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Ginger And Its Stunning Health Benefits

What is Ginger?

Ginger is a widely emanated south-east Asian flowering plant that is considered one of the most flavourful and healthiest spices of all time. Just like turmeric and cardamom, Ginger also belongs to the Zingiberaceae family. In India and China, Ginger plays a vital role in the regional diet. Ginger is mostly famous for its strong aroma, culinary, and remedial or healing properties. The rhizome part of the underground part of Ginger is mostly used.

Though Ginger is mostly popular amongst the common folk for its wide use in stewing dishes like gingerbread or Ginger biscuits, people have also been using this amazing ginger root since ancient times.


What Are The 5 Top Health Benefits Of Ginger?

Ginger has thousands of health benefits and here in this answer, we will discuss a few of the most important points regarding that.

1.    It’s helpful to appease the symptoms of a common cold: Ginger is one of the most commonly used home remedies to alleviate the symptoms of cold and sore throat. Strong-flavored hot Ginger tea could be a great option to get relief at the beginning or during a cold or cough as it reduces congestion and inflammation.


Being diaphoretic, ginger root or ginger also induces or promotes perspiration, and thus it can be utilized to deal with feverish health conditions like influenza or cold. Fresh ginger root encompasses gingerols and zingerone, which is why it has a very impressive antiviral property.

2.    Ginger to soothe mild nausea and morning sickness: Fresh Ginger can reduce the signs related to motion sickness, dizziness, nausea, vomiting, or cold sweats anecdotally. This also helps to reduce the symptoms associated with motion sickness. Furthermore ginger could help people, who are undergoing surgery and chemotherapy to cope up with nausea, though regarding this more distinct research is required.

Homemade Gingerale
Around 1 gram or 1.5 gram of Ginger is enough to treat nausea and vomiting correlated with mild pregnancy sickness. Still, consult with your GP or midwife to assure whether it is appropriate for you or not.

3.    It may be helpful with pains and aches: Gigger is loaded with various curative properties related to its strong anti-inflammatory qualities. As per the recent studies, due to these potent anti-inflammatory qualities of Ginger, it seems to be suitable for topical use, and with the use of a ginger compress symptoms related to osteoarthritis can be reduced significantly. Topical applications of ginger oil or fresh ginger root may also boost blood circulation and soothe burns.

Ginger or more specifically ginger root that is widely used in different forms of medicine is enriched with different volatile natural oils that comprise bioactive compounds like gingerol. This potent anti-inflammatory compound is speculated to clarify why people with osteoarthritis or rheumatoid arthritis should consume ginger regularly to reduce their pain levels and improve mobility.

4.    Ginger Improve the digestive system: Ginger can be an effective solution to treat chronic indigestion, distinguished by intermittent pain and distress in the upper part stomach. As carminative ginger stimulates and speeds up the elimination of excess gas from the digestive system. This is also known for soothing the intestinal tract. Ginger works well to reduce the Discomfort or problems related to Colic and function dyspepsia.

Himalayan Sweet Ginger Chutney

5.    Scientifically proven to support heart health: Various studies on animals indicated that ginger could be very much helpful to manage cholesterol levels. This is also helpful to reduce and even prevent damage to the arteries and lower high blood pressure. Altogether ginger is beneficial for the heart and cardiovascular system. Despite these health benefits ginger also promotes weight loss, lower blood sugar level, reduces menstrual pain and prevents the risk of cancer to some extent.

Crunchy texture and sharp flavour of ginger with a twist

Is Ginger Safe For Everyone?
Ginger, also known as Amomum Zingiber, is predominantly considered safe for a broad range of illnesses. But as ginger is a strong herb and functions pharmacologically, so there is a possibility that it can be unsuitable for some people, including:

  • People who have a medical history of oxalate-containing kidney stones.
  • Also, those who often experience heartburn or acid reflux.
  • Those with low blood pressure or on blood pressure medications.
  •  People with bleeding or blood clotting disorder;
  • People suffering from any serious heart disease.

These types of people must consume ginger in moderate quantity due to its potential blood-pressure-lowering effects. If you’re a little confused or concerned about whether having ginger is safe for you or not, then consult a physician.

Frequently Asked Questions

What happens when you eat ginger daily?
Having ginger in daily life can aid you to cope up with various health-related hardships. It helps to alleviate, prevent and heal inflammation.

According to one of the recent research studies, it’s proven that ginger could noticeably curtail allergic reactions, which is associated with inflammation. A small study also illustrated that those people who took daily ginger supplements experienced less muscle pain after working out, as primarily, inflammation is the major cause of muscle pain. Furthermore, Various research insinuates that daily consumption of ginger can significantly reduce the risk of chronic heart diseases as it lowers hypertension. This flavourful herb is also useful in preventing heart attacks and lowering bad cholesterol levels.

The best accompaniment to any north Indian meal

What does ginger do to the brain?
Ginger is one of the most specific and rich sources of antioxidants and bioactive compounds, and due to the presence of that, it significantly lessens inflammation that occurs in the brain. Reserve has also shown that ginger can boost up brain function and act as brain food.
In 2011, a study was conducted over 60 healthy middle-aged ladies and that research demonstrated that ginger can improve both attention or vigilance and cognitive process. This is also helpful to prevent neurodegenerative diseases like Parkinson’s, Alzheimer’s, and Huntington’s.

Who should not take ginger? 
Though ginger is considered one of the most worshipped herbs or spices for its strong flavor and medicinal properties, there are few people with certain health conditions who should not take ginger daily, like people with critical cardiac conditions, diabetes, bleeding or blood clotting-related problems, and gallstones. These people should consult with their doctor before taking ginger as a supplement. Also in some cases pregnant and breastfeeding women should avoid  ginger. Furthermore, don’t take more than 4 grams of ginger on a single day.

Adrak Ka Achar by Masala Monk

Is ginger good for blood pressure?
Ginger, an aromatic herb and traditional medicine in India and China is being used for its healing and anti-inflammatory property for thousands of years. This can lower blood pressure and boost up blood circulation. Research on both humans and animals shows that ginger can truly reduce high blood pressure levels that affect blood flow cynically.

What does ginger do in the body of a woman?
Ginger is a common remedy for treating upset stomach and nausea and this is also scientifically verified. Ginger appears to be helpful in digestion and saliva flow. Research has also illustrated the fact that consuming ginger could alleviate nausea and vomiting in some pregnant women.

Is ginger good for the lungs?
One of the extensively adopted home treatments to ease cough and cold is ginger, that is mostly known for its anti-inflammatory properties. Also, due to this anti-inflammatory and bioactive property, it helps to wipe out toxins from the respiratory tract. It comprises of multiple vitamins and minerals like potassium, magnesium, beta-carotene, and zinc.

How does ginger reduce blood sugar?

Ginger root or rhizome contains gingerols, the major bioactive compound, this is said to increase the uptake of glucose into muscle cells without taking advantage of insulin, and thus it may be helpful in the management of high blood sugar levels. It’s also crucial to know that ginger has a very low glycemic index (GI) that’s why it breaks down gradually to crop up glucose and therefore it does not accelerate the spikes of blood sugar levels as other high GI foods do.

What are the side effects of ginger?
The famous south-east Asian herb, ginger may result in some mild side effects like heartburn, diarrhea, burping, and common discomfort in the stomach. Few folks have also reported menstrual bleeding and clotting of blood is intensified while taking ginger. The application of ginger juice on the skin is found to be safe for a short time but could feel a little irritable when applied for a longer period.

That’s all said and done ,

You name the problem and ginger is the solution, there are enough reason to include ginger in your diet.

Some of the best way to use ginger daily in your diet as add ginger pickle in your meal, ginger honey lemon tea, ginger chutney or drink some fresh ginger ale, Make fresh ginger lemonade, Add It to a Smoothie etc.

Masala monk have a great range of ginger products to help you include the same in your daily diet.
Sweet and Spicy Ginger Pickle-Homemade
Homemade Authentic Gingerale
Himalayan Sweet Ginger Chutney – 200 gms
Adrak ka Achar
Mukhwas Mania

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Festive Season Gift Boxes – Choose it Wisely

MM_Blog_Festive Season GB

It’s that time of the year!

Whether it’s for someone close or for someone who you employ, a present always matters. It expresses your compassion and gratitude. It makes them feel loved and valued. Every year as the festive season knocks on our door, choosing a perfect gift becomes an ever more daunting task. We scratch our head and start daydreaming, secretly hoping to close this task as soon as possible and tick off this yearly tradition without going into an endless search.

We understand that not everyone is a diamond merchant from Gujrat who gifts a car to all his employees. Yes, all of us have a big heart but our pocket doesn’t allow us to do so. Keeping in mind your love and affection for your close ones, we at Masala Monk bring you a wide collection of personal, meaningful, handpicked, pocket-friendly, and thoughtful Homemade Gift Boxes. Choose the perfect gift for this festive celebration in a couple of minutes. Share your personal favorite Masala Monk delicacies with all loved ones around you!

This Diwali keeps aside the thought of that Sohan Papdi or Dry Fruit ka dabba. And check out our wide range of festive gift boxes at
https://www.masalamonk.com/product-category/gift-boxes/

Choose wisely, the less pricey gifts for your loved ones.

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14 Reasons to have Raw Turmeric in your daily diet

While turmeric has long been part of Indian Diet and culture, the raw turmeric itself is considered super therapeutic in nature and some research on google will throw the following benefits..

  1. Boosts Digestion : the most famous component of raw turmeric, curcumin is said to trigger bile production, which then aids smoother movement through the tracts.
  2. Stomach Issues : As per Ayurveda a lot of our issues start from stomach, and curcumin is said to work in situations like indigestion, heartburn, irritable bowl syndrome, stomach ulcers and general irritation.
  3. Anti-inflammatory properties : Rheumatoid arthritis and osteoarthritis – raw turmeric is said to help with both, white they say it also is used to treat inflammation due to eye infection.
  4. Skin friendly: It’s been used since ages to cure a variety of skin issues.  It also boosts general skin health.
  5. Excellent Antiseptic : Though we are sure that our pickle would serve this purpose however it’s traditionally been used as ointment for cuts and injuries. Just in case you know 😛
  6. Pain Reliever : Yes it is consumed as a pain reliever as well, however it is recommended to with warm milk for best affects. Can also be applied as paste on affected area.
  7. Blood Purifier : Raw turmeric regulates blood clot formation, several studies and experts have vouched for its blood cleansing abilities.
  8. Studies Show That Curcumin Has Incredible Benefits Against Depression

    Curcumin has shown some promise in treating depression.

    In a controlled trial, 60 patients were randomized into three groups (45).

    One group took prozac, another group took a gram of curcumin and the third group took both prozac and curcumin.

    After 6 weeks, curcumin had led to improvements that were similar to prozac. The group that took both prozac and curcumin fared best.

    According to this (small) study, curcumin is as effective as an antidepressant.

    Depression is also linked to reduced levels of brain-derived neurotrophic factor and a shrinking hippocampus, a brain area with a role in learning and memory.

    Curcumin boosts BNDF levels, potentially reversing some of these changes (46).

    There is also some evidence that curcumin can boost the brain neurotransmitters serotonin and dopamine

    Source : HeathLine

  9. Curcumin May be Useful in Preventing and Treating Alzheimer’s Disease

    Alzheimer’s disease is the most common neurodegenerative disease in the world and a leading cause of dementia.

    Unfortunately, no good treatment is available for Alzheimer’s yet.

    Therefore, preventing it from showing up in the first place is of utmost importance.

    There may be good news on the horizon, because curcumin has been shown to cross the blood-brain barrier (39).

    It is known that inflammation and oxidative damage play a role in Alzheimer’s disease. As we know, curcumin has beneficial effects on both (40).

    But one key feature of Alzheimer’s disease is a buildup of protein tangles called Amyloid plaques. Studies show that curcumin can help clear these plaques (41).

    Whether curcumin can really slow down or even reverse the progression of Alzheimer’s disease needs to be studied properly.

    Source : HeathLine

  10. Curcumin Leads to Various Improvements That Should Lower Your Risk of Heart Disease

    Heart disease is the biggest killer in the world (27).

    It has been studied for many decades and researchers have learned a lot about why it happens.

    It turns out that heart disease is incredibly complicated and there are various things that contribute to it.

    Curcumin may help reverse many steps in the heart disease process (28).

    Perhaps the main benefit of curcumin when it comes to heart disease, is improving the function of the endothelium, which is the lining of the blood vessels.

    It is well known that endothelial dysfunction is a major driver of heart disease and involves an inability of the endothelium to regulate blood pressure, blood clotting and various other factors (29).

    Several studies suggest that curcumin leads to improvements in endothelial function. One study shows that is as effective as exercise, another shows that it works as well as the drug Atorvastatin (3031).

    But curcumin also reduces inflammation and oxidation (as discussed above), which are also important in heart disease.

    In one study, 121 patients who were undergoing coronary artery bypass surgery were randomized to either placebo or 4 grams of curcumin per day, a few days before and after the surgery.

    The curcumin group had a 65% decreased risk of experiencing a heart attack in the hospital (32).

    Source : HeathLine

  11. Reduces Menstrual PainAccording to one Iranian study, curcumin in turmeric was found to reduce the severity of PMS symptoms. This effect could be attributed to its anti-inflammatory effects (57).As per a report by the Evergreen State College, turmeric can be used to treat menstrual pains – as was used by the ancient Chinese and Indian healers (58).Source : Stylecraze
    Raw Turmeric Pickle is consumed for medicinal purposes.
  12. Other Possibilities : The University of Maryland Medical Center says that turmeric stimulates the gallbladder to release bile, helping your digestive tract digest fatty nutrients. Because of this effect, it may be beneficial for indigestion and other types of gastric upset. The legislative body in Germany that regulates herbal remedies, called Commission E, has approved turmeric as a general digestive aid. UMMC also reports that turmeric might lower your risk of heart disease, possibly through its ability to prevent clumping of platelets, involved in clot formation. It also says that laboratory studies suggest turmeric might kill bacteria and viruses, but these possibilities still need confirmation in clinical research.Source : SF Gate
  13. Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases

    Back in the day, it was believed that neurons weren’t able to divide and multiply after early childhood.

    However, it is now known that this does happen.

    The neurons are capable of forming new connections, but in certain areas of the brain, they can also multiply and increase in number.

    One of the main drivers of this process is Brain-Derived Neurotrophic Factor (BDNF), which is a type of growth hormone that functions in the brain (20).

    Many common brain disorders have been linked to decreased levels of this hormone. This includes depression and Alzheimer’s disease (2122).

    Interestingly, curcumin can increase brain levels of BDNF (2324).

    By doing this, it may be effective at delaying or even reversing many brain diseases and age-related decreases in brain function (25).

    There is also the possibility that it could help improve memory and make you smarter. Makes sense given its effects on BDNF levels, but this definitely needs to be tested in human controlled trials (26).

    Source : HeathLine

  14.  Preventing Cancer : Curcumin from turmeric is an antioxidant, helping your body rid itself of free radicals, unstable molecules that can damage cellular membranes and DNA and raise your long-term risk of cancer. The University of Maryland Medical Center reports that, based on laboratory research, turmeric might help prevent or treat several types of cancer, including cancer of the prostate, breast, skin and colon. For example, a 2015 study published in Cancer Letters found that curcumin helped inhibit cancer stem cells in cells taken from people with colorectal cancer that had metastasized to the liver. The researchers further concluded that curcumin supplementation was safe when combined with chemotherapy. Although large clinical studies of turmeric and cancer are still lacking, the National Institutes of Health had several active clinical trials involving curcumin as of 2014, including one involving women at high risk of breast cancer.Source : SF Gate

How much raw turmeric to take?

If you want to include raw turmeric as part of your diet on a daily basis then 6-7 gms is a good.

This in grated form turns out to be around 1.5 tsp. There should be no harm even if you take 2 tsp.

All the standard precautions we take with turmeric powder apply here too e.g. – stop 2 weeks before surgeries, do not take too much during pregnancy, consult doctor in case of confusion, etc. etc.

Lastly, start low and increase gradually.

Source : Turmeric for Health

Why Raw Turmeric is Better than Powdered one

Firstly, it is made using raw turmeric. Now the processing of turmeric into powder does take away some of its constituents. Thus raw turmeric is indeed the “best package” if you are looking for turmeric benefits.

Secondly, when you use raw turmeric you eliminate the processing cycle of making a powder. That means you also eliminate things which can go wrong there like adulteration, irradiation, additives, artificial colour, etc.

Source : Turmeric for Health

How much turmeric pickle can I eat?

As we are using raw turmeric and not powder you can easily include 10-15 gms of turmeric pickle. Great thing is as it is “pickle” you will actually make it part of your diet.

It is integral part of lunch and dinner of so many people in India. I am sure after you make this one, it will become at your house too

So what are you waiting for, try it today!

Source : Turmeric for Health

Shot by : Simon A. Eugster

Once again to remind you – we use Organic Raw Turmeric grown in Himalayas using high quality water and away from pollution. While eating the turmeric in different forms is said to have different benefits, however its key component is fat soluble and eating it in pickled for ensures some fat goes with the turmeric as well.

We julienne the turmeric, air dry it, then use it in the pickle, which preserves the natural oil inside this precious herb as well.

Delivery – Our usual delivery time is 2 to 3 weeks. Thanks for patience.