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Ginger And Its Stunning Health Benefits

What is Ginger?

Ginger is a widely emanated south-east Asian flowering plant that is considered one of the most flavourful and healthiest spices of all time. Just like turmeric and cardamom, Ginger also belongs to the Zingiberaceae family. In India and China, Ginger plays a vital role in the regional diet. Ginger is mostly famous for its strong aroma, culinary, and remedial or healing properties. The rhizome part of the underground part of Ginger is mostly used.

Though Ginger is mostly popular amongst the common folk for its wide use in stewing dishes like gingerbread or Ginger biscuits, people have also been using this amazing ginger root since ancient times.


What Are The 5 Top Health Benefits Of Ginger?

Ginger has thousands of health benefits and here in this answer, we will discuss a few of the most important points regarding that.

1.    It’s helpful to appease the symptoms of a common cold: Ginger is one of the most commonly used home remedies to alleviate the symptoms of cold and sore throat. Strong-flavored hot Ginger tea could be a great option to get relief at the beginning or during a cold or cough as it reduces congestion and inflammation.


Being diaphoretic, ginger root or ginger also induces or promotes perspiration, and thus it can be utilized to deal with feverish health conditions like influenza or cold. Fresh ginger root encompasses gingerols and zingerone, which is why it has a very impressive antiviral property.

2.    Ginger to soothe mild nausea and morning sickness: Fresh Ginger can reduce the signs related to motion sickness, dizziness, nausea, vomiting, or cold sweats anecdotally. This also helps to reduce the symptoms associated with motion sickness. Furthermore ginger could help people, who are undergoing surgery and chemotherapy to cope up with nausea, though regarding this more distinct research is required.

Homemade Gingerale
Around 1 gram or 1.5 gram of Ginger is enough to treat nausea and vomiting correlated with mild pregnancy sickness. Still, consult with your GP or midwife to assure whether it is appropriate for you or not.

3.    It may be helpful with pains and aches: Gigger is loaded with various curative properties related to its strong anti-inflammatory qualities. As per the recent studies, due to these potent anti-inflammatory qualities of Ginger, it seems to be suitable for topical use, and with the use of a ginger compress symptoms related to osteoarthritis can be reduced significantly. Topical applications of ginger oil or fresh ginger root may also boost blood circulation and soothe burns.

Ginger or more specifically ginger root that is widely used in different forms of medicine is enriched with different volatile natural oils that comprise bioactive compounds like gingerol. This potent anti-inflammatory compound is speculated to clarify why people with osteoarthritis or rheumatoid arthritis should consume ginger regularly to reduce their pain levels and improve mobility.

4.    Ginger Improve the digestive system: Ginger can be an effective solution to treat chronic indigestion, distinguished by intermittent pain and distress in the upper part stomach. As carminative ginger stimulates and speeds up the elimination of excess gas from the digestive system. This is also known for soothing the intestinal tract. Ginger works well to reduce the Discomfort or problems related to Colic and function dyspepsia.

Himalayan Sweet Ginger Chutney

5.    Scientifically proven to support heart health: Various studies on animals indicated that ginger could be very much helpful to manage cholesterol levels. This is also helpful to reduce and even prevent damage to the arteries and lower high blood pressure. Altogether ginger is beneficial for the heart and cardiovascular system. Despite these health benefits ginger also promotes weight loss, lower blood sugar level, reduces menstrual pain and prevents the risk of cancer to some extent.

Crunchy texture and sharp flavour of ginger with a twist

Is Ginger Safe For Everyone?
Ginger, also known as Amomum Zingiber, is predominantly considered safe for a broad range of illnesses. But as ginger is a strong herb and functions pharmacologically, so there is a possibility that it can be unsuitable for some people, including:

  • People who have a medical history of oxalate-containing kidney stones.
  • Also, those who often experience heartburn or acid reflux.
  • Those with low blood pressure or on blood pressure medications.
  •  People with bleeding or blood clotting disorder;
  • People suffering from any serious heart disease.

These types of people must consume ginger in moderate quantity due to its potential blood-pressure-lowering effects. If you’re a little confused or concerned about whether having ginger is safe for you or not, then consult a physician.

Frequently Asked Questions

What happens when you eat ginger daily?
Having ginger in daily life can aid you to cope up with various health-related hardships. It helps to alleviate, prevent and heal inflammation.

According to one of the recent research studies, it’s proven that ginger could noticeably curtail allergic reactions, which is associated with inflammation. A small study also illustrated that those people who took daily ginger supplements experienced less muscle pain after working out, as primarily, inflammation is the major cause of muscle pain. Furthermore, Various research insinuates that daily consumption of ginger can significantly reduce the risk of chronic heart diseases as it lowers hypertension. This flavourful herb is also useful in preventing heart attacks and lowering bad cholesterol levels.

The best accompaniment to any north Indian meal

What does ginger do to the brain?
Ginger is one of the most specific and rich sources of antioxidants and bioactive compounds, and due to the presence of that, it significantly lessens inflammation that occurs in the brain. Reserve has also shown that ginger can boost up brain function and act as brain food.
In 2011, a study was conducted over 60 healthy middle-aged ladies and that research demonstrated that ginger can improve both attention or vigilance and cognitive process. This is also helpful to prevent neurodegenerative diseases like Parkinson’s, Alzheimer’s, and Huntington’s.

Who should not take ginger? 
Though ginger is considered one of the most worshipped herbs or spices for its strong flavor and medicinal properties, there are few people with certain health conditions who should not take ginger daily, like people with critical cardiac conditions, diabetes, bleeding or blood clotting-related problems, and gallstones. These people should consult with their doctor before taking ginger as a supplement. Also in some cases pregnant and breastfeeding women should avoid  ginger. Furthermore, don’t take more than 4 grams of ginger on a single day.

Adrak Ka Achar by Masala Monk

Is ginger good for blood pressure?
Ginger, an aromatic herb and traditional medicine in India and China is being used for its healing and anti-inflammatory property for thousands of years. This can lower blood pressure and boost up blood circulation. Research on both humans and animals shows that ginger can truly reduce high blood pressure levels that affect blood flow cynically.

What does ginger do in the body of a woman?
Ginger is a common remedy for treating upset stomach and nausea and this is also scientifically verified. Ginger appears to be helpful in digestion and saliva flow. Research has also illustrated the fact that consuming ginger could alleviate nausea and vomiting in some pregnant women.

Is ginger good for the lungs?
One of the extensively adopted home treatments to ease cough and cold is ginger, that is mostly known for its anti-inflammatory properties. Also, due to this anti-inflammatory and bioactive property, it helps to wipe out toxins from the respiratory tract. It comprises of multiple vitamins and minerals like potassium, magnesium, beta-carotene, and zinc.

How does ginger reduce blood sugar?

Ginger root or rhizome contains gingerols, the major bioactive compound, this is said to increase the uptake of glucose into muscle cells without taking advantage of insulin, and thus it may be helpful in the management of high blood sugar levels. It’s also crucial to know that ginger has a very low glycemic index (GI) that’s why it breaks down gradually to crop up glucose and therefore it does not accelerate the spikes of blood sugar levels as other high GI foods do.

What are the side effects of ginger?
The famous south-east Asian herb, ginger may result in some mild side effects like heartburn, diarrhea, burping, and common discomfort in the stomach. Few folks have also reported menstrual bleeding and clotting of blood is intensified while taking ginger. The application of ginger juice on the skin is found to be safe for a short time but could feel a little irritable when applied for a longer period.

That’s all said and done ,

You name the problem and ginger is the solution, there are enough reason to include ginger in your diet.

Some of the best way to use ginger daily in your diet as add ginger pickle in your meal, ginger honey lemon tea, ginger chutney or drink some fresh ginger ale, Make fresh ginger lemonade, Add It to a Smoothie etc.

Masala monk have a great range of ginger products to help you include the same in your daily diet.
Sweet and Spicy Ginger Pickle-Homemade
Homemade Authentic Gingerale
Himalayan Sweet Ginger Chutney – 200 gms
Adrak ka Achar
Mukhwas Mania

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Hardneck Garlic vs Softneck Garlic – Why Hardneck Garlic is Better?

With a smell that’s so appetizing and strong flavor, there’s no wonder that garlic has been a good kitchen companion for ages. However, some don’t know that there are 2 primary types of garlic and these include softneck and hardneck. There’s a significant difference between these two and its important to know their differences first before you choose any of these garlic.

Hardneck Garlic

It also renowned as a top-selling garlic and got its name because it has hard neck literally. The neck also refers to the flowering stalk or stem, which grows through the bulb’s center. Its firm stalk makes it a bit impossible for the harvesters to braid the hardneck garlic. In addition to that, this kind of garlic has distinct spicy flavor and it’s easy to peel due to its large cloves and thick skin. It also grows well in places with cold climates. It has a short shelf life of four to ten months.

Softneck Garlic

Artichoke garlic or softneck garlic has soft stalk that makes it simple to braid and cut. It has mild flavor that’s why this variety is used commonly for processed products like the seasonings. It’s also the same kind of garlic sold in the grocery stores. Moreover, this type of garlic thrives in warmer places. Upon maturity, a bulb could hold up to 20 cloves. This is why it is typically irregular and big in shape. Softneck garlic has also tight, thin skin around every clove. This is why it’s an ordeal to peel one. When compared to hardneck garlic, softneckk has long shelf life.

How Beneficial Hardneck Garlic Over Softneck Garlic?

The potential advantages of taking hardneck garlic include reduced risk of cardiovascular diseases. It has been studied in different conditions such as atherosclerosis, high blood pressure, CAD or coronary artery disease, and heart attack. The daily flexibility of blood vessels has shown to enhance with intake of hardneck garlic. The likelihood of damage in blood vessels because of chronic inflammation has been shown to reduce when this vegetable is taken regularly.

Hardneck garlic has also a rejuvenating effect on one’s blood circulation and support the defenses of the body against flu or cold virus. It could be due to the reason that it has high concentration of vitamin B6, allicin, and vitamin C, which helps boost immunity and improve circulation. Research also indicated that some qualities of hardneck garlic can help in reducing blood pressure and cholesterol, which will keep your heart healthy.

Hardneck garlic’s anti-fungal properties makes it useful for people that suffer from the fungal infections. It can also useful for skin blemishes because it helps purify blood.

We have sourced Organic Himalayan Hardneck (red) garlic, which is grown using spring water, better quality air and much cleaner environment in general. Its a garlic hard to come by and is generally sold at high premium in commercial market. There is a distinct difference in taste as well as the size of the cloves compared to what we see in the normal garlic. We are currently accepting orders for Chutney as well as Pickle made out of the same. While we dispatch a batch of chutneys almost every week, the pickling process of Garlic takes a while and do see the expected delivery date range before ordering.

Real picture of Garlic we source

 

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7 Proven Health Benefits of Garlic

Himalayan Hard-neck Garlic

If you think that garlic is perfect to add a zing to your mashed potatoes, bread or pasta, you better think again. The truth is that this pungent vegetable offers a lengthy list of health benefits that will surely convince you to eat more garlic every day. Its has been recognized all over the world and in various healing systems as one of the best natural healers known to mankind and after reading these benefits, you definitely would want to add more of this super food in your diet. Research shows that processing and eating garlic in different ways has different benefits to the body as its compounds change their properties according to the way they are processed. 

1. Garlic is Rich Anti-inflammatory Properties .

Garlic contains four compounds which can make a significant difference in fighting off inflammation. Some of the compounds found in garlic may even reduce irritation and pain the natural way through mimicking how pain medications work as revealed by studies that looked into the effects of garlic consumption.

2. Keep the Colds Away with Garlic

A certain study has tracked 146 adults who were healthy enough during the flu season to see if garlic will be able to keep those sniffles at bay. The participants were then divided to two groups, the first half being administered with a garlic supplement while the other half received a placebo pill. The second group that was given the placebo pill suffered from 65 colds during the period of the study while the other group that takes garlic supplements just came down with 24 cases of cold. Even though this sounds promising, there is still a need for further research before garlic can be hailed as the all around cure for colds.  

3. Fight Off Certain Types of Bacteria and Fungus

If you belong to 15 to 25% of humans suffering from athlete’s foot, you can get rid of this smelly problem by having your feet soaked in the bath with some crushed cloves of garlic.

4. Avoid Food Poisoning with Garlic

A certain study has revealed that a garlic compound is 100 times more effective compared to common antibiotics as far as fighting off Campylobacter is concerned. This is a kind of bacteria that often thrives in raw chicken which can cause diarrhea, vomiting, and nausea. While it is not a guarantee that you will not get sick when you eat garlic, this compound can be very useful when it comes to clean areas where food is prepared and even help in preserving packaged foods such as coleslaw, deli meats, pasta, and potato salads.

5. Preventative Measure for Heart Disease

It has been revealed that consuming garlic every day can help with heart diseases and even lower cholesterol levels. Garlic contains a lot of antioxidant properties which can also be useful in cleansing the different systems of the body.

Garlic contains allicin which can regulate blood pressure and blood sugar levels. To make the most out of the allicin content of garlic, it is best to consume it semi-raw or raw. Once cooked, allicin tends to lose its medicinal properties so going raw is more advisable.  

6. Garlic May Help in Cancer Prevention

There are some studies that reveal the relationship between consuming garlic and lowered risks of specific kinds of cancer. This vegetable can help prevent colon and stomach cancer. One more study discovered that middle-aged ladies have 35% lesser risks of developing colon cancer when they ate vegetables, fruit, and garlic as part of their well-balanced diet.

7. Garlic can help detoxify heavy metals in Body

When consumed in high doses, it has show to prevent organ damage due to heavy metal toxicity.

A 28 day study in workers of a battery plant (major exposure to lead) found that garlic reduced lead levels in the blood by 19%. It also reduced many clinical signs of toxicity, including headaches and blood pressure amongst many others.

Three doses of garlic each day even outperformed the drug D-penicillamine in symptom reduction.

Conclusion

Though it has been used as a common ingredient in cuisines and dishes all over the world, it seems our ancestors knew how magical properties of this humble vegetable produced when consumed in different methods and styles. Its just that modern research is now agreeing with what mankind has known for a lifetime. So its a great idea to include more garlic in your diet in whatever shape, form or size as it would definitely have some benefit or the other to our body.

We now have available Chutney and Pickle made from Hardneck garlic, grown in Himalayas, which we are shipping all over India. While the chutney is cooked on almost weekly basis and is shipped out in 7-10 days of your order, the garlic pickle might take 40 days to get ready. Do check the expected delivery date of pickle before you order.