Science reveals that Cinnamon is a real-lLife superhero for most the hair problems!
The aromatic, spicy-sweet, wood-scented cinnamon is an all-natural savior for hair problems. You can use it for hair growth and prevent hair thinning.
If you ever wondered does cinnamon improve hair growth? Can it treat dandruff and slow hair loss? You would be amazed to know that the answer is yes, cinnamon is a boon for hair.
ˇIs Cinnamon Good for Hair?
Cinnamon has been used in various home remedies for hair care, and while scientific research is limited, some believe it can potentially offer a few benefits:
- Scalp Health: Cinnamon has antimicrobial properties, which may help combat potential fungus or bacteria on the scalp.
- Stimulate Hair Growth: Some people use cinnamon as a treatment intended to stimulate hair growth, as it can cause a tingling sensation thought to draw more blood to the scalp, potentially promoting hair growth. However, there is no scientific evidence to support this claim.
- Lighten Hair Color: Some people use cinnamon along with honey as a natural lightener. This mixture is applied to the hair and left on for several hours under a shower cap. Although some people may see results, the effect is not the same for everyone and may not be as dramatic as chemical hair dyes.
However, it’s important to note that cinnamon can potentially cause skin irritation or an allergic reaction in some individuals. It’s a good idea to perform a patch test before applying cinnamon to your scalp: mix a small amount with water, apply it to a small patch of skin, and wait 24 hours to see if there is any reaction.
Finally, while using natural ingredients like cinnamon can be a fun DIY beauty treatment, they are not substitutes for scientifically validated treatments for hair loss or other hair conditions. If you’re experiencing significant hair loss or scalp issues, it’s always best to consult with a dermatologist.
Cinnamon Benefits for Hair
While the scientific research on cinnamon’s benefits for hair health is limited, some people use cinnamon in their hair care routines based on the spice’s properties and anecdotal evidence. Here are some potential benefits:
- Scalp Health: Cinnamon has antimicrobial properties that might help fight off scalp fungus or bacteria, potentially reducing dandruff or scalp infections.
- Stimulate Hair Growth: Cinnamon can stimulate blood circulation. Increased blood flow to the hair follicles could theoretically promote hair growth, but this has not been conclusively proven in scientific studies.
- Hair Lightening: Some people use cinnamon as a natural hair lightener. When combined with honey and conditioner, and left on the hair for several hours, it is believed to subtly lighten hair over time.
- May Help with Alopecia: A study published in Dermatology Practical & Conceptual in 2021 showed that a combination of topical cinnamon and rosemary oil improved hair regrowth in individuals with alopecia areata. However, this is a single study, and more research is needed to confirm these effects.
Remember, cinnamon can cause skin irritation, especially in those with sensitive skin, so it’s essential to do a patch test before using it on your scalp or hair. Also, while cinnamon might have some potential benefits for hair, it should not replace regular hair care practices or medically advised treatments for hair and scalp conditions. Always consult with a dermatologist for significant hair or scalp issues.
Cinnamon isn’t a flavorsome spice for your cuisines, but a wonder spice to stimulate hair growth and improve their thickness and texture.
Read on to know how beneficial cinnamon for the hair is:
1. Stimulates Hair Growth
Cinnamon contains procyanidin which stimulates hair follicles for faster growth. A study investigated procyanidin for its effect on hair growth. Several older studies also showed a relationship between procyanidin and faster hair growth. But, the procyanidin extract used in studies was taken from apple juice.
Cinnamon oil also helps increase hair length. A rat study found that cinnamon oil was effective in increasing hair length in male rats.
In fact, cinnamon oil is as much effective as minoxidil. What makes cinnamon equally potent is cinnamaldehyde. It is a compound that improves blood circulation and increases blood supply to hair follicles.
2. Reduces Hair Loss
Hair loss happens due to reduced blood flow and, so, nutrient supply to hair follicles. And the secret compound is cinnamaldehyde present in cinnamon. It dilates blood vessels for improves flow to the head and hair follicles.
Furthermore, the rat study mentioned above also confirmed its effect on blood circulation, leading to reduced hair fall.
3. Treats Dandruff
Cinnamon has anti-fungal properties that combat dandruff-causing fungi. As per research, cinnamon fights Malassezia, the dandruff-causing fungus.
Moreover, cinnamon contains natural antioxidants ‘polyphenols’. Their anti-oxidative and antimicrobial properties help treat scalp infections.
4. Prevent Hair Damage & Treats Alopecia
The procyanidins in cinnamon have anti-inflammatory and antioxidant properties. These combat oxidative damage, inflammation, and irritation. The scalp-protective properties are also helpful in inducing the anagen phase (active hair growth). A study concluded that cinnamon helped in significant hair growth in men with alopecia.
5. Nourishes Scalp
A study showed cinnamon extract and ground cinnamon to have incredible exfoliating properties. So, cinnamon water or cinnamon DIYs help deep cleanse the scalp naturally. It removes dirt and debris that clogs your hair follicles and prevents hair growth. A healthier scalp helps in improving hair health, that is, improved texture and thickness.
Moreover, cinnamon improves circulation to the scalp. It helps provide the necessary nourishment to hair follicles.
Can I add Cinnamon to my Hair oil?
Yes, you can add a teaspoon of ground cinnamon to 2-3 tablespoons of hair oil. Massage it into the scalp for increased blood flow to the scalp and a better supply of oxygen and nutrients to hair follicles.
But make sure to do a patch test before using powdered cinnamon.
You can also add cinnamon oil to hair oil as it’s no less than an organic restorative drug.
How Do You Use Cinnamon on Your Scalp?
Applying cinnamon to the scalp can improve blood circulation and nourishes your hair follicles. There are several DIY cinnamon hair masks that you can apply to your scalp. Each mask is loaded with its benefits like hair growth, scalp cleansing, and dandruff removal.
Side Effects of using Cinnamon for the Hair
Sometimes, cinnamon oil or ground cinnamon can have certain side effects on the scalp. You may have an allergic reaction.
Thus, it’s recommended to do a patch test before use. Rub the DIY mask or oil to the inside of the elbow and wait for 1-2 days.
A few other rarely possible side effects of cinnamon are:
- Rash and redness
- Burning sensation
- Skin irritation (contact dermatitis)
To cut allergic reactions to cinnamon oil, its recommended to dilute it before use.
Hair is the crown of our head, nobody likes damaged, dried, dull or weak hair. Cinnamon boosts blood circulation to hair causing fast growth. Along with that it also helps people exposed to chemotherapy or suffering from alopecia to witness their hair grow back.