Ginger brings an aromatic punch of flavor to curries, rice, and savory Indian foods. Taken from the root of zingiber officinale, the spicy root can boost your lung health.
In fact, during COVID-19, ginger tea was one of the highly recommended herbs to steer clear of lungs with infection and inflammation.
That’s why your grandmom always suggests taking ginger tea when having a cold, cough, or flu.
The wonders of this amazing herb don’t end here, rather it has anti-cancerous and heart-protective properties.
Why Is It Important to Cleanse Your Lungs?
You may not consider eating lung-cleansing foods unless you experience a breathing problem, or you want to quit smoking. But, after the pandemic, we all understand the functional significance of the lungs—supplying oxygen and removing deadly carbon dioxide from the body.
On top of it, Dr. Melinda Ratini on WebMD suggests that we breathe at least 20 times a minute. Thus, for the proper functioning of the lungs, the airways must be free from blockages, swelling, or inflammations.
So, you must add foods to your diet that are good for lung health. In case you stopped smoking recently, a ginger detox drink will help you remove toxins from your lungs. Moreover, by including lung-healthy foods in your diet, you can prevent breathing issues and other respiratory diseases.
And because ginger for lungs is one of the most effective and best lung cleansing food, let’s explore how it protects and cleanse lungs:
1. Treats BPD in Premature Infants
BPD (bronchopulmonary dysplasia) is a chronic lung disorder in premature babies, leading to long-term breathing issues. Ginger for the lungs reduces the symptoms of BPD.
A 2018 rat study published in the Turkish Journal of Medical Sciences conducted on rat pups exposed to inflammation and hyperoxia found ginger to reduce lung damage and protect lungs. The study further suggests ginger be an alternative option to treat BPD in premature infants.
2. Treats Cold
If you have a cold and flu-related infection, having ginger tea regularly can clear out the lungs. Ginger tea acts as a lung cleansing tea with anti-inflammatory properties. It works by speeding up the recovery process of respiratory infections and reducing the excess mucus clogging bronchial tubes.
Apart from treating lung infections, ginger also contains minerals and vitamins such as magnesium, beta-carotene, zinc, and potassium. Combined with antioxidants present in ginger, the root turns out to be a potent immunity booster shot for your body.
3. Cures Asthma
Ginger can significantly lower the symptoms of asthma. Research on the medicinal properties of ginger root revealed that it reduces the symptoms of asthma and other breathing ailments.
A few clinical trials on asthmatic mice and on bronchial smooth muscle cells found ginger to block out critical inflammatory pathways in asthmatic patients causing reduce inflammation and relaxing the smooth muscles of airways.
4. Prevents Lung Cancer
Ginger for the lungs not only helps in repairing lung damage but it also reduces the risk of lung cancer.
In earlier laboratory studies of Dr. Shengmin Sang, Ph.D., assistant professor in the Human Nutrition Research Program in Carolina, a compound ‘6-shogaol’ was isolated from dried ginger. It inhibited the growth of human cancer cells and caused cell death. The study is still ongoing, especially on the effect of shogaol on cancer cells.
Moreover, a few other clinical studies have found ginger’s anti-inflammatory effect to inhibit the growth of cancer cells in the lungs.
How does Ginger tea help the lungs?
Ginger tea is a popular lung cleansing drink that has antiviral, anti-inflammatory, and antibacterial properties. Not only that, it helps reduce the risk of cardiovascular diseases.
If you are preparing a ginger tea drink for smokers, we recommend preparing a tea containing turmeric, onion, and ginger. The trio helps remove nicotine from the lungs. Where ginger has anti-cancerous properties, onion has immune-boosting properties to treat lung infections. And turmeric is a good source of curcumin to cure inflammation and prevent lung cancer.
Ginger, the wobbly root with pungent flavor, is full of beneficial properties for the lungs.
You can either have raw ginger for your lungs on an empty stomach for quick relief from respiratory issues or take a hot cup of ginger tea to relish its lung-cleansing benefits.
—————————————- Also Check Out ————————————-
To know how Ginger can be used and to see some examples of food products that are made using it, Click here
Ginger for Migraine Is Magic Herb. All It Takes Is 2 hours for ginger to curb migraine symptoms.
Ginger, a cousin of turmeric, is a panacea for many health issues. The aromatic, spicy root tops are all herbal cures for migraine and headaches.
Housed in our spice cabinet, ginger is a potent anti-inflammatory root. It settles the stomach, migraine symptoms, arthritis, muscular aches, and whatnot.
Research have shown that ginger reduces the risk of migraine-related vomiting and nausea. It also reduces other nausea-associated adverse events compared to the placebo group within 2 hours of intake.
Let’s look at why ginger must be in your pantry or even purse if you are a migraine sufferer:
Can Ginger Help Migraines & Headaches?
Ginger is part of Ayurveda medicine for its anti-inflammatory benefits. Added to it, ginger works in subduing the symptoms of migraine, particularly nausea and vomiting.
A few studies suggest that it helps in managing migraine. In 2014, there was a study on 100 patients. It concluded that consuming a half teaspoon of ginger in warm water immediately at the onset of a migraine attack is as effective as sumatriptan, a migraine-related drug.
In another 2018 study, where ginger was added to anti-inflammatory drugs (non-steroidal) for migraine. The patients experienced quicker pain relief compared to taking NSAIDs alone.
But, recent research found ginger is only as effective as the placebo for migraine relief.
A buzz-killer, right?
Yet, there are several benefits of ginger for migraine, let’s dive deeper into it.
1. Relief From Nausea
Although there isn’t enough research recently on ginger for migraine relief. But the herbal root is an ancient home remedy for one of migraine’s eminent symptoms‘ nausea’.
With minimal side effects to pharmaceutical alternatives such as Compazine, ginger provides immediate relief.
Instead of replacing Imitrex for ginger root right away, it’s recommended to add it to your arsenal for nausea.
2. Prevents Vomiting
Neurologists often recommend consuming ginger along with other migraine treatments. As pregnant women cannot take prescription medicines for migraine due to their side effects on the fetus. So, ginger acts as a quicker, natural relief provider.
But, ginger can provide relief for milder symptoms. If you are on the verge of vomiting, prescription medicine should be sought.
3. Relieves Pain
Few certified neurologists suggest consuming ginger as an effective candidate for pain relief. It has been an effective cure for pain relief for arthritis and muscle tension, related to migraine.
A trial study found ginger to reduce the symptoms of chemotherapy-related nausea and fatigue.
4. Anti-inflammatory Properties
Ginger has powerful anti-inflammatory compounds that help you combat different symptoms of migraine. These inhibit the formation of prostaglandins, responsible for inflammation and pain. And it ultimately provides fast headache relief.
Rather ginger not only relieves headaches and nausea but reduces pain associated with menstrual cramps.
5. Treats Constipation
One of the common pre-migraine symptoms is constipation or an upset stomach. If you experience digestion issues, it’s best to have ginger tea or raw ginger to stimulate digestion.
Rather it helps better with migraine symptoms if it’s taken early on when headache symptoms start surfacing.
Also, apart from migraine relief, ginger lessens bloating, gas, and painful spasms caused by menstruation.
How to take Ginger for Migraine?
Here are 5 simple ways to consume ginger for headaches:
1- For migraine with digestive issues and nausea, you can rub a few drops of ginger essential oil on the wrists and around the stomach area with discomfort.
2- Whip up a ginger smoothie by combining pineapple, coconut water, an inch of ginger, spinach, and kale for fast relief from migraine.
3- Still looking for how to make ginger tea for migraine? Here’s a soothing recipe: chop one or two inches or finger, boil it in 2-3 cups of water for 20 minutes, strain and the elixir is ready.
4- For quick relief from nausea, find a healthy ginger ale recipe that you love.
5- If you hate the texture of blended ginger, juice it and strain to enjoy the juice. Add it to your green tea or juices to subdue the sharp flavor.
Whichever recipe you may enjoy, be sure to take ginger during the initial symptoms of migraine. And never consume more than 1-2 inches of ginger in a day.
Although the evidence of ginger for migraine is very less. Yet, it’s anti-inflammatory and antihistamine properties propose it as a promising natural cure. Cure migraine during the early attack to reap the most benefits.
—————————————- Also Check Out ————————————-
To know how Ginger can be used and to see some examples of food products that are made using it, Click here
Ginger for PCOS is a natural detoxifier and an immune booster.
PCOS isn’t a one-time health concern, but a complete lifestyle. You may never have thought of an organic cure to your PCOS woes coming right from your pantry.
Dr. Gaikwad suggests that ginger has vital compounds such as gingerol, paradol, zingerone, and shogoal. These compounds reduce inflammation and period cramps. They strengthen the immune system for PCOS.
For ages, the herbal remedy of lime-ginger tea is an effective drink for PCOS and fertility.
But, can ginger treat the symptoms of PCOS? Can ginger induce ovulation?
Before diving into the benefits of ginger for PCOS, let’s look at what is PCOS?
Also, please do have a look at our collection products prepared using Ginger:
Polycystic ovary syndrome (PCOS) is a medical condition. It is a condition of excessive production of the male hormone ‘androgen’ by the ovaries.
In most cases, this causes the formation of many cysts inside the ovaries. These cysts produce androgen hormone causing many issues in women, especially fertility.
Common symptoms of PCOS are:
Irregular or missed periods
Excess body hairs
Quick weight gain
There are several complications that women with PCOS may face, later on, inclusive:
Here are the 4 Benefits of Ginger for PCOS:
1. Natural Alternative to Clomid
Clomid (Clomiphene citrate) is a well-known drug for women with PCOS to cure fertility issues. A recent study compared the effects of Clomid with ginger extract.
The study on rats with PCOS showed that a high dose of ginger extract is as effective as Clomid. It balances estrogen and progesterone hormones. Moreover, it further suggests ginger be a natural cure for PCOS as Clomid has certain side effects in case of long-term use.
Chronic inflammation is one of the major causes of PCOS. Ginger for PCOS is a powerhouse of anti-inflammatory ingredients. It is full of paradol, gingerol, Shogaol, and zingerone. Thus, eating anti-inflammatory herbal foods is crucial for improving the symptoms.
Gingerol is a pungent ingredient of ginger that has anti-oxidative and anti-inflammatory properties.
In another rat study with induced PCOs, ginger extract and 6-gingerol were found effective. It reduces the excess production of estrogen and improves the chances of ovulation.
Recent research showed that zingerone may prove beneficial in treating PCOS. It also prevents uterine/ovarian toxicity.
3. Lessens Period Cramps
Women with PCOS often experience severe period cramps.
Research involving students treated with ginger extract and placebo for 5 days found ginger to be effective. It reduced the intensity and duration of the period of pain.
Ginger is an amazing home remedy to reduce the intensity and duration of period pain. Rather ginger can be a replacement for ibuprofen and mefenamic acid. The bonus? There will be no side effects.
4. Strengthen Immune System
The human body’s immune system and endocrine system are dependent on each other.
Studies reveal that immune cells produce several hormones. While several hormones produce immune-boosting substances such as cytokines.
And, for those suffering from PCOS, ginger tones down the hormonal imbalances with a stronger immune system.
The antimicrobial and antioxidant benefits of ginger aren’t unknown. Thus, adding ginger to the PCOS diet helps balance out hormones and, in turn, emotion.
Also, please do have a look at our collection products prepared using Ginger:
Enjoy the health benefits of ginger by adding 2 to 3 cups of ginger tea to your daily diet. You can sweeten it up with honey for added antioxidant and immune-boosting benefits.
2. Ginger Sticks to Curries
Ginger sticks are commonly added to Indian curries for added flavoring. You can increase the amount of ginger in your cuisines.
3. Ginger Fresh Juices
You can add a zest of flavor to your fresh vegan juices for PCOS. Want to try some? Here’s a nice combination to try: Carrot, cucumber, and ginger sticks.
4. Ginger Turmeric Milk
Turmeric milk is immune-boosting and soothing already. Add a little bit of ginger, and enjoy the anti-inflammatory and hormone-balancing benefits of the drink.
5. Ginger Green Tea
Green tea is full of antioxidants and has anti-inflammatory properties. Moreover, it boosts your metabolism.
With added ginger, you can have the best of both worlds: better immunity and weight loss benefits.
Ginger has incredible anti-inflammatory and antioxidant power along with hormone-balancing properties. Ginger for PCOS is a wonder diet essential to improve fertility. It also treats a host of health issues you face due to PCOS.
For 10 Health Benefits of Coriander seeds, click here
Ginger is a widely emanated south-east Asian flowering plant that is considered one of the most flavourful and healthiest spices of all time. Just like turmeric and cardamom, Ginger also belongs to the Zingiberaceae family. In India and China, Ginger plays a vital role in the regional diet. Ginger is mostly famous for its strong aroma, culinary, and remedial or healing properties. The rhizome part of the underground part of Ginger is mostly used.
Though Ginger is mostly popular amongst the common folk for its wide use in stewing dishes like gingerbread or Ginger biscuits, people have also been using this amazing ginger root since ancient times.
What Are The 5 Top Health Benefits Of Ginger?
Ginger has thousands of health benefits and here in this answer, we will discuss a few of the most important points regarding that.
1. It’s helpful to appease the symptoms of a common cold: Ginger is one of the most commonly used home remedies to alleviate the symptoms of cold and sore throat. Strong-flavored hot Ginger tea could be a great option to get relief at the beginning or during a cold or cough as it reduces congestion and inflammation.
Being diaphoretic, ginger root or ginger also induces or promotes perspiration, and thus it can be utilized to deal with feverish health conditions like influenza or cold. Fresh ginger root encompasses gingerols and zingerone, which is why it has a very impressive antiviral property.
2. Ginger to soothe mild nausea and morning sickness: Fresh Ginger can reduce the signs related to motion sickness, dizziness, nausea, vomiting, or cold sweats anecdotally. This also helps to reduce the symptoms associated with motion sickness. Furthermore ginger could help people, who are undergoing surgery and chemotherapy to cope up with nausea, though regarding this more distinct research is required.
Around 1 gram or 1.5 gram of Ginger is enough to treat nausea and vomiting correlated with mild pregnancy sickness. Still, consult with your GP or midwife to assure whether it is appropriate for you or not.
3. It may be helpful with pains and aches:Gigger is loaded with various curative properties related to its strong anti-inflammatory qualities. As per the recent studies, due to these potent anti-inflammatory qualities of Ginger, it seems to be suitable for topical use, and with the use of a ginger compress symptoms related to osteoarthritis can be reduced significantly. Topical applications of ginger oil or fresh ginger root may also boost blood circulation and soothe burns.
Ginger or more specifically ginger root that is widely used in different forms of medicine is enriched with different volatile natural oils that comprise bioactive compounds like gingerol. This potent anti-inflammatory compound is speculated to clarify why people with osteoarthritis or rheumatoid arthritis should consume ginger regularly to reduce their pain levels and improve mobility.
4. Ginger Improve the digestive system:Ginger can be an effective solution to treat chronic indigestion, distinguished by intermittent pain and distress in the upper part stomach. As carminative ginger stimulates and speeds up the elimination of excess gas from the digestive system. This is also known for soothing the intestinal tract. Ginger works well to reduce the Discomfort or problems related to Colic and function dyspepsia.
5. Scientifically proven to support heart health: Various studies on animals indicated that ginger could be very much helpful to manage cholesterol levels. This is also helpful to reduce and even prevent damage to the arteries and lower high blood pressure. Altogether ginger is beneficial for the heart and cardiovascular system. Despite these health benefits ginger also promotes weight loss, lower blood sugar level, reduces menstrual pain and prevents the risk of cancer to some extent.
Is Ginger Safe For Everyone? Ginger, also known as Amomum Zingiber, is predominantly considered safe for a broad range of illnesses. But as ginger is a strong herb and functions pharmacologically, so there is a possibility that it can be unsuitable for some people, including:
People who have a medical history of oxalate-containing kidney stones.
Also, those who often experience heartburn or acid reflux.
Those with low blood pressure or on blood pressure medications.
People with bleeding or blood clotting disorder;
People suffering from any serious heart disease.
These types of people must consume ginger in moderate quantity due to its potential blood-pressure-lowering effects. If you’re a little confused or concerned about whether having ginger is safe for you or not, then consult a physician.
Frequently Asked Questions
What happens when you eat ginger daily? Having ginger in daily life can aid you to cope up with various health-related hardships. It helps to alleviate, prevent and heal inflammation.
According to one of the recent research studies, it’s proven that ginger could noticeably curtail allergic reactions, which is associated with inflammation. A small study also illustrated that those people who took daily ginger supplements experienced less muscle pain after working out, as primarily, inflammation is the major cause of muscle pain. Furthermore, Various research insinuates that daily consumption of ginger can significantly reduce the risk of chronic heart diseases as it lowers hypertension. This flavourful herb is also useful in preventing heart attacks and lowering bad cholesterol levels.
What does ginger do to the brain? Ginger is one of the most specific and rich sources of antioxidants and bioactive compounds, and due to the presence of that, it significantly lessens inflammation that occurs in the brain. Reserve has also shown that ginger can boost up brain function and act as brain food. In 2011, a study was conducted over 60 healthy middle-aged ladies and that research demonstrated that ginger can improve both attention or vigilance and cognitive process. This is also helpful to prevent neurodegenerative diseases like Parkinson’s, Alzheimer’s, and Huntington’s.
Who should not take ginger? Though ginger is considered one of the most worshipped herbs or spices for its strong flavor and medicinal properties, there are few people with certain health conditions who should not take ginger daily, like people with critical cardiac conditions, diabetes, bleeding or blood clotting-related problems, and gallstones. These people should consult with their doctor before taking ginger as a supplement. Also in some cases pregnant and breastfeeding women should avoid ginger. Furthermore, don’t take more than 4 grams of ginger on a single day.
Is ginger good for blood pressure? Ginger, an aromatic herb and traditional medicine in India and China is being used for its healing and anti-inflammatory property for thousands of years. This can lower blood pressure and boost up blood circulation. Research on both humans and animals shows that ginger can truly reduce high blood pressure levels that affect blood flow cynically.
What does ginger do in the body of a woman? Ginger is a common remedy for treating upset stomach and nausea and this is also scientifically verified. Ginger appears to be helpful in digestion and saliva flow. Research has also illustrated the fact that consuming ginger could alleviate nausea and vomiting in some pregnant women.
Is ginger good for the lungs? One of the extensively adopted home treatments to ease cough and cold is ginger, that is mostly known for its anti-inflammatory properties. Also, due to this anti-inflammatory and bioactive property, it helps to wipe out toxins from the respiratory tract. It comprises of multiple vitamins and minerals like potassium, magnesium, beta-carotene, and zinc.
How does ginger reduce blood sugar?
Ginger root or rhizome contains gingerols, the major bioactive compound, this is said to increase the uptake of glucose into muscle cells without taking advantage of insulin, and thus it may be helpful in the management of high blood sugar levels. It’s also crucial to know that ginger has a very low glycemic index (GI) that’s why it breaks down gradually to crop up glucose and therefore it does not accelerate the spikes of blood sugar levels as other high GI foods do.
What are the side effects of ginger? The famous south-east Asian herb, ginger may result in some mild side effects like heartburn, diarrhea, burping, and common discomfort in the stomach. Few folks have also reported menstrual bleeding and clotting of blood is intensified while taking ginger. The application of ginger juice on the skin is found to be safe for a short time but could feel a little irritable when applied for a longer period.
That’s all said and done ,
You name the problem and ginger is the solution, there are enough reason to include ginger in your diet.
Some of the best way to use ginger daily in your diet as add ginger pickle in your meal, ginger honey lemon tea, ginger chutney or drink some fresh ginger ale, Make fresh ginger lemonade, Add It to a Smoothie etc.