Posted on Leave a comment

Is it safe to consume Hing (Asafoetida) during Pregnancy?

Eating Hing (Asafoetida) during pregnancy may help digestion but may cause miscarriage.

Hing or Devil’s dung is taken from the roots of an herb called Ferula. It is a very common spice in Indian pantries, but after the bubble buster above you must be wondering if it is safe to eat Hing during pregnancy. Can Hing lead to miscarriage?

No wonder pregnant women must be super careful about their food choices. Some foods are beneficial for your unborn child, and some can lead to abortion.

In simpler words, asafoetida has abortifacient properties. So, it’s important to understand if eating asafoetida during pregnancy is safe or unsafe.

After extensive research, we have gathered reliable information on the consumption of Hing during pregnancy.

How safe is it to eat Asafoetida During Pregnancy?

In short, Hing is NOT SAFE to consume during pregnancy. With its abortifacient properties, Hing can prevent the embryo from implanting onto the uterine wall and cause it to die. Rather this property handles stimulates menstruation. Thus, consuming Hing in high quantities can lead to miscarriage.

Moreover, some pregnant women are either allergic to it or are repulsed by its pungent and aromatic scent. Adding an extra amount of Hing can cause vomiting. Thus, it’s best to avoid eating Hing (asafoetida) during pregnancy altogether.

In fact, as Hing is unsafe for the expecting mom and fetus, so it is on the list of spices to avoid during pregnancy.

Is Asafoetida Harmful During Pregnancy?

In general, Hing during pregnancy is safe to consume if added in small amounts to foods. As long as you aren’t allergic to it, you may not experience any side effects from eating Hing during pregnancy.

On the brighter side, Hing (asafoetida) during pregnancy has several health benefits. It aids in relieving pregnancy stomach discomforts such as acidity, constipation, gas, and more.

If you are unsure whether Hing is harmful during pregnancy, we recommend adding it in moderate amounts to foods. Moreover, it’s best to check your gynecologists in case you have any pregnancy complications.

What Are the Benefits of Asafoetida During Pregnancy?

Hing is a medicinal herb. It provides relief from breathing issues, and irritable bowel syndrome (IBS), or controls high blood cholesterol levels. Women take Hing to stimulate their uterus to regulate their menstrual cycle. It is helpful in curing sexually transmitted diseases or genital infections. Moreover, some people consider it beneficial in treating depression as it’s a strong nerve stimulant.

With that said, you may think is it good to eat asafetida during pregnancy? Yes, Hing is beneficial for pregnant women. Expecting mothers often consume Hing to treat stomach ailments like painful gas, upset stomach, or acidity. Moreover, as Hing contains blood-thinning chemicals called coumarins, some pregnant women use it to treat headaches.

How can you eat Asafoetida while you are Pregnant?

It’s recommended to add no more than a pinch of Hing (asafoetida) to foods. It is effective enough to treat your stomach ailments. Above all, an overdose of Hing during pregnancy can have serious health complications, so strictly keep it to one pinch per day.

What are the side effects of Asafoetida when consumed during Pregnancy?

There are a few side effects pregnant women may experience:

1. Pregnant women who dislike by the scent of Hing may experience nausea and vomiting.

2. Hing has abortifacient properties. It can prevent the embryo from implantation, leading to miscarriage.

3. Hing is not good for breastfeeding mothers. It can mix with breast milk and may affect newborns. It contains chemicals that may increase the risk of certain disorders in children.

4. Hing is big no for expecting mothers with blood pressure as it can interfere with blood pressure-controlling drugs.

5. Consuming Hing in excess leads to gas, diarrhea, burping, swollen lips, or even throat infections.

It is good to entirely avoid consuming Hing (asafoetida) during your first trimester of pregnancy.

And if you want to take it during the second and third trimesters for gastric issues, keep the quantity to one pinch a day (that too added to cooked meals). Do not consume raw Hing, particularly if you dislike the smell.

Final Verdict

Hing (Asafoetida) during pregnancy can be more harmful than good. It can lead to miscarriage or may interfere with the healthy growth of the fetus. But, keeping the dose as small as a pinch in a day can help you prevent its side effects altogether.


—————————————- Also Check Out ————————————-

To know how Hing can be used and to see some examples of food products that are made using it, Click here


For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store

Posted on Leave a comment

10 Health Benefits of Green Chili

Spicing up your cuisines with green chili loads your diet with various health benefits.

Think of Indian cuisines, the first flavor that gets you salivating will definitely be the ‘sizzling-spicy part’. Where green chilies hold the crown among spices.

On top of making your foods taste more ‘Asian’, green chili brings a lot of goodness to your health.

Furthermore, green chili helps you lose weight, and prevent diabetes, cardiovascular diseases, etc.

Nutritional Potency of Green Chili

Green chili is a no-calorie, no-cholesterol ingredient, that is too packed with dietary fibers. Belonging to the Capsicum family, the nutrient power is obvious from green chili vitamins that include vitamin A, vitamin C, vitamin B6 and minerals such as copper, potassium, and iron.

Let’s dive deeper into the benefits and side effects of green chili:

1. Boosts Metabolism & Promotes Weight Loss

One of the visible benefits of green chili for weight loss is that it’s a zero-calorie spice. Moreover, eating green chilies can boost your metabolism by more than 50%.

What happens is that green chili contains a potent ingredient ‘capsaicin’. Capsaicin increases body temperature, leading to a higher metabolic rate.

2. Prevents Diabetes

High dietary fiber and capsaicin in green chili aid in maintaining blood glucose levels in diabetics. But, that requires you to consume a small 30g of green chilies every day. It boosts your metabolic rate, increasing the absorption of sugar in the blood.

3. Anti-Aging Properties

As per research, vitamin C present in green chili increases collagen production, delaying the signs of aging. Collagen also helps your skin appear youthful, supple, and glowing.

The added green chili benefits for the skin is that it contains vitamin E, vital to delay the signs of aging.

There’s still more to it: green chili has antibacterial properties which help prevent acne and fade away blemishes.

4. Natural Iron Source

Green chili is a good source of iron for anemics. The vitamin C found in green chili increases the absorption of iron.

Research shows that vitamin C (ascorbic acid) helps capture non-heme iron and store it in such a form that iron is more bioavailable to the body.

5. Cold Relief

This may sound outlandish but the capsaicin in green chilies helps in cold relief. It activates mucus membranes in your nose, easing the blockage of the respiratory tract. That’s a fast relief from both cold and sinus infections.

6. Heart-Healthy

Green chili’s benefits for the heart include reducing the risk of atherosclerosis. Capsaicin acts by lowering blood cholesterol and triglyceride levels. Green chili also increases fibrinolytic activity, responsible for preventing blood clots-the major reason for heart attack or stroke.

7. Boosts Immunity

Living in the post-COVID world with vulnerability to epidemics, having strong immunity is imperative. Green chili vitamin C and beta-carotenes help in strengthening the immune system and improving eye and skin health.

8. Anti-Ulcer Effect

Green chili improves bowel movement, it’s an anti-ulcer aid. But people with active peptic ulcers can feel discomfort upon eating green chilies.

9. Anti-Inflammatory Properties

The anti-inflammatory properties of green chili provide effective pain relief. Thus, green chili can lower your pain forbearance level, particularly for elders suffering from osteoporosis or arthritis.

10. Reduces Oxidative Stress

Capsaicin, the antioxidant in green chili, combats free oxygen radicals. Thus, reducing oxidative stress and preventing healthy cell damage.

Storage Tip: Keep green chilies stored in a dark/cool place, preferably wrapped in paper. Due to exposure to heat, light, or air, green chilies can lose the potency of vitamin C in them.

How Many Green Chilies to Eat in a day?

You can eat 12-15g of green chilies per day. But do not eat raw green chilies. You must consume them added in pickles, salads, dips, etc. to keep your stomach protected. As excess chili can cause acidity or other gut problems.

What Is the Side Effect of Green Chili?

Few Green chili side effects must be kept in mind when consuming in excess:

1. Causes burning sensation and may lead to acidity.

2. Daily consumption can lead to numbness of pain receptors

3. May cause an inflammatory response in the body

4. People with sensitive stomachs can experience abdominal pain or diarrhea.

Final Verdict

Green chilies are super-beneficial for elders at a higher risk of heart disease, diabetes, signs of aging, and stomach ulcers. But moderation is the key.


—————————————- Also Check Out ————————————-

To know how green chilies can be used and to see some examples of food products that are made using it, Click here


For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store

Posted on Leave a comment

10 Health Benefits of Coriander seeds

Coriander is a common spice to flavor food around the world. But did you know the health benefits of coriander seeds yet?

If no, read on to know how coriander is a panacea for your health.

Coriander or dhania belongs to the Coriandrum sativum plant. The leaves of coriander are well-known as cilantro.

Coriander seeds when dries up on the plant, it is then grounded to prepare coriander powder.

Nutritional Value of Coriander Seeds

For centuries, coriander is being added to foods and Ayurveda medicines. This aromatic spice is high in fiber content (only 100g of coriander seeds contain 41.9g of fiber). They are a great source of antioxidants, vitamin C, B, K, iron, calcium, etc.

Coriander is also rich in micronutrients such as zinc, manganese, magnesium, and copper.

Coriander has a characteristic scent. It is due to the presence of potent antioxidants and volatile oils (oleic acid, alpha-pinene, linoleic acid, and others).

Coriander seeds have an amazing nutritional value. But it is advisable to take it in good amount to experience the benefits. Here’s how adding coriander seeds to your curries, salsas, and salads benefits your health:

1. Rich In Potent Antioxidants

Coriander seeds are full of powerful antioxidants. These antioxidants fight free radicals and prevent cell damage. Free radicals are the common cause of cancer, heart disease, stress, and more.

So, coriander seeds help combat free radicals to lower the risk of cancer and delay the signs of aging.

2. Good Source of Vitamin K

Vitamin K is a vital nutrient for the human body. It helps with the formation of blood clots and reduces the risk of heart disease.

Moreover, vitamin K is an important vitamin for the development of bones. It also aids in repairing bones and preventing age-related joint problems, particularly osteoporosis.

3. Prevents Heart Disease

High blood pressure and high bad cholesterol levels are reasons for several heart diseases. Coriander is a diuretic herb. It flushes out extra sodium to keep the blood pressure levels in control.

Not only that, studies have shown that regular consumption of coriander seeds reduces the risk of arteriosclerosis. It lowers bad cholesterol, a common cause of heart attack.

4. Reduces Inflammation

Coriander is an anti-inflammatory spice. It helps reduces inflammations in the body, caused by the immune response to foreign invasion. Untreated inflammation can lead to heart disease and cancer.

Thus, adding coriander seeds to your cuisines slows down the growth of cancerous cells in your body by reducing inflammation.

5. Helps Control Diabetes

Coriander seeds or powder can keep your diabetes in check. Rich in dietary fiber, coriander seeds regulate your blood glucose levels.

In 2008, in a study performed on diabetic rats, the coriander lowered their blood glucose levels. It also boosted insulin production from their pancreas.

6. Treats Skin Conditions

Coriander seeds contain active antioxidants. They boost skin health by fighting free radicals and delaying the signs of aging. Also, coriander water improves several skin conditions such as psoriasis, eczema, and rosacea.

7. Strengthen Hair

Coriander seeds water improves hair health. It is enriched with vital minerals, protein, and healthy fats (volatile oils).

To boost hair strength and thickness you can add coriander seeds can to your food. Or, you can apply coriander water combined with an organic hair wash for better results.

8. Helps In Digestion

Coriander seeds and leaves are being used in Ayurveda medicine to treat digestive issues for ages.

They are rich in dietary fiber and antioxidants. Adding coriander seeds to your daily diet boosts digestion, and improves the absorption of nutrients. It also prevents several stomach problems like diarrhea and constipation.

Also, coriander seeds are rich in fatty acids and volatile oils. They are responsible for the digestive and anti-flatulent properties found in them.

9. Immune-Boosting Herb

Coriander seeds are a rich source of vitamin C, an essential nutrient with immune-boosting power. It helps strengthen your immunity against foreign invasions and infections.

10. Helps With Weight Loss

Coriander seeds are fiber-packed spices. They boost your metabolism, which is helpful in weight loss, particularly in aged people. Moreover, the B vitamins in coriander are a bonus to your weight loss diet.

Final Verdict

Coriander seeds are a safe and natural spice for your curies with many health benefits. Make sure to add in moderation and avoid it in case of an allergic reaction.


—————————————- Also Check Out ————————————-

To know how Coriander Seeds can be used and to see some examples of food products that are made using it,
Click here


For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store

Posted on Leave a comment

7 Health Benefits of Tamarind During Pregnancy

After knowing the nutritional health benefits of tamarind during pregnancy, you’ll crave it even more.

Beyond the tangy taste of tamarind, the sour pods are a nutritional powerhouse for mother and fetus.

Tamarind is beneficial for you and your fast-growing fetus. But, in moderate amount.

Why? Read on.

And, yes, we are here to affirm your guilty pleasure (even if everyone has been telling you against it). Let’s have a peek into it:

Nutritional Power of Tamarind

Tamarind is a potent source of polyphenols, flavonoids, iron, potassium, calcium, vitamin A, C, K, and several minerals.

During pregnancy, your daily need for iron is 27mg, niacin is 18mg, and fiber is 28g. With consumption of 1 cup of tamarind during pregnancy, you get 3.36mg of iron, 2.3 mg of niacin, 6.1g of dietary fiber along with minerals and vitamins.

Moreover, tamarind has zero cholesterol, zero saturated fats, and minimal fat content to keep your weight gain in check.

Tamarind is super-healthy for pregnant women in the first trimester when it’s consumed in moderation. Here’s why you can enjoy your tamarind :

1. Reduces Morning Sickness

One of the reasons women crave tamarind during pregnancy is that it reduces the feeling of nausea, vomiting, or morning sickness. Its laxative effect on the stomach helps curb the nauseous feeling. Having tamarind with a little salt helps pregnant women feel better.

You can add tamarind pulp in drinks, curries, or lemonade for a refreshing flavor.

2. Controls Blood Pressure

Women with a family history of hypertension can suffer from high blood pressure during pregnancy. Thus, a proper nutritional diet is essential to prevent or control spikes in blood pressure.

Tamarind contains potassium that helps in controlling high blood pressure in pregnancy.

3. Treats Stomach Disorders

Around 16-39% of women face constipation issues at some point in pregnancy. Tamarind is a natural cure to treat constipation due to its high dietary fiber content and laxative properties.

But, as per NCBI, about 14.3% suffer from diarrhea during pregnancy. Tamarind helps in balancing digestive processes (when consumed). And it regulates the flow of stool to treat diarrhea.

Here’s a Plus Point: Eating high-fiber foods prevents excess weight gain during pregnancy. Tamarind keeps you feeling full and prevents you from munching unhealthy foods.

4. Prevents Premature Birth

Tamarind is an iron-rich food that increases the blood count in the body. As per the American Pregnancy Association, intake of an adequate amount of iron reduces the chances of premature birth.

Moreover, a regular intake of iron-rich foods like tamarind, apples, etc., lowers the risk of premature birth in pregnancy. There is a higher chance of the birth of a healthy baby with a normal birth weight.

5. Helps in Fetal Development

Tamarind is a good source of niacin or vitamin B3 & 4. It fulfills up to 10% of the body’s daily nutritional needs during pregnancy. It is also essential for the healthy development of the fetal nervous system.

Moreover, tamarind is full of several micronutrients like calcium, zinc, magnesium, and proteins. They are helpful in strengthening bones, boosting immune functions, and regulating blood pressure.

6. Anti-Inflammatory Properties

Tamarind is rich in anti-inflammatory ingredients. They help in reducing muscle pain, bloating, and swelling in the feet in the last trimester of pregnancy.

7. Prevents Tumors

Tamarind is a good source of antioxidants for pregnant women. It helps in the prevention of birth defects and some forms of cancer in the mother and fetus.

Antioxidants protect placental membranes from oxidative damage that can interfere with fetal growth. Hence, it is advisable to have a diet rich in antioxidants to prevent serious birth defects in babies.

Tamarind during Pregnancy

Is Eating Tamarind During Pregnancy Safe?

Yes, it is safe, but when eaten in moderation. Tamarind is a good source of iron, dietary fiber, vitamin B3 (niacin), vitamin A & C, calcium, and magnesium. It helps with nausea, constipation, fetal development, and more. But, it can lower blood sugar levels.

So, if you are a diabetic or have a family history of diabetes, you must track your blood sugar levels.

It’s always recommended to consult your gynecologist about your pregnancy diet based on your unique health conditions.

Final Verdict

Tamarind is a super-healthy craving for pregnancy. It satisfies your desire for the tangy flavor as well as your body’s nutritional requirements. Start looking for fun tamarind recipes to enjoy it as much as you want (but in moderation).

—————————————- Also Check Out ————————————-

To know how Tamarind can be used and to see some examples of food products that are made using it, Click here


For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store


Posted on Leave a comment

7 Medical Health Benefits of Turmeric

There’s no shortage of scientific evidence supporting the health benefits of turmeric.

But, what’s the magic content?

It’s curcumin.

Curcumin (an active compound in turmeric) has powerful antioxidant, antifungal, and anti-inflammatory properties. Due to the presence of curcumin, the curries get that conspicuous yellow color.

Turmeric is a centuries-old spice. It is also called a superfood as it fights depression, cancer, and more.

Also, please do have a look at our collection products prepared using Turmeric:

Galgal-Gur Pickle (Khatte ka achaar)
Rhododendron Chutney (Buransh)

Gur Mirch Pickle-Sweetness for the Bravehearts
Aam Gunde ka Achar/Marwari Kairi Lehsua Pickle
StreetStyle Lemon Pickle – Neembu ka Khatta Achar

Hardback Mango Pickle
Street
style Bareback Mango Pickle
Himalayan Garlic Pickle

Amla ki Khatti Meethi Launji

With so much to offer, let’s dive deeper into the health benefits of turmeric :

1. Reduces Inflammation

Inflammation is a part of the healing process in response to the invasion of foreign objects. But, acute inflammation can lead to chronic diseases like arthritis, Alzheimer’s, ulcerative colitis, heart disease, diabetes, and more. The latter is identified with redness, tenderness, swelling, and pain.

Curcumin in turmeric has anti-inflammatory properties. In fact, research has proven that curcumin is more potent than ibuprofen and aspirin. Not only is curcumin an all-natural cure, but it has no side effects for long-term use like the medicines.

Curcumin controls inflammation, prevents recurring inflammation, and even reverses many severe health conditions. In a study conducted on 240 participants with prediabetes, curcumin reduced the risk of developing diabetes over 9 months.

Thus, making curcumin part of your diet can save you from many chronic illnesses.

2. Boosts Brain Functions

Inflammation and oxidative stress lead to Alzheimer’s and there’s no treatment found yet. But, the anti-inflammatory and antioxidant properties of curcumin help in reducing inflammation and oxidative stress.

BDNF (Brain-Derived Neurotrophic Factor) is a vital protein to improve learning and memory. Research shows that decreased levels of BDNF lead to Alzheimer’s, depression, and other brain disorders.

Animal studies have found that curcumin boosts the production of BDNF.

As turmeric is anti-inflammatory—the major cause of Alzheimer’s— it’s best to add it to your daily diet.

3. Helps Improve Digestion

Turmeric helps your digestion when added to your curries. It stimulates bile production to boost the digestion process. The bile also prevents excessive gas or bloating.

Also, in a pilot study, turmeric relieves the symptoms of IBS (Irritable bowel syndrome). IBS is a common abdominal disorder that affects the large intestine. Moreover, it’s also considered to treat ulcerative colitis and Crohn’s disease.

Also, please do have a look at our collection products prepared using Turmeric:

Teet/Kair Pickle
Athana Mirchi Pickle
Lesua or Gunda Pickle Marwari Style Homemade Gum Berry pickle
Khajur Or Dates Pickle – Sweet & Sour

Amla Pickle-Homemade Indian Gooseberry Pickle
Idli Podi/ Milagai Podi – Homemade Spices and Sesame Podi
Adrak ka Achar
Pachranga Pickle

Chicken Pickle – 100% Himalayan
Kadaknath Pickle (Wild Black Chicken Pickle)
Chicken Pickle – Bone Variant

4. Treats Depression

Turmeric is a natural antidepressant.

Studies have found the effect of turmeric on the brain is the same in comparison to Prozac. Also, turmeric is all-natural with zero side effects and Prozac has its effects on the brain.

In an extension of the study, the outcomes were best when treated together with Prozac and curcumin.

Curcumin is a natural mood booster too. Studies showed that curcumin increases the production of neurotransmitters dopamine and serotonin (the happy hormones).

Thus, whether you want to have a good mood or escape depressing thoughts, have a little bit of curcumin every day.

5. May Prevent Cancer

Cancer is the outcome of ‘abnormal cell growth in the body. Curcumin is a healthy herb that reduces the uncontrolled growth of cancerous cells.

It handles reduced metastasis (replication of cells) and the death of cancer cells.

It also prevents cancer altogether, especially colorectal cancer (cancer of the digestive system).

6. Lowers Cholesterol

Curcumin lowers the bad cholesterol (LDL) responsible for the thickening of arteries. In fact, it is as effective in preventing arterial blockage as is workout for you.

Studies compared the effect of Lipitor with curcumin and found them to be effective in lowering cholesterol.

Only a gram of turmeric in your diet can save you from bad cholesterol and, heart attack.

Benefits of Turmeric

7. Quickens Healing Process

Besides boosting the body’s natural immunity, turmeric is a natural antibacterial and antiseptic agent. You can apply turmeric powder to wounds, cuts, and bruises if you ran out of your antiseptic solution.

Final Verdict

The medical health benefits of turmeric are undeniable for centuries. It’s healing and immune-boosting powers have been very effective in the medicine world.

Turmeric is a natural antidepressant and prevents the formation of tumor cells. So, have turmeric in your diet to fight most of your diseases and mood swings without even knowing (and zero side effects).


For 8 Benefits of Black Pepper for Weight Loss, click here

Read 7 Benefits of Mustard Oil, click here

7 Secrets Benefits of Eating Cardamom, click here


For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store


Also, please do have a look at our collection products prepared using Turmeric:

Galgal-Gur Pickle (Khatte ka achaar)
Rhododendron Chutney (Buransh)

Gur Mirch Pickle-Sweetness for the Bravehearts
Aam Gunde ka Achar/Marwari Kairi Lehsua Pickle
StreetStyle Lemon Pickle – Neembu ka Khatta Achar

Teet/Kair Pickle
Athana Mirchi Pickle
Lesua or Gunda Pickle Marwari Style Homemade Gum Berry pickle
Khajur Or Dates Pickle – Sweet & Sour

Amla Pickle-Homemade Indian Gooseberry Pickle
Idli Podi/ Milagai Podi – Homemade Spices and Sesame Podi
Adrak ka Achar
Pachranga Pickle
Hardback Mango Pickle

Street
style Bareback Mango Pickle
Himalayan Garlic Pickle

Amla ki Khatti Meethi Launji
Chicken Pickle – 100% Himalayan
Kadaknath Pickle (Wild Black Chicken Pickle)
Chicken Pickle – Bone Variant