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5 Benefits of Ginger for Migraine?

Ginger for Migraine Is Magic Herb. All It Takes Is 2 hours for ginger to curb migraine symptoms.

Ginger, a cousin of turmeric, is a panacea for many health issues. The aromatic, spicy root tops are all herbal cures for migraine and headaches.

Housed in our spice cabinet, ginger is a potent anti-inflammatory root. It settles the stomach, migraine symptoms, arthritis, muscular aches, and whatnot.

Research have shown that ginger reduces the risk of migraine-related vomiting and nausea. It also reduces other nausea-associated adverse events compared to the placebo group within 2 hours of intake.

Also, please do have a look at our collection products prepared using Ginger:

Sweet and Spicy Ginger Pickle-Homemade
Homemade Authentic Gingerale
Himalayan Sweet Ginger Chutney
Adrak ka Achar
Peri Peri Masala

Amla Sharbat – Suncooked and 100% Natural
Khajur Or Dates Pickle – Sweet & Sour
Nani Maa’s Meethi Saunth
Street Style Pachranga Pickle

Let’s look at why ginger must be in your pantry or even purse if you are a migraine sufferer:

Can Ginger Help Migraines & Headaches?

Ginger is part of Ayurveda medicine for its anti-inflammatory benefits. Added to it, ginger works in subduing the symptoms of migraine, particularly nausea and vomiting.

A few studies suggest that it helps in managing migraine. In 2014, there was a study on 100 patients. It concluded that consuming a half teaspoon of ginger in warm water immediately at the onset of a migraine attack is as effective as sumatriptan, a migraine-related drug.

In another 2018 study, where ginger was added to anti-inflammatory drugs (non-steroidal) for migraine. The patients experienced quicker pain relief compared to taking NSAIDs alone.

But, recent research found ginger is only as effective as the placebo for migraine relief.

A buzz-killer, right?

Yet, there are several benefits of ginger for migraine, let’s dive deeper into it.

1. Relief From Nausea

Although there isn’t enough research recently on ginger for migraine relief. But the herbal root is an ancient home remedy for one of migraine’s eminent symptoms‘ nausea’.

With minimal side effects to pharmaceutical alternatives such as Compazine, ginger provides immediate relief.

Instead of replacing Imitrex for ginger root right away, it’s recommended to add it to your arsenal for nausea.

2. Prevents Vomiting

Neurologists often recommend consuming ginger along with other migraine treatments. As pregnant women cannot take prescription medicines for migraine due to their side effects on the fetus. So, ginger acts as a quicker, natural relief provider.

But, ginger can provide relief for milder symptoms. If you are on the verge of vomiting, prescription medicine should be sought.

3. Relieves Pain

Few certified neurologists suggest consuming ginger as an effective candidate for pain relief. It has been an effective cure for pain relief for arthritis and muscle tension, related to migraine.

A trial study found ginger to reduce the symptoms of chemotherapy-related nausea and fatigue.

4. Anti-inflammatory Properties

Ginger has powerful anti-inflammatory compounds that help you combat different symptoms of migraine. These inhibit the formation of prostaglandins, responsible for inflammation and pain. And it ultimately provides fast headache relief.

Rather ginger not only relieves headaches and nausea but reduces pain associated with menstrual cramps.

5. Treats Constipation

One of the common pre-migraine symptoms is constipation or an upset stomach. If you experience digestion issues, it’s best to have ginger tea or raw ginger to stimulate digestion.

Rather it helps better with migraine symptoms if it’s taken early on when headache symptoms start surfacing.

Also, apart from migraine relief, ginger lessens bloating, gas, and painful spasms caused by menstruation.

Migraine

How to take Ginger for Migraine?

Here are 5 simple ways to consume ginger for headaches:

1- For migraine with digestive issues and nausea, you can rub a few drops of ginger essential oil on the wrists and around the stomach area with discomfort.

2- Whip up a ginger smoothie by combining pineapple, coconut water, an inch of ginger, spinach, and kale for fast relief from migraine.

3- Still looking for how to make ginger tea for migraine? Here’s a soothing recipe: chop one or two inches or finger, boil it in 2-3 cups of water for 20 minutes, strain and the elixir is ready.

4- For quick relief from nausea, find a healthy ginger ale recipe that you love.

5- If you hate the texture of blended ginger, juice it and strain to enjoy the juice. Add it to your green tea or juices to subdue the sharp flavor.

Whichever recipe you may enjoy, be sure to take ginger during the initial symptoms of migraine. And never consume more than 1-2 inches of ginger in a day.

Final Verdict

Although the evidence of ginger for migraine is very less. Yet, it’s anti-inflammatory and antihistamine properties propose it as a promising natural cure. Cure migraine during the early attack to reap the most benefits.

For 10 Health Benefits of Coriander seeds, click here

Read 7 Benefits of Mustard Oil, click here

7 Secrets Benefits of Eating Cardamom, click here


For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store


Also, please do have a look at our collection products prepared using Ginger:

Sweet and Spicy Ginger Pickle-Homemade
Homemade Authentic Gingerale
Himalayan Sweet Ginger Chutney
Adrak ka Achar

Galgal-Gur Pickle (Khatte ka achaar)
Rhododendron Chutney (Buransh)
Peri Peri Masala

Amla Sharbat – Suncooked and 100% Natural
Khajur Or Dates Pickle – Sweet & Sour
Nani Maa’s Meethi Saunth
Street Style Pachranga Pickle

Peach Fantasy
Sweet Chilli Jam
Chicken Pickle – 100% Himalayan
Mutton Pickle- 100% Himalayan
Kadaknath Pickle (Wild Black Chicken Pickle)

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5 Benefits of Garlic for Weight Loss

Garlic is a Proven Weight Loss Accelerator.

No wonder weight loss isn’t a breeze. Yet, even if there aren’t any shortcuts to losing weight, you can speed up the process. That too, organically.

With the right workouts and diet, spice up your foods with some garlic for weight loss. As it’s powered by ‘allicin’-responsible for the pungent scent and flavor too-, it truly works in burning unwanted fat.

Plus, the bundle of benefits it brings to you apart from weight loss is irresistible. Yes, the power herb boosts immunity, dilates blood vessels, and lowers the chances of cardiac attack.

Above all, there’s no harm in finding faster and easier routes to conquer your weight loss journey. Rather, the faster you shed, the more motivated you stay. Right?

Please do have a look at our best selling products prepared using Garlic:

Red Chilli Garlic Pickle – Homemade
Garlic Pickle – Homemade

Lets dive into the 5 benefits of Garlic for Weight Loss:

1. Activates Brown Fat

Although the research is still limited, studies on animals and humans have proven garlic is effective for weight loss. Especially its sulfur-containing compound ‘allicin’.

Our body has two types of fat associated with weight: white adipose tissue (or white fat) and brown adipose tissue (or brown fat). White fat stores calories causing obesity while brown fat burns calories helping with weight loss. Allicin works by activating brown fat to produce heat for melting away pounds.

Here’s a Crazy Fact: Most people have minimal brown fat; yes, you are right when you think even having an ice cream adds pounds to your body.

2. Potent Nutrient Power

Garlic for weight loss is a good source of vitamin C and B6, calcium, protein, and magnesium that play a vital role in burning fat. Thus, garlic is an excellent and nutritious herb to speed up your body’s fat-burning power.

3. Rich in Fibers

The herb is fiber-packed to keep you feeling fuller for longer and prevents overeating. Thus, ginger helps you follow intermittent fasting or a low-calorie diet plan with ease.

4. Boosts Energy & Metabolism

Garlic super-charges your energy levels and boosts metabolic rates to help you lose weight faster. Your diet will no more make you feel lethargic or distract you to skip the gym. Rather you can keep going the entire day by eating a few raw cloves early morning.

5. Excellent Detoxifier

Being an excellent detoxifying agent, garlic flushes out toxins that get in the way of your digestive processes.

Is Garlic for Weight Loss A Myth?

Several studies have shown garlic to be a real fat-burner. A mice study revealed the fat-burning effects of garlic. The oral intake of garlic extracts for 8 weeks showed reduced cholesterol, triglycerides, fat cells, and weight in mice. Garlic may suppress the production of white fat cells (calorie absorbers).

Many studies on people with the non-alcoholic fatty liver disease found that garlic supplements quicken fat loss and ultimately, weight loss.

Garlic extracts might aid in weight loss in postmenopausal women. According to a 2012 study, postmenopausal women who consumed garlic extract for 3 months lost more weight than others.

How to Use Garlic to Reap Most Weight Loss Benefits?

Garlic for weight loss contains a vital enzyme ‘allinase’ that changes alliin into allicin. When exposed to high temperatures, this enzyme gets deactivated.

Research reveals that placing garlic in a microwave oven for 45 minutes can deactivate alliinase, reducing its nutritional power. The study further revealed that chopping garlic and letting it stay for about 10 minutes before adding it to a salad, curry, etc. helps keep its medicinal properties.

3 Ways to Consume Garlic for Weight Loss

1. Take Garlic Early Morning

For optimized weight loss benefits, eating raw garlic with water on an empty stomach is best. It improves metabolism, blood pressure, and cholesterol. Make sure to crush 2-3 cloves, wait for 10 minutes before having it.

2. Garlic With Lemon Juice

Add crushed clove and lemon juice to a water glass of water. Mix well and let it work its magic.

3. Garlic and Honey

Crush 2-3 cloves, mix it with a teaspoon of honey and let it sit. It’s best to have it on empty stomach.

Note: Make sure to keep the dosage limit to 2-4 cloves per day. And it’s best to consult your dietician before adding it to your diet.

Final Verdict

Garlic for weight loss isn’t a magic wand to churn up extra fat cells, but it is a proven herb to boost weight loss. Enjoy a tasty boost in your cuisines and a boatload of nutritional benefits of garlic every day. You can truly add it to almost all your favorite curries, but make sure to invest in organic (Desi) garlic.


5 Benefits of Eating Garlic during Pregnancy, click here

For 4 Benefits of Ajwain for Weight Loss, click here

Read 4 Health Benefits of Ginger for PCOS, click here


For videos related to Health and Wellness, Subscribe to our YouTube Channel:
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Please do have a look at our collection of products prepared using Garlic:

Red Chilli Garlic Pickle – Homemade
Garlic Pickle – Homemade
Himalayan Garlic Pickle
Rhododendron Chutney (Buransh)
Adrak ka Achar

Peri Peri Masala
Parappu podi/Kandi podi – Homemade lentil podi
Kadaknath Pickle (Wild Black Chicken Pickle)
Chicken Pickle – 100% Himalayan
Chicken Pickle – Bone Variant

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4 Health Benefits of Ginger for PCOS

Ginger for PCOS is a natural detoxifier and an immune booster.

PCOS isn’t a one-time health concern, but a complete lifestyle. You may never have thought of an organic cure to your PCOS woes coming right from your pantry.

Dr. Gaikwad suggests that ginger has vital compounds such as gingerol, paradol, zingerone, and shogoal. These compounds reduce inflammation and period cramps. They strengthen the immune system for PCOS.

For ages, the herbal remedy of lime-ginger tea is an effective drink for PCOS and fertility.

But, can ginger treat the symptoms of PCOS? Can ginger induce ovulation?

Before diving into the benefits of ginger for PCOS, let’s look at what is PCOS?

Also, please do have a look at our collection products prepared using Ginger:

Sweet and Spicy Ginger Pickle-Homemade
Homemade Authentic Gingerale
Himalayan Sweet Ginger Chutney
Adrak ka Achar

What is PCOS?

Polycystic ovary syndrome (PCOS) is a medical condition. It is a condition of excessive production of the male hormone ‘androgen’ by the ovaries.

In most cases, this causes the formation of many cysts inside the ovaries. These cysts produce androgen hormone causing many issues in women, especially fertility.

Common symptoms of PCOS are:

  • Irregular or missed periods
  • Excess body hairs
  • Quick weight gain
  • Acne
  • Thinner hair
  • Infertility

There are several complications that women with PCOS may face, later on, inclusive:

  • Obesity
  • Hypertension
  • Heart disease
  • Type-2 diabetes
  • Uterine cancer

Here are the 4 Benefits of Ginger for PCOS:

1. Natural Alternative to Clomid

Clomid (Clomiphene citrate) is a well-known drug for women with PCOS to cure fertility issues. A recent study compared the effects of Clomid with ginger extract.

The study on rats with PCOS showed that a high dose of ginger extract is as effective as Clomid. It balances estrogen and progesterone hormones. Moreover, it further suggests ginger be a natural cure for PCOS as Clomid has certain side effects in case of long-term use.

2. Anti-Inflammatory

Chronic inflammation is one of the major causes of PCOS. Ginger for PCOS is a powerhouse of anti-inflammatory ingredients. It is full of paradol, gingerol, Shogaol, and zingerone. Thus, eating anti-inflammatory herbal foods is crucial for improving the symptoms.

Gingerol is a pungent ingredient of ginger that has anti-oxidative and anti-inflammatory properties.

In another rat study with induced PCOs, ginger extract and 6-gingerol were found effective. It reduces the excess production of estrogen and improves the chances of ovulation.

Recent research showed that zingerone may prove beneficial in treating PCOS. It also prevents uterine/ovarian toxicity.

3. Lessens Period Cramps

Women with PCOS often experience severe period cramps.

Research involving students treated with ginger extract and placebo for 5 days found ginger to be effective. It reduced the intensity and duration of the period of pain.

Ginger is an amazing home remedy to reduce the intensity and duration of period pain. Rather ginger can be a replacement for ibuprofen and mefenamic acid. The bonus? There will be no side effects.

4. Strengthen Immune System

The human body’s immune system and endocrine system are dependent on each other.

Studies reveal that immune cells produce several hormones. While several hormones produce immune-boosting substances such as cytokines.

And, for those suffering from PCOS, ginger tones down the hormonal imbalances with a stronger immune system.

The antimicrobial and antioxidant benefits of ginger aren’t unknown. Thus, adding ginger to the PCOS diet helps balance out hormones and, in turn, emotion.

Also, please do have a look at our collection products prepared using Ginger:

Sweet and Spicy Ginger Pickle-Homemade
Homemade Authentic Gingerale
Himalayan Sweet Ginger Chutney
Adrak ka Achar

Galgal-Gur Pickle (Khatte ka achaar)
Rhododendron Chutney (Buransh)
Peri Peri Masala

Amla Sharbat – Suncooked and 100% Natural

5 Ways to Use Ginger for PCOS

1. Ginger Tea

Enjoy the health benefits of ginger by adding 2 to 3 cups of ginger tea to your daily diet. You can sweeten it up with honey for added antioxidant and immune-boosting benefits.

2. Ginger Sticks to Curries

Ginger sticks are commonly added to Indian curries for added flavoring. You can increase the amount of ginger in your cuisines.

3. Ginger Fresh Juices

You can add a zest of flavor to your fresh vegan juices for PCOS. Want to try some? Here’s a nice combination to try: Carrot, cucumber, and ginger sticks.

4. Ginger Turmeric Milk

Turmeric milk is immune-boosting and soothing already. Add a little bit of ginger, and enjoy the anti-inflammatory and hormone-balancing benefits of the drink.

5. Ginger Green Tea

Green tea is full of antioxidants and has anti-inflammatory properties. Moreover, it boosts your metabolism.

With added ginger, you can have the best of both worlds: better immunity and weight loss benefits.

Final Verdict

Ginger has incredible anti-inflammatory and antioxidant power along with hormone-balancing properties. Ginger for PCOS is a wonder diet essential to improve fertility. It also treats a host of health issues you face due to PCOS.


For 10 Health Benefits of Coriander seeds, click here

Read 7 Benefits of Mustard Oil, click here

7 Secrets Benefits of Eating Cardamom, click here


For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store


Also, please do have a look at our collection products prepared using Ginger:

Sweet and Spicy Ginger Pickle-Homemade
Homemade Authentic Gingerale
Himalayan Sweet Ginger Chutney
Adrak ka Achar

Galgal-Gur Pickle (Khatte ka achaar)
Rhododendron Chutney (Buransh)
Peri Peri Masala

Amla Sharbat – Suncooked and 100% Natural
Khajur Or Dates Pickle – Sweet & Sour
Nani Maa’s Meethi Saunth
Street Style Pachranga Pickle

Peach Fantasy
Sweet Chilli Jam
Chicken Pickle – 100% Himalayan
Mutton Pickle- 100% Himalayan
Kadaknath Pickle (Wild Black Chicken Pickle)

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Is it safe to eat Turmeric During Pregnancy?

Pregnancy is both a blissful and extremely emotional journey. And turmeric during pregnancy MIGHT BE a great mood-booster.

But, there’s a flip side to the coin too.

Although turmeric offers a plethora of health benefits. But its high doses during pregnancy may harm the fetus.

Turmeric powder, a common spice in Asian cuisines, is nature’s blessing. It is full of antioxidants.

Turmeric is a go-to herbal cure for most health problems. It beneficial for joint pain, headaches, colds, fatigue, depression, even cancer, etc.

Also, turmeric is not only added to curries and milk but is also consumed as capsules and supplements.

Turmeric is a resort for pregnant women when they face issues like aching joints, bloating, soreness, etc. Also, pregnant women resort to turmeric, due to its immune-boosting powers.

But, turmeric contains the active ingredient curcumin, which makes up 3% of its weight. Curcumin when ingested in a high dose can cause serious complications.

To answer all the questions brimming in your mind ‘how much turmeric is safe during pregnancy? ‘Are there any benefits of turmeric during pregnancy, and more, we have done science-backed research to guide you:

Let’s find out the 5 benefits of turmeric during pregnancy:

1. Reduces Inflammation

Turmeric has natural healing properties. According to Lizzy Swick, RDN, turmeric contains the antioxidant ‘curcumin’. It helps to ease inflammation and swelling in feet and joints in pregnant women. It also provides effective relief from back pain.

2. Eases Digestion

Turmeric boosts metabolic processes and prevents common digestive issues in pregnancy. Dr. Swick reveals that many pregnant women find relief from constipation after the use of turmeric.

Although turmeric helps in relieving symptoms of GERD, there’s a lack of research when it comes to turmeric as a savior for heartburn. If that’s what is keeping you up through the night.

3. Boosts Immunity

Pregnancy calls for a host of health issues sometimes. If you are struggling with weak immunity, turmeric is a natural cure for allergies, common cold, flu, etc.

4. Improves Mood

Mood swings and depression are common side effects of carrying a child. Turmeric powder helps reduce stress by boosting mood. A study showed that subjects who consumed curcumin has improved memory as well as mood compared to the placebo group.

Is Turmeric Safe During Pregnancy?

Turmeric during pregnancy is unsafe if taken in larger doses. Particularly, taking turmeric supplements and capsules is a huge red flag for pregnant women. It can cause serious health complications.

How Much Turmeric Is Safe During Pregnancy?

Health experts recommend consuming turmeric as a spice condiment. Adding it in a small amount to your curries and diet causes no harm.

The turmeric powder isn’t very high in curcumin; so, it’s safe in small amounts.

Is Turmeric Milk Safe During Pregnancy?

No, not at all. Turmeric miscarriage is no myth.

Here’s why?

Curcumin functions by mimicking the estrogen hormone that causes menstrual cramps and uterine contractions.

Thus, consuming turmeric milk (with a high dose of curcumin) can lead to premature birth and even miscarriage. Curcumin, when consumed in small amounts, is not usually absorbed by the body.

A recent animal study found a negative correlation between curcumin and pregnancy. But, more research is required to support the study.

Still, never mistake ‘natural’ for ‘safe’ when it comes to pregnancy diet.

Turmeric during pregnancy

How to Use Turmeric During Pregnancy?

Turmeric supplements and capsules are a big NO during pregnancy. Still, if you want to enjoy its wonderful mood-boosting and digestive health benefits, only add it to flavor your foods.

As dried turmeric powder has low curcumin content, you can add a little bit to your curries, grains, and vegetables.

You can prepare a warm glass of golden milk with it.

A sprinkle of turmeric powder would be a flavorful punch to your fruit smoothies or avocado delights.

Still, it’s highly recommended to consume it as a condiment during pregnancy.

Final Verdict

Whenever you consider adding food or spice to your diet, never have too much of it. Also, turmeric capsules or supplements are a huge misleading add-on to your pregnancy diet.

Hence, to relish the health benefits of turmeric during pregnancy, a pinch of powdered condiment will do the job.


For 8 Benefits of Black Pepper for Weight Loss, click here

Read 7 Medical Health Benefits of Turmeric, click here

7 Secrets Benefits of Eating Cardamom, click here


For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store


Also, please do have a look at our collection products prepared using Turmeric:

Galgal-Gur Pickle (Khatte ka achaar)
Rhododendron Chutney (Buransh)

Gur Mirch Pickle-Sweetness for the Bravehearts
Aam Gunde ka Achar/Marwari Kairi Lehsua Pickle
StreetStyle Lemon Pickle – Neembu ka Khatta Achar

Teet/Kair Pickle
Athana Mirchi Pickle
Lesua or Gunda Pickle Marwari Style Homemade Gum Berry pickle
Khajur Or Dates Pickle – Sweet & Sour

Amla Pickle-Homemade Indian Gooseberry Pickle
Idli Podi/ Milagai Podi – Homemade Spices and Sesame Podi
Adrak ka Achar
Pachranga Pickle
Hardback Mango Pickle

Street
style Bareback Mango Pickle
Himalayan Garlic Pickle

Amla ki Khatti Meethi Launji
Chicken Pickle – 100% Himalayan
Kadaknath Pickle (Wild Black Chicken Pickle)
Chicken Pickle – Bone Variant

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6 Impressive Health Benefits of Saffron

Saffron consumption provides amazing health benefits along with boosting memory, mood, and libido. But, the labor-intensive process of harvesting saffron makes it ‘the most expensive spice’ in the world.

The term ‘saffron’ refers to the Crocus Sativus flower’s thread-like stigma. Labor in the saffron grown areas harvest the flower and pluck the stigmas by hand. Around 15,000-16,000 flowers produce 1 kilogram of saffron spice. That’s what makes saffron so expensive and can cost you up to $5000 USD per pound.

Please do have a look of our wide variety of products prepared using Saffron:

Kesar Gujiya
Butterscotch and Cashew Thandai
Kesar Pista Thandai Powder
Keshar Sharbat
Rose Thandai or Shardai Powder
Zero Sugar Thandai Powder
Homemade Authentic Gingerale

Yet, these 6 impressive health benefits of saffron will convince you to add this expensive spice to your cuisines:

1. Offers Powerful Antioxidants

Saffron is loaded with antioxidants including safranal, crocin, picrocrocin, crocetin, and kaempferol. These antioxidants protect your cells against oxidative stress and damage caused by free radicals. Ultimately, the anti-oxidant properties of saffron prevent high blood cholesterol, heart disease, and cancer.

2. Acts as a Natural Anti-Depressant

Would you rather spend thousands of dollars on anti-depressants while saffron can be your natural anti-depressant? In fact, saffron is also well-known as the ‘sunshine spice’. That’s because saffron is not just a bright-colored spice but a natural ‘mood booster’.

A study published in the Journal of Behavioral and Brain Science showed that saffron basically boosts dopamine levels (the happy hormone) in the brain.

According to another study, 30mg of saffron intake every day was proved to be effective as citalopram, fluoxetine, etc.—the common anti-depressants for patients with mild-to-moderate depression. Considering the fact that saffron is a natural cure, there are no side effects compared to what’s accompanied by anti-depressants.

Although the studies are quite promising, saffron cannot be a substitute for anti-depressants due to the lack of long-term studies. All in all, adding it to your daily diet will definitely be great for your mental health.

3. Boost Libido

For ages, saffron was being consumed as an aphrodisiac to boost libido. Several types of research have shown a positive effect of saffron on male infertility and women’s sex drive. Studies have shown that consuming 30mg of saffron every day for about 4 weeks treats erectile dysfunction in men taking antidepressants compared to those consuming 30mg of placebo. However, saffron intake has no effect on semen quality.

Women taking anti-depressants have low sexual desires as well. A recent study concludes that women consuming 30gm of saffron every day for about 4 weeks felt an increase in sexual desire and lubrication compared to those taking a placebo.

Please do have a look of our wide variety of products prepared using Saffron:

Kesar Gujiya
Butterscotch and Cashew Thandai
Kesar Pista Thandai Powder
Keshar Sharbat
Rose Thandai or Shardai Powder
Zero Sugar Thandai Powder
Homemade Authentic Gingerale

4. Helps With Weight Loss

Saffron naturally curbs your appetite and reduces unwanted snacking habits. A short-term study of 8 weeks found that women consuming saffron pills felt fuller and snacked rarely, leading to quicker fat burn compared to women taking placebo. Generally, the dopamine rush caused by saffron curbs the desire to snack and overeat.

5. Treats PMS Symptoms

Drinking saffron milk every day benefits PMS symptoms: the hormonal imbalances causing physical, psychological, and emotional upheaval during the pre-menstrual period. Intake of 30mg of saffron every day by 20-45 years old women led to reduced headaches, irritability, pain, anxiety, and cravings compared to the placebo group.

Please do have a look of our wide variety of products prepared using Saffron:

Kesar Gujiya
Butterscotch and Cashew Thandai
Kesar Pista Thandai Powder
Keshar Sharbat
Rose Thandai or Shardai Powder
Zero Sugar Thandai Powder
Homemade Authentic Gingerale

6. Prevents Cancer

Saffron contains a high amount of antioxidants that fight free radicals, responsible for cancer. A test-tube study has shown saffron to be naturally killing and suppressing colon cancer cell growth, without damaging normal cells. Another test-tube study revealed that saffron makes cancer cells highly sensitive to chemotherapy treatments. However, due to small-scale ‘test-tube’ studies, no generalized conclusions can be drawn. Still, owing to the high quantity of antioxidants in saffron, the spice may help fight cancer.

Other Health Benefits:

Several other studies have shown that saffron is an effective antidote to heart diseases, high blood sugar levels, and high cholesterol levels. Moreover, the antioxidant powerhouse spice also treats older people with myopia due to age-related macular degeneration (AMD) and dementia caused by Alzheimer’s disease.

How Much Saffron Should I Consume Per Day?

It is recommended to have about 30mg of saffron per day.
Pregnant and lactating women should avoid the overdose of saffron as it can have adverse effects.

Saffron

Final Verdict

Enjoy your saffron garnishing or saffron tea benefits along with its special flavor every day to keep stress, anxiety, and tons of other health conditions at bay. All said and done, to enjoy all these incredible health benefits of saffron, be sure to get authentic saffron. Most cheaply available saffron has a blend of turmeric and other spices which will not benefit you as much as a pinch of original saffron.

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