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Recent Posts

147 Kgs to 90 Kgs: 3 Lentils for Fat Loss Win
Glycemic Index and Secrets of Weight Loss
Glycemic Index (GI) VS Glycemic Load (GL)
Habit Tracker Maker FREE Printable PDF Personalised to User
Treadmill vs. Running Outside

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Himalayan Shalgam Gajar Gobhi Pickle - 400 gms
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Bambaiya Paan ~Homemade Bambaiya Style Dry Paan
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by Srivathsan edapamveetil
Calcutta Paan~ Homemade Calcutta Style Dry Paan
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147 Kgs to 90 Kgs: 3 Lentils for Fat Loss Win
As you search for information of lentils on google, you run into numerable articles by those media houses and health sites, all… Read more: 147 Kgs to 90 Kgs: 3 Lentils for Fat Loss Win
Glycemic Index and Secrets of Weight Loss
Introduction: The Glycemic Index (GI) has been a buzzword in the health and nutrition world for years, but what does it truly… Read more: Glycemic Index and Secrets of Weight Loss
Glycemic Index (GI) VS Glycemic Load (GL)
GI vs. GL: Understanding the Impact on Your Blood Sugar When it comes to understanding how foods affect your blood sugar, two… Read more: Glycemic Index (GI) VS Glycemic Load (GL)
Habit Tracker Maker FREE Printable PDF Personalised to User
Hey Guys, Know how much much some of you love to have a physical printout for a tracker, we thought we will… Read more: Habit Tracker Maker FREE Printable PDF Personalised to User
Treadmill vs. Running Outside
Treadmills and Strokes! Offlate we have been hearing a bit about the phenomena, of otherwise healthy people suffering some kind of stroke… Read more: Treadmill vs. Running Outside
Why is modern sandwich bread different from ‘real’ bread?
In the realm of nutrition and wellness, bread often finds itself at the heart of debate. Sandwich bread, a staple in many… Read more: Why is modern sandwich bread different from ‘real’ bread?
Guide to the 75 Hard Challenge: Transform Your Mind and Body
I. Introduction In a world where quick fixes and short-term solutions dominate the fitness and wellness landscape, the 75 Hard Challenge emerges… Read more: Guide to the 75 Hard Challenge: Transform Your Mind and Body
What is Chair Yoga? 30 Minutes FREE Session for Seniors & Elderly
As we age, maintaining flexibility, strength, and mental well-being becomes increasingly important. Chair yoga is an innovative adaptation of traditional yoga, designed… Read more: What is Chair Yoga? 30 Minutes FREE Session for Seniors & Elderly
30-Minute Chair Yoga for Seniors and Elderly
Chair yoga is an excellent way for seniors to engage in physical activity, improve flexibility, and maintain a healthy lifestyle without the… Read more: 30-Minute Chair Yoga for Seniors and Elderly
Can You Really Not Whip Egg Whites if There’s Yolk in Them? Let’s Crack This Myth!
In the culinary cosmos, whipping egg whites into a flawless foam stands as a cornerstone technique, pivotal for airy meringues, soufflés, and… Read more: Can You Really Not Whip Egg Whites if There’s Yolk in Them? Let’s Crack This Myth!

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