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10 Health Benefits of Green Chili

Spicing up your cuisines with green chili loads your diet with various health benefits.

Think of Indian cuisines, the first flavor that gets you salivating will definitely be the ‘sizzling-spicy part’. Where green chilies hold the crown among spices.

On top of making your foods taste more ‘Asian’, green chili brings a lot of goodness to your health.

Furthermore, green chili helps you lose weight, and prevent diabetes, cardiovascular diseases, etc.

Please do have a look at our best-selling products prepared with Chilies:

Green Chilli Pickle – Homemade
Karonda Chilli Pickle

Nutritional Potency of Green Chili

Green chili is a no-calorie, no-cholesterol ingredient, that is too packed with dietary fibers. Belonging to the Capsicum family, the nutrient power is obvious from green chili vitamins that include vitamin A, vitamin C, vitamin B6 and minerals such as copper, potassium, and iron.

Let’s dive deeper into the benefits and side effects of green chili:

1. Boosts Metabolism & Promotes Weight Loss

One of the visible benefits of green chili for weight loss is that it’s a zero-calorie spice. Moreover, eating green chilies can boost your metabolism by more than 50%.

What happens is that green chili contains a potent ingredient ‘capsaicin’. Capsaicin increases body temperature, leading to a higher metabolic rate.

2. Prevents Diabetes

High dietary fiber and capsaicin in green chili aid in maintaining blood glucose levels in diabetics. But, that requires you to consume a small 30g of green chilies every day. It boosts your metabolic rate, increasing the absorption of sugar in the blood.

3. Anti-Aging Properties

As per research, vitamin C present in green chili increases collagen production, delaying the signs of aging. Collagen also helps your skin appear youthful, supple, and glowing.

The added green chili benefits for the skin is that it contains vitamin E, vital to delay the signs of aging.

There’s still more to it: green chili has antibacterial properties which help prevent acne and fade away blemishes.

Please do have a look at our best-selling products prepared with Chilies:

Green Chilli Pickle – Homemade
Karonda Chilli Pickle

4. Natural Iron Source

Green chili is a good source of iron for anemics. The vitamin C found in green chili increases the absorption of iron.

Research shows that vitamin C (ascorbic acid) helps capture non-heme iron and store it in such a form that iron is more bioavailable to the body.

5. Cold Relief

This may sound outlandish but the capsaicin in green chilies helps in cold relief. It activates mucus membranes in your nose, easing the blockage of the respiratory tract. That’s a fast relief from both cold and sinus infections.

6. Heart-Healthy

Green chili’s benefits for the heart include reducing the risk of atherosclerosis. Capsaicin acts by lowering blood cholesterol and triglyceride levels. Green chili also increases fibrinolytic activity, responsible for preventing blood clots-the major reason for heart attack or stroke.

7. Boosts Immunity

Living in the post-COVID world with vulnerability to epidemics, having strong immunity is imperative. Green chili vitamin C and beta-carotenes help in strengthening the immune system and improving eye and skin health.

8. Anti-Ulcer Effect

Green chili improves bowel movement, it’s an anti-ulcer aid. But people with active peptic ulcers can feel discomfort upon eating green chilies.

Please do have a look at our best-selling products prepared with Chilies:

Green Chilli Pickle – Homemade
Karonda Chilli Pickle

9. Anti-Inflammatory Properties

The anti-inflammatory properties of green chili provide effective pain relief. Thus, green chili can lower your pain forbearance level, particularly for elders suffering from osteoporosis or arthritis.

10. Reduces Oxidative Stress

Capsaicin, the antioxidant in green chili, combats free oxygen radicals. Thus, reducing oxidative stress and preventing healthy cell damage.

Storage Tip: Keep green chilies stored in a dark/cool place, preferably wrapped in paper. Due to exposure to heat, light, or air, green chilies can lose the potency of vitamin C in them.

How Many Green Chilies to Eat in a day?

You can eat 12-15g of green chilies per day. But do not eat raw green chilies. You must consume them added in pickles, salads, dips, etc. to keep your stomach protected. As excess chili can cause acidity or other gut problems.

What Is the Side Effect of Green Chili?

Few Green chili side effects must be kept in mind when consuming in excess:

1. Causes burning sensation and may lead to acidity.

2. Daily consumption can lead to numbness of pain receptors

3. May cause an inflammatory response in the body

4. People with sensitive stomachs can experience abdominal pain or diarrhea.

Final Verdict

Green chilies are super-beneficial for elders at a higher risk of heart disease, diabetes, signs of aging, and stomach ulcers. But moderation is the key.


Read 5 Benefits of Mustard oil for Weight Loss, click here

5 Benefits of Garlic for Weight Loss, click here

7 Benefits of Cumin for Weight Loss, click here

For 7 Benefits of Mustard Oil, click here


For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store


Please do have a look of our wide variety of products prepared with Chilies:

Green Chilli Pickle – Homemade
Rocket Red Chilli Pickle – Homemade
Karonda Chilli Pickle
Red Chilli Garlic Pickle – Homemade
Gur Mirch Pickle-Sweetness for the Bravehearts
Athana Mirchi Pickle
Street Style Pachranga Pickle
Stuffed Red Chilli Pickle

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8 Mind-blowing Benefits of Garlic for Skin & Hair

Garlic: Not Just a Medicinal Beast for Health, But A Miracle for Skin and Hair too!

Ever come up with a crazy question like ‘Is garlic good for your skin and hair? You must have laughed that out.

Although popularly known for enhancing the flavor and aroma of your cuisines, garlic cloves can do wonders to your skin and hair.

What makes garlic an all-rounder? A flavor-boosting, antibiotic and antifungal ingredient with tons of health and ‘beauty benefits’—thanks to allicin, sulfur, zinc, and calcium.

That’s just the tip of the iceberg. Let’s unravel if garlic for skin and hair is a real deal or not, we bet you’ll head to your kitchen once you know what garlic cloves are worth.

1. Delays Aging

Early signs of aging occur due to stress (triggering oxidative stress), inflammations, unhealthy eating or sleeping habits, and unprotected exposure to damaging UV rays.

Oxidative stress leads to cell damage and inflammatory response causing fine lines and wrinkles. The anti-oxidative and anti-inflammatory compounds in garlic scavenge cell-damaging free radicals. It also prevents inflammation and lowers stress. Rather, studies show that garlic induced skin cell synthesis in lab tests.

Garlic also contains S-allyl cysteine that protects your skin against UV damage.

How to Take Garlic to Delay Aging? Take an organic garlic clove with lemon and honey on empty stomach.

Please do have a look at our collection of products prepared using Garlic:

Red Chilli Garlic Pickle – Homemade
Garlic Pickle – Homemade

2. Cures Acne

The anti-bacterial, anti-inflammatory, and antiseptic properties of garlic make it the perfect remedy for acne, pimples, and inflammation. As acne occurs due to clogged pores, bacterial infections, or toxins, garlic is the best home remedy to cure acne fast.

When you apply garlic to acne, it kills bacteria inside the pore and reduces inflammation.

Here’s the Simple Trick: To use on cystic acne, take a few drops of garlic extract diluted in honey and apply it with a cotton ball. Let it get absorbed for 5 minutes and then wash off.

Not only that, garlic for skin and hair is a potent remedy for acne marks, dark spots, and blemishes as well.

3. Treats Psoriasis

Psoriasis leads to itchy, scaly, shedding skin. Although incurable as it is an autoimmune skin ailment, garlic helps reduce the symptoms of the disease.

As garlic is a potent anti-inflammatory agent, many skin experts recommend its usage. But, there’s little research on it.

4. Promotes Hair Growth

Be it post-pregnancy hair fall, stress hair loss, or anything else, crushed garlic for skin and hair boosts collagen production that stimulates hair growth.

Garlic deep cleanses your hair follicles, one of the reasons for reduced hair growth. Research also found that garlic extract coupled with betamethasone valerate can reduce hair loss.

Quick Home Remedy: Mix crushed clove with lukewarm coconut oil and apply to the roots. Let it sit for half an hour before washing.

5. Fades Away Stretch Marks

Stretch marks sound like a nightmare, and we all wish for them to get completely invisible. Well, that’s not possible.

One of the most effective at-home remedies to fade stretch marks is hot oil massage with garlic cloves extract. It’s best to use coconut oil or mustard oil they are helpful in reducing stretch marks as well.

Please do have a look at our collection of products prepared using Garlic:

Red Chilli Garlic Pickle – Homemade
Garlic Pickle – Homemade

6. Strengthens Nails

Long, strong nails are personality enhancers. If your nails are brittle and weak, rubbing a clove of garlic onto nails will strengthen nails, boost nail growth and prevent discoloration of nails. Well, that’s a complete manicure, right?

The credit goes to the anti-bacterial and anti-fungal properties of garlic. Rather if you have nail fungus, treat it with garlic cloves.

7. Prevents Blackheads

Blackheads form due to the clogging of pores with sebum, dirt, and makeup residue. Usually, blackheads are prominent in oily skin types due to excess production of sebum and oil.

Garlic contains oil-controlling ingredients known as polyphenols. These help in preventing blackheads.

Applying garlic with tomato paste to T-zone is an easy trick to control excess oil production and reduce blackheads. Rather, the mask helps close open pores, lowering the chances of post-makeup acne breakouts.

8. Treats Dandruff

The anti-fungal properties of dandruff make it an effective treatment of dandruff. Not only that, Garlic helps deep cleanse your scalp without having to apply shampoos.

You can either rub the clove into the scalp or boil them in water to rinse your hair. Repeat 2-3 times a week for quick results.

Final Verdict

Garlic for skin and hair is a boon. Take organic garlic for the best results. Once you will try garlic to solve your acne, dandruff, and hair loss troubles, you will never want to go back to pharmaceutical alternatives.


5 Benefits of Eating Garlic during Pregnancy, click here

For 5 Benefits of Garlic for Weight Loss, click here

Read 7 Benefits of Cardamom for Skin (& 4 DIY Masks), click here


For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store


Please do have a look at our collection of products prepared using Garlic:

Red Chilli Garlic Pickle – Homemade
Garlic Pickle – Homemade
Himalayan Garlic Pickle
Rhododendron Chutney (Buransh)
Adrak ka Achar

Peri Peri Masala
Parappu podi/Kandi podi – Homemade lentil podi
Kadaknath Pickle (Wild Black Chicken Pickle)
Chicken Pickle – 100% Himalayan
Chicken Pickle – Bone Variant

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5 Benefits of Mustard oil for Weight Loss

Mustard oil is a zesty-flavored, aromatic oil added to cuisines all over the world. Particularly for its heart-healthy and medicinal properties. Along with this, the cold-pressed mustard oil is effective for weight loss.

The first mustard production in the subcontinent dates back to 3000 BC. Where Hippocrates utilized mustard seeds to prepare medicine and Pythagoras used them for treating scorpion stings.

On top of being a healthier substitute for refined oils, people consume mustard oil for weight loss.

And the best part is that this healthy alternative is already used in Indian households.

In fact, Mustard seeds are value-packed seeds containing rich amounts of B-complex vitamins such as riboflavin and niacin. These ingredients are responsible for boosting metabolism and helping you lose weight faster.

Please do have a look of our wide variety of products prepared using Mustard oil:

Karonda Chilli Pickle
Red Chilli Garlic Pickle – Homemade
Garlic Pickle – Homemade

Nutritional Potency of Mustard Oil

Mustard oil is extracted by cold pressing or grinding mustard seeds. Cold-pressed mustard oil for weight loss is most effective as its vital nutrients aren’t lost to heating.

Mustard oil is rich in good fats i.e., 64% monounsaturated fats, and 23% polyunsaturated fats. These are heart healthy as they do not stick to arterial walls. But it contains as less as 13% of saturated fats.

Moreover, mustard oil delivers an almost perfect balance of omega-3 and omega-6 fatty acids. A tablespoon of mustard oil has only 120 calories but 803mg of omega-3 and 2089mg of omega-6 fatty acids.

Listed below are the 5 health benefits of mustard oil for weight loss:

1. Packed with Healthy Fats

Rarely any oil contains minimal trans fats/saturated fats or ‘bad fats’ responsible for weight gain. But mustard oil has a unique composition. It is an excellent source of ‘good fats’ such as polyunsaturated and monosaturated fats. Together, healthy fats make 87% of mustard oil.

A study conducted at Harvard Medical School reveals that monosaturated fats improve heart health while polyunsaturated fats are anti-inflammatory and ease muscle movement. Moreover, these fats wouldn’t make you gain excess fat.

2. Reduce Appetite

Consumption of mustard oil for weight loss leads to diet-induced thermogenesis. It is a process of excess heat production. As per a study published in the book Nutritional Needs in Hot Environments, people have reduced appetite when their body temperature is high.

Another cause of reduced appetite is omega-3s in mustard oil. It helps in reducing hunger and appetite in obese people. In fact, with mustard oil as part of your weight-loss diet, you can overcome food cravings and follow the diet plan with ease.

Thus, you end up consuming lesser calories, nearing your goal to lose excess flab.

3. Higher Feeling of Satiety

Mustard oil is a rich source of essential omega-3 fatty acids: alpha-linolenic acid (ALA). ALA is not produced by our bodies and needs to be consumed externally.

Research found that omega-3 fatty acids, especially ALA, promote the feeling of satiety, preventing unwanted food cravings.

In one study, two groups of participants consumed less than 0.3g and more than 1.3g of omega-3 fatty acids every day. The high-omega-3 group reported feeling fuller for longer after meals compared to the other groups.

Please do have a look of our wide variety of products prepared using Mustard oil:

Karonda Chilli Pickle
Red Chilli Garlic Pickle – Homemade
Garlic Pickle – Homemade

4. Boosts Fat-Burning

As per a nutritional expert, Ann Louise Gittleman, also a New York Times best-selling author, we should consume the right balance of omega-3 to omega-6 fatty acid ratio, which is 4:1. Mustard oil hits the perfect balance for you. This helps in reducing the chances of heart disease, cancer, and even obesity.

The omega-6s activate brown fat by stimulating mitochondria. This brown fat burns calories to generate heat, leading to weight loss. That’s the reason why your body temperature is a little higher when you consume mustard oil for weight loss, or even massage it onto the body.

5. Supercharge Metabolism

When mustard oil is cold-pressed, it retains vital vitamins like B complex vitamins (B1, B6, and B12). These vitamins supercharge metabolism and help you drop a few inches fast. B1, being an essential component of mitochondria, converts food into energy. Thus, helping you manage weight.

Final Verdict

Mustard oil for weight loss is an affordable, healthy substitute for refined oils. Look for cold-pressed mustard seed oil to reap the most weight loss and heart health benefits.

Mustard oil works by promoting satiety and fat burn, which helps you follow your diet plan and lose extra pounds fast.


5 Benefits of Garlic for Weight Loss, click here

7 Benefits of Cumin for Weight Loss, click here

Read 5 ways to use Fenugreek Seeds for Weight Loss, click here

For 7 Benefits of Mustard Oil, click here


For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store


Please do have a look of our wide variety of products prepared using Mustard oil:

Karonda Chilli Pickle
Red Chilli Garlic Pickle – Homemade
Garlic Pickle – Homemade
Nimbekai Uppinakai- South Indian Lime Pickle
Mango Avakaya Pickle- Homemade
Aam Gunde ka Achar/Marwari Kairi Lehsua Pickle
Chicken Pickle – 100% Himalayan
Rocket Red Chilli Pickle – Homemade
Green Chilli Pickle – Homemade
Garlic Pickle – Homemade
Red Chilli Garlic Pickle – Homemade

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4 Benefits of Cinnamon for Diabetes

Cinnamon For Diabetes Is A Preventative Wand Against Sugar Spikes!

Cinnamon, the antioxidant powerhouse, and the sweet touch to your food may help you control diabetes.

Uncontrollable sugar spikes are a major health concern for diabetics as it raises the risk of heart disease, kidney failure, or nerve damage.

Ultimately, a diabetic needs to pick food wisely.

Whether you are on the verge of developing diabetes or suffering from it already, cinnamon for diabetes is a delightful alternative to sugar and a healthy replacement for ‘white poison’.

Although research on the health benefits of cinnamon for diabetes is preliminary, the nutrient bombs the sweet sticks are, and there’s no harm in trying it out.

After in-depth research on cinnamon’s benefits for diabetes, we have figured top 4 ways it may help you manage your blood sugar levels.

1. Rich In Antioxidants

Cinnamon is another amazing superfood that’s packed with a high amount of antioxidants, minerals, and vitamins.

According to a comparative study, when the antioxidant count of 26 herbs and spices was compared, cinnamon ranked second highest (the first being cloves).

Antioxidants protect cells against free radicals that cause oxidative damage. A study found that intake of cinnamon extracts for 12 weeks dropped oxidative stress marks (about 14%) in prediabetic adults. In fact, oxidative stress is one of the causes of the development of type-2 diabetes.

2. Improves Insulin Sensitivity

Diabetic people fail to produce adequate insulin or may not respond completely to insulin causing a spike in blood sugar levels.

Here’s when cinnamon comes into play:
a. It works by imitating insulin to boost glucose transport to cells.
b. It also helps you manage blood glucose levels by improving insulin sensitivity.
c. It handles the most absorption of glucose into cells.

3. Decreases Fasting Blood Sugar

Some controlled studies have found cinnamon to reduce fasting blood glucose levels. A review study involving 543 diabetic patients found that cinnamon can help with a decrease of more than 24mg/dL.

But, the effect of cinnamon on hemoglobin A1c-a mark of blood sugar control for a longer duration is unclear. Few studies report a prominent decrease in hemoglobin A1c while others found no effect.

Yet, it matters from person to person and the ways they keep their blood sugar in check.

4. Helps Manage Post-Meal Blood Sugar

If you take care of your meal sizes, and calorie consumption, cinnamon can help keep your blood sugar from a dramatic rise. As the sudden spikes can boost oxidative stress and inflammatory response. Which are damaging to cells and increase the risk of heart disease, kidney disease, and more.

Cinnamon guards your body against abnormal sugar spikes after meals. Few studies back it up with the argument that cinnamon slows down the digestion process and keeps your stomach.

Other studies suggest that cinnamon may make it happen by inhibiting digestive enzymes that are responsible for breaking carbs in small intestines.

Which Type of Cinnamon Is Best For Diabetes?

The cinnamon stick is a sweet and aromatic spice derived from the Cinnamomum tree’s bark. You can find many varieties of cinnamon on the market, where the two most specific categories are:

  1. Cassia: inexpensive and used in most commercially available cinnamon food products.
  2. Ceylon: A little expensive, yet known as the ‘true cinnamon for its potent antioxidant power.

Ceylon is the most effective cinnamon for diabetes. It lowers blood sugar levels and controls symptoms of diabetes. The higher antioxidants prevent not only type-2 diabetes but heart disease and other health complications.

How Long Does It Take Cinnamon To Lower Blood Sugar?

Several studies have found cinnamon to immediately reduce blood sugar levels after its consumed. A study involving 7 men found that cinnamon immediately improves the body’s insulin sensitivity after it’s consumed, while the effects last for up to 12 hours.

How Much Cinnamon Should you Consume in a Day?

Cassia cinnamon, especially, is rich in antioxidants as well as a harmful substance named ‘coumarin’. Many rat studies have found coumarin to be damaging to the liver.

Thus, it’s recommended to take only about a half teaspoon of cassia cinnamon a day.

Ceylon cinnamon has a low amount of coumarin, so you can consume it in a higher amount.

Moreover, overconsumption of cinnamon can increase the risk of hypoglycemia (low blood sugar level).

Final Verdict

Cinnamon for diabetes is a sweet antidote. Its antioxidant power and ability to reduce blood sugar levels make it a go-to home remedy that every diabetic must try.


4 Benefits of Cinnamon for Weight Loss, click here

6 Benefits of Fennel Seeds (Saunf), click here

Read 7 Benefits of adding Cumin Seeds to your diet, click here

For 7 Benefits of Mustard Oil, click here


For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store


Please do have a look at our collection of products prepared using Cinnamon:

Ammiji’s Chai Masala
Galgal-Gur Pickle (Khatte ka achaar)
Rhododendron Chutney (Buransh)

Khajur Or Dates Pickle – Sweet & Sour
Kadaknath Pickle (Wild Black Chicken Pickle)
Chicken Pickle – 100% Himalayan
Chicken Pickle – Bone Variant

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5 ways to use Fenugreek Seeds for Weight Loss

Fenugreek aka Methi is a fool-proof way to step into your weight loss journey

Weight loss is no cakewalk. Calling it a herculean task wouldn’t be wrong either, especially if it’s obesity-related to diabetes, or undue weight gain due to PCOS. And, when the cravings are haunting you every day.

You may end up feeling frustrated, left out, or calling those sexy hour-glass bodies make-belief bodies.

We feel you.

And, for you, we found an amazing weight loss ‘natural pacer’, that is, fenugreek seeds for weight loss. Yes, the notorious seeds in your pantry.

Methi or fenugreek is a panacea for diabetics too. The magic lies in its fiber-packed constituents that slow down the process or carb-absorption. Moreover, it has vital amino acids that help in managing blood glucose levels.

Cutting it short, let’s understand how fenugreek seeds for weight loss are a game changer.

Fenugreek seeds are well-known weight loss agents for their incredible benefits:

  1. Increases metabolic rate
  2. Promotes satiety
  3. Burn belly fat faster
  4. Improves digestive health
  5. Controls diabetes and blood pressure

A study found that fenugreek extract was given to healthy, obese participants who ended up consuming less dietary fat. However, no difference in weight was observed during the 6-week study.

The study confirms that fenugreek tea or water cannot help you lose weight magically. Rather, it can supplement your weight loss diet + workout by helping you stick to your new eating habits, improving digestion and metabolism-which quicken weight loss process.

Another study showed that participants with diabetes who eat fenugreek seeds for weight loss can see visible results within days.

How do Fenugreek Seeds for Weight Loss work?

Fenugreek is a potent natural weight loss seed that contains galactomannan, a water-soluble heteropolysaccharide. It works by curbing your appetite while making you feel fuller for longer. And this makes following your diet easier.

Fenugreek seeds are packed with fibers (75% water-soluble fibers) that ease constipation and boost the metabolism of your body. It leads to quicker fat burn in the belly and adipose tissues.

Above all, the fenugreek seeds do not contain any unhealthy carbs. It only contains adequate traces of a few healthy carbs instead. Thus, it surely makes a true weight loss drink.

Moreover, by preventing calorie intake and higher metabolic rate, weight loss is a sure-fire outcome.

Additionally, the seeds have numerous health benefits, including controlled blood pressure and sugar levels.

The fact is fenugreek seeds are the healthiest and most natural way to lose weight. All those expensive weight loss teas and medicines focus on the same aspect: curb your appetite and quicken metabolic rate. Then, why not pick a natural alternative?

The cherry on top? Fenugreek seeds for weight loss are a good source of minerals and vitamins such as calcium, potassium, folate, phosphorus, magnesium, and vitamin A.

So, next time you are planning on weight loss, start with fenugreek seeds to help you eat less and metabolize faster.

Here are fun ways you can have your daily dose of fenugreek seeds:

1. Fenugreek Tea:

Add a teaspoon of fenugreek seeds or powder in hot water. Let it boil for 10 minutes. Strain in a cup. Add in powdered cinnamon, lemon juice, ginger juice, and honey to taste. The vitality will keep you going the entire day without feeling tired. You can drink fenugreek tea a maximum of thrice a day.

Quick Tip: You can get fenugreek tea bags to brew a quick cup anytime and anywhere. The add-ons are optional.

2. Fenugreek Water

Soak a tablespoon of fenugreek seeds in water overnight. Strain the water and drink it on an empty stomach.

3. Boil Fenugreek Seeds

Add a teaspoon of fenugreek seeds to boiling water. Cook it for 4-5 minutes. Let it cool and have your detox drink. You can have it twice a day.

4. Fenugreek and Honey

You can also add a spoonful of honey to fenugreek water. Honey prevents inflammation and strengthens the immune system. You can also take soaked seeds mixed with honey on empty stomach.

5. Soaked Fenugreek Seeds

Fenugreeks seeds for weight loss work by strengthening the digestive system. To utilize its maximum antioxidants, it’s best to soak a teaspoon of fenugreek seeds in water overnight and chew them first thing in the morning.

Final Verdict

Fenugreek seeds for weight loss work similar to expensive weight loss teas and medicines. Simply stick to your weight loss routine and amp it up with fenugreek seeds to witness faster weight loss results.


7 Benefits of Fenugreek Seeds(Methi) for Hair, click here

6 Benefits of Fennel Seeds (Saunf), click here

Read 7 Benefits of adding Cumin Seeds to your diet, click here

For 7 Benefits of Mustard Oil, click here


For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store


Please do have a look of our wide variety of products prepared using Fenugreek(Methi):

Aam Gunde ka Achar/Marwari Kairi Lehsua Pickle
Adrak ka Achar
Kundru/Tendli Pickle
Bharwa Parantha Masala
Chicken Pickle – 100% Himalayan
Kadaknath Pickle (Wild Black Chicken Pickle)