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10 Health Benefits of Coriander seeds

Coriander is a common spice to flavor food around the world. But did you know the health benefits of Coriander seeds yet?

If no, read on to know how coriander is a panacea for your health.

Coriander or dhania belongs to the Coriandrum sativum plant. The leaves of coriander are well-known as cilantro.

Coriander seeds when dries up on the plant, it is then grounded to prepare coriander powder.

Nutritional Value of Coriander Seeds

For centuries, coriander is being added to foods and Ayurveda medicines. This aromatic spice is high in fiber content (only 100g of coriander seeds contain 41.9g of fiber). They are a great source of antioxidants, vitamins C, B, K, iron, calcium, etc.

Coriander is also rich in micronutrients such as zinc, manganese, magnesium, and copper.

Coriander has a characteristic scent. It is due to the presence of potent antioxidants and volatile oils (oleic acid, alpha-pinene, linoleic acid, and others).

Also Read: Keto Mocktails: 10 Low-Carb Recipes for Guilt-Free Happy Hour Indulgence

Coriander seeds have amazing nutritional value. But it is advisable to take it in good amount to experience the benefits. Here’s how adding coriander seeds to your curries, salsas, and salads benefits your health:

1. Rich In Potent Antioxidants

Coriander seeds are full of powerful antioxidants. These antioxidants fight free radicals and prevent cell damage. Free radicals are the common cause of cancer, heart disease, stress, and more.

So, Coriander seeds help combat free radicals to lower the risk of cancer and delay the signs of aging.

2. Good Source of Vitamin K

Vitamin K is a vital nutrient for the human body. It helps with the formation of blood clots and reduces the risk of heart disease.

Moreover, vitamin K is an important vitamin for the development of bones. It also aids in repairing bones and preventing age-related joint problems, particularly osteoporosis.

3. Prevents Heart Disease

High blood pressure and high bad cholesterol levels are reasons for several heart diseases. Coriander is a diuretic herb. It flushes out extra sodium to keep the blood pressure levels in control.

Not only that, studies have shown that regular consumption of Coriander seeds reduces the risk of arteriosclerosis. It lowers bad cholesterol, a common cause of heart attack.

4. Reduces Inflammation

Coriander is an anti-inflammatory spice. It helps reduces inflammations in the body, caused by the immune response to foreign invasion. Untreated inflammation can lead to heart disease and cancer.

Thus, adding Coriander seeds to your cuisines slows down the growth of cancerous cells in your body by reducing inflammation.

5. Helps Control Diabetes

Coriander (Dhania) seedsor powder can keep your diabetes in check. Rich in dietary fiber, coriander seeds regulate your blood glucose levels.

In 2008, in a study performed on diabetic rats, the coriander lowered their blood glucose levels. It also boosted insulin production from their pancreas.

6. Treats Skin Conditions

Coriander seeds contain active antioxidants. They boost skin health by fighting free radicals and delaying the signs of aging. Also, coriander water improves several skin conditions such as psoriasis, eczema, and rosacea.

7. Strengthen Hair

Coriander (Dhania) seeds water improves hair health. It is enriched with vital minerals, protein, and healthy fats (volatile oils).

To boost hair strength and thickness you can add coriander seeds can to your food. Or, you can apply coriander water combined with an organic hair wash for better results.

Also Read: Enhance Your Beauty Regime: 5 Benefits of Gulkand for Hair and Skin

8. Helps In Digestion

Coriander seeds and leaves are being used in Ayurveda medicine to treat digestive issues for ages.

They are rich in dietary fiber and antioxidants. Adding coriander seeds to your daily diet boosts digestion, and improves the absorption of nutrients. It also prevents several stomach problems like diarrhea and constipation.

Also, Coriander seeds are rich in fatty acids and volatile oils. They are responsible for the digestive and anti-flatulent properties found in them.

9. Immune-Boosting Herb

Coriander seeds are a rich source of vitamin C, an essential nutrient with immune-boosting power. It helps strengthen your immunity against foreign invasions and infections.

10. Helps With Weight Loss

Coriander (Dhaniya) seeds are fiber-packed spices. They boost your metabolism, which is helpful in weight loss, particularly in aged people. Moreover, the B vitamins in coriander are a bonus to your weight loss diet.

Benefits of Coriander Seeds Water: How to Make and Drink for Improved Health

According to Ayurveda, coriander seeds (also known as dhania) have various health benefits and can help in balancing the three doshas (Vata, Pitta, Kapha) in the body. Drinking coriander seeds water is a simple way to consume the medicinal properties of coriander seeds. Here’s how to make and drink coriander seeds water:

How to make coriander seeds water:

  1. Take two tablespoons of coriander seeds and wash them thoroughly with water.
  2. Crush the coriander seeds coarsely using a mortar and pestle or a rolling pin.
  3. Add the crushed coriander seeds to a liter of water and bring it to a boil.
  4. Reduce the heat and let the water simmer for about 15-20 minutes.
  5. Turn off the heat and let the water cool down to room temperature.
  6. Strain the water and discard the seeds.

How to drink coriander seeds water:

  1. Drink a glass of coriander seeds water on an empty stomach in the morning for maximum benefits.
  2. You can also drink coriander seeds water throughout the day as a refreshing beverage.
  3. You can add a teaspoon of honey or a few drops of lemon juice to enhance the taste.

Also read: Exploring the Potential Benefits of Jeera Water for Weight Loss

Benefits of coriander (Dhaniya) seeds water according to Ayurveda:

  1. Improves digestion: Coriander seeds are known to aid digestion and relieve digestive issues like bloating, gas, and constipation.
  2. Reduces inflammation: Coriander seeds have anti-inflammatory properties that can help reduce inflammation in the body.
  3. Promotes healthy skin: Coriander seeds contain antioxidants that can help prevent skin damage and keep your skin healthy.
  4. Regulates blood sugar: Coriander seeds have been shown to lower blood sugar levels in people with diabetes.
  5. Supports kidney function: Coriander seeds have diuretic properties that can help improve kidney function and flush out toxins from the body.

However, it’s important to note that coriander seed water should not be considered as a replacement for any medical treatment. If you have any medical conditions, it’s best to consult your doctor before consuming coriander seeds water or any other home remedies.

What are the uses of Coriander Seeds?

Dhaniya Seeds or Coriander seeds in English have a wide range of culinary and medicinal uses. Here are some common uses of coriander seeds:

1. Spice and Flavoring: Coriander seeds are commonly used as a spice and flavoring agent in various cuisines. They have a warm, citrusy flavor with hints of nuttiness, making them a versatile addition to many dishes. Ground coriander seeds are often used in spice blends, curry powders, marinades, and rubs for meats and vegetables.

2. Curry Powder and Masalas: Coriander seeds are a key ingredient in curry powder, which is a blend of spices used in Indian and South Asian cuisine. They are also used in masalas, which are spice mixes used to season curries, stews, and other savory dishes.

3. Pickling and Preserving: Coriander seeds are commonly used in pickling and preserving fruits and vegetables. They add a unique flavor and help enhance the preservation process.

4. Baking: Ground coriander seeds can be used in baking to add a warm, aromatic flavor to bread, cakes, cookies, and pastries. They pair well with citrus flavors and are often used in recipes that call for lemon or orange zest.

5. Tea Infusions: Coriander seeds can be infused in hot water to make a soothing herbal tea. The tea is believed to have digestive properties and is commonly consumed after meals to aid in digestion.

6. Medicinal Uses: In traditional medicine, coriander seeds have been used for their potential medicinal properties. They are believed to have anti-inflammatory, antimicrobial, and antioxidant properties. Coriander seed extracts and oils are sometimes used in herbal remedies and natural skincare products.

7. Herbal Remedies: Coriander seeds have been used in traditional herbal remedies for various ailments. They are believed to aid digestion, relieve gas and bloating, promote healthy sleep, and support overall wellness. However, it’s important to note that scientific research on the efficacy of these uses is limited, and consulting with a healthcare professional is advisable for specific health concerns.

8. Aromatherapy: Coriander seed essential oil is used in aromatherapy for its calming and uplifting properties. It is often added to diffusers or used in massage oils to promote relaxation and relieve stress.

Coriander seeds are a versatile ingredient that adds depth of flavor and aroma to a wide variety of dishes. Whether used in savory recipes, pickling, baking, or herbal infusions, coriander seeds offer a unique taste and potential health benefits.

Also Read: Unveiling the Secrets of Sleep: 5 Holy Basil & Skullcap Herbal Tea Blends for Serene Slumber

is Coriander Good for you? 5 Health Benefits of Coriander (Dhaniya)

Coriander, scientifically known as Coriandrum sativum, is an herb that belongs to the Apiaceae family. It is native to regions of Southern Europe, Northern Africa, and Western Asia, but is now cultivated and widely used across the globe. The herb has a distinct flavor that is often described as citrusy, slightly sweet, and peppery. Both the leaves and seeds of the coriander plant are used in culinary preparations.

Culinary Uses:

Coriander leaves, also referred to as cilantro, are a popular herb in various cuisines, including Indian, Mexican, Middle Eastern, and Southeast Asian. The fresh leaves are commonly used as a garnish, added to salads, salsas, and guacamole, or used to enhance the flavor of curries, soups, and stews. The leaves can also be used to make pesto or blended into sauces and dressings.

Coriander seeds are dried and used as a spice. They have a warm, slightly nutty flavor with hints of citrus. The seeds are commonly ground into a powder and added to spice blends such as curry powder, garam masala, and pickling spices. Whole coriander seeds are also used in pickling, marinades, and baking, particularly in bread and pastry recipes.

Medicinal and Traditional Uses:

Coriander has a long history of use in traditional medicine for its potential health benefits. In various cultures, it has been used to aid digestion, alleviate stomach discomfort, and even as a natural remedy for anxiety and insomnia. However, it’s important to note that scientific research is limited in these areas, and further studies are needed to confirm these traditional uses.

Storage and Selection:

When purchasing coriander, look for fresh, vibrant leaves that are deep green in color. Avoid wilted or yellowing leaves. If buying coriander seeds, choose whole seeds that are dry and have a uniform brown color. It’s best to store fresh coriander leaves by placing them in a container with a little water, covering them loosely with a plastic bag, and storing them in the refrigerator. Coriander seeds can be stored in an airtight container in a cool, dark place for several months.

5 Health Benefits of Coriander (Dhaniya)

Coriander, also known as cilantro or Chinese parsley, is a popular herb used in various cuisines around the world. Not only does it add a burst of flavor to dishes, but coriander also offers several health benefits. From improving digestion to providing essential nutrients, let’s explore five reasons why you should consider adding coriander to your diet.

1. Rich in Nutrients

Coriander is a nutrient-dense herb that provides an array of essential vitamins and minerals. Just a small amount of coriander leaves can contribute to your daily nutritional needs. It contains vitamins A, C, and K, along with folate and potassium. Additionally, coriander leaves are a good source of antioxidants, which help protect your body against damage from harmful free radicals.

2. Aids Digestion

Coriander has long been recognized for its digestive benefits. It contains natural compounds that promote healthy digestion by stimulating the production of digestive enzymes. These enzymes help break down food and facilitate nutrient absorption. Moreover, coriander has carminative properties, meaning it can reduce gas and bloating. Including coriander in your meals can help alleviate indigestion and promote a healthy digestive system.

3. Supports Heart Health

Maintaining a healthy heart is crucial for overall well-being, and coriander can contribute to heart health in several ways. Firstly, it contains antioxidants that help reduce oxidative stress and prevent damage to the heart. Secondly, coriander has been found to lower cholesterol levels, particularly LDL (bad) cholesterol. By reducing LDL cholesterol, coriander may help lower the risk of heart disease and maintain a healthy cardiovascular system.

4. Anti-Inflammatory Properties

Inflammation is a natural response by the body to injury or illness, but chronic inflammation can lead to various health problems. Coriander possesses anti-inflammatory properties that can help reduce inflammation in the body. Some studies suggest that specific compounds found in coriander may help alleviate symptoms of inflammatory conditions like arthritis. Adding coriander to your diet or incorporating it into topical applications may help reduce inflammation and provide relief.

5. Potential Blood Sugar Regulation

For individuals with diabetes or those concerned about blood sugar levels, coriander may offer some benefits. Some research suggests that coriander may help regulate blood sugar by increasing insulin release and enhancing insulin activity. However, more studies are needed to establish a definitive link. If you have diabetes or prediabetes, it’s important to consult with a healthcare professional to determine how coriander can fit into your overall diabetes management plan.

Incorporating Coriander (Dhania) into Your Diet

Now that you’re aware of the health benefits of coriander, you may be wondering how to include it in your diet. Coriander leaves can be used fresh as a garnish in salads, soups, and curries, or blended into sauces and chutneys for an extra burst of flavor. Coriander seeds are often used in spice blends and can be ground and added to various dishes. Experimenting with coriander in your recipes can introduce new flavors and provide a nutritional boost.

It is more than just a culinary herb; it offers an array of health benefits as well. From providing essential nutrients to aiding digestion and promoting heart health, coriander has much to offer. Its anti-inflammatory properties and potential blood sugar regulation properties further enhance its appeal. So, next time you prepare a meal, consider incorporating coriander to not only enhance the taste but also to reap the numerous health benefits it provides.

Also Read: Keto Apple Cider Vinegar (ACV) Gummies: Benefits, Side Effects, And Commonly Asked Questions

Coriander (Dhaniya) Powder: 7 Health Benefits and How to Include it in your diet.

Coriander powder, made from ground coriander seeds, offers several benefits. Here are some potential benefits of coriander powder:

1. Digestive Aid: Coriander powder has been traditionally used as a digestive aid. It contains compounds that stimulate the production of digestive enzymes, promoting healthy digestion and reducing symptoms like bloating, gas, and indigestion.

2. Anti-Inflammatory Properties: Coriander powder possesses anti-inflammatory properties that may help reduce inflammation in the body. It contains certain bioactive compounds that have been shown to inhibit the production of inflammatory markers, potentially providing relief from inflammatory conditions.

3. Antioxidant Activity: Coriander powder is rich in antioxidants, which help protect the body against damage caused by free radicals. Antioxidants neutralize these harmful molecules, reducing oxidative stress and potentially lowering the risk of chronic diseases.

4. Blood Sugar Regulation: Some studies suggest that coriander powder may help regulate blood sugar levels. It may increase insulin release and enhance insulin activity, potentially aiding in glucose metabolism and maintaining balanced blood sugar levels.

5. Cholesterol Management: Coriander powder has been studied for its potential cholesterol-lowering effects. It may help reduce levels of LDL (bad) cholesterol while increasing levels of HDL (good) cholesterol. This can contribute to a healthier lipid profile and support cardiovascular health.

6. Diuretic Properties: Coriander powder has mild diuretic properties, which means it may promote the production of urine and help eliminate excess water and toxins from the body. This can be beneficial for individuals with edema or fluid retention.

7. Antibacterial and Antifungal Activity: The essential oils present in coriander powder have been found to exhibit antibacterial and antifungal properties. They may help inhibit the growth of certain harmful bacteria and fungi, potentially aiding in the prevention of infections.

Incorporating Coriander Powder:

Coriander powder is a versatile spice that can be easily incorporated into your cooking. It adds a warm, citrusy flavor to various dishes, including curries, soups, stews, marinades, and spice blends. You can sprinkle it on roasted vegetables, use it as a seasoning for meats or seafood, or even add it to baked goods for a unique twist. It pairs well with other spices like cumin, turmeric, and chili powder.

Note: It’s important to remember that while coriander powder may offer potential benefits, individual results may vary. It’s always a good idea to consult with a healthcare professional or a registered dietitian before making significant changes to your diet or using coriander powder for specific health purposes.

Overall, coriander powder not only enhances the flavor of your dishes but also offers potential health benefits, particularly in digestion, inflammation, blood sugar regulation, cholesterol management, and as an antioxidant. Incorporating this spice into your culinary repertoire can provide both taste and potential wellness advantages.

7 Benefits of Coriander Tea and How to make it

Coriander tea, made by infusing coriander seeds in hot water, offers a range of potential health benefits. Here are some of the benefits associated with coriander tea:

1. Digestive Aid: Coriander tea is often used as a natural remedy for digestive issues. It can help stimulate digestion, reduce bloating, and relieve gas. The compounds present in coriander seeds may promote the secretion of digestive enzymes, supporting overall digestive health.

2. Anti-Inflammatory Properties: Coriander tea possesses anti-inflammatory properties that may help reduce inflammation in the body. It contains bioactive compounds like flavonoids and phenolic compounds that have been found to inhibit the production of inflammatory markers.

3. Diuretic Effects: Drinking coriander tea may have diuretic effects, helping to increase urine production and eliminate excess fluids from the body. This can be beneficial for individuals experiencing water retention or edema.

4. Antioxidant Activity: Coriander seeds are rich in antioxidants, and when brewed into tea, they release these beneficial compounds. Antioxidants help neutralize harmful free radicals and protect the body against oxidative stress, potentially reducing the risk of chronic diseases.

5. Blood Sugar Regulation: Some studies suggest that coriander tea may help regulate blood sugar levels. It may have hypoglycemic properties, which can support healthy glucose metabolism and contribute to balanced blood sugar levels.

6. Sleep Aid and Stress Relief: Coriander tea is often used as a natural remedy to promote relaxation, relieve stress, and improve sleep quality. It may have mild sedative effects, helping to calm the mind and promote restful sleep.

7. Detoxification Support: Coriander tea is believed to have detoxifying properties, assisting the body in eliminating toxins. It may help support liver function and aid in the removal of waste products from the body.

Preparing Coriander Tea:

To make coriander tea, follow these simple steps:

  1. Add one teaspoon of crushed coriander seeds to a cup of boiling water.
  2. Let it steep for about 10 minutes.
  3. Strain the tea to remove the seeds.
  4. You can enjoy it warm or add ice for a refreshing iced version.
  5. Optionally, you may add honey or lemon for flavor.

Note: It’s important to remember that while coriander tea may offer potential benefits, individual results may vary. Additionally, if you have any underlying health conditions or are taking medications, it’s advisable to consult with a healthcare professional before incorporating coriander tea into your routine.

Coriander tea is a flavorful and natural way to potentially support digestion, reduce inflammation, regulate blood sugar levels, and promote relaxation. Adding this herbal tea to your daily routine may provide a refreshing and healthful beverage option.

Final Verdict

Coriander and Coriander Seeds seeds are a safe and natural spice for your curies with many health benefits. Make sure to add in moderation and avoid it in case of an allergic reaction.

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Coriander Seeds in Thyroid: Unveiling the Remarkable Benefits and Important Warnings

re you on a quest to discover natural remedies that can support your thyroid health? Look no further! In this engaging article, we will explore the fascinating world of coriander seeds and their impact on thyroid function. Backed by both Ayurveda and scientific research, we will unravel the benefits of these tiny seeds. However, it’s crucial to stay informed about potential warnings as well. So, buckle up and join us as we embark on a journey into the realm of coriander seeds and their role in optimizing thyroid health! 🤓

The Benefits of Coriander Seeds in Thyroid Health:

Coriander seeds, derived from the Coriandrum sativum plant, have been cherished for centuries in Ayurveda for their therapeutic properties. But don’t just take Ayurveda’s word for it—modern scientific studies have started to unlock the secrets hidden within these unassuming seeds.

  1. Balancing Thyroid Hormones: Coriander seeds have been suggested to exert a positive influence on thyroid hormone levels. 🌱 Ayurvedic practitioners believe that these seeds possess the ability to balance the production of thyroid hormones, making them potentially beneficial for individuals with both hypothyroidism and hyperthyroidism.
  2. Embracing the Anti-inflammatory Magic: Inflammation often wreaks havoc within the thyroid gland for individuals with thyroid disorders. 🌱 Luckily, coriander seeds contain compounds like cineole and linoleic acid, which boast potent anti-inflammatory properties. These properties have the potential to reduce inflammation in the thyroid gland, promoting healthier thyroid function.
  3. Unleashing the Antioxidant Powerhouse: Get ready to meet the superheroes of coriander seeds—antioxidants! 🌱 These powerful compounds combat harmful free radicals, which can cause oxidative stress in the body. By incorporating coriander seeds into your diet, you can safeguard your thyroid gland from oxidative damage, ensuring it maintains its optimal function.
  4. Nurturing Digestion: Did you know that maintaining a healthy digestive system is crucial for thyroid health? 🌱 Coriander seeds have long been used in Ayurveda as a digestive aid. They possess the ability to alleviate issues like bloating, indigestion, and constipation, indirectly supporting thyroid health by enhancing overall digestion.

How to make Coriander Seed water for the Thyroid?

Making coriander seed water for thyroid health is a simple and straightforward process. Follow these steps to prepare your own coriander seed water:


  • 2 tablespoons of coriander seeds
  • 2 cups of water


  1. Take 2 tablespoons of coriander seeds and rinse them thoroughly to remove any impurities.
  2. In a clean glass or jar, add the rinsed coriander seeds.
  3. Pour 2 cups of water over the seeds.
  4. Cover the glass or jar with a lid or a clean cloth.
  5. Allow the coriander seeds to soak in the water overnight or for at least 8 hours. This soaking process helps release the beneficial compounds from the seeds.
  6. In the morning, strain the water using a sieve or a cheesecloth to separate the seeds from the water.
  7. Discard the soaked coriander seeds and retain the water.
  8. Your coriander seed water is now ready to be consumed.


  • Drink the coriander seed water on an empty stomach in the morning for maximum benefits.
  • You can also divide the water into smaller portions and consume it throughout the day.

Additional Tips:

  • For added flavor, you can add a dash of lemon juice or honey to the coriander seed water.
  • It’s recommended to prepare fresh coriander seed water every day for optimal freshness and potency.
  • If you prefer a milder taste, you can adjust the amount of coriander seeds or dilute the water further.

Remember, while coriander seed water may offer potential benefits for thyroid health, it’s important to consult with a healthcare professional for proper diagnosis and management of thyroid conditions. Coriander seed water should be seen as a complementary addition to a balanced diet and a healthy lifestyle.

⚠️ Warnings and Precautions

While coriander seeds offer numerous benefits, it’s important to consider a few precautions:

  1. Allergies and Sensitivities: Just like any other ingredient, some individuals may be allergic to coriander or have sensitivities to its seeds. If you experience any allergic reactions or discomfort after consuming coriander seeds, discontinue their use and seek advice from a healthcare professional.
  2. Medication Interactions: Coriander seeds may interact with certain medications, such as blood thinners and diabetes medications. If you are taking any medications, it’s crucial to consult your doctor before incorporating coriander seeds into your routine to avoid potential interactions.
  3. Embrace Individual Variations: Every person’s body is unique, and what works for one individual may not yield the same results for others. It’s important to pay attention to your body’s response and consult a healthcare professional if you have any concerns or doubts.

Conclusion: 🌿 Coriander seeds can be a valuable addition to your thyroid health regimen, offering potential benefits supported by both Ayurveda and scientific research. However, it’s important to remember that natural remedies should not replace professional medical advice and treatment. If you have a thyroid condition, consult with a healthcare professional to ensure proper diagnosis and management. So, get ready to unlock the power of coriander seeds, but always stay informed and make informed decisions that prioritize your thyroid health journey! 💚

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4 Ways to Eat Coriander Seeds for Weight Loss

If You’ve Struck a Weight-Loss Plateau, Coriander Seeds for Weight Loss Can Be the Needle Mover for You.

Weight loss isn’t a cakewalk. It takes daily workouts, and the right foods to get your body shedding fat like crazy.

While you may not know but coriander isn’t only good for garnishing. Apart from making your cuisines look appetizing, coriander or dhania or Cilantro is fibre rich herb that helps you cut the flab.

We have unearthed the deeper secrets of coriander seeds that help you improve digestion, burn fat and stick to your diet plans.

Nutritional Potency of Coriander Seeds

A 4g serving of coriander contains:

  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Calcium
  • Magnesium
  • Iron
  • Sodium (2mg)
  • Phosphorus
  • Potassium (20.8mg)
  • 0 fat/carbs

In totality, coriander is an excellent source of potassium as well as vitamins A and K. It also acts as a vital folic acid supplement in your diet.

How do Coriander Seeds Help You Lose Weight?

Coriander Seeds aid with weight loss by accelerating the fat-burning process during exercise and even throughout the day. It’s because coriander seeds contain a compound that alters the rate of lipid metabolism in your body. This results in more fat burn than fat storage around the belly or thigh areas.

According to research, consuming only 2g of coriander powder each day can significantly boost lipid metabolism in your body.

Ultimately, your body not only stops storing excess fat but melts away more stored fat during and after the workout.

On top of faster fat burn, there are several other benefits of coriander seeds for weight loss.

1. Boosts Metabolism

Coriander Seeds have been used in Ayurvedic medicine for ages for their digestive benefits. These help in boosting your metabolism and increase your energy levels. Thus, on days when you work out, you will be building more muscle and burning more fat.

2. Increases Carbohydrate Breakdown

We all think of a bland, carb-free diet when it comes to weight loss. But, here’s a way around it: add potassium-rich foods to your diet. Potassium helps break down carbohydrates into energy rather than fat. That’s why we use coriander seeds for weight loss as it is rich in potassium.

The best part: Even if you have a cheat meal with high-carb foods, your body will use up the carbs for producing energy.

3. High Fiber Content

Coriander Seeds are rich in fibre, which promotes the feeling of satiety for longer. Moreover, as it requires more energy to break down fibre, more stored fat is converted to energy to metabolize it.

4. Detoxifies Body

Coriander Seeds have strong chelating properties that help in cleansing your body of toxins and heavy metals. The carotenoids, terpenoids, and polyacetylenes flush out harmful free radicals and toxins from your body. With regular body detoxification, you can shed 5 to 20 pounds of your weight.

5. Improves Digestion

Coriander helps prevent stomach cramps and bloat. According to health experts, coriander water prevents the rising of bad gases in the brain (often causing severe headaches).

Pharmaceutical medicine now uses coriander and its oil as carminatives.

4 Ways You Can Use Coriander Seeds for Weight Loss

1. Coriander Seeds Tea

Coriander Seeds water is an herbal weight loss drink you can prepare at home. It helps with digestion as well as lowering blood sugar and cholesterol levels.

To prepare, boil a tsp of coriander seeds in a glass of water for 2-3 minutes. When the water changes colour, turn off the stove. Strain and drink the coriander tea on empty stomach every day to see the results within 2 weeks.

2. Coriander, Mint, and Lemon Drink

This is what we call a perfect weight loss drink. Lemon offers enormous energy while coriander offers potent antioxidants for weight loss.

To prepare, take fresh coriander and mint leaves and grind them to extract the juice. Add 1-2 glasses of water, a bit of lemon and salt to kick-start the fat-loss process (even when you aren’t gyming).

3. Dry Roast Coriander Seeds

Dry roast Coriander Seeds for weight loss benefits. Crush them to powder form and add them to your curries, salads, and smoothies for better digestion.

4. Soak Overnight Coriander Seeds

To prepare, soak 1 tbsp of coriander seeds in a cup of water overnight. Strain the seeds the next morning and enjoy on empty stomach to gear up your metabolic processes.

There are numerous types of Coriander Seeds available in the Indian Market, to have a look at what is latest in Coriander seeds on Amazon India, please Click Here.

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4 Benefits of Coriander Seeds for Diabetes

Enhance flavors, relish the aroma, and garnish your BBQs and curries; the more the better. If you are a diabetic, coriander seeds for diabetes should be your new best friend.

Coriander or Cilantro whatever you may call it, comes from the Coriandrum sativum plant, a cousin of parsley, celery, and carrots.

Before unraveling the benefits, here’s a fun fact: Coriander is the dried powdered or seed variety of the plant, while Cilantro is the fresh leaves and stem part of the plant.

Diabetes is a condition where the pancreas does not produce adequate insulin, a hormone responsible for regulating blood sugar levels. So, you experience a spike in blood sugar levels. If it remains uncontrolled, it can lead to further fatal health conditions.

But your favorite aromatic spice coriander seeds can improve your diabetic health.

Nutritional Value of Coriander

Only 10 grams of coriander seeds or fresh cilantro can do wonders for your health. Fresh cilantro contains 92% water while coriander seeds contain 8.9% water. That’s why cilantro has a low mineral count per 10 grams.

Cilantro is full of vitamins (vitamins A, E, and K). Whereas coriander seeds for diabetes are rich in minerals (iron, magnesium, manganese, riboflavin, thiamine, and calcium). Making coriander seeds is helpful in managing diabetes.

With so much to offer, lets dive into the benefits of coriander seeds for diabetes:

1. Delivers Anti-Hyperglycemic Compounds

Coriander seeds for diabetes are most effective in lowering blood sugar levels. As per a study published in The British Journal of Nutrition¸, coriander seed extracts have several compounds that are anti-hyperglycemic in effect. These compounds are discharged into the bloodstream and mimic insulin to control your blood sugar levels.

Several animal studies also suggest that coriander seeds lower blood sugar by increasing enzyme activity helping in the removal of sugar from the blood.

2. Controls Insulin Release

Coriander seeds aid in managing insulin activity and keeping blood sugar levels within limits. A rat study published in the US National Library of Medicine found that coriander seeds managed the release of insulin from pancreatic beta-cells in diabetic rats induced with streptozotocin.

Moreover, the ethanol found in coriander seeds for diabetes is effective in lowering glucose serum. It’s well-known for boosting insulin production from beta-cells of the pancreas. This is helpful for diabetics suffering from type-2 diabetes with minimal insulin production.

3. Similar Effect as Diabetic Medicine

A few lab studies have found coriander seeds for diabetes to be as effective as diabetic medicines. A study conducted on obese and diabetic rats found that a single dose (20mg/kg) of coriander seed extract lowered blood sugar in 6 hours as much as diabetic medicine glibenclamide does.

A similar study on rats found coriander seeds to lower blood sugar levels and increase insulin production compared to the controlled group.

4. Improve Digestion

Coriander seeds are being used for ages for their digestive benefits. Coriander seeds have potent antioxidant properties and are rich in dietary fiber that aid in better bowel movement. Thus, with improved digestion, you will experience balanced blood sugar levels.

How Coriander Seeds Help Control Diabetes?

Apart from the benefits listed, there’s still more to coriander seeds for diabetes. A diabetic diet only consists of foods with a most of 55 glycemic indexes (GI). The reason is that foods with a low GI are digested and absorbed easily compared to high GI foods. Where coriander seeds only have a GI of 33.

Furthermore, coriander seeds are full of fiber. Thus, it gives you a feeling of fullness for longer preventing binge eating—a common reason for sugar spikes. For type-2 diabetes patients, this helps them manage weight.

How to Use Coriander Seeds to Control Diabetes?

To extract the most benefits, the best practice is to soak 10g of coriander seeds in 2-liter water overnight. Drink the water on an empty stomach to keep your diabetes in check the entire day. You can continue to drink the water throughout the day.

Final Verdict

The use of coriander seeds for diabetes can prevent excess sugar spikes. It works as an inexpensive anti-diabetic drug to keep you from overeating and manage your blood glucose levels. Moreover, regular intake of coriander seeds also reduces the risk of cardiac diseases, prediabetes, and metabolic syndrome. Head to your pantry and prepare the magic potion now.

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To know how Coriander Seeds can be used and to see some examples of food products that are made using it, Click here

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