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5 Reasons to eat Turmeric for PCOS

If food is medicine, Turmeric for PCOS is a boon of Nature for Women!

More than 15% of women suffer from PCOS (polycystic ovary syndrome) which leads to unwanted hair growth or sometimes hair loss, irregular menstruation cycles, and cystic acne.

And the problems don’t end here. PCOS increases the risk of diabetes, cardiovascular diseases, liver ailments, high blood cholesterol, and whatnot.

Thus, adding PCOS-friendly foods to your diet is crucial to prevent severe health risks.

Moreover, the biggest factor behind the progression of PCOS is low-grade to chronic inflammation. While turmeric is amongst the best anti-inflammatory foods.

Rather a study found that turmeric extract has positive effects on PCOS women, promoting ovulation.

Here’s an in-depth overview of why you should eat turmeric for PCOS:

Nutritional Potency of Turmeric

Turmeric is well-known for its medicinal purposes for over 4,000 years. It is an anti-inflammatory spice popularly grown in Southeast Asia. Curcumin contains the active ingredient ‘curcumin’ that gives turmeric its characteristic color and anti-inflammatory benefits. The effects are stronger than ibuprofen and aspirin.

Dry Turmeric

Let’s dig a bit deeper and know the 5 reasons to eat turmeric for PCOS:

1. Combats Inflammation

Curcumin is an antioxidant that fights inflammation at the molecular level. Moreover, it aids in treating PCOS as chronic inflammation and elevated cortisol are associated. Where high cortisol leads to an increased risk of higher insulin levels, blood sugar levels, and androgens release (male hormone).

Another study on turmeric found it to be effective in reducing major inflammatory markers such as C-reactive protein (CRP). So, combating the root cause of PCOS, that is, inflammation reduces the exacerbation of its symptoms.

2. Reduces Oxidative Stress

Women with PCOS have high free radical activity and reduced levels of antioxidants. That increases the risk of free radical damage, intensifying the symptoms of PCOS.

As per research, PCOS is an oxidative state, where antioxidants are inadequate for the production of free radicals.

To counter that, you need to eat an antioxidant-rich diet. Turmeric is one great source of antioxidants, and it also boosts your body’s natural anti-oxidative activity.

Beyond PCOS, free radical damage is also a major cause of aging, cancerous cell proliferation, arthritis, pulmonary disease, and preeclampsia.

3. Aids Liver Functions

Curcumin in turmeric boosts bile production in the gallbladder. Where bile is used for detoxification of blood. Women with PCOS are in greater need of detoxification. As they need a healthy liver to remove harmful environmental toxins, androgens, and estrogen.

4. Reduces Insulin Resistance

As many as 70% of women with PCOS develop insulin resistance. Insulin resistance is the improper response of cells to insulin production, causing high blood insulin levels.

Not only that, but it also increases the body’s inflammatory response and male hormone production (androgens). The unwanted androgen production leads to common PCOS symptoms such as thick facial hair, cystic acne, weight gain, and even weight loss resistance.

Luckily, turmeric can help you lower insulin resistance and the associated symptoms. In one study, PCOS women were given 500-1500 mg of curcumin powder which led to better cell response to insulin.

5. Elevates Moods

Due to hormonal imbalances, women with PCOS have to deal with mood swings. Moreover, excessive acne, facial hair, and weight gain can lead to depression.

On a deeper level, depression occurs due to reduced brain-derived neurotrophic factor (BNDF) levels and shrinkage of the hippocampus. Where curcumin in turmeric combats depression by increasing BNDF levels.

Furthermore, curcumin also boosts the production of dopamine and serotonin-the happy hormones.

How Much Turmeric to Take For PCOS?

Turmeric contains curcumin only 3% of its weight. Studies suggest consuming only 1 gram of turmeric per day, which is higher than what you add to your curries. But be cautious of overdosage as it can cause indigestion, nausea, dizziness, or diarrhea.

Can PCOS Patients Drink Turmeric Milk?

Surprisingly, turmeric milk is a weight-loss drink for PCOS women. Being an incredible combination of antioxidants, anti-inflammatory agents, and essential fatty acids, Haldi doodh or turmeric milk speeds up the weight loss process.

Final Verdict

It wouldn’t be wrong to say turmeric for PCOS is a crucial spice to consume every day. From preventing PCOS symptoms to weight loss to fertility to improved moods, turmeric does it all. Beyond that, it reduces the risk of cardiovascular and diabetic diseases.

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5 Health Benefits of Almonds for PCOS

Ever thought of taking Almonds for PCOS, as they are pure gold for brain and body health.

Talk of best snacks for PCOS, nothing’s better than nuts. Packed with healthy fats, nuts are the best addition to the PCOS food list.

Nothing but the right diet can only reduce the symptoms of PCOS. And nuts are nutritious and you can add them to your PCOS diet.

Nuts are tiny packets of plant sterols and fats, especially monounsaturated fat (MUFAs) and polyunsaturated fats (PUFAs). They reduce cholesterol and prevent heart disease.

Studies show that MUFAs and PUFAs in nuts aid in improving insulin, cholesterol, and androgen levels in women suffering from PCOS.

Please do have a look at best selling products prepared using Almonds:

Almond and Dates Milk Mix

With that said, let’s unravel how almonds for PCOS are a boon of nature for your unique health condition:

Is Almonds Good for PCOS?

Polycystic syndrome (PCOS) is a hormonal disorder and almonds can ease the symptoms.

Almonds contain a rich amount of MI (Myo-inositol), a phytic acid, which helps in relieving health issues related to PCOS. MI is a constituent of the vitamin B complex that regulates hormones and ovarian functions. That makes the nuts the healthiest snacks for PCOS.

Moreover, recent research suggests that the benefits of nuts for PCOS patients extend beyond mere heart health. It’s helpful in hormone balancing and treating insulin resistance.

Let’s dive into the 5 Health Benefits of Almonds for PCOS:

1. Reduced Risk of Diabetes

Almonds and other nuts have low glycemic index (GI). While the MUFAs in almonds improve insulin sensitivity to better regulate your blood sugar levels.

A review published in the American Journal of Clinical Nutrition confirmed an association between nuts and decreased chance of type-2 diabetes. Common health risk for women with PCOS.

2. Beats Infertility

In a European Journal of Clinical Nutrition (EJCN) published research, women with PCOS were given almonds or walnuts for 6 weeks. It concluded that both nuts improved plasma lipid profile and androgen levels in participants.

3. Heart Healthy

A diet alone may not reverse the health concerns associated with PCOS. There are certain foods that prevent the life-threatening side effects of PCOS such as hypertension and heart disease. In fact, almonds for PCOS are friendly to the heart too.

4. Balances Hormones

Almonds are superfoods containing the perfect balance of mono-unsaturated fats. For PCOS women, almonds are healthy as they help in lowering free testosterone levels and balancing female hormones.

5. Treats Acne & Facial Hair

The hormone balancing properties of almonds for PCOS leads to a visible reduction in acne outbursts, hair fall, and unwanted facial hair.

In short, almonds, walnuts, and other nuts rich in MUFAs can reduce the symptoms of PCOS.

Why Snacking On Almonds Beneficial for PCOS?

Snacking helps in reducing unwanted food cravings and binge eating. Yet, only eating a healthy snack can boost your energy, focus, and maintain blood sugar levels.

Almonds, walnuts, and other nuts are fiber-packed to keep you feeling fuller for longer. Studies reveal the benefits of almonds for insulin resistance and better insulin sensitivity. Because nuts have a low glycemic index; thus, a handful of nuts can lower your GI and food cravings.

But, be aware that nuts are high in calories. So, almonds for PCOS must be consumed as snacks.

Besides almond nuts, you can also incorporate almond milk into your diet.

Almond for PCOS

Is Almond Milk Good for PCOS?

Almond milk is low in carbs that prevent an unwanted spike in blood sugar levels (a key health concern in PCOS). It is also low in caloric count that helps you lose weight faster (which is quite a task in PCOS). Almond for PCOS can ease your battle against obesity.

How Is Almond Milk Prepared?

Almond milk is a blend of almonds with water and a little salt. Fortified almond milk in the market is full of extra vitamins and minerals like vitamin A, D, B12, and calcium for added benefits.

Be Cautious: Although almond milk is a super-healthy alternative to dairy, there is highly processed almond milk in the market too. Those are more harmful than healthy. So, opt for a trusted organic brand to buy your almond milk.

Final Verdict

A must-have for a PCOS diet, particularly if you love snacking, is a handful of almonds or mixed nuts. The preventative properties of almonds for PCOS against the possible health hazards make the tiny energy bombs a real game-changer.

So, skip that junk food you snack on for a few days and replace it with almond snacks to observe a change in your sugar levels, weight, and cholesterol.

—————————————- Also Check Out ————————————-

To know how Almond can be used and to see some examples of food products that are made using it, Click here

For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store