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6 Benefits of Black Pepper for Pregnancy

Spicing Up Your Food with a Pinch of Black Pepper for Pregnancy Wouldn’t Hurt!

Pregnant women often crave spicy foods during pregnancy. But extra spices can cause extra discomfort and digestion issues. Women find black pepper an amazing alternative to spice up their pregnancy foods. Yes, their fruit and veggie salads are spiced up right!

Black pepper/Peppercorn is a dried fruit that grows in southwest India. Most people are skeptical of its use because of its heat and spiciness. This increases the chances of heartburn, acidity, burning feet, and indigestion.

And, for sure, you would not want to take any risks during pregnancy. To help you out, we have consulted health experts to understand if eating pepper during pregnancy is safe or not.

Nutritional Value of Black Pepper

The pungent spice contains active compounds such as piperine. It is also packed with antioxidants, flavonoids, and other phenolic compounds. They boost digestion and protect cells against oxidative damage.

As for nutritional potency, this spice is a good source of minerals and vitamins:

  • Vitamin A, E, and K
  • Vitamin B1, B2, B5, B6
  • Iron
  • Copper
  • Calcium
  • Potassium
  • Manganese
  • Selenium
  • Phosphorus
  • Selenium
  • Zinc
  • Chromium

Adding black pepper to your pregnancy will be super beneficial for your health. Here’s how it helps you:

1. Boosts Immunity

Black pepper is a great source of manganese which helps in wound healing. In fact, a teaspoon of black pepper delivers 13% of your daily recommended dose of manganese.

During the first trimester of pregnancy or even throughout pregnancy, most women experience weaker immunity. So, black pepper for pregnancy is a tiny packet of health and wellness.

2. Improves Metabolism

Manganese in pepper also aids in improved metabolism. As the uterus presses against the digestive system during pregnancy, most women experience acidity, heartburn, indigestion, bloating, and even constipation.

Rather, studies confirm that adding black pepper to your daily diet ‘in moderation’ helps you prevent bloating, stomach cramps and discomfort.

3. Anti-Depressant Properties

Unwanted stress, anxiety, and even depression is common during pregnancy. Due to hormonal imbalances, a women’s emotions can be a little too dramatic. That’s when black pepper can be your savior. As it has mood-boosting properties, consuming a little black pepper during pregnancy is helpful for good emotional health. But it’s not recommended to consume daily.

4. Controls Blood Pressure

Women with a history of hypertension are more prone to experiencing high blood pressure during pregnancy. It is threatening to the health of the mother and money. Pepper is a great source of potassium. It helps in preventing preeclampsia and hypertension.

5. Anti-Cancerous Properties

Due to rapid changes in women’s bodies and weaker immunity, your body is vulnerable to free radical damage to healthy tissues causing cancer. Pepper is full of active antioxidants like piperine to combat free radicals and prevent oxidative damage.

6. Treats Cold and Cough

Having a cold or cough during pregnancy is challenging as you cannot take medicines. Thus, simple home remedies such as sprinkling pepper on honey or soup before consuming help a bit. Its heating effect and immune-boosting properties also help to find relief from the cold faster.

Side Effects of Eating too much Pepper during Pregnancy

Black pepper for pregnancy can be harmful if consumed regularly and in excess. You may experience:

  1. An allergic reaction: Some women develop aversion or allergic reactions to certain foods, so don’t consume more than a pinch if you are allergic.
  2. Heartburn or Indigestion: Excessive black pepper intake can trouble your stomach.
  3. Increased Body Heat: Spicy foods are a big NO for a summer pregnancy. They can cause stomach discomfort, burning feet, mouth ulcers, and pregnancy complications.

How Much Black Pepper Is Safe During Pregnancy?

It’s best to add only a pinch or two of black pepper to your salads, eggs, and soups. Consuming excess black pepper during pregnancy can cause ingestion, acidity, and an uncomfortable burning sensation. The extra spiciness can upset your stomach’s pH levels and can sometimes cause complications in pregnancy.

Final Verdict

Black pepper for pregnancy is a hidden blessing, especially during the first trimester. It not only boosts immunity but prevents you from experiencing common stomach discomforts. But black pepper must be consumed in moderation.


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To know how Black Pepper can be used and to see some examples of food products that are made using it,
Click here


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Is it Safe to Consume Black Pepper for Diabetes?

Black Pepper for Diabetes is No Sugar, But is it Really Safe?

Black pepper is well-known as the king of spices. It crowns our sunny-side-up, plates of pasta, salads, and whatnot.

Earning its rightful spot as a world-famous and timeless spice, pepper’s history goes back to the Greeks and Romans. Where it was used as currency or offering to gods.

Around the world, pepper is one of the most traded spices in the form of whole or powdered peppercorns. These Peppercorns are the berries taken from tropical vines of pepper plants.

Owing to its one-of-a-kind pungent flavor, pepper is irresistible for diabetics. Well, it’s not sweet that a diabetic should worry about a little pepper spray on fav foods. But, there’s a catch.

After researching expert opinions here’s a comprehensive rundown on pepper for diabetics. Its effect on blood glucose, interaction with diabetes medication, and precautions.

Let’s discuss the more benefits of black pepper for diabetes.

Is Black Pepper for Diabetes Safe?

Black pepper can increase your body’s capacity to lower blood sugar levels and prevent sugar spikes. It contains a vital ingredient ‘piperine’ that regulates the balance.

In a comparative rat study published in Hormone and Metabolic Research, rats who had piperine could regulate glucose.

In another study published in a Pharmaceutical Journal, some diabetic mice were fed with a little piperine daily. It had a significant reduction in blood sugar levels, in comparison to the controlled group.

One more research found that piperine boosts the effectiveness of anti-diabetic drugs. It reduces blood sugar levels more than the medicine taken alone.

So, it wouldn’t be wrong to say ‘piperine’ in black pepper is an anti-diabetic agent. The fact that this natural antioxidant is a ‘bioenhancer’, means it absorbs in the blood.

Genie ‘piperine’’ also boosts metabolism. It creates a perfect balance of glucose-insulin in diabetics.

That said, research and health experts have noticed that a higher dose of black pepper can lead to a spike in blood glucose levels as it is more bioavailable. Thus, moderation is the key.

Above all, black pepper for diabetes is safe. In effect, it aids in preventing insulin spikes.

Can a Diabetic Eat Pepper?

In precision, yes, diabetics can eat black pepper.

Piperine found in black pepper helps in lowering blood glucose levels. Furthermore, it may interact with anti-diabetic medicines leading to low blood sugar levels.

But, Experts recommend consuming black pepper for diabetes but in moderation.

How Much Black Pepper Per Day Should I Consume?

As you are aware of the effects of black pepper on your blood sugar levels, it’s important to know your ‘safe limits.

For the best benefits of black pepper on diabetes, one should consume one teaspoon of black pepper a day. Excess to black pepper can impact your digestion and cause ulcers.

So whenever you order food with peppery seasoning, do inform the waiters to skip it and let you do it to your taste.

Is Black Pepper Unsafe for Diabetics?

Yes, sometimes. Because black pepper might interfere with the absorption of medicines having propranolol, phenytoin, lithium, theophylline, and rifampin. Rather taking black pepper while you are taking any such drugs can boost their results. That can be detrimental.

How to Safely Add Black Pepper for Diabetes?

It is advisable to sprinkle the desired amount of black pepper at the final stage of your meal preparation.

Firstly, because it has a sharp flavor. Secondly, it helps prevent you from inhaling the black pepper fumes when sprinkling. It’s important and safe for diabetics because these fumes can irritate the lungs and might cause anoxia. Anoxia is a condition when your tissues aren’t oxygenated and that’s not a good thing for diabetics.

Final Verdict

Black pepper is no doubt the king of spices for its extraordinary flavor and health effects for diabetics.

What’s remarkable is its ability to boost your body’s ability to absorb more nutrients and make anti-diabetic drugs more bioavailable to the body. Thus, you can hit and maintain the right insulin-glucose balance even if you are diabetic, with rare insulin spikes. So, spice up your foods the right way and stay healthy.


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To know how Black Pepper can be used and to see some examples of food products that are made using it, Click here


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8 Benefits of Black Pepper for Weight Loss

Black pepper is one of the most common spice in cuisines around the world, ever thought of the benefits of black pepper for weight loss?

Black pepper powder is prepared by grinding peppercorns, the dried berries of Piper Nigrum. Known as the ‘king of spices”, it is being used in Ayurveda for centuries due to its powerful, plant-based ingredients.

You may not believe it, but in ancient Greece, black pepper was used as currency for trading goods.

Please do have a look at our collection products prepared using Black pepper:

Phalsa Sharbat
Rose Thandai or Shardai Powder
Butterscotch and Cashew Thandai
Kesar Pista Thandai Powder
Zero Sugar Thandai Powder

If you never explored the benefits of black pepper for weight loss before, here’s how it helps your weight-loss journey:

Nutritional Value of Black Pepper

As per nutrition value, one teaspoon of black pepper contains the following nutrients:

Black pepper contains zero fat, protein, and sodium. It is a good source of vitamin K and vitamin A. It also contains a good amount of calcium, magnesium, phosphorus, potassium, etc.

Let’s find out the how this sharp, spicy pepper is incredibly beneficial for weight loss:

1. Promotes Digestion

Poor digestion is one of the culprits of weight gain; because your body is not able to absorb and assimilate nutrients completely. Moreover, due to indigestion, your body is unable to eliminate waste efficiently.

As per research, adding raw black pepper to your foods releases hydrochloric acid (HCL) in the gut that prevents acidity. Where HCL aids digestion by resolving a number of gastric issues.

Moreover, black pepper also helps in the detoxification of the intestines and maintaining healthy gut flora.

Therefore, a sprinkle of raw black pepper quickens the digestion process to aid your weight loss journey.

2. Boosts Immunity

Black pepper is full of vital minerals and vitamins that strengthen your immune system. It is a good source of vitamin A, C, and K that improve your immune functions.

Most weight-loss diets can be threatening to the immune system due to the deprivation of essential nutrients. Therefore, adding black pepper to your diet foods can boost your immunity.

Moreover, black pepper is a nutrient-rich spice that contains riboflavin, calcium, folic acid, thiamin, copper, and pyridoxine. In fact, it’s considered a nutritious addition to the diets of pregnant women too.

3. Rich In Antioxidants

Weight-loss diets are mostly based on anti-oxidant packed foods. Antioxidants are well-known to fight fat and prevent obesity.

Black pepper contains a plant-based compound called piperine that has powerful antioxidant properties.

Diets rich in antioxidants also prevent damage to your cells due to free radicals. A test-tube study on rats found that ground pepper or piperine supplements help in reducing free radical damage.

Please do have a look at our collection products prepared using Black pepper:

Aam Panna with Pudina
Imli Ka Amlana
Kacha Aam Bombs
Guava Atoms

Amla ki Khatti Meethi Launji
Anardana Atoms – Homemade Churan Goli

4. Improves Nutrient Absorption

Black pepper boosts the absorption of nutrients such as selenium and calcium. The utilization of beneficial plant-based compounds it also increased like those found in turmeric and green tea.

With better absorption of nutrients, your body gets the maximum energy necessary to carry out daily tasks with ease. Moreover, as diet foods are limited, so it’s important to have a healthy gut that optimally absorbs necessary nutrients.

5. Reduces Appetite

Black pepper is beneficial to curb appetite. In a small-scale study, 16 participants reported curbing of appetite after having a black pepper beverage in comparison to those having flavored water. However, a few other studies couldn’t back up the conclusions.

6. Promotes Gut Health

Black pepper helps in maintaining a healthy gut microbiome. Our gut bacteria is responsible for improved immune functions, better mood, prevention of chronic diseases, etc.

Studies reveal that black pepper increases good gut bacteria for improved digestion and lower stress (responsible for weight gain).

Black Pepper for Weight Loss

Please do have a look at our collection products prepared using Black pepper:

Bedmi Poori Mix – Homemade
Nani Maa’s Meethi Saunth
Kairi Jholiya / Aam Panna- 100% Natural Concentrate Syrup
Chicken Pickle – 100% Himalayan
Kadaknath Pickle (Wild Black Chicken Pickle)
Chicken Pickle – Bone Variant

7. Improves Bowel Movement

Constipation and irritable gut can interfere with your weight loss efforts.

Black pepper is considered to treat a lot of gut issues by increasing bowel movements. It’s a great remedy for irritable bowel syndrome (IBS) to slightly regulate gut health. Regular intake of black pepper aids in preventing nausea, constipation, and other bacterial gut disorders.

8. Boosts Weight Loss

Apart from absorbing maximum nutrients from foods, black pepper aids in breaking down ‘fat cells’ to increase metabolism.

Black pepper greatly improves metabolism. Sometimes, the reason for being unable to shed those extra kilos is slow metabolic rates. All you need is to add a sprinkle of black pepper to your drink or green tea and have it twice or thrice a day.

If you have raw pepper followed by a workout, your body will help you get rid of maximum toxins and excess water.

Final Verdict

You may have never thought of the vitality of black pepper in your diet, but it can pace up the number of kilos you lose with diet foods.


For 4 Benefits of Cinnamon for Weight Lossclick here

Read 6 Benefits of Cardamom (Elaichi) for Weight Lossclick here

4 Benefits of Ajwain for Weight Lossclick here


For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store


Please do have a look at our collection products prepared using Black pepper:

Phalsa Sharbat
Rose Thandai or Shardai Powder
Butterscotch and Cashew Thandai
Kesar Pista Thandai Powder
Zero Sugar Thandai Powder
Aam Panna with Pudina
Imli Ka Amlana
Kacha Aam Bombs
Guava Atoms

Amla ki Khatti Meethi Launji
Anardana Atoms – Homemade Churan Goli

Bedmi Poori Mix – Homemade
Nani Maa’s Meethi Saunth
Kairi Jholiya / Aam Panna- 100% Natural Concentrate Syrup
Chicken Pickle – 100% Himalayan
Kadaknath Pickle (Wild Black Chicken Pickle)
Chicken Pickle – Bone Variant