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6 Benefits of Black Pepper for Pregnancy

Spicing Up Your Food with a Pinch of Black Pepper for Pregnancy Wouldn’t Hurt!

Pregnant women often crave spicy foods during pregnancy. But extra spices can cause extra discomfort and digestion issues. Women find black pepper an amazing alternative to spice up their pregnancy foods. Yes, their fruit and veggie salads are spiced up right!

Black pepper/Peppercorn is a dried fruit that grows in southwest India. Most people are skeptical of its use because of its heat and spiciness. This increases the chances of heartburn, acidity, burning feet, and indigestion.

And, for sure, you would not want to take any risks during pregnancy. To help you out, we have consulted health experts to understand if eating pepper during pregnancy is safe or not.

Nutritional Value of Black Pepper

The pungent spice contains active compounds such as piperine. It is also packed with antioxidants, flavonoids, and other phenolic compounds. They boost digestion and protect cells against oxidative damage.

As for nutritional potency, this spice is a good source of minerals and vitamins:

  • Vitamin A, E, and K
  • Vitamin B1, B2, B5, B6
  • Iron
  • Copper
  • Calcium
  • Potassium
  • Manganese
  • Selenium
  • Phosphorus
  • Selenium
  • Zinc
  • Chromium

Adding black pepper to your pregnancy will be super beneficial for your health. Here’s how it helps you:

1. Boosts Immunity

Black pepper is a great source of manganese which helps in wound healing. In fact, a teaspoon of black pepper delivers 13% of your daily recommended dose of manganese.

During the first trimester of pregnancy or even throughout pregnancy, most women experience weaker immunity. So, black pepper for pregnancy is a tiny packet of health and wellness.

2. Improves Metabolism

Manganese in pepper also aids in improved metabolism. As the uterus presses against the digestive system during pregnancy, most women experience acidity, heartburn, indigestion, bloating, and even constipation.

Rather, studies confirm that adding black pepper to your daily diet ‘in moderation’ helps you prevent bloating, stomach cramps and discomfort.

3. Anti-Depressant Properties

Unwanted stress, anxiety, and even depression is common during pregnancy. Due to hormonal imbalances, a women’s emotions can be a little too dramatic. That’s when black pepper can be your savior. As it has mood-boosting properties, consuming a little black pepper during pregnancy is helpful for good emotional health. But it’s not recommended to consume daily.

4. Controls Blood Pressure

Women with a history of hypertension are more prone to experiencing high blood pressure during pregnancy. It is threatening to the health of the mother and money. Pepper is a great source of potassium. It helps in preventing preeclampsia and hypertension.

5. Anti-Cancerous Properties

Due to rapid changes in women’s bodies and weaker immunity, your body is vulnerable to free radical damage to healthy tissues causing cancer. Pepper is full of active antioxidants like piperine to combat free radicals and prevent oxidative damage.

6. Treats Cold and Cough

Having a cold or cough during pregnancy is challenging as you cannot take medicines. Thus, simple home remedies such as sprinkling pepper on honey or soup before consuming help a bit. Its heating effect and immune-boosting properties also help to find relief from the cold faster.

Side Effects of Eating too much Pepper during Pregnancy

Black pepper for pregnancy can be harmful if consumed regularly and in excess. You may experience:

  1. An allergic reaction: Some women develop aversion or allergic reactions to certain foods, so don’t consume more than a pinch if you are allergic.
  2. Heartburn or Indigestion: Excessive black pepper intake can trouble your stomach.
  3. Increased Body Heat: Spicy foods are a big NO for a summer pregnancy. They can cause stomach discomfort, burning feet, mouth ulcers, and pregnancy complications.

How Much Black Pepper Is Safe During Pregnancy?

It’s best to add only a pinch or two of black pepper to your salads, eggs, and soups. Consuming excess black pepper during pregnancy can cause ingestion, acidity, and an uncomfortable burning sensation. The extra spiciness can upset your stomach’s pH levels and can sometimes cause complications in pregnancy.

Final Verdict

Black pepper for pregnancy is a hidden blessing, especially during the first trimester. It not only boosts immunity but prevents you from experiencing common stomach discomforts. But black pepper must be consumed in moderation.

—————————————- Also Check Out ————————————-

To know how Black Pepper can be used and to see some examples of food products that are made using it,
Click here

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7 Benefits of Bay Leaf during Pregnancy

Bay Leaf or sweet bay is an herbal leaf.

It is used to make medicines. Popularly known as ‘bay laurel’, the herb was used by Greeks for crowning heroes with bay leaf wreaths. The award of the ‘sweet bay leaves’ can only be useful for few people. So, let’s find out how beneficial is the consumption of bay leaf during pregnancy?

Bay leaves are full of antioxidants, iron, and potassium, which are heart healthy. Moreover, their historical use speaks a lot about their antioxidant, anti-fungal, and healing properties.

Bay leaves are well-known for treating cancer, stomach issues, diabetes, pain, and much more. Most of all, they have a sedative effect that may cause excessive drowsiness.

Let’s dive into the benefits of bay leaves and how to use bay leaves during pregnancy:

1. Lowers Blood Sugar Level

Early research concludes that adding a ground bay leaf to your diet twice a day alongside diabetes medicine helps in reducing blood sugar levels before meals.

2. Improves Cholesterol

Patients having abnormally high cholesterol or blood fat level (dyslipidemia) benefit from bay leaf tea. The research concluded that having bay leaves tea for 10 days may help improve good cholesterol levels (HDL or high-density lipoprotein).

However, there is no evidence if bay leaves improve the other lipid levels.

3. Prevent Kidney Diseases

Bay leaves are good for kidney health. Studies have shown that bay leaves prevent kidney stones and other kidney issues. The study revealed that bay leaf helps in the reduction of urease in the body and possibly helps in toxin removal as well as ease urination.

4. Good for Stomach Health

Bay leaf tea has a positive effect on the stomach. The organic compounds of sweet bay leaf relieve an upset stomach.
In fact, a cup of bay leaf tea is great for relieving flatulence, intestinal discomfort, and abdominal cramps.

5. Promotes Sleep

Bay leaves contain sedative compounds that promote relaxation and drowsiness. Bay leaf tea is an excellent natural remedy for insomnia and other sleep problems.

Therefore, taking bay leaf tea an hour or two before going to bed may help you enjoy a restful sleep.

However, if the bay leaf is taken along with sleep-inducing medicines, it can cause over-drowsiness and extra sleepiness.

6. Relieve Anxiety

Cinnamon and bay leaf tea acts as a natural treatment to relieve anxiety and stress. The ingredients leave a mildly soothing and calming effect on the nervous system.

7. Good for Skin

Ground bay leaf treats acne, inflammation, and other skin irritations. It is also one of the well-known natural remedy for treatment of boils, dandruff, etc.

Although bay leaf has incredible benefits, there is a lack of research and evidence on the health benefits of bay leaf.

How to Add Bay Leaves to Your Diet?

In general, bay leaf, as well as bay leaf oil, is quite safe to add to food. Ground bay leaf is also safe if taken in moderate amounts. Mostly bay leaf is cooked as a whole for adding a little flavor to cuisines and teas, which is very safe.

However, taking bay leaf as a whole is very unsafe as it cannot be digested. The leaf cannot be digested, therefore, it can possibly get stuck in the throat or pierce the intestinal lining.

Bay leaves during pregnancy

Is it Safe to Eat Bay Leaf During Pregnancy?

Bay leaf is heart-healthy, great for digestion, and reducing stress. Hormonal imbalances during pregnancy can cause a lot of emotional stress.

Pertaining to the use of bay leaves in cooking is safe during pregnancy. However, bay leaves shouldn’t be taken as an herbal supplement due to their several possible side effects. Moreover, there isn’t any scientific data on the benefits of the use of bay leaf during pregnancy, so it’s better to avoid it.

Eating bay leaf as a whole is unsafe during pregnancy or otherwise. The leaf is indigestible and passes through the digestive lining intact. It can get lodged in the throat or cause piercing in the intestinal linings.

How Many Bay Leaves Should I Use?

If you really want to add bay leaves to your diet, it’s best to use only about 2 to 3 bay leaves. Otherwise, its taste can overtake the entire dish.

Cinnamon and bay leaf tea benefit in terms of their soothing and relaxing effect. You can also use a cinnamon and bay leaf tea for pregnancy after consulting your doctor.

Final Verdict

There is not enough research on the benefits of bay leaf for pregnant or breastfeeding moms. It’s best to take bay leaf tea after consulting your doctor.

Apart from that, Bay leaf might interfere with blood sugar levels in diabetic patients. Moreover, bay leaf can also slow down your brain functions, which if combined with sleep medicines or anesthesia during surgery, can prolong recovery and the healing process.

—————————————- Also Check Out ————————————-

To know how Bay Leaf can be used and to see some examples of food products that are made using it, Click here

For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store