A 2021 statistics found that about 537 million adults between 20-79 years of age are suffering from diabetes. Interestingly, the immune-boosting benefits of Amla for diabetes make them an anti-diabetic home remedy.
Most health practitioners recommend adding Amla or Indian gooseberries to the diet to control blood sugar levels.
The uniquely flavored fruit is an all-natural, quick home remedy for diabetes. It not only better insulin response but helps in lowering bad cholesterol.
Please do have a look of our wide variety of products prepared using Amla:
Amla Sharbat – Suncooked and 100% Natural
Amla ki Khatti Meethi Launji
Homemade Indian Gooseberry Pickle – Amla Pickle
Kacha Aam Bombs
The bitter-sweet-sour Amla is consumed fresh or as preserved pickle or murabba in Indian homes. Let’s unravel the benefits of Amla for type-2 diabetes:
1. Prevents Pancreatitis
A study conducted at the University of Maryland Medical Center found amla to effectively prevent pancreatitis. In pancreatitis, the pancreas becomes inflamed which possibly damages insulin-producing cells causing a spike in blood sugar levels. Thus, Amla is a natural cure for high blood sugar levels.
2. Improves Insulin Response
Amla is full of chromium, a vital mineral to help with the metabolism of carbohydrates. Therefore, it makes the body greatly responsive to insulin, which is responsible for keeping blood sugar levels in control.
3. Reduces Oxidative Stress
Several studies suggest that oxidative stress is a common cause of diabetes and other related ailments. Amla is packed with antioxidants, containing about 60 times the antioxidants found in pomegranate, 50 times that of blueberries, and twice more than that in turmeric. These antioxidants in amla neutralize free radicals and prevent oxidative damage to keep your diabetes in check.
Due to the reduction in oxidative damage, the chances of cancer are greatly reduced with the intake of Amla.
Please do have a look of our wide variety of products prepared using Amla:
Amla Sharbat – Suncooked and 100% Natural
Amla ki Khatti Meethi Launji
Homemade Indian Gooseberry Pickle – Amla Pickle
Kacha Aam Bombs
4. Great Source of Vitamin C
Vitamin C is a potent antioxidant against oxidative damage, which leads to higher blood sugar levels. That’s why the benefits of amla for diabetes are mostly attributed to the high amount of vitamin C, which is responsible for about 70% of its antioxidant activity.
Moreover, research published in the Archives of Internal Medicine found a positive link between our body’s vitamin C levels and diabetes.
Not only that, vitamin C and fiber in Amla improve HDL-C (good cholesterol) and reduces LDL (bad cholesterol).
5. Controls Bad Cholesterol
As discussed above, Amla improves HDL-C ‘good cholesterol level’ that leads to a reduction in triglyceride levels in your blood.
And higher triglyceride levels increase insulin resistance, obesity, and the risk of heart disease.
Therefore, Amla is beneficial for patients suffering from type-2 diabetes and bad cholesterol.
6. Boosts Immune System
Amla benefits from diabetes by improving the immune response of our body. It happens because Amla boosts the activity of white blood cells—the natural fighters in our blood. With a higher count of white blood cells, the body’s ability to fight tumors is also increases, leading to a reduced risk of cancer.
Please do have a look of our wide variety of products prepared using Amla:
Amla Sharbat – Suncooked and 100% Natural
Amla ki Khatti Meethi Launji
Homemade Indian Gooseberry Pickle – Amla Pickle
Kacha Aam Bombs
7. Reduces Sorbitol
Sugar alcohols such as sorbitol, mannitol, and xylitol are considered beneficial by diabetics. However, consuming foods with these artificial sweeteners in large quantities can spike your blood sugar levels. In such cases, Amla is a quick home remedy for diabetics that lowers sorbitol.
Studies suggest that sorbitol can increase diabetic complications including neuropathy, retinopathy, and kidney damage in patients with type-1 diabetes.
How to Use Amla to Reap Maximum Benefits for Diabetes?
It’s best to consume fresh Amla fruit for a quick reduction in blood sugar levels. As for a diabetic diet, you can add Amla juice, Amla murabba, Amla powder, or Amla pickle to your foods.
We highly recommend you consult your doctor before adding Amla to your diet. Intake of medicine along with Amla can greatly lower your blood sugar levels.
How Many Amla Can I Consume Every day?
You must not eat more than 2 Amla per day for diabetes as it’s packed with vitamin C (a powerful antioxidant), which can cause constipation. Avoid overconsumption of Amla in diabetes if you:
a. Have low blood sugar levels
b. Are bleeding
c. Have hypersensitive stomach
d. Are pregnant or lactating
e. Losing weight unnecessarily
Overconsumption of Amla can lead to diarrhea and unwanted lowering of blood sugar levels when you don’t need it.
Final Verdict
Amla’s benefits for diabetes are undeniable as it is rich in antioxidants and improves insulin response in patients with type-2 diabetes.
For 7 Benefits of Amla for Hair, click here
Read 6 Benefits of Galgal (Hill lemon), click here
5 Benefits of Lemon During Pregnancy, click here
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Please do have a look of our wide variety of products prepared using Amla:
Amla Sharbat – Suncooked and 100% Natural
Amla ki Khatti Meethi Launji
Homemade Indian Gooseberry Pickle – Amla Pickle
Kacha Aam Bombs
