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5 Benefits of Cinnamon for the Hair

Science reveals that Cinnamon is a real-lLife superhero for most the hair problems!

The aromatic, spicy-sweet, wood-scented cinnamon is an all-natural savior for hair problems. You can use it for hair growth and prevent hair thinning.

If you ever wondered does cinnamon improve hair growth? Can it treat dandruff and slow hair loss? You would be amazed to know that the answer is yes, cinnamon is a boon for hair.

Cinnamon isn’t a flavorsome spice for your cuisines, but a wonder spice to stimulate hair growth and improve their thickness and texture.

Read on to know how beneficial cinnamon for the hair is:

1. Stimulates Hair Growth

Cinnamon contains procyanidin which stimulates hair follicles for faster growth. A study investigated procyanidin for its effect on hair growth. Several older studies also showed a relationship between procyanidin and faster hair growth. But, the procyanidin extract used in studies was taken from apple juice.

Cinnamon oil also helps increase hair length. A rat study found that cinnamon oil was effective in increasing hair length in male rats.

In fact, cinnamon oil is as much effective as minoxidil. What makes cinnamon equally potent is cinnamaldehyde. It is a compound that improves blood circulation and increases blood supply to hair follicles.

2. Reduces Hair Loss

Hair loss happens due to reduced blood flow and, so, nutrient supply to hair follicles. And the secret compound is cinnamaldehyde present in cinnamon. It dilates blood vessels for improves flow to the head and hair follicles.

Furthermore, the rat study mentioned above also confirmed its effect on blood circulation, leading to reduced hair fall.

3. Treats Dandruff

Cinnamon has anti-fungal properties that combat dandruff-causing fungi. As per research, cinnamon fights Malassezia, the dandruff-causing fungus.

Moreover, cinnamon contains natural antioxidants ‘polyphenols’. Their anti-oxidative and antimicrobial properties help treat scalp infections.

4. Prevent Hair Damage & Treats Alopecia

The procyanidins in cinnamon have anti-inflammatory and antioxidant properties. These combat oxidative damage, inflammation, and irritation. The scalp-protective properties are also helpful in inducing the anagen phase (active hair growth). A study concluded that cinnamon helped in significant hair growth in men with alopecia.

5. Nourishes Scalp

A study showed cinnamon extract and ground cinnamon to have incredible exfoliating properties. So, cinnamon water or cinnamon DIYs help deep cleanse the scalp naturally. It removes dirt and debris that clogs your hair follicles and prevents hair growth. A healthier scalp helps in improving hair health, that is, improved texture and thickness.

Moreover, cinnamon improves circulation to the scalp. It helps provide the necessary nourishment to hair follicles.

Can I add Cinnamon to my Hair oil?

Yes, you can add a teaspoon of ground cinnamon to 2-3 tablespoons of hair oil. Massage it into the scalp for increased blood flow to the scalp and a better supply of oxygen and nutrients to hair follicles.

But make sure to do a patch test before using powdered cinnamon.

You can also add cinnamon oil to hair oil as it’s no less than an organic restorative drug.

How Do You Use Cinnamon on Your Scalp?

Applying cinnamon to the scalp can improve blood circulation and nourishes your hair follicles. There are several DIY cinnamon hair masks that you can apply to your scalp. Each mask is loaded with its benefits like hair growth, scalp cleansing, and dandruff removal.

Side Effects of using Cinnamon for the Hair

Sometimes, cinnamon oil or ground cinnamon can have certain side effects on the scalp. You may have an allergic reaction.

Thus, it’s recommended to do a patch test before use. Rub the DIY mask or oil to the inside of the elbow and wait for 1-2 days.

A few other rarely possible side effects of cinnamon are:

  1. Rash and redness
  2. Burning sensation
  3. Skin irritation (contact dermatitis)

To cut allergic reactions to cinnamon oil, its recommended to dilute it before use.

Final Verdict

Hair is the crown of our head, nobody likes damaged, dried, dull or weak hair. Cinnamon boosts blood circulation to hair causing fast growth. Along with that it also helps people exposed to chemotherapy or suffering from alopecia to witness their hair grow back.


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To know how Cinnamon can be used and to see some examples of food products that are made using it, Click here


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4 Benefits of Cinnamon for Diabetes

Cinnamon For Diabetes Is A Preventative Wand Against Sugar Spikes!

Cinnamon, the antioxidant powerhouse, and the sweet touch to your food may help you control diabetes.

Uncontrollable sugar spikes are a major health concern for diabetics as it raises the risk of heart disease, kidney failure, or nerve damage.

Ultimately, a diabetic needs to pick food wisely.

Whether you are on the verge of developing diabetes or suffering from it already, cinnamon for diabetes is a delightful alternative to sugar and a healthy replacement for ‘white poison’.

Although research on the health benefits of cinnamon for diabetes is preliminary, the nutrient bombs the sweet sticks are, and there’s no harm in trying it out.

After in-depth research on cinnamon’s benefits for diabetes, we have figured top 4 ways it may help you manage your blood sugar levels.

1. Rich In Antioxidants

Cinnamon is another amazing superfood that’s packed with a high amount of antioxidants, minerals, and vitamins.

According to a comparative study, when the antioxidant count of 26 herbs and spices was compared, cinnamon ranked second highest (the first being cloves).

Antioxidants protect cells against free radicals that cause oxidative damage. A study found that intake of cinnamon extracts for 12 weeks dropped oxidative stress marks (about 14%) in prediabetic adults. In fact, oxidative stress is one of the causes of the development of type-2 diabetes.

2. Improves Insulin Sensitivity

Diabetic people fail to produce adequate insulin or may not respond completely to insulin causing a spike in blood sugar levels.

Here’s when cinnamon comes into play:
a. It works by imitating insulin to boost glucose transport to cells.
b. It also helps you manage blood glucose levels by improving insulin sensitivity.
c. It handles the most absorption of glucose into cells.

3. Decreases Fasting Blood Sugar

Some controlled studies have found cinnamon to reduce fasting blood glucose levels. A review study involving 543 diabetic patients found that cinnamon can help with a decrease of more than 24mg/dL.

But, the effect of cinnamon on hemoglobin A1c-a mark of blood sugar control for a longer duration is unclear. Few studies report a prominent decrease in hemoglobin A1c while others found no effect.

Yet, it matters from person to person and the ways they keep their blood sugar in check.

4. Helps Manage Post-Meal Blood Sugar

If you take care of your meal sizes, and calorie consumption, cinnamon can help keep your blood sugar from a dramatic rise. As the sudden spikes can boost oxidative stress and inflammatory response. Which are damaging to cells and increase the risk of heart disease, kidney disease, and more.

Cinnamon guards your body against abnormal sugar spikes after meals. Few studies back it up with the argument that cinnamon slows down the digestion process and keeps your stomach.

Other studies suggest that cinnamon may make it happen by inhibiting digestive enzymes that are responsible for breaking carbs in small intestines.

Which Type of Cinnamon Is Best For Diabetes?

The cinnamon stick is a sweet and aromatic spice derived from the Cinnamomum tree’s bark. You can find many varieties of cinnamon on the market, where the two most specific categories are:

  1. Cassia: inexpensive and used in most commercially available cinnamon food products.
  2. Ceylon: A little expensive, yet known as the ‘true cinnamon for its potent antioxidant power.

Ceylon is the most effective cinnamon for diabetes. It lowers blood sugar levels and controls symptoms of diabetes. The higher antioxidants prevent not only type-2 diabetes but heart disease and other health complications.

How Long Does It Take Cinnamon To Lower Blood Sugar?

Several studies have found cinnamon to immediately reduce blood sugar levels after its consumed. A study involving 7 men found that cinnamon immediately improves the body’s insulin sensitivity after it’s consumed, while the effects last for up to 12 hours.

How Much Cinnamon Should you Consume in a Day?

Cassia cinnamon, especially, is rich in antioxidants as well as a harmful substance named ‘coumarin’. Many rat studies have found coumarin to be damaging to the liver.

Thus, it’s recommended to take only about a half teaspoon of cassia cinnamon a day.

Ceylon cinnamon has a low amount of coumarin, so you can consume it in a higher amount.

Moreover, overconsumption of cinnamon can increase the risk of hypoglycemia (low blood sugar level).

Final Verdict

Cinnamon for diabetes is a sweet antidote. Its antioxidant power and ability to reduce blood sugar levels make it a go-to home remedy that every diabetic must try.


—————————————- Also Check Out ————————————-

To know how Cinnamon can be used and to see some examples of food products that are made using it, Click here


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4 Benefits of Cinnamon for Weight Loss

Among the whole spices around the world, cinnamon is well-known. This spice is use to flavor a wide variety of dishes along with its regular addition to meals and desserts in most parts of the world. Cinnamon are high on substances that have several medicinal properties. It was used to treat cough, sore throat etc. in the ancient times.

Cinnamon is commonly found in the inner bark of trees in the genus Cinnamomum, which belong to the laurel family. The tree can grow as tall as 20 meters and live up to 60 years. Originally, these trees were found in Southeast Asia, India, China, and Indonesia. During the ancient Egypt, cinnamon was valuable and rare, but in the modern era, it is cheap and grown commercially around the world. Currently, two types of cinnamon are in use, Ceylon (known as true cinnamon) and Cassia (commonly used in today’s world).

Please do have a look at our collection of products prepared using Cinnamon:

Ammiji’s Chai Masala
Galgal-Gur Pickle (Khatte ka achaar)
Rhododendron Chutney (Buransh)

Khajur Or Dates Pickle – Sweet & Sour
Kadaknath Pickle (Wild Black Chicken Pickle)
Chicken Pickle – 100% Himalayan
Chicken Pickle – Bone Variant

Apart from its use to make perfume and incense, cinnamon has been an important component of flavor for food for thousand of years. Today, its extract is one of the essential herbal ingredients for numerous dietary supplements like toothpaste, mouthwash, tea, etc. It is loaded with compounds which are rich in antioxidant, anti-inflammatory, antidiabetic, and antibacterial properties that helps in fighting heart disease, regulate blood sugar, etc. With so much to offer, let’s find out what is the role of cinnamon in weight loss?

Listed below are 4 factors which make cinnamon a healthy spice for you. And how adding pinch of it to your everyday diet can help you loose weight:

1. Controls blood sugar levels

Cinnamon increases the insulin level in the body and helps to regulate blood sugar. The activities of this substance imitate insulin’s physiological action and increase the metabolic activity of glucose in the body. It helps you lose weight by preventing the body from storing fat and cutting onto cholesterol levels.

2. Block activity of digestive enzymes

Cinnamon helps in the slowing down the absorption of sugar from the blood after eating a high-carbohydrate meal by blocking a number of digestive enzymes. It delays the passage of food into the intestine from the stomach. So, you feel satisfied for long and eat less because you feel full for a longer period of time. Losing weight is easier when you feel full as you loose desire to eat.

Please do have a look at our collection of products prepared using Cinnamon:

Ammiji’s Chai Masala
Galgal-Gur Pickle (Khatte ka achaar)
Rhododendron Chutney (Buransh)

Khajur Or Dates Pickle – Sweet & Sour
Kadaknath Pickle (Wild Black Chicken Pickle)
Chicken Pickle – 100% Himalayan
Chicken Pickle – Bone Variant

3. Boosts metabolism & processes carbohydrates

Cinnamon helps you loose a few pounds by processing carbohydrates and boosting body’s metabolism. It mainly targets the fat deposited in the abdominal area. There has been extensive research demonstrating that abdominal fat is more sensitive to the effects of cinnamon in comparison with fat in other areas of the body.

4. Contains fiber

Cinnamon is available in whole, pieces of bark, essential oil, or in powdered form. It’s unlikely that cinnamon will provide you with fiber but, according to the U.S., Department of Agriculture, one tablespoon of ground sugar gives you with 1gm (i.e., 4% daily value) of dietary fiber. Presence of fiber in your everyday meal suppresses your appetite by decreasing your calorie intake and helps you lose weight.

Final Verdict

In addition to the fact that, cinnamon is one of the most popular spice, it is incredibly delicious and healthy. Apart from its benefit to lose weight it reduces cardiac risk factors, regulates blood sugar, prevents cancer etc. It is use to flavor cakes, bread, cookies. Sometimes a pinch of cinnamon powder is sprinkled on oatmeal bowl, or waffle for low sugar treat.

All said and done, it is important to note that adding cinnamon alone to your long-term weight loss plan will not make it a success. You need to keep up with regular exercise, a healthy and nutritious diet plan to reach your goal.


For benefits of Amla for Hair, click here

Read 5 Benefits of Apple for the Skin, click here

6 Benefits of Eating Pumpkin Seeds, click here


For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store


Please do have a look at our collection of products prepared using Cinnamon:

Ammiji’s Chai Masala
Galgal-Gur Pickle (Khatte ka achaar)
Rhododendron Chutney (Buransh)

Khajur Or Dates Pickle – Sweet & Sour
Kadaknath Pickle (Wild Black Chicken Pickle)
Chicken Pickle – 100% Himalayan
Chicken Pickle – Bone Variant