Garlic is a Proven Weight Loss Accelerator.
No wonder weight loss isn’t a breeze. Yet, even if there aren’t any shortcuts to losing weight, you can speed up the process. That too, organically.
With the right workouts and diet, spice up your foods with some garlic for weight loss. As it’s powered by ‘allicin’-responsible for the pungent scent and flavor too-, it truly works in burning unwanted fat.
Plus, the bundle of benefits it brings to you apart from weight loss is irresistible. Yes, the power herb boosts immunity, dilates blood vessels, and lowers the chances of cardiac attack.
Above all, there’s no harm in finding faster and easier routes to conquer your weight loss journey. Rather, the faster you shed, the more motivated you stay. Right?
Lets dive into the 5 benefits of Garlic for Weight Loss:
1. Activates Brown Fat
Although the research is still limited, studies on animals and humans have proven garlic is effective for weight loss. Especially its sulfur-containing compound ‘allicin’.
Our body has two types of fat associated with weight: white adipose tissue (or white fat) and brown adipose tissue (or brown fat). White fat stores calories causing obesity while brown fat burns calories helping with weight loss. Allicin works by activating brown fat to produce heat for melting away pounds.
Here’s a Crazy Fact: Most people have minimal brown fat; yes, you are right when you think even having an ice cream adds pounds to your body.
2. Potent Nutrient Power
Garlic for weight loss is a good source of vitamin C and B6, calcium, protein, and magnesium that play a vital role in burning fat. Thus, garlic is an excellent and nutritious herb to speed up your body’s fat-burning power.
3. Rich in Fibers
The herb is fiber-packed to keep you feeling fuller for longer and prevents overeating. Thus, ginger helps you follow intermittent fasting or a low-calorie diet plan with ease.
4. Boosts Energy & Metabolism
Garlic super-charges your energy levels and boosts metabolic rates to help you lose weight faster. Your diet will no more make you feel lethargic or distract you to skip the gym. Rather you can keep going the entire day by eating a few raw cloves early morning.
5. Excellent Detoxifier
Being an excellent detoxifying agent, garlic flushes out toxins that get in the way of your digestive processes.
Is Garlic for Weight Loss A Myth?
Several studies have shown garlic to be a real fat-burner. A mice study revealed the fat-burning effects of garlic. The oral intake of garlic extracts for 8 weeks showed reduced cholesterol, triglycerides, fat cells, and weight in mice. Garlic may suppress the production of white fat cells (calorie absorbers).
Many studies on people with the non-alcoholic fatty liver disease found that garlic supplements quicken fat loss and ultimately, weight loss.
Garlic extracts might aid in weight loss in postmenopausal women. According to a 2012 study, postmenopausal women who consumed garlic extract for 3 months lost more weight than others.
How to Use Garlic to Reap Most Weight Loss Benefits?
Garlic for weight loss contains a vital enzyme ‘allinase’ that changes alliin into allicin. When exposed to high temperatures, this enzyme gets deactivated.
Research reveals that placing garlic in a microwave oven for 45 minutes can deactivate alliinase, reducing its nutritional power. The study further revealed that chopping garlic and letting it stay for about 10 minutes before adding it to a salad, curry, etc. helps keep its medicinal properties.
3 Ways to Consume Garlic for Weight Loss
1. Take Garlic Early Morning
For optimized weight loss benefits, eating raw garlic with water on an empty stomach is best. It improves metabolism, blood pressure, and cholesterol. Make sure to crush 2-3 cloves, wait for 10 minutes before having it.
2. Garlic With Lemon Juice
Add crushed clove and lemon juice to a water glass of water. Mix well and let it work its magic.
3. Garlic and Honey
Crush 2-3 cloves, mix it with a teaspoon of honey and let it sit. It’s best to have it on empty stomach.
Note: Make sure to keep the dosage limit to 2-4 cloves per day. And it’s best to consult your dietician before adding it to your diet.
Garlic for weight loss isn’t a magic wand to churn up extra fat cells, but it is a proven herb to boost weight loss. Enjoy a tasty boost in your cuisines and a boatload of nutritional benefits of garlic every day. You can truly add it to almost all your favorite curries, but make sure to invest in organic (Desi) garlic.