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Home Remedy for Colds and Flu: The Power of Onions

As the seasons change and temperatures drop, the risk of catching a cold or flu increases. While modern medicine offers various treatments, sometimes turning to ancient remedies can provide the relief we seek. Mary’s Nest introduces a time-tested natural remedy that’s been used since Roman times, harnessing the power of a humble kitchen staple: the onion.

Embedded Video: Ancient Home Remedy for Colds and Flu – Made with 1, 2, or 3 Simple Ingredients by Mary’s Nest

The Historical Significance of Onions:

In ancient times, onions were highly revered for their medicinal properties. Romans believed that onions could draw out illnesses from the body. This belief wasn’t unfounded, as today’s scientists confirm that onions possess potent antibacterial and antiviral properties, making them effective in fighting infections.

Creating the Onion-Based Remedy:

The beauty of this remedy lies in its simplicity. Depending on what you have on hand, you can make this with just one primary ingredient or enhance it with two or three.

Primary Ingredient:

  • Onion (Organic if possible): Both the flesh and the skin of the onion are rich in antibacterial and antiviral properties.

Steps to Prepare:

  1. Retain the Onion Skin: Unlike many recipes where the skin is discarded, for this remedy, the skin is as valuable as the flesh. It’s packed with nutrients and medicinal properties.
  2. Chop the Onion: Cut the onion to expose its flesh. This helps release its beneficial compounds.
  3. Boil: Place the chopped onion and its skin in a soup pot with water. Bring to a boil and let it steep to extract the onion’s goodness.


While the onion alone is powerful, adding other natural ingredients can boost the remedy’s effectiveness. Consider adding ingredients like garlic, ginger, or herbs known for their immune-boosting properties.


Drink the onion-infused water as a warm broth. Regular consumption, especially at the onset of cold or flu symptoms, can help in alleviating them.

Why Choose Natural Remedies?

While store-bought immune-boosting shots, especially those containing ginger and turmeric, are popular, they can be expensive. Making remedies at home ensures you’re getting a fresh, potent, and cost-effective solution.

Final Thoughts:

Nature offers a bounty of ingredients with medicinal properties. This onion-based remedy is a testament to the healing power of simple, natural ingredients. However, always remember that while home remedies can be beneficial, they’re not a substitute for professional medical advice. If symptoms persist or are severe, consult a healthcare professional.

Credits: A special thanks to Mary’s Nest for sharing this ancient remedy and enlightening us about the power of onions. For more traditional cooking tips and recipes, visit her YouTube channel and official website.

FAQs for the Post:

  1. Why are onions effective against colds and flu?
    • Onions possess potent antibacterial and antiviral properties that help in fighting infections, making them effective against colds and flu.
  2. Can I add other ingredients to the onion remedy?
    • Yes, enhancing the remedy with ingredients like garlic, ginger, or immune-boosting herbs can increase its effectiveness.
  3. How often should I consume the onion remedy?
    • Drinking the remedy, especially at the onset of symptoms, can be beneficial. However, always listen to your body and consult a healthcare professional if unsure.
  4. Are there any side effects of consuming this remedy?
    • Onions are generally safe for consumption. However, if you have allergies or are on specific medications, it’s best to consult with a healthcare professional.
  5. Why is the onion skin used in the remedy?
    • The onion skin is rich in nutrients and medicinal properties, making it as valuable as the onion’s flesh in this remedy.

Blog Tags for the Post: Ancient Remedy, Cold and Flu Remedy, Onion Remedy, Natural Remedies, Mary’s Nest, Immune Boosting, Home Remedies, Traditional Cooking, Onion Benefits, Natural Flu Cure.

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