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5 Benefits of Turmeric for Weight Loss

Recent studies suggest Turmeric can help with Weight Loss!

Extracted from the roots of the Curcuma Longa plant, turmeric is notorious for its potent immunity-boosting and antioxidant properties. The spice is being used as a herbal cure for many health issues for ages.

Also known as Indian saffron or golden spice, turmeric contains a vital compound ‘curcumin’. It provides turmeric with its healing properties. Thanks to its anti-obesity and anti-inflammatory properties for making turmeric a natural remedy for weight loss.

Nutritional Value of Turmeric

According to USDA, a tablespoon of turmeric powder contains:

  • 29 calories
  • 6 g carbs
  • 2 g fiber
  • 0.9 g protein
  • 0.31 g fat
  • 0.3 g sugar

As for its nutritional power, turmeric contains:

  • Iron
  • Vitamin C
  • Potassium
  • Manganese

What Does Research on Turmeric for Weight Loss Reveals?

Some animal studies show turmeric not only helps cut the flab but prevents it from coming back. Curcumin lowers the growth of fatty cells and improves insulin sensitivity.

As for the human body, curcumin is not absorbed into the bloodstream. So, for research purposes, participants are given pepper in combination with turmeric powder for optimal absorption.

In a study involving 44 participants who failed to lose considerable weight for quite some time were given curcumin with turmeric powder twice a day for a month. By the end of the month, all participants had experienced significant weight loss, smaller waistlines, and reduced BMIs.

Even if these studies state promising results, it is suggested to follow a healthier diet and workout plan.

Dry Turmeric

Let’s dive into the 5 Benefits of Turmeric for Weight Loss:

1. Anti-Inflammatory Properties

One of the hidden causes of obesity and weight gain is inflammation in the body. Curcumin, a powerful antioxidant, suppresses your body’s inflammatory responses in muscle and fat cells.

2. Boost Wellbeing

As per research published in the European Journal of Nutrition, inflammation leads to high blood sugar, increased cholesterol levels, high blood pressure, and related metabolic issues. Thus, curcumin aids in keeping your body healthy despite the workouts and diet plans.

3. Prevent Weight Gain Again

No medicine promises to keep the flab away once you achieved your target. Most often the fat starts accumulating again. But, research conducted at Tufts University suggests that curcumin suppresses fatty tissue growth preventing weight gain. Thus, it’s a great spice to help you maintain weight.

4. Increased Bile Production

Turmeric boosts your metabolism by increasing bile production. The digestive juices aid in emulsifying fat. This prevents the accumulation of fat.

5. Regulates Blood Sugar Levels

Turmeric improves insulin sensitivity which helps in maintaining blood sugar levels. This is crucial for weight loss in people with insulin resistance. It also prevents excess fat accumulation in the body.

Is Turmeric Safe for Weight Loss?

You can consume up to 8 grams of curcumin without experiencing any side effects. But, intake of larger doses can lead to nausea, allergic reaction, stomach cramps, constipation, or diarrhea.

Although turmeric is safe and healthy for everyone, you must avoid turmeric supplements if you have any of the following conditions:

Diabetes: Turmeric supplements can interact with your blood sugar levels causing a sudden drop. But, adding a little turmeric powder to your cuisines is not harmful.

Bleeding Ailment: If you have a bleeding disorder or low platelet count, turmeric can aggravate the situation as it prevents blood clotting.

Iron Deficiency: Turmeric supplements might prevent adequate iron absorption.

Kidney Stones: Turmeric has oxalates in high quantity, which may bind to calcium causing stone formation.

Pregnant or Breastfeeding: There is less evidence about the safety of turmeric for pregnant or lactating women.

How to Consume Turmeric for Weight Loss?

The safest way to take turmeric is by adding it to your curries, rice, and other traditional cuisines. Here are some of the turmeric weight loss drinks you can prepare to shed some pounds fast:

  1. Turmeric Tea: Boil a cup of water in a saucepan. Add half a teaspoon of turmeric and even cinnamon (for added flavor). Drink when it’s lukewarm.
  2. Turmeric Milk: Add a pinch of turmeric powder to lukewarm milk.

Final Verdict

You can consume turmeric for weight loss to boost your metabolism. Still, be mindful of the fact that it is not an alternative to a healthy diet and workout.

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6 Benefits of Black Pepper for Pregnancy

Spicing Up Your Food with a Pinch of Black Pepper for Pregnancy Wouldn’t Hurt!

Pregnant women often crave spicy foods during pregnancy. But extra spices can cause extra discomfort and digestion issues. Women find black pepper an amazing alternative to spice up their pregnancy foods. Yes, their fruit and veggie salads are spiced up right!

Black pepper/Peppercorn is a dried fruit that grows in southwest India. Most people are skeptical of its use because of its heat and spiciness. This increases the chances of heartburn, acidity, burning feet, and indigestion.

And, for sure, you would not want to take any risks during pregnancy. To help you out, we have consulted health experts to understand if eating pepper during pregnancy is safe or not.

Black Pepper

Nutritional Value of Black Pepper

The pungent spice contains active compounds such as piperine. It is also packed with antioxidants, flavonoids, and other phenolic compounds. They boost digestion and protect cells against oxidative damage.

As for nutritional potency, this spice is a good source of minerals and vitamins:

  • Vitamin A, E, and K
  • Vitamin B1, B2, B5, B6
  • Iron
  • Copper
  • Calcium
  • Potassium
  • Manganese
  • Selenium
  • Phosphorus
  • Selenium
  • Zinc
  • Chromium

Adding black pepper to your pregnancy will be super beneficial for your health. Here’s how it helps you:

1. Boosts Immunity

Black pepper is a great source of manganese which helps in wound healing. In fact, a teaspoon of black pepper delivers 13% of your daily recommended dose of manganese.

During the first trimester of pregnancy or even throughout pregnancy, most women experience weaker immunity. So, black pepper for pregnancy is a tiny packet of health and wellness.

2. Improves Metabolism

Manganese in pepper also aids in improved metabolism. As the uterus presses against the digestive system during pregnancy, most women experience acidity, heartburn, indigestion, bloating, and even constipation.

Rather, studies confirm that adding black pepper to your daily diet ‘in moderation’ helps you prevent bloating, stomach cramps and discomfort.

3. Anti-Depressant Properties

Unwanted stress, anxiety, and even depression is common during pregnancy. Due to hormonal imbalances, a women’s emotions can be a little too dramatic. That’s when black pepper can be your savior. As it has mood-boosting properties, consuming a little black pepper during pregnancy is helpful for good emotional health. But it’s not recommended to consume daily.

4. Controls Blood Pressure

Women with a history of hypertension are more prone to experiencing high blood pressure during pregnancy. It is threatening to the health of the mother and money. Pepper is a great source of potassium. It helps in preventing preeclampsia and hypertension.

5. Anti-Cancerous Properties

Due to rapid changes in women’s bodies and weaker immunity, your body is vulnerable to free radical damage to healthy tissues causing cancer. Pepper is full of active antioxidants like piperine to combat free radicals and prevent oxidative damage.

6. Treats Cold and Cough

Having a cold or cough during pregnancy is challenging as you cannot take medicines. Thus, simple home remedies such as sprinkling pepper on honey or soup before consuming help a bit. Its heating effect and immune-boosting properties also help to find relief from the cold faster.

Side Effects of Eating too much Pepper during Pregnancy

Black pepper for pregnancy can be harmful if consumed regularly and in excess. You may experience:

  1. An allergic reaction: Some women develop aversion or allergic reactions to certain foods, so don’t consume more than a pinch if you are allergic.
  2. Heartburn or Indigestion: Excessive black pepper intake can trouble your stomach.
  3. Increased Body Heat: Spicy foods are a big NO for a summer pregnancy. They can cause stomach discomfort, burning feet, mouth ulcers, and pregnancy complications.

How Much Black Pepper Is Safe During Pregnancy?

It’s best to add only a pinch or two of black pepper to your salads, eggs, and soups. Consuming excess black pepper during pregnancy can cause ingestion, acidity, and an uncomfortable burning sensation. The extra spiciness can upset your stomach’s pH levels and can sometimes cause complications in pregnancy.

Final Verdict

Black pepper for pregnancy is a hidden blessing, especially during the first trimester. It not only boosts immunity but prevents you from experiencing common stomach discomforts. But black pepper must be consumed in moderation.

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4 Benefits of Ginger for Healthy Lungs

Ginger for Lungs is no less than a Cleanser!

Ginger brings an aromatic punch of flavor to curries, rice, and savory Indian foods. Taken from the root of zingiber officinale, the spicy root can boost your lung health.

In fact, during COVID-19, ginger tea was one of the highly recommended herbs to steer clear of lungs with infection and inflammation.

That’s why your grandmom always suggests taking ginger tea when having a cold, cough, or flu.

The wonders of this amazing herb don’t end here, rather it has anti-cancerous and heart-protective properties.

Why Is It Important to Cleanse Your Lungs?

You may not consider eating lung-cleansing foods unless you experience a breathing problem, or you want to quit smoking. But, after the pandemic, we all understand the functional significance of the lungs—supplying oxygen and removing deadly carbon dioxide from the body.

On top of it, Dr. Melinda Ratini on WebMD suggests that we breathe at least 20 times a minute. Thus, for the proper functioning of the lungs, the airways must be free from blockages, swelling, or inflammations.

So, you must add foods to your diet that are good for lung health. In case you stopped smoking recently, a ginger detox drink will help you remove toxins from your lungs. Moreover, by including lung-healthy foods in your diet, you can prevent breathing issues and other respiratory diseases.

And because ginger for lungs is one of the most effective and best lung cleansing food, let’s explore how it protects and cleanse lungs:

1. Treats BPD in Premature Infants

BPD (bronchopulmonary dysplasia) is a chronic lung disorder in premature babies, leading to long-term breathing issues. Ginger for the lungs reduces the symptoms of BPD.

A 2018 rat study published in the Turkish Journal of Medical Sciences conducted on rat pups exposed to inflammation and hyperoxia found ginger to reduce lung damage and protect lungs. The study further suggests ginger be an alternative option to treat BPD in premature infants.

2. Treats Cold

If you have a cold and flu-related infection, having ginger tea regularly can clear out the lungs. Ginger tea acts as a lung cleansing tea with anti-inflammatory properties. It works by speeding up the recovery process of respiratory infections and reducing the excess mucus clogging bronchial tubes.

Apart from treating lung infections, ginger also contains minerals and vitamins such as magnesium, beta-carotene, zinc, and potassium. Combined with antioxidants present in ginger, the root turns out to be a potent immunity booster shot for your body.

3. Cures Asthma

Ginger can significantly lower the symptoms of asthma. Research on the medicinal properties of ginger root revealed that it reduces the symptoms of asthma and other breathing ailments.

A few clinical trials on asthmatic mice and on bronchial smooth muscle cells found ginger to block out critical inflammatory pathways in asthmatic patients causing reduce inflammation and relaxing the smooth muscles of airways.

4. Prevents Lung Cancer

Ginger for the lungs not only helps in repairing lung damage but it also reduces the risk of lung cancer.

In earlier laboratory studies of Dr. Shengmin Sang, Ph.D., assistant professor in the Human Nutrition Research Program in Carolina, a compound ‘6-shogaol’ was isolated from dried ginger. It inhibited the growth of human cancer cells and caused cell death. The study is still ongoing, especially on the effect of shogaol on cancer cells.

Moreover, a few other clinical studies have found ginger’s anti-inflammatory effect to inhibit the growth of cancer cells in the lungs.

How does Ginger tea help the lungs?

Ginger tea is a popular lung cleansing drink that has antiviral, anti-inflammatory, and antibacterial properties. Not only that, it helps reduce the risk of cardiovascular diseases.

If you are preparing a ginger tea drink for smokers, we recommend preparing a tea containing turmeric, onion, and ginger. The trio helps remove nicotine from the lungs. Where ginger has anti-cancerous properties, onion has immune-boosting properties to treat lung infections. And turmeric is a good source of curcumin to cure inflammation and prevent lung cancer.

Final Verdict

Ginger, the wobbly root with pungent flavor, is full of beneficial properties for the lungs.

You can either have raw ginger for your lungs on an empty stomach for quick relief from respiratory issues or take a hot cup of ginger tea to relish its lung-cleansing benefits.

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10 Health Benefits of Green Chili

Spicing up your cuisines with green chili loads your diet with various health benefits.

Think of Indian cuisines, the first flavor that gets you salivating will definitely be the ‘sizzling-spicy part’. Where green chilies hold the crown among spices.

On top of making your foods taste more ‘Asian’, green chili brings a lot of goodness to your health.

Furthermore, green chili helps you lose weight, and prevent diabetes, cardiovascular diseases, etc.

Nutritional Potency of Green Chili

Green chili is a no-calorie, no-cholesterol ingredient, that is too packed with dietary fibers. Belonging to the Capsicum family, the nutrient power is obvious from green chili vitamins that include vitamin A, vitamin C, vitamin B6 and minerals such as copper, potassium, and iron.

Let’s dive deeper into the benefits and side effects of green chili:

1. Boosts Metabolism & Promotes Weight Loss

One of the visible benefits of green chili for weight loss is that it’s a zero-calorie spice. Moreover, eating green chilies can boost your metabolism by more than 50%.

What happens is that green chili contains a potent ingredient ‘capsaicin’. Capsaicin increases body temperature, leading to a higher metabolic rate.

2. Prevents Diabetes

High dietary fiber and capsaicin in green chili aid in maintaining blood glucose levels in diabetics. But, that requires you to consume a small 30g of green chilies every day. It boosts your metabolic rate, increasing the absorption of sugar in the blood.

3. Anti-Aging Properties

As per research, vitamin C present in green chili increases collagen production, delaying the signs of aging. Collagen also helps your skin appear youthful, supple, and glowing.

The added green chili benefits for the skin is that it contains vitamin E, vital to delay the signs of aging.

There’s still more to it: green chili has antibacterial properties which help prevent acne and fade away blemishes.

4. Natural Iron Source

Green chili is a good source of iron for anemics. The vitamin C found in green chili increases the absorption of iron.

Research shows that vitamin C (ascorbic acid) helps capture non-heme iron and store it in such a form that iron is more bioavailable to the body.

5. Cold Relief

This may sound outlandish but the capsaicin in green chilies helps in cold relief. It activates mucus membranes in your nose, easing the blockage of the respiratory tract. That’s a fast relief from both cold and sinus infections.

6. Heart-Healthy

Green chili’s benefits for the heart include reducing the risk of atherosclerosis. Capsaicin acts by lowering blood cholesterol and triglyceride levels. Green chili also increases fibrinolytic activity, responsible for preventing blood clots-the major reason for heart attack or stroke.

7. Boosts Immunity

Living in the post-COVID world with vulnerability to epidemics, having strong immunity is imperative. Green chili vitamin C and beta-carotenes help in strengthening the immune system and improving eye and skin health.

8. Anti-Ulcer Effect

Green chili improves bowel movement, it’s an anti-ulcer aid. But people with active peptic ulcers can feel discomfort upon eating green chilies.

9. Anti-Inflammatory Properties

The anti-inflammatory properties of green chili provide effective pain relief. Thus, green chili can lower your pain forbearance level, particularly for elders suffering from osteoporosis or arthritis.

10. Reduces Oxidative Stress

Capsaicin, the antioxidant in green chili, combats free oxygen radicals. Thus, reducing oxidative stress and preventing healthy cell damage.

Storage Tip: Keep green chilies stored in a dark/cool place, preferably wrapped in paper. Due to exposure to heat, light, or air, green chilies can lose the potency of vitamin C in them.

How Many Green Chilies to Eat in a day?

You can eat 12-15g of green chilies per day. But do not eat raw green chilies. You must consume them added in pickles, salads, dips, etc. to keep your stomach protected. As excess chili can cause acidity or other gut problems.

What Is the Side Effect of Green Chili?

Few Green chili side effects must be kept in mind when consuming in excess:

1. Causes burning sensation and may lead to acidity.

2. Daily consumption can lead to numbness of pain receptors

3. May cause an inflammatory response in the body

4. People with sensitive stomachs can experience abdominal pain or diarrhea.

Final Verdict

Green chilies are super-beneficial for elders at a higher risk of heart disease, diabetes, signs of aging, and stomach ulcers. But moderation is the key.

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8 Mind-blowing Benefits of Garlic for Skin & Hair

Garlic: Not Just a Medicinal Beast for Health, But A Miracle for Skin and Hair too!

Ever come up with a crazy question like ‘Is garlic good for your skin and hair? You must have laughed that out.

Although popularly known for enhancing the flavor and aroma of your cuisines, garlic cloves can do wonders to your skin and hair.

What makes garlic an all-rounder? A flavor-boosting, antibiotic and antifungal ingredient with tons of health and ‘beauty benefits’—thanks to allicin, sulfur, zinc, and calcium.

That’s just the tip of the iceberg. Let’s unravel if garlic for skin and hair is a real deal or not, we bet you’ll head to your kitchen once you know what garlic cloves are worth.

1. Delays Aging

Early signs of aging occur due to stress (triggering oxidative stress), inflammations, unhealthy eating or sleeping habits, and unprotected exposure to damaging UV rays.

Oxidative stress leads to cell damage and inflammatory response causing fine lines and wrinkles. The anti-oxidative and anti-inflammatory compounds in garlic scavenge cell-damaging free radicals. It also prevents inflammation and lowers stress. Rather, studies show that garlic induced skin cell synthesis in lab tests.

Garlic also contains S-allyl cysteine that protects your skin against UV damage.

How to Take Garlic to Delay Aging? Take an organic garlic clove with lemon and honey on empty stomach.

2. Cures Acne

The anti-bacterial, anti-inflammatory, and antiseptic properties of garlic make it the perfect remedy for acne, pimples, and inflammation. As acne occurs due to clogged pores, bacterial infections, or toxins, garlic is the best home remedy to cure acne fast.

When you apply garlic to acne, it kills bacteria inside the pore and reduces inflammation.

Here’s the Simple Trick: To use on cystic acne, take a few drops of garlic extract diluted in honey and apply it with a cotton ball. Let it get absorbed for 5 minutes and then wash off.

Not only that, garlic for skin and hair is a potent remedy for acne marks, dark spots, and blemishes as well.

3. Treats Psoriasis

Psoriasis leads to itchy, scaly, shedding skin. Although incurable as it is an autoimmune skin ailment, garlic helps reduce the symptoms of the disease.

As garlic is a potent anti-inflammatory agent, many skin experts recommend its usage. But, there’s little research on it.

4. Promotes Hair Growth

Be it post-pregnancy hair fall, stress hair loss, or anything else, crushed garlic for skin and hair boosts collagen production that stimulates hair growth.

Garlic deep cleanses your hair follicles, one of the reasons for reduced hair growth. Research also found that garlic extract coupled with betamethasone valerate can reduce hair loss.

Quick Home Remedy: Mix crushed clove with lukewarm coconut oil and apply to the roots. Let it sit for half an hour before washing.

5. Fades Away Stretch Marks

Stretch marks sound like a nightmare, and we all wish for them to get completely invisible. Well, that’s not possible.

One of the most effective at-home remedies to fade stretch marks is hot oil massage with garlic cloves extract. It’s best to use coconut oil or mustard oil they are helpful in reducing stretch marks as well.

6. Strengthens Nails

Long, strong nails are personality enhancers. If your nails are brittle and weak, rubbing a clove of garlic onto nails will strengthen nails, boost nail growth and prevent discoloration of nails. Well, that’s a complete manicure, right?

The credit goes to the anti-bacterial and anti-fungal properties of garlic. Rather if you have nail fungus, treat it with garlic cloves.

7. Prevents Blackheads

Blackheads form due to the clogging of pores with sebum, dirt, and makeup residue. Usually, blackheads are prominent in oily skin types due to excess production of sebum and oil.

Garlic contains oil-controlling ingredients known as polyphenols. These help in preventing blackheads.

Applying garlic with tomato paste to T-zone is an easy trick to control excess oil production and reduce blackheads. Rather, the mask helps close open pores, lowering the chances of post-makeup acne breakouts.

8. Treats Dandruff

The anti-fungal properties of dandruff make it an effective treatment of dandruff. Not only that, Garlic helps deep cleanse your scalp without having to apply shampoos.

You can either rub the clove into the scalp or boil them in water to rinse your hair. Repeat 2-3 times a week for quick results.

Final Verdict

Garlic for skin and hair is a boon. Take organic garlic for the best results. Once you will try garlic to solve your acne, dandruff, and hair loss troubles, you will never want to go back to pharmaceutical alternatives.

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To know how Garlic can be used and to see some examples of food products that are made using it, Click here

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