Black pepper is a popular spice that is commonly used in the preparation of many dishes worldwide. It is not only known for its culinary uses but also for its medicinal properties. Black pepper has been used for centuries in traditional medicine to treat various ailments such as colds, coughs, and sore throats. Let us explore the various ways in which black pepper can be used for cough.
Cough is a common symptom of respiratory tract infections such as the common cold, flu, bronchitis, and pneumonia. Coughing is the body’s natural defense mechanism to clear the airways of mucus, irritants, and other foreign particles. However, persistent coughing can be a nuisance and can disrupt daily activities. Black pepper contains certain compounds that help to alleviate cough symptoms and soothe the throat.
Here are some ways in which black pepper can be used for cough:
- Black Pepper Tea
Black pepper tea is an excellent remedy for cough. To make black pepper tea, you will need one teaspoon of black pepper powder, one tablespoon of honey, and a cup of hot water. Mix the black pepper powder and honey in the hot water and let it steep for 5-10 minutes. Drink this tea two to three times a day to soothe the throat and reduce coughing.
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- Black Pepper and Honey
Black pepper and honey have antimicrobial and anti-inflammatory properties that help to alleviate cough symptoms. To make this remedy, mix one teaspoon of black pepper powder with two tablespoons of honey. Consume this mixture three to four times a day to reduce coughing.
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- Black Pepper and Turmeric
Black pepper and turmeric are known for their anti-inflammatory and antioxidant properties. To make this remedy, mix one teaspoon of black pepper powder and one teaspoon of turmeric powder in a glass of warm milk. Drink this mixture before bedtime to reduce coughing and promote restful sleep.
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- Black Pepper and Ginger
Ginger is known for its anti-inflammatory and antibacterial properties, and when combined with black pepper, it can be an effective remedy for cough. To make this remedy, mix one teaspoon of black pepper powder, one teaspoon of grated ginger, and one tablespoon of honey in a cup of hot water. Drink this mixture two to three times a day to soothe the throat and reduce coughing.
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- Black Pepper and Lemon
Lemon is rich in vitamin C, which helps to boost the immune system and fight off infections. To make this remedy, mix one teaspoon of black pepper powder, one tablespoon of honey, and the juice of half a lemon in a glass of warm water. Drink this mixture two to three times a day to reduce coughing and boost the immune system.
Black pepper is an excellent natural remedy for cough. It contains certain compounds that help to soothe the throat and reduce coughing. The above-mentioned remedies are easy to prepare and can be made using ingredients that are easily available at home. However, if coughing persists for more than a week, it is advisable to seek medical attention.
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