Phalsa, also known as Falsa or Grewia Asiatica, is a small fruit-bearing tree that is widely grown in the Indian subcontinent, Southeast Asia, and parts of Africa. It is a seasonal fruit, which is available during the summer months from May to July. Phalsa has a tangy and acidic taste, which makes it a popular choice for preparing refreshing drinks and desserts.
The tree of Phalsa is small, bushy and grows up to a height of 8-10 feet. The bark of the tree is rough and greyish-brown, and its leaves are green and serrated. The flowers of Phalsa are small, white and bloom during the months of April and May. The fruit of Phalsa is round and small, which is usually 1-1.5 cm in diameter. It has thick skin that is purple or black in color, and the pulp inside is pink or red, which contains several small seeds.
Phalsa is a rich source of vitamins and minerals, which makes it a healthy fruit to consume. It is high in vitamin C, which boosts immunity and protects the body from infections. Phalsa is also a good source of antioxidants, which helps in fighting against free radicals that damage cells and cause various diseases. The fruit is also rich in fiber, which aids in digestion and promotes bowel movement.
Apart from being a healthy fruit, Phalsa is also used for its medicinal properties. The leaves and bark of Phalsa are used for treating various ailments like diarrhea, dysentery, and fever. The fruit is also used for treating respiratory problems like cough, cold, and bronchitis. It is believed that the juice of Phalsa has cooling properties, which makes it an effective remedy for treating heatstroke.
Phalsa is a popular fruit in India, and it is used in various ways. The most popular way of consuming Phalsa is by preparing a refreshing drink called Phalsa Sharbat. To prepare Phalsa Sharbat, the pulp of the fruit is mixed with water, sugar, and salt, and then it is strained to remove the seeds. The drink is served chilled, which is perfect for beating the summer heat. Phalsa is also used for making jams, jellies, and syrups, which can be enjoyed throughout the year.
Phalsa is a delicious and healthy fruit that is rich in nutrients and antioxidants. It is not only used for its culinary purposes but also for its medicinal properties. Phalsa Sharbat is a popular drink in India, which is perfect for beating the summer heat. With its unique tangy taste and numerous health benefits, Phalsa is a fruit that should be included in our diet.
What are 5 benefits of eating Phalsa
Phalsa is a fruit that is not only delicious but also packed with numerous health benefits. Here are five benefits of eating Phalsa:
- Rich in antioxidants: Phalsa is rich in antioxidants like anthocyanins and flavonoids that help to protect our cells from damage caused by free radicals. These antioxidants can also help to reduce inflammation in the body, which is a leading cause of various chronic diseases.
- Boosts immunity: Phalsa is a rich source of vitamin C, which helps to boost our immune system and protect us against infections and diseases. Vitamin C also acts as an antioxidant, which helps to protect our cells from damage.
- Promotes digestion: Phalsa is high in fiber, which helps to promote digestion and prevent constipation. Fiber also helps to reduce cholesterol levels in the blood and prevent the risk of heart disease.
- Good for skin: Phalsa is a rich source of vitamin C and antioxidants, which helps to keep our skin healthy and glowing. It helps to reduce the appearance of fine lines, wrinkles, and age spots and also protects the skin from UV damage.
- Helps to regulate blood sugar: Phalsa contains compounds that can help to regulate blood sugar levels, making it an ideal fruit for people with diabetes. It helps to prevent spikes in blood sugar levels and also reduces the risk of developing type 2 diabetes.
It is a nutritious fruit that can provide numerous health benefits. It can be consumed in various forms like juice, jams, and jellies, and can be enjoyed throughout the summer season.
How is Phalsa consumed or eaten?
Phalsa can be consumed in various ways, depending on the preference of the individual. Here are some common ways of consuming Phalsa:
- Phalsa Juice: Phalsa juice is a popular summer drink in India. To prepare the juice, the pulp of the fruit is extracted, and then it is mixed with water, sugar, and salt to taste. The mixture is then strained to remove the seeds and served chilled. The juice is refreshing and has a tangy taste.
- Phalsa Sherbet: Phalsa Sherbet is a traditional drink in India, which is similar to Phalsa Juice but is slightly different in taste and preparation. To prepare the sherbet, the pulp of the fruit is mixed with water and sugar and then boiled to reduce the mixture to a thick syrup. The syrup is then diluted with water and served with ice.
Have a look: Phalsa Sharbat - Phalsa Chutney: Phalsa chutney is a popular accompaniment to Indian meals. To prepare the chutney, the pulp of the fruit is mixed with mint leaves, green chilies, salt, and sugar to taste. The mixture is then ground to a paste and served as a dip with meals.
have a look: Phalsa ki Meethi Chutney – {Sweet} - Phalsa Jam: Phalsa jam is a delicious spread that can be enjoyed throughout the year. To prepare the jam, the pulp of the fruit is mixed with sugar and boiled until it reaches a thick consistency. The jam is then stored in jars and can be spread on toast, bread, or biscuits.
- Raw Phalsa: Phalsa can also be consumed raw, by simply washing the fruit and eating the pulp directly. The fruit has a tangy taste and is perfect for snacking during the summer season.
Phalsa can be consumed in various forms and is a versatile fruit that can be used in many recipes. Its tangy taste and numerous health benefits make it a popular choice during the summer season.
