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6 Easy Ways Lemon helps Hair Growth

Remember those thick, silky tresses of your grandma? We bet she uses lemons for hair growth that’s no less than a spa treatment for hair.

Lemons have been long used to fight the most annoying rival of hair growth—dandruff and damaged hair.

lemons are full of vitamin C, vitamin B, flavonoids, pectin, folic acid, calcium, magnesium, and phosphorus. They are a nutrition bundle for your hair.

Let’s dive deeper into how lemons are the perfect solution to have voluminous, silky hair: Lemon juice is one of the essential ingredients of hair masks, hair oils, and other hair growth home remedies. Here’s how lemons for hair growth are a Nature’s gift to protect your beautiful locks for life:

Please do have a look of our wide variety of products prepared using Lemon:


Pineapple & Kairi Panna
StreetStyle Lemon Pickle – Neembu ka Khatta Achar
Lemon Pickle #MomMade

1. Promote Hair Growth

Lemons are rich in vital nutrients such as vitamin C, calcium, magnesium, flavonoids, pectin, and citric acid. These nutrients are crucial for hair growth.

2. Prevents Premature Greying

Lemon juice deeply nourishes the roots to prevent premature greying. It improves natural hair luster alongside boosting hair health.

3. Boosts Collagen

With the high concentration of vitamin C, lemons increase collagen production which promotes hair growth.

4. Reduce Hair Fall

The citric acid helps open pores of hair follicles to close preventing hair loss.

5. Anti-Fungal Properties

The anti-fungal properties of lemon unclog pores and cleanse the scalp of dandruff and other fungal infections.

6. Reduces Sebum Production

Lemons reduce excess oil and sebum production in the scalp, preventing that unsightly greasy hair look.

Lemons are a panacea for all your hair woes—oily scalp, dandruff, infections, hair fall, dull hair, and whatnot.

1. How to Use Lemon for Hair Growth?

The easiest home remedy for hair growth is ‘lemon water’.

Recipe: All you need is a freshly cut half-lemon. Squeeze the juice in a bowl, and add a little bit of water to tone down the acidic nature. Apply and gently massage your scalp for a few minutes. Then, leave it in for about 5-10 minutes and wash with a mild or herbal shampoo and lukewarm water.

Repeat once a week and you will see visible growth in hair after 4-6 weeks of regular use.

Benefits: The home remedy is great for cleansing oily hair scalp. Due to a boost in collagen production, it improves hair health and volume.

Tip: Do not leave in for longer as lemons have bleaching properties that can lighten the hair.

2. How to Use Coconut Water and Lemon for Hair Growth?

The magical concoction deeply nourishes hair follicles and visibly reduces hair fall.

Recipe: Mix freshly cut lemon juice with an equal quantity of coconut water in a bowl. Apply it to your hair follicles with your fingertips. Massage it for 5 minutes, and leave it for 20 minutes. Wash off with a mild or organic shampoo. Don’t forget to condition your hair afterward.

Repeat once a week for visible hair growth.

Benefits: Lemon juice along with coconut water naturally nourish your hair follicles and strengthen them preventing hair fall.

Please do have a look of our wide variety of products prepared using Lemon:


Cape Gooseberry and Mint Jam
Amla Sharbat – Suncooked and 100% Natural
Homemade Authentic Gingerale
Kokum Sharbat – Homemade and 100% Natural

3. How to Prepare Lemon and Aloe Vera Remedy for Hair Growth?

Recipe: Mix well 2 tablespoons of aloe Vera gel and 1 tablespoon of lemon juice in a bowl. Apply it to the scalp, massage for 5 minutes, and leave in for 25 minutes. Wash with a mild/herbal shampoo and condition your hair.

Repeat once per week.

Benefits: Aloe vera deep conditions and nourishes hair strands with its antibacterial properties. Lemon for hair growth increases hair volume and sheen

4. How to Prepare Lemon Hair Cleanser for Hair Growth?

A perfect remedy for dull, dry, grey hair.

Recipe: Take 5 tablespoons of organic henna powder in a bowl, add an egg, a cup of lukewarm water, and half a lemon juice (must be freshly cut). Whisk well to create a smooth mixture with no lumps.

Apply it to your scalp and hair and let it work its magic for an hour. Once dried, rinse off with mild or herbal shampoo.

It can be used once in 3-6 weeks.

Benefits: The organic henna blends in grey hair but it can be dried if used individually. Lemon improves hair growth while egg conditions hair leaving them silky soft.

5. How to Make Lemon, Honey, and Olive Oil Hair Mask for Hair Growth?

Recipe: Take 1 tablespoon of lemon juice, 2 tablespoons of olive oil and honey each, and 3-4 drops of rosemary essential oil. Mix until well combined. Apply it to the scalp, let it sink in for 20 minutes, and wash off with a herbal or organic shampoo.

Repeat the hair conditioning mask once every week.

Benefits: Honey and lemon are natural hair conditioners. Rosemary soothes irritated dry scalp. Olive oil locks in hair moisture to nourish damaged, dull hair.

Lemon for Hair

6. How to Use Lemon Essential Oil for Hair Growth?

Lemon essential oil is highly concentrated with nourishing ingredients to stimulate hair growth.

Recipe: Add a tablespoon of warm olive oil, half a tablespoon of warm castor oil, and 3-4 drops of organic lemon essential oil. Massage the oil mixture into the scalp, and leave it in for 10-15 minutes or even overnight. Before washing with organic herbal shampoo, apply the lemon juice remedy.

Repeat once a week.

Benefits: Castor oil stimulates hair growth, olive oil repairs damaged hair and strengthens weak hair strands. But lemon adds volume to your hair.

Final Verdict

Try these lemons for hair growth home remedies for yourself and experience a significant volume and sheen in your hair. Do let us know which one is your favorite.


7 Benefits of Amla for Hair, click here

Read 5 Benefits of Lemon During Pregnancy, click here

For 7 Benefits of Fenugreek Seeds(Methi) for Hair Oil, click here


For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store


Please do have a look of our wide variety of products prepared using Lemon:


Pineapple & Kairi Panna
StreetStyle Lemon Pickle – Neembu ka Khatta Achar
Lemon Pickle #MomMade
Cape Gooseberry and Mint Jam
Amla Sharbat – Suncooked and 100% Natural
Homemade Authentic Gingerale
Kokum Sharbat – Homemade and 100% Natural

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7 Health Benefits of Tamarind During Pregnancy

After knowing the nutritional health benefits of tamarind during pregnancy, you’ll crave it even more.

Tamarind is actually beneficial for you and your fast-growing fetus.

But, in moderate amount.

Why? Read on.

And, yes, we are here to affirm your guilty pleasure (even if everyone has been telling you against it).

Beyond the tangy taste of tamarind, the sour pods are a nutritional powerhouse for mother and fetus. Let’s have a peek into it first:

Pregnancy Fact: The change in food habits is known as dysgeusia. And, the accompanying mood swings are normal due to hormonal changes.

Please do have a look of our wide variety of products prepared using Tamarind:


Kacha Aam Bombs
Spicy Tangy Imli Aam Papad
Homemade Khatta Aampapad
Homemade Meetha Aam Papad

Gur Mirch Pickle
Rhododendron Chutney (Buransh)
Peri Peri Masala
Karuveppilai Podi~Homemade Curry Leave Podi/Powder

Imli Ka Amlana

Nutritional Power of Tamarind

Tamarind is a potent source of polyphenols, flavonoids, iron, potassium, calcium, vitamin A, C, K, and several minerals.

During pregnancy, your daily need for iron is 27mg, niacin is 18mg, and fiber is 28g. With consumption of 1 cup of tamarind during pregnancy, you get 3.36mg of iron, 2.3 mg of niacin, 6.1g of dietary fiber along with minerals and vitamins.

Moreover, tamarind has zero cholesterol, zero saturated fats, and minimal fat content to keep your weight gain in check.

Tamarind is super-healthy for pregnant women in the first trimester when it’s consumed in moderation. Here’s why you can enjoy your tamarind :

1. Reduces Morning Sickness

One of the reasons women crave tamarind during pregnancy is that it reduces the feeling of nausea, vomiting, or morning sickness. Its laxative effect on the stomach helps curb the nauseous feeling. Having tamarind with a little salt helps pregnant women feel better.

You can add tamarind pulp in drinks, curries, or lemonade for a refreshing flavor.

2. Controls Blood Pressure

Women with a family history of hypertension can suffer from high blood pressure during pregnancy. Thus, a proper nutritional diet is essential to prevent or control spikes in blood pressure.

Tamarind contains potassium that helps in controlling high blood pressure in pregnancy.

3. Treats Stomach Disorders

Around 16-39% of women face constipation issues at some point in pregnancy. Tamarind is a natural cure to treat constipation due to its high dietary fiber content and laxative properties.

But, as per NCBI, about 14.3% suffer from diarrhea during pregnancy. Tamarind helps in balancing digestive processes (when consumed). And it regulates the flow of stool to treat diarrhea.

Here’s a Plus Point: Eating high-fiber foods prevents excess weight gain during pregnancy. Tamarind keeps you feeling full and prevents you from munching unhealthy foods.

4. Prevents Premature Birth

Tamarind is an iron-rich food that increases the blood count in the body. As per the American Pregnancy Association, intake of an adequate amount of iron reduces the chances of premature birth.

Moreover, a regular intake of iron-rich foods like tamarind, apples, etc., lowers the risk of premature birth in pregnancy. There is a higher chance of the birth of a healthy baby with a normal birth weight.

Please do have a look of our wide variety of products prepared using Tamarind:


Kacha Aam Bombs
Spicy Tangy Imli Aam Papad
Homemade Khatta Aampapad
Homemade Meetha Aam Papad

Gur Mirch Pickle
Rhododendron Chutney (Buransh)
Peri Peri Masala
Karuveppilai Podi~Homemade Curry Leave Podi/Powder

Imli Ka Amlana

5. Helps in Fetal Development

Tamarind is a good source of niacin or vitamin B3 & 4. It fulfills up to 10% of the body’s daily nutritional needs during pregnancy. It is also essential for the healthy development of the fetal nervous system.

Moreover, tamarind is full of several micronutrients like calcium, zinc, magnesium, and proteins. They are helpful in strengthening bones, boosting immune functions, and regulating blood pressure.

6. Anti-Inflammatory Properties

Tamarind is rich in anti-inflammatory ingredients. They help in reducing muscle pain, bloating, and swelling in the feet in the last trimester of pregnancy.

7. Prevents Tumors

Tamarind is a good source of antioxidants for pregnant women. It helps in the prevention of birth defects and some forms of cancer in the mother and fetus.

Antioxidants protect placental membranes from oxidative damage that can interfere with fetal growth. Hence, it is advisable to have a diet rich in antioxidants to prevent serious birth defects in babies.

Tamarind during Pregnancy

Is Eating Tamarind During Pregnancy Safe?

Yes, it is safe, but when eaten in moderation. Tamarind is a good source of iron, dietary fiber, vitamin B3 (niacin), vitamin A & C, calcium, and magnesium. It helps with nausea, constipation, fetal development, and more. But, it can lower blood sugar levels.

So, if you are a diabetic or have a family history of diabetes, you must track your blood sugar levels.

It’s always recommended to consult your gynecologist about your pregnancy diet based on your unique health conditions.

Final Verdict

Tamarind is a super-healthy craving for pregnancy. It satisfies your desire for the tangy flavor as well as your body’s nutritional requirements. Start looking for fun tamarind recipes to enjoy it as much as you want (but in moderation).


For Is it Safe to Eat Amla During Pregnancy?click here

Read 6 Benefits of Eating Mango During Pregnancyclick here

5 Benefits of Lemon During Pregnancyclick here


For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store


Please do have a look of our wide variety of products prepared using Tamarind:


Kacha Aam Bombs
Spicy Tangy Imli Aam Papad
Homemade Khatta Aampapad
Homemade Meetha Aam Papad

Gur Mirch Pickle
Rhododendron Chutney (Buransh)
Peri Peri Masala
Karuveppilai Podi~Homemade Curry Leave Podi/Powder

Imli Ka Amlana

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Is Gulkand good for Diabetes?

With about 70-100gm of added sugar, there’s no doubt Gulkand is a big no for diabetes patients.
But wait, let us give you a secret recipe to prepare and enjoy sugar-free Gulkand at home.

Diabetes is a health condition where the body is unable to use and maintain blood sugar levels. Thus, if you consume a sugar-packed food like Gulkand, your sugar levels will spike up and can lead to serious health problems.

Even if you are NOT diabetic, eating an excess calorie and sugar-filled Gulkand is definitely harmful.

Gulkand is prepared in summers to beat the heat including muscle pain, fatigue, heartburn, or a burning sensation in the palm. You can add it to summer drinks to enjoy its cooling effects.

Let’s explore if Gulkand safe for diabetes and what’s the sugar-free recipe you can try:

Please do have a look of our wide variety of products prepared using Gulkand and Rose:

Gulabo ~ Rose Preserve – Homemade Gulkand
Calcutta Paan~ Homemade Calcutta Style Dry Paan
Rose Thandai or Shardai Powder
Zero Sugar Thandai Powder
Kesar Pista Thandai Powder

What is Gulkand?

Gulkand is a nutrient-packed, sweet-flavored rose petal jam that’s prepared by mixing crushed petals, sugar, and fennel seeds. The mixture is left under sunlight for a few days before it can be eaten. It’s a popular delicacy in Indian homes for its peculiar sweet taste and some health benefits.

The sweet rose pickle or rose jam is being used in Ayurveda for centuries for its digestive benefits and cooling effect in summers.

As Gulkand is on the higher end of the glycemic index, it can put a diabetic’s body under stress. Furthermore, for non-diabetics, it is advisable to consume only a spoon of Gulkand in a day as it’s dense in sugar and calories.

Benefits of Gulkand

If you are non-diabetic and planning to add Gulkand to your diet, here are the benefits of Gulkand your body reaps:

1. Ensures Hydration

Gulkand jam is 80-90% water. Thus, it is super-hydrating for the body. As it is carb-rich food, it delivers instant energy to your body.

While rose petals are a good source of vitamin C, which is immune boosting.

2. Excellent Coolant

One of the best delicacies in summers, Gulkand helps keep your body cool. It’s a natural cure for sunburns, nose bleeds, dehydration, and burning sensations in the feet.

3. Rich in Fiber

Gulkand is high in fiber that gives you a feeling of satiety for longer. It also helps with quicker absorption of foods and aids digestion.

Gulkand is a natural cure for digestion issues such as indigestion, and heartburn. It helps reduce burning sensation in the chest, sore throat, and stomach ache.

4. Treats Constipation During Pregnancy

Women use Gulkand during pregnancy as it treats constipation. The high sugar content increases the production of intestinal juices that help soften the stool to ease constipation.

It’s a natural cure for constipation for kids and adults too.

5. Prevents Mouth Ulcers

Overeating or mindless eating can often lead to indigestion, heartburn, and, mouth ulcers. Gulkand proves to be an amazing coolant for mouth ulcers or other inflammations.

6. Improves Women’s Health

Women suffering from painful, unbearable menstrual cramps take Gulkand as it eases the pain.

Rose petals are a good source of carotene, copper, calcium, flavonoids, phenols, and antioxidants. These nutrients not only boost women’s health but help prevent several forms of cancers.

Please do have a look of our wide variety of products prepared using Gulkand and Rose:

Gulabo ~ Rose Preserve – Homemade Gulkand
Calcutta Paan~ Homemade Calcutta Style Dry Paan
Rose Thandai or Shardai Powder
Zero Sugar Thandai Powder
Kesar Pista Thandai Powder

Gulkand for Diabetes

How To Take Gulkand in Daily Diet?

It is recommended to take only one tablespoon of Gulkand a day as it’s high in sugar and calories. You can consume Gulkand either at night before sleep to get rid of burning feet. Ayurveda experts recommend its use between meals to treat heartburn, gastritis, and mouth ulcers.

How to Prepare Sugar-Free Gulkand for Diabetes?

To prepare sugar-free Gulkand, you need

  1. A cup of washed fresh rose petals
  2. 2 tablespoon honey or stevia (as per your preference)
  3. 2 tablespoons of fennel seeds

Take a clean transparent glass jar, crush the rose petals a little using fingers, and add it into the jar. Add honey and fennel seeds. Mix a little and place the jar under direct sunlight for 7-10 days to let the mixture blend in.

You can enjoy a teaspoon of sugar-free Gulkand every day (keep your blood sugar levels in check too).

Final Verdict

Gulkand is an organic, all-natural cure for some common health problems. But, it is not recommended for diabetic patients in general. Do try the recipe of sugar-free Gulkand for diabetes to reap the benefits of the nutrients of rose petals (while monitoring your sugar levels).


FOR MORE HEALTH & WELLNESS BLOGS AT MASALA MONK, click on the links below

6 Benefits of Gulkand for Skin, click here

Read 6 Benefits of Rose for Skin, click here

For 6 Benefits of Fennel Seeds (Saunf), click here


For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store


Please do have a look of our wide variety of products prepared using Gulkand and Rose:

Gulabo ~ Rose Preserve – Homemade Gulkand
Calcutta Paan~ Homemade Calcutta Style Dry Paan
Rose Thandai or Shardai Powder
Zero Sugar Thandai Powder
Kesar Pista Thandai Powder

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8 Unbelievable Health Benefits of Rhododendron

The petals are natural pain killers. One of the best example of which is the amazing health benefits of the rhododendron flower.

The national flower of Nepal and the state flower of Himachal Pradesh in India, the flower is not only an attraction in spring-time but a natural cure for diarrhea, inflammations, headaches, and bacterial and fungal infections.

According to WHO (2000), about 65% of the global population utilizes the medicinal properties of the plant for treatment and up to 80% of the Indian population uses it for curing several diseases.

Please do have a look at our products prepared using Rhododendron:


Buransh Ka Sharbat – Rhododendron Squash
Rhododendron Chutney (Buransh)

Traditionally, rhododendron flowers are used to make dried powders, pastes, pickles, and chutneys (dips mixed with mint leaves, salt, and anardana).

A mine of phytochemicals, the health benefits of Rhododendron are due to its antifungal, antioxidant, and antimicrobial properties, especially the Rhododendron honey.

For ages, the homeopathic medicine system use rhododendron flowers and leaves to make medicines to cure various diseases. To know what wonders it does to your body, read on:

1. A Natural Pain Killer

Applying the leave paste of the rhododendron tree on the forehead cures the headaches. On top of that, the paste is used as a poultice on wounds and inflamed skin due to its potent astringent properties.

And juice extract from the flowers of the tree helps relieve stomach aches. Animal studies found that rhododendron extracts pacify stimuli of pain in rats.

2. Has Anti-Inflammatory Properties

Numerous homeopathic and Ayurveda medicines utilize rhododendron petals and leave them to cure inflammations, especially gout, arthritis, and bronchitis.

Packed with phytochemicals such as saponin, flavonoid, tannins, and more, the plant extract soothes inflammation immediately.

Moreover, rhododendron flowers contain two anti-inflammatory chemicals ‘Quercetin’ and ‘Rutin’. Where quercetin provides effective relief from inflammation in the kidney, prostate and urinary bladder and Rutin treats mouth ulcers, gastrointestinal tract infections, and osteoarthritis.

3. Heart-Healthy Petals

The juice of rhododendron flowers lowers blood pressure and bad cholesterol. Its antioxidant properties reduce the risk of stroke and heart disease.

Quercetin is highly effective in treating hypertension, atherosclerosis, and other factors leading to heart ailments. Whereas Rutin prevents the formation of blood clots increasing the chances of a heart attack.

Please do have a look at our products prepared using Rhododendron:


Buransh Ka Sharbat – Rhododendron Squash
Rhododendron Chutney (Buransh)

4. Anti-Diabetic Properties

Rhododendron’s petals contain an antioxidant ‘hyper in’ that inhibits action of various glucose enzymes, causing a drop in blood sugar and cholesterol levels.

In an animal study on rats with diabetes mellitus, Rhododendron honey effectively helped in lowering blood glucose and lipid levels.

In fact, rhododendron honey (also known as wild, mad, and toxic honey) is being used since ancient times to treat several disorders. However, beware that it’s may be toxic because an excess of this honey can cause vertigo and arterial hypotension.

5. Antimicrobial Properties

Rhododendrons contain bioactive steroids and phytochemicals that have antimicrobial properties. Lab studies of the flowers concluded their effectiveness against different strains of bacteria.

Moreover, it contains two powerful flavonoids ‘Quercetin’ and ‘P-coumaric’ that maintain healthy gut flora against the foreign microbial activity.

6. Boosts Immunity

Locals consume rhododendron petals as it strengthens their immune response preventing allergic responses due to changes in weather. They experience a lower risk of asthma, allergies, hives, and hay fever, thanks again to Quercetin.

Moreover, if you mix these dried leaves with tobacco and inhale the smoke, it helps cure respiratory diseases naturally.

Please do have a look at our products prepared using Rhododendron:


Buransh Ka Sharbat – Rhododendron Squash
Rhododendron Chutney (Buransh)

7. Liver-Healthy

Used in Ayurveda medicine as a liver tonic, it reduces the risk of liver damage. The hepatoprotective properties of rhododendron flowers comes from Quercetin and other phytochemicals which have powerful antioxidant properties.

8. Prevents Cancer

Quercetin and Rutin in rhododendron prevent oxidative damage to normal cells that leads to mutation and then cancer. Moreover, these antioxidants also inhibit the growth of existing cancer cells and, ultimately, lower the risk of cancer.

Final Verdict

The ayurvedic medicine system has been using rhododendron flowers since ancient times to make medicine. But nowadays, several studies are being done proving the benefits of these seasonal flowers that are not just a treat for the eyes but for the body too.


6 Benefits of Galgal (Hill lemon)click here

For 6 Surprising Benefits of Gulkand for Skinclick here

Read 6 Benefits of Fennel Seeds (Saunf)click here


For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store


Please do have a look at our products prepared using Rhododendron:


Buransh Ka Sharbat – Rhododendron Squash
Rhododendron Chutney (Buransh)

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8 Benefits of Black Pepper for Weight Loss

Black pepper is one of the most common spice in cuisines around the world, ever thought of the benefits of black pepper for weight loss?

Black pepper powder is prepared by grinding peppercorns, the dried berries of Piper Nigrum. Known as the ‘king of spices”, it is being used in Ayurveda for centuries due to its powerful, plant-based ingredients.

You may not believe it, but in ancient Greece, black pepper was used as currency for trading goods.

Please do have a look at our collection products prepared using Black pepper:

Phalsa Sharbat
Rose Thandai or Shardai Powder
Butterscotch and Cashew Thandai
Kesar Pista Thandai Powder
Zero Sugar Thandai Powder

If you never explored the benefits of black pepper for weight loss before, here’s how it helps your weight-loss journey:

Nutritional Value of Black Pepper

As per nutrition value, one teaspoon of black pepper contains the following nutrients:

Black pepper contains zero fat, protein, and sodium. It is a good source of vitamin K and vitamin A. It also contains a good amount of calcium, magnesium, phosphorus, potassium, etc.

Let’s find out the how this sharp, spicy pepper is incredibly beneficial for weight loss:

1. Promotes Digestion

Poor digestion is one of the culprits of weight gain; because your body is not able to absorb and assimilate nutrients completely. Moreover, due to indigestion, your body is unable to eliminate waste efficiently.

As per research, adding raw black pepper to your foods releases hydrochloric acid (HCL) in the gut that prevents acidity. Where HCL aids digestion by resolving a number of gastric issues.

Moreover, black pepper also helps in the detoxification of the intestines and maintaining healthy gut flora.

Therefore, a sprinkle of raw black pepper quickens the digestion process to aid your weight loss journey.

2. Boosts Immunity

Black pepper is full of vital minerals and vitamins that strengthen your immune system. It is a good source of vitamin A, C, and K that improve your immune functions.

Most weight-loss diets can be threatening to the immune system due to the deprivation of essential nutrients. Therefore, adding black pepper to your diet foods can boost your immunity.

Moreover, black pepper is a nutrient-rich spice that contains riboflavin, calcium, folic acid, thiamin, copper, and pyridoxine. In fact, it’s considered a nutritious addition to the diets of pregnant women too.

3. Rich In Antioxidants

Weight-loss diets are mostly based on anti-oxidant packed foods. Antioxidants are well-known to fight fat and prevent obesity.

Black pepper contains a plant-based compound called piperine that has powerful antioxidant properties.

Diets rich in antioxidants also prevent damage to your cells due to free radicals. A test-tube study on rats found that ground pepper or piperine supplements help in reducing free radical damage.

Please do have a look at our collection products prepared using Black pepper:

Aam Panna with Pudina
Imli Ka Amlana
Kacha Aam Bombs
Guava Atoms

Amla ki Khatti Meethi Launji
Anardana Atoms – Homemade Churan Goli

4. Improves Nutrient Absorption

Black pepper boosts the absorption of nutrients such as selenium and calcium. The utilization of beneficial plant-based compounds it also increased like those found in turmeric and green tea.

With better absorption of nutrients, your body gets the maximum energy necessary to carry out daily tasks with ease. Moreover, as diet foods are limited, so it’s important to have a healthy gut that optimally absorbs necessary nutrients.

5. Reduces Appetite

Black pepper is beneficial to curb appetite. In a small-scale study, 16 participants reported curbing of appetite after having a black pepper beverage in comparison to those having flavored water. However, a few other studies couldn’t back up the conclusions.

6. Promotes Gut Health

Black pepper helps in maintaining a healthy gut microbiome. Our gut bacteria is responsible for improved immune functions, better mood, prevention of chronic diseases, etc.

Studies reveal that black pepper increases good gut bacteria for improved digestion and lower stress (responsible for weight gain).

Black Pepper for Weight Loss

Please do have a look at our collection products prepared using Black pepper:

Bedmi Poori Mix – Homemade
Nani Maa’s Meethi Saunth
Kairi Jholiya / Aam Panna- 100% Natural Concentrate Syrup
Chicken Pickle – 100% Himalayan
Kadaknath Pickle (Wild Black Chicken Pickle)
Chicken Pickle – Bone Variant

7. Improves Bowel Movement

Constipation and irritable gut can interfere with your weight loss efforts.

Black pepper is considered to treat a lot of gut issues by increasing bowel movements. It’s a great remedy for irritable bowel syndrome (IBS) to slightly regulate gut health. Regular intake of black pepper aids in preventing nausea, constipation, and other bacterial gut disorders.

8. Boosts Weight Loss

Apart from absorbing maximum nutrients from foods, black pepper aids in breaking down ‘fat cells’ to increase metabolism.

Black pepper greatly improves metabolism. Sometimes, the reason for being unable to shed those extra kilos is slow metabolic rates. All you need is to add a sprinkle of black pepper to your drink or green tea and have it twice or thrice a day.

If you have raw pepper followed by a workout, your body will help you get rid of maximum toxins and excess water.

Final Verdict

You may have never thought of the vitality of black pepper in your diet, but it can pace up the number of kilos you lose with diet foods.


For 4 Benefits of Cinnamon for Weight Lossclick here

Read 6 Benefits of Cardamom (Elaichi) for Weight Lossclick here

4 Benefits of Ajwain for Weight Lossclick here


For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store


Please do have a look at our collection products prepared using Black pepper:

Phalsa Sharbat
Rose Thandai or Shardai Powder
Butterscotch and Cashew Thandai
Kesar Pista Thandai Powder
Zero Sugar Thandai Powder
Aam Panna with Pudina
Imli Ka Amlana
Kacha Aam Bombs
Guava Atoms

Amla ki Khatti Meethi Launji
Anardana Atoms – Homemade Churan Goli

Bedmi Poori Mix – Homemade
Nani Maa’s Meethi Saunth
Kairi Jholiya / Aam Panna- 100% Natural Concentrate Syrup
Chicken Pickle – 100% Himalayan
Kadaknath Pickle (Wild Black Chicken Pickle)
Chicken Pickle – Bone Variant