung is taken from the roots of an herb called Ferula. It is a very common spice in Indian pantries, but after the bubble buster above you must be wondering if it is safe to eat Hing during pregnancy. Can Hing lead to miscarriage?

No wonder pregnant women must be super careful about their food choices. Some foods are beneficial for your unborn child, and some can lead to abortion.

In simpler words, asafoetida has abortifacient properties. So, it’s important to understand if eating asafoetida during pregnancy is safe or unsafe.

After extensive research, we have gathered reliable information on the consumption of Hing during pregnancy.

How safe is it to eat Asafoetida During Pregnancy?

In short, Hing is NOT SAFE to consume during pregnancy. With its abortifacient properties, Hing can prevent the embryo from implanting onto the uterine wall and cause it to die. Rather this property handles stimulates menstruation. Thus, consuming Hing in high quantities can lead to miscarriage.

Moreover, some pregnant women are either allergic to it or are repulsed by its pungent and aromatic scent. Adding an extra amount of Hing can cause vomiting. Thus, it’s best to avoid eating Hing (asafoetida) during pregnancy altogether.

In fact, as Hing is unsafe for the expecting mom and fetus, so it is on the list of spices to avoid during pregnancy.

Is Asafoetida Harmful During Pregnancy?

In general, Hing during pregnancy is safe to consume if added in small amounts to foods. As long as you aren’t allergic to it, you may not experience any side effects from eating Hing during pregnancy.

On the brighter side, Hing (asafoetida) during pregnancy has several health benefits. It aids in relieving pregnancy stomach discomforts such as acidity, constipation, gas, and more.

If you are unsure whether Hing is harmful during pregnancy, we recommend adding it in moderate amounts to foods. Moreover, it’s best to check your gynecologists in case you have any pregnancy complications.

What Are the Benefits of Asafoetida During Pregnancy?

Hing is a medicinal herb. It provides relief from breathing issues, and irritable bowel syndrome (IBS), or controls high blood cholesterol levels. Women take Hing to stimulate their uterus to regulate their menstrual cycle. It is helpful in curing sexually transmitted diseases or genital infections. Moreover, some people consider it beneficial in treating depression as it’s a strong nerve stimulant.

With that said, you may think is it good to eat asafetida during pregnancy? Yes, Hing is beneficial for pregnant women. Expecting mothers often consume Hing to treat stomach ailments like painful gas, upset stomach, or acidity. Moreover, as Hing contains blood-thinning chemicals called coumarins, some pregnant women use it to treat headaches.

How can you eat Asafoetida while you are Pregnant?

It’s recommended to add no more than a pinch of Hing (asafoetida) to foods. It is effective enough to treat your stomach ailments. Above all, an overdose of Hing during pregnancy can have serious health complications, so strictly keep it to one pinch per day.

What are the side effects of Asafoetida when consumed during Pregnancy?

There are a few side effects pregnant women may experience:

1. Pregnant women who dislike by the scent of Hing may experience nausea and vomiting.

2. Hing has abortifacient properties. It can prevent the embryo from implantation, leading to miscarriage.

3. Hing is not good for breastfeeding mothers. It can mix with breast milk and may affect newborns. It contains chemicals that may increase the risk of certain disorders in children.

4. Hing is big no for expecting mothers with blood pressure as it can interfere with blood pressure-controlling drugs.

5. Consuming Hing in excess leads to gas, diarrhea, burping, swollen lips, or even throat infections.

It is good to entirely avoid consuming Hing (asafoetida) during your first trimester of pregnancy.

And if you want to take it during the second and third trimesters for gastric issues, keep the quantity to one pinch a day (that too added to cooked meals). Do not consume raw Hing, particularly if you dislike the smell.

Final Verdict

Hing (Asafoetida) during pregnancy can be more harmful than good. It can lead to miscarriage or may interfere with the healthy growth of the fetus. But, keeping the dose as small as a pinch in a day can help you prevent its side effects altogether.

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4 Benefits of Ginger for Healthy Lungs

Ginger for Lungs is no less than a Cleanser!

Ginger brings an aromatic punch of flavor to curries, rice, and savory Indian foods. Taken from the root of zingiber officinale, the spicy root can boost your lung health.

In fact, during COVID-19, ginger tea was one of the highly recommended herbs to steer clear of lungs with infection and inflammation.

That’s why your grandmom always suggests taking ginger tea when having a cold, cough, or flu.

The wonders of this amazing herb don’t end here, rather it has anti-cancerous and heart-protective properties.

Why Is It Important to Cleanse Your Lungs?

You may not consider eating lung-cleansing foods unless you experience a breathing problem, or you want to quit smoking. But, after the pandemic, we all understand the functional significance of the lungs—supplying oxygen and removing deadly carbon dioxide from the body.

On top of it, Dr. Melinda Ratini on WebMD suggests that we breathe at least 20 times a minute. Thus, for the proper functioning of the lungs, the airways must be free from blockages, swelling, or inflammations.

So, you must add foods to your diet that are good for lung health. In case you stopped smoking recently, a ginger detox drink will help you remove toxins from your lungs. Moreover, by including lung-healthy foods in your diet, you can prevent breathing issues and other respiratory diseases.

And because ginger for lungs is one of the most effective and best lung cleansing food, let’s explore how it protects and cleanse lungs:

1. Treats BPD in Premature Infants

BPD (bronchopulmonary dysplasia) is a chronic lung disorder in premature babies, leading to long-term breathing issues. Ginger for the lungs reduces the symptoms of BPD.

A 2018 rat study published in the Turkish Journal of Medical Sciences conducted on rat pups exposed to inflammation and hyperoxia found ginger to reduce lung damage and protect lungs. The study further suggests ginger be an alternative option to treat BPD in premature infants.

2. Treats Cold

If you have a cold and flu-related infection, having ginger tea regularly can clear out the lungs. Ginger tea acts as a lung cleansing tea with anti-inflammatory properties. It works by speeding up the recovery process of respiratory infections and reducing the excess mucus clogging bronchial tubes.

Apart from treating lung infections, ginger also contains minerals and vitamins such as magnesium, beta-carotene, zinc, and potassium. Combined with antioxidants present in ginger, the root turns out to be a potent immunity booster shot for your body.

3. Cures Asthma

Ginger can significantly lower the symptoms of asthma. Research on the medicinal properties of ginger root revealed that it reduces the symptoms of asthma and other breathing ailments.

A few clinical trials on asthmatic mice and on bronchial smooth muscle cells found ginger to block out critical inflammatory pathways in asthmatic patients causing reduce inflammation and relaxing the smooth muscles of airways.

4. Prevents Lung Cancer

Ginger for the lungs not only helps in repairing lung damage but it also reduces the risk of lung cancer.

In earlier laboratory studies of Dr. Shengmin Sang, Ph.D., assistant professor in the Human Nutrition Research Program in Carolina, a compound ‘6-shogaol’ was isolated from dried ginger. It inhibited the growth of human cancer cells and caused cell death. The study is still ongoing, especially on the effect of shogaol on cancer cells.

Moreover, a few other clinical studies have found ginger’s anti-inflammatory effect to inhibit the growth of cancer cells in the lungs.

How does Ginger tea help the lungs?

Ginger tea is a popular lung cleansing drink that has antiviral, anti-inflammatory, and antibacterial properties. Not only that, it helps reduce the risk of cardiovascular diseases.

If you are preparing a ginger tea drink for smokers, we recommend preparing a tea containing turmeric, onion, and ginger. The trio helps remove nicotine from the lungs. Where ginger has anti-cancerous properties, onion has immune-boosting properties to treat lung infections. And turmeric is a good source of curcumin to cure inflammation and prevent lung cancer.

Final Verdict

Ginger, the wobbly root with pungent flavor, is full of beneficial properties for the lungs.

You can either have raw ginger for your lungs on an empty stomach for quick relief from respiratory issues or take a hot cup of ginger tea to relish its lung-cleansing benefits.

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4 Benefits of Coriander Seeds for Diabetes

Enhance flavors, relish the aroma, and garnish your BBQs and curries; the more the better. If you are a diabetic, coriander seeds for diabetes should be your new best friend.

Coriander or Cilantro whatever you may call it, comes from the Coriandrum sativum plant, a cousin of parsley, celery, and carrots.

Before unraveling the benefits, here’s a fun fact: Coriander is the dried powdered or seed variety of the plant, while Cilantro is the fresh leaves and stem part of the plant.

Diabetes is a condition where the pancreas does not produce adequate insulin, a hormone responsible for regulating blood sugar levels. So, you experience a spike in blood sugar levels. If it remains uncontrolled, it can lead to further fatal health conditions.

But your favorite aromatic spice coriander seeds can improve your diabetic health.

Nutritional Value of Coriander

Only 10 grams of coriander seeds or fresh cilantro can do wonders for your health. Fresh cilantro contains 92% water while coriander seeds contain 8.9% water. That’s why cilantro has a low mineral count per 10 grams.

Cilantro is full of vitamins (vitamins A, E, and K). Whereas coriander seeds for diabetes are rich in minerals (iron, magnesium, manganese, riboflavin, thiamine, and calcium). Making coriander seeds is helpful in managing diabetes.

With so much to offer, lets dive into the benefits of coriander seeds for diabetes:

1. Delivers Anti-Hyperglycemic Compounds

Coriander seeds for diabetes are most effective in lowering blood sugar levels. As per a study published in The British Journal of Nutrition¸, coriander seed extracts have several compounds that are anti-hyperglycemic in effect. These compounds are discharged into the bloodstream and mimic insulin to control your blood sugar levels.

Several animal studies also suggest that coriander seeds lower blood sugar by increasing enzyme activity helping in the removal of sugar from the blood.

2. Controls Insulin Release

Coriander seeds aid in managing insulin activity and keeping blood sugar levels within limits. A rat study published in the US National Library of Medicine found that coriander seeds managed the release of insulin from pancreatic beta-cells in diabetic rats induced with streptozotocin.

Moreover, the ethanol found in coriander seeds for diabetes is effective in lowering glucose serum. It’s well-known for boosting insulin production from beta-cells of the pancreas. This is helpful for diabetics suffering from type-2 diabetes with minimal insulin production.

3. Similar Effect as Diabetic Medicine

A few lab studies have found coriander seeds for diabetes to be as effective as diabetic medicines. A study conducted on obese and diabetic rats found that a single dose (20mg/kg) of coriander seed extract lowered blood sugar in 6 hours as much as diabetic medicine glibenclamide does.

A similar study on rats found coriander seeds to lower blood sugar levels and increase insulin production compared to the controlled group.

4. Improve Digestion

Coriander seeds are being used for ages for their digestive benefits. Coriander seeds have potent antioxidant properties and are rich in dietary fiber that aid in better bowel movement. Thus, with improved digestion, you will experience balanced blood sugar levels.

How Coriander Seeds Help Control Diabetes?

Apart from the benefits listed, there’s still more to coriander seeds for diabetes. A diabetic diet only consists of foods with a most of 55 glycemic indexes (GI). The reason is that foods with a low GI are digested and absorbed easily compared to high GI foods. Where coriander seeds only have a GI of 33.

Furthermore, coriander seeds are full of fiber. Thus, it gives you a feeling of fullness for longer preventing binge eating—a common reason for sugar spikes. For type-2 diabetes patients, this helps them manage weight.

How to Use Coriander Seeds to Control Diabetes?

To extract the most benefits, the best practice is to soak 10g of coriander seeds in 2-liter water overnight. Drink the water on an empty stomach to keep your diabetes in check the entire day. You can continue to drink the water throughout the day.

Final Verdict

The use of coriander seeds for diabetes can prevent excess sugar spikes. It works as an inexpensive anti-diabetic drug to keep you from overeating and manage your blood glucose levels. Moreover, regular intake of coriander seeds also reduces the risk of cardiac diseases, prediabetes, and metabolic syndrome. Head to your pantry and prepare the magic potion now.

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