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6 Benefits of Hemp Seeds During Pregnancy

Hemp seeds or hemp hearts are derived from cannabis, the same plant from which marijuana is extracted. And you must be wondering is it safe to eat hemp seeds during pregnancy?

Yes, eating hemp seeds is safe to eat when you are pregnant, but in moderation.

Hemp seeds are devoid of psychoactive components like Cannabidiol (CBD) and delta-9-tetrahydrocannabinol (THC). As these compounds are extracted from flowers, stems, and leaves of the cannabis plants, not from seeds.

Although a minute amount of non-harmful CBD and THC is present in hemp seeds. It is completely safe to eat for even pregnant women. According to the US FDA, hemp seeds, hemp protein powder, and hemp seed oil are safe for consumption.

Hemp seeds are brownish, nut-flavored, nutrient-packed seeds. They provide your body with omega-3s and omega-6s, protein, and vital micronutrients. These nutrients are essential for the growth and development of the unborn baby.

Nutritional Value of Hemp Seeds for Pregnancy

Like other seeds, hemp seeds are nutrition bombs and super-foods for vegans. Hemp seeds are plant-based food for vegan pregnant women. It is full of omega 3 & 6 fatty acids, magnesium, iron, phosphorus, and manganese. These minerals are vital for a healthy pregnancy.

Hemp seeds have a high nutritional profile that is healthy for both mom and fetus.

Let’s dive deeper into the benefits of eating hemp seeds during pregnancy and how hemp is free from THC.

1. Rich In Omega 3 Fatty Acids

Long-chain omega-3 fatty acids are crucial for the eye and brain development of the fetus.

There are 3 types of Omega-3 fatty acids found. ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid). Our body can convert ALA into EPA and DHA but in small amounts.

Our body cannot produce ALA on its own; thus, we must consume foods rich in omega-3 fatty acids. Hemp seeds are a rich source of ALAs that converts into DHA and EPA.

Furthermore, unlike other food sources of omega-3s, hemp seeds have zero mercury. Mercury, even in small amounts, is harmful to the mother and baby.

2. Excellent Source of Vegan Protein

Pregnant women should have 70g of protein every day. Especially during their third trimester. Hemp seeds are the source of all 9 forms of essential amino acids.

Protein is vital for the proper growth of a baby’s organs, tissues, and brain. It also increases the blood supply to the baby during pregnancy. Hemp seeds contain a good amount of arginine, a vital amino acid for the healthy heart of mom and baby.

Moreover, plant-based proteins are rich in fiber and low in sugar content. It prevents gestational diabetes and excessive weight gain during pregnancy.

3. Good Source of Magnesium and Phosphorus

Only about 3 tablespoons of hemp seeds fulfill 55% of your RDA of magnesium and 66% of your RDA for phosphorus.

Research published in the Journal of Clinical and Diagnostic Research showed that most pregnant women are deficient in magnesium. This leads to preterm birth, pre-eclampsia, and high blood pressure.

4. Prevents Iron Deficiency

Iron-rich diet and supplements are a must for pregnant women. Hemp seeds can fulfill 1/3rd of your RDA of iron.

Eating only 3 tablespoons of hemp seeds meets about 8% of your iron needs. Its consumption increases the blood circulation in your body.

5. Provides Vital Micronutrients

Hemp seeds are superb sources of some vital micronutrients such as manganese, potassium, vitamin E, vitamin B, and B6.

Vitamin B and B6 are crucial for fetal brain development and metabolism. Vitamin E boosts immunity. Manganese ensures healthy bone and cartilage formation, while potassium balances body fluids.

Hemp seeds during pregnancy

6. High Fiber Content

Hemp seeds have a fiber-packed outer shell. Thus, it’s recommended to get hemp seeds with their shells intact.

The high fiber content in hemp seeds promotes satiety. It creates the feeling of fullness which prevents weight gain during pregnancy. It also regulates blood sugar levels and prevents constipation during pregnancy.

Final Verdict

Hemp seeds are devoid of the intoxicating effects of marijuana caused by CBD and THC. Hemp seeds are a nutrient-rich superfood. They are beneficial for you and your baby during pregnancy.

Enjoy the benefits of eating hemp seeds during pregnancy but in moderation and as per the recommendation of your gynecologist.


7 Health Benefits of Tamarind During Pregnancy, click here

For Is it Safe to Eat Amla During Pregnancy?click here

Read 6 Benefits of Eating Mango During Pregnancyclick here

5 Benefits of Lemon During Pregnancyclick here


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7 Benefits of Sandalwood for Skin

Sandalwood or Chandan powder is a woody fragrance used in Aromatherapy. It is well-known for its serene, calming effect. Sandalwood powder or oil is prized in Ayurveda and Ancient Chinese Medicine system. It has been a home remedy for skin and several health conditions for ages.

I still remember my grandma’s advice to apply sandalwood to treat pimples and acne. Sandalwood is a natural antibacterial treatment to clear away your zits.

What’s the Best Sandalwood Variety You Must Get?

There are 5 types of sandalwood varieties found:

  1. Australian Sandalwood
  2. Hawaiian Sandalwood
  3. Indian Sandalwood
  4. Red Sandalwood
  5. Pacific Islands Sandalwood

Among these, Indian Sandalwood varieties are the purest. They are the most effective of all for the skin.

Please do have a look at our products prepared using Sandalwood:

Chandan Sharbat – Homemade and 100% Natural

Sandalwood

Here’s why you should consider adding sandalwood to your skincare routine:

1. Clears out Acne

Sandalwood reduces excess oil and sebum production from the body. They are the common reasons for blocking dirt that causes acne.

According to studies, sandalwood oil has antifungal and antibacterial properties. They help in treating acne, pimples, and skin infections.

In a study, a topical blend of salicylic acid with purified sandalwood oil is an effective treatment for mild to moderate acne.

Another 2012 study concluded that sandalwood is well tolerated by the skin and reduces lesions by 90% in acne patients.

Prepare an anti-acne paste, apply it and leave it overnight. And witness the sandalwood acne-fighting properties at home.

2. Delays the Signs of Ageing

Sandalwood is full of antioxidants. They fight free radicals, which are responsible for cell damage and the aging process.

These free radicals are the results of alcohol abuse, poor nutrition, pollution, and smoking. They quicken the process of aging at a young age.

A study proves that sandalwood is an excellent anti-aging agent. Also, it does have any side effects.

Take sandalwood oil steam once or twice a week to maintain a wrinkle-free, youthful skin. It is a good replacement for exposing your skin to harsh chemicals.

3. Skin Whitening Effect

Exposure to harmful UV rays and pollution leads to excess production of melanin. Melanin is a skin pigment responsible for skin tan.

Sandalwood contains alpha-santalol that inhibits tyrosinase, an enzyme required for melanin production. Thus, it prevents abnormal skin pigmentation due to exposure to UV rays.

You can try a sandalwood skin whitening mask at home. Make a paste by mixing the sandalwood powder, honey, curd, and lemon juice. Put it on your face for 20 minutes and wash it off. Apply it once or twice a week to prevent skin tanning.

4. Lightens Scars & Even tones Skin

The skin-lightening effect of sandalwood helps lighten scars, dark spots, blemishes, and eczema. It even tones your skin and cleanses your pores of impurities.

A 2018 study found that a mixture of sandalwood and honey can prevent hypertrophic scarring (thick, inflamed scars).

5. Moisturizes Dehydrated Skin

Sandalwood oil is super hydrating for dry, dehydrated, patchy skin, especially in winters. It is rich in alpha-santalol and phytochemicals. Hence, sandalwood moisturizes your skin and treats dry, itchy patches.

You can use sandalwood oil for psoriasis to experience relief from itchiness and dryness.

Prepare a paste by mixing sandalwood powder in milk. Apply it on your face or psoriasis patches for about 10 minutes. The hydration bomb (powder) will do your dry, irritated skin a huge favor.

Sandalwood for skin

6. Heals Wounds

In Ayurveda, Sandalwood oil is well-known for its antiseptic, and anti-bacterial properties. It works by healing skin tissues and has a cooling effect to reducing the burning sensation of the wound. Its skin-lightening effect helps you get rid of scars as well.

7. Soothes Sensitive Skin

Even if nothing suits your sensitive skin, sandalwood will cause you no harm. Its anti-inflammatory, antiseptic, and soothing properties are perfect for soothing itchy, irritated skin.

The cooling effect of sandalwood is a great remedy for skin-related problems. It cures rashes, sunburns, insect bites, infections, skin reactions, acne, and more.

Final Verdict

Sandalwood is a time-tested skin treatment medicine. It has been effective for acne, scars, dryness, oiliness, and several skin conditions.

Sandalwood masks are common among bride-to-be for their skin-brightening, deep-cleansing, and glowing effects. And its skin-soothing effect on burns, wounds and itchy skin patches makes it a go-to natural cure in Indian homes.


6 Health Benefits of Fennel Seeds for Skinclick here

For 6 Surprising Benefits of Gulkand for Skinclick here

Read 6 Benefits of Fennel Seeds (Saunf)click here


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Please do have a look at our products prepared using Sandalwood:

Chandan Sharbat – Homemade and 100% Natural

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10 Health Benefits of Coriander seeds

Coriander is a common spice to flavor food around the world. But did you know the health benefits of coriander seeds yet?

If No, read on to know how coriander is a panacea for your health.

Coriander or dhania belongs to the Coriandrum sativum plant. The leaves of coriander are well-known as cilantro.

Coriander seeds when dries up on the plant, it is then grounded to prepare coriander powder.

Also, please do have a look at our collection products prepared using Coriander:

Galgal-Gur Pickle (Khatte ka achaar)
Rhododendron Chutney (Buransh)

Gur Mirch Pickle-Sweetness for the Bravehearts
Aam Gunde ka Achar/Marwari Kairi Lehsua Pickle

Aam Ka Sookha Achar -North Indian style Dry Raw Mango pickle

Nutritional Value of Coriander Seeds

For centuries, coriander is being added to foods and Ayurveda medicines. This aromatic spice is high in fiber content (only 100g of coriander seeds contain 41.9g of fiber). They are a great source of antioxidants, vitamin C, B, K, iron, calcium, etc.

Coriander is also rich in micronutrients such as zinc, manganese, magnesium, and copper.

Coriander has a characteristic scent. It is due to the presence of potent antioxidants and volatile oils (oleic acid, alpha-pinene, linoleic acid, and others).

Coriander seeds have an amazing nutritional value. But it is advisable to take it in good amount to experience the benefits. Here’s how adding coriander seeds to your curries, salsas, and salads benefits your health:

1. Rich In Potent Antioxidants

Coriander seeds are full of powerful antioxidants. These antioxidants fight free radicals and prevent cell damage. Free radicals are the common cause of cancer, heart disease, stress, and more.

So, coriander seeds help combat free radicals to lower the risk of cancer and delay the signs of aging.

2. Good Source of Vitamin K

Vitamin K is a vital nutrient for the human body. It helps with the formation of blood clots and reduces the risk of heart disease.

Moreover, vitamin K is an important vitamin for the development of bones. It also aids in repairing bones and preventing age-related joint problems, particularly osteoporosis.

Also, please do have a look at our collection products prepared using Coriander:

Adrak ka Achar
Bedmi Poori Mix – Homemade
Moong Dal Chilla
Bharwa Parantha Masala
Karuveppilai Podi~Homemade Curry Leave Podi/Powder

3. Prevents Heart Disease

High blood pressure and high bad cholesterol levels are reasons for several heart diseases. Coriander is a diuretic herb. It flushes out extra sodium to keep the blood pressure levels in control.

Not only that, studies have shown that regular consumption of coriander seeds reduces the risk of arteriosclerosis. It lowers bad cholesterol, a common cause of heart attack.

4. Reduces Inflammation

Coriander is an anti-inflammatory spice. It helps reduces inflammations in the body, caused by the immune response to foreign invasion. Untreated inflammation can lead to heart disease and cancer.

Thus, adding coriander seeds to your cuisines slows down the growth of cancerous cells in your body by reducing inflammation.

5. Helps Control Diabetes

Coriander seeds or powder can keep your diabetes in check. Rich in dietary fiber, coriander seeds regulate your blood glucose levels.

In 2008, in a study performed on diabetic rats, the coriander lowered their blood glucose levels. It also boosted insulin production from their pancreas.

6. Treats Skin Conditions

Coriander seeds contain active antioxidants. They boost skin health by fighting free radicals and delaying the signs of aging. Also, coriander water improves several skin conditions such as psoriasis, eczema, and rosacea.

7. Strengthen Hair

Coriander seeds water improves hair health. It is enriched with vital minerals, protein, and healthy fats (volatile oils).

To boost hair strength and thickness you can add coriander seeds can to your food. Or, you can apply coriander water combined with an organic hair wash for better results.

Also, please do have a look at our collection products prepared using Coriander:

Chicken Pickle – 100% Himalayan
Kadaknath Pickle (Wild Black Chicken Pickle)
Chicken Pickle – Bone Variant

8. Helps In Digestion

Coriander seeds and leaves are being used in Ayurveda medicine to treat digestive issues for ages.

They are rich in dietary fiber and antioxidants. Adding coriander seeds to your daily diet boosts digestion, and improves the absorption of nutrients. It also prevents several stomach problems like diarrhea and constipation.

Also, coriander seeds are rich in fatty acids and volatile oils. They are responsible for the digestive and anti-flatulent properties found in them.

9. Immune-Boosting Herb

Coriander seeds are a rich source of vitamin C, an essential nutrient with immune-boosting power. It helps strengthen your immunity against foreign invasions and infections.

10. Helps With Weight Loss

Coriander seeds are fiber-packed spices. They boost your metabolism, which is helpful in weight loss, particularly in aged people. Moreover, the B vitamins in coriander are a bonus to your weight loss diet.

Final Verdict

Coriander seeds are a safe and natural spice for your curies with many health benefits. Make sure to add in moderation and avoid it in case of an allergic reaction.


For 8 Benefits of Black Pepper for Weight Loss, click here

Read 7 Benefits of Mustard Oil, click here

7 Secrets Benefits of Eating Cardamom, click here


For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store


Also, please do have a look at our collection products prepared using Coriander:

Galgal-Gur Pickle (Khatte ka achaar)
Rhododendron Chutney (Buransh)

Gur Mirch Pickle-Sweetness for the Bravehearts
Aam Gunde ka Achar/Marwari Kairi Lehsua Pickle

Aam Ka Sookha Achar -North Indian style Dry Raw Mango pickle
Adrak ka Achar

Bedmi Poori Mix – Homemade
Moong Dal Chilla
Bharwa Parantha Masala
Karuveppilai Podi~Homemade Curry Leave Podi/Powder
Chicken Pickle – 100% Himalayan
Kadaknath Pickle (Wild Black Chicken Pickle)
Chicken Pickle – Bone Variant

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Is Gulkand good for Diabetes?

With about 70-100gm of added sugar, there’s no doubt Gulkand is a big no for diabetes patients.
But wait, let us give you a secret recipe to prepare and enjoy sugar-free Gulkand at home.

Diabetes is a health condition where the body is unable to use and maintain blood sugar levels. Thus, if you consume a sugar-packed food like Gulkand, your sugar levels will spike up and can lead to serious health problems.

Even if you are NOT diabetic, eating an excess calorie and sugar-filled Gulkand is definitely harmful.

Gulkand is prepared in summers to beat the heat including muscle pain, fatigue, heartburn, or a burning sensation in the palm. You can add it to summer drinks to enjoy its cooling effects.

Let’s explore if Gulkand safe for diabetes and what’s the sugar-free recipe you can try:

Please do have a look of our wide variety of products prepared using Gulkand and Rose:

Gulabo ~ Rose Preserve – Homemade Gulkand
Calcutta Paan~ Homemade Calcutta Style Dry Paan
Rose Thandai or Shardai Powder
Zero Sugar Thandai Powder
Kesar Pista Thandai Powder

What is Gulkand?

Gulkand is a nutrient-packed, sweet-flavored rose petal jam that’s prepared by mixing crushed petals, sugar, and fennel seeds. The mixture is left under sunlight for a few days before it can be eaten. It’s a popular delicacy in Indian homes for its peculiar sweet taste and some health benefits.

The sweet rose pickle or rose jam is being used in Ayurveda for centuries for its digestive benefits and cooling effect in summers.

As Gulkand is on the higher end of the glycemic index, it can put a diabetic’s body under stress. Furthermore, for non-diabetics, it is advisable to consume only a spoon of Gulkand in a day as it’s dense in sugar and calories.

Benefits of Gulkand

If you are non-diabetic and planning to add Gulkand to your diet, here are the benefits of Gulkand your body reaps:

1. Ensures Hydration

Gulkand jam is 80-90% water. Thus, it is super-hydrating for the body. As it is carb-rich food, it delivers instant energy to your body.

While rose petals are a good source of vitamin C, which is immune boosting.

2. Excellent Coolant

One of the best delicacies in summers, Gulkand helps keep your body cool. It’s a natural cure for sunburns, nose bleeds, dehydration, and burning sensations in the feet.

3. Rich in Fiber

Gulkand is high in fiber that gives you a feeling of satiety for longer. It also helps with quicker absorption of foods and aids digestion.

Gulkand is a natural cure for digestion issues such as indigestion, and heartburn. It helps reduce burning sensation in the chest, sore throat, and stomach ache.

4. Treats Constipation During Pregnancy

Women use Gulkand during pregnancy as it treats constipation. The high sugar content increases the production of intestinal juices that help soften the stool to ease constipation.

It’s a natural cure for constipation for kids and adults too.

5. Prevents Mouth Ulcers

Overeating or mindless eating can often lead to indigestion, heartburn, and, mouth ulcers. Gulkand proves to be an amazing coolant for mouth ulcers or other inflammations.

6. Improves Women’s Health

Women suffering from painful, unbearable menstrual cramps take Gulkand as it eases the pain.

Rose petals are a good source of carotene, copper, calcium, flavonoids, phenols, and antioxidants. These nutrients not only boost women’s health but help prevent several forms of cancers.

Please do have a look of our wide variety of products prepared using Gulkand and Rose:

Gulabo ~ Rose Preserve – Homemade Gulkand
Calcutta Paan~ Homemade Calcutta Style Dry Paan
Rose Thandai or Shardai Powder
Zero Sugar Thandai Powder
Kesar Pista Thandai Powder

Gulkand for Diabetes

How To Take Gulkand in Daily Diet?

It is recommended to take only one tablespoon of Gulkand a day as it’s high in sugar and calories. You can consume Gulkand either at night before sleep to get rid of burning feet. Ayurveda experts recommend its use between meals to treat heartburn, gastritis, and mouth ulcers.

How to Prepare Sugar-Free Gulkand for Diabetes?

To prepare sugar-free Gulkand, you need

  1. A cup of washed fresh rose petals
  2. 2 tablespoon honey or stevia (as per your preference)
  3. 2 tablespoons of fennel seeds

Take a clean transparent glass jar, crush the rose petals a little using fingers, and add it into the jar. Add honey and fennel seeds. Mix a little and place the jar under direct sunlight for 7-10 days to let the mixture blend in.

You can enjoy a teaspoon of sugar-free Gulkand every day (keep your blood sugar levels in check too).

Final Verdict

Gulkand is an organic, all-natural cure for some common health problems. But, it is not recommended for diabetic patients in general. Do try the recipe of sugar-free Gulkand for diabetes to reap the benefits of the nutrients of rose petals (while monitoring your sugar levels).


FOR MORE HEALTH & WELLNESS BLOGS AT MASALA MONK, click on the links below

6 Benefits of Gulkand for Skin, click here

Read 6 Benefits of Rose for Skin, click here

For 6 Benefits of Fennel Seeds (Saunf), click here


For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store


Please do have a look of our wide variety of products prepared using Gulkand and Rose:

Gulabo ~ Rose Preserve – Homemade Gulkand
Calcutta Paan~ Homemade Calcutta Style Dry Paan
Rose Thandai or Shardai Powder
Zero Sugar Thandai Powder
Kesar Pista Thandai Powder

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8 Unbelievable Health Benefits of Rhododendron

The petals are natural pain killers. One of the best example of which is the amazing health benefits of the rhododendron flower.

The national flower of Nepal and the state flower of Himachal Pradesh in India, the flower is not only an attraction in spring-time but a natural cure for diarrhea, inflammations, headaches, and bacterial and fungal infections.

According to WHO (2000), about 65% of the global population utilizes the medicinal properties of the plant for treatment and up to 80% of the Indian population uses it for curing several diseases.

Please do have a look at our products prepared using Rhododendron:


Buransh Ka Sharbat – Rhododendron Squash
Rhododendron Chutney (Buransh)

Traditionally, rhododendron flowers are used to make dried powders, pastes, pickles, and chutneys (dips mixed with mint leaves, salt, and anardana).

A mine of phytochemicals, the health benefits of Rhododendron are due to its antifungal, antioxidant, and antimicrobial properties, especially the Rhododendron honey.

For ages, the homeopathic medicine system use rhododendron flowers and leaves to make medicines to cure various diseases. To know what wonders it does to your body, read on:

1. A Natural Pain Killer

Applying the leave paste of the rhododendron tree on the forehead cures the headaches. On top of that, the paste is used as a poultice on wounds and inflamed skin due to its potent astringent properties.

And juice extract from the flowers of the tree helps relieve stomach aches. Animal studies found that rhododendron extracts pacify stimuli of pain in rats.

2. Has Anti-Inflammatory Properties

Numerous homeopathic and Ayurveda medicines utilize rhododendron petals and leave them to cure inflammations, especially gout, arthritis, and bronchitis.

Packed with phytochemicals such as saponin, flavonoid, tannins, and more, the plant extract soothes inflammation immediately.

Moreover, rhododendron flowers contain two anti-inflammatory chemicals ‘Quercetin’ and ‘Rutin’. Where quercetin provides effective relief from inflammation in the kidney, prostate and urinary bladder and Rutin treats mouth ulcers, gastrointestinal tract infections, and osteoarthritis.

3. Heart-Healthy Petals

The juice of rhododendron flowers lowers blood pressure and bad cholesterol. Its antioxidant properties reduce the risk of stroke and heart disease.

Quercetin is highly effective in treating hypertension, atherosclerosis, and other factors leading to heart ailments. Whereas Rutin prevents the formation of blood clots increasing the chances of a heart attack.

Please do have a look at our products prepared using Rhododendron:


Buransh Ka Sharbat – Rhododendron Squash
Rhododendron Chutney (Buransh)

4. Anti-Diabetic Properties

Rhododendron’s petals contain an antioxidant ‘hyper in’ that inhibits action of various glucose enzymes, causing a drop in blood sugar and cholesterol levels.

In an animal study on rats with diabetes mellitus, Rhododendron honey effectively helped in lowering blood glucose and lipid levels.

In fact, rhododendron honey (also known as wild, mad, and toxic honey) is being used since ancient times to treat several disorders. However, beware that it’s may be toxic because an excess of this honey can cause vertigo and arterial hypotension.

5. Antimicrobial Properties

Rhododendrons contain bioactive steroids and phytochemicals that have antimicrobial properties. Lab studies of the flowers concluded their effectiveness against different strains of bacteria.

Moreover, it contains two powerful flavonoids ‘Quercetin’ and ‘P-coumaric’ that maintain healthy gut flora against the foreign microbial activity.

6. Boosts Immunity

Locals consume rhododendron petals as it strengthens their immune response preventing allergic responses due to changes in weather. They experience a lower risk of asthma, allergies, hives, and hay fever, thanks again to Quercetin.

Moreover, if you mix these dried leaves with tobacco and inhale the smoke, it helps cure respiratory diseases naturally.

Please do have a look at our products prepared using Rhododendron:


Buransh Ka Sharbat – Rhododendron Squash
Rhododendron Chutney (Buransh)

7. Liver-Healthy

Used in Ayurveda medicine as a liver tonic, it reduces the risk of liver damage. The hepatoprotective properties of rhododendron flowers comes from Quercetin and other phytochemicals which have powerful antioxidant properties.

8. Prevents Cancer

Quercetin and Rutin in rhododendron prevent oxidative damage to normal cells that leads to mutation and then cancer. Moreover, these antioxidants also inhibit the growth of existing cancer cells and, ultimately, lower the risk of cancer.

Final Verdict

The ayurvedic medicine system has been using rhododendron flowers since ancient times to make medicine. But nowadays, several studies are being done proving the benefits of these seasonal flowers that are not just a treat for the eyes but for the body too.


6 Benefits of Galgal (Hill lemon)click here

For 6 Surprising Benefits of Gulkand for Skinclick here

Read 6 Benefits of Fennel Seeds (Saunf)click here


For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store


Please do have a look at our products prepared using Rhododendron:


Buransh Ka Sharbat – Rhododendron Squash
Rhododendron Chutney (Buransh)