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6 Benefits of Hemp Seeds During Pregnancy

Hemp seeds or hemp hearts are derived from cannabis, the same plant from which marijuana is extracted. And you must be wondering is it safe to eat hemp seeds during pregnancy?

Yes, eating hemp seeds is safe to eat when you are pregnant, but in moderation.

Hemp seeds are devoid of psychoactive components like Cannabidiol (CBD) and delta-9-tetrahydrocannabinol (THC). As these compounds are extracted from flowers, stems, and leaves of the cannabis plants, not from seeds.

Although a minute amount of non-harmful CBD and THC is present in hemp seeds. It is completely safe to eat for even pregnant women. According to the US FDA, hemp seeds, hemp protein powder, and hemp seed oil are safe for consumption.

Hemp seeds are brownish, nut-flavored, nutrient-packed seeds. They provide your body with omega-3s and omega-6s, protein, and vital micronutrients. These nutrients are essential for the growth and development of the unborn baby.

Nutritional Value of Hemp Seeds for Pregnancy

Like other seeds, hemp seeds are nutrition bombs and super-foods for vegans. Hemp seeds are plant-based food for vegan pregnant women. It is full of omega 3 & 6 fatty acids, magnesium, iron, phosphorus, and manganese. These minerals are vital for a healthy pregnancy.

Hemp seeds have a high nutritional profile that is healthy for both mom and fetus.

Let’s dive deeper into the benefits of eating hemp seeds during pregnancy and how hemp is free from THC.

1. Rich In Omega 3 Fatty Acids

Long-chain omega-3 fatty acids are crucial for the eye and brain development of the fetus.

There are 3 types of Omega-3 fatty acids found. ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid). Our body can convert ALA into EPA and DHA but in small amounts.

Our body cannot produce ALA on its own; thus, we must consume foods rich in omega-3 fatty acids. Hemp seeds are a rich source of ALAs that converts into DHA and EPA.

Furthermore, unlike other food sources of omega-3s, hemp seeds have zero mercury. Mercury, even in small amounts, is harmful to the mother and baby.

2. Excellent Source of Vegan Protein

Pregnant women should have 70g of protein every day. Especially during their third trimester. Hemp seeds are the source of all 9 forms of essential amino acids.

Protein is vital for the proper growth of a baby’s organs, tissues, and brain. It also increases the blood supply to the baby during pregnancy. Hemp seeds contain a good amount of arginine, a vital amino acid for the healthy heart of mom and baby.

Moreover, plant-based proteins are rich in fiber and low in sugar content. It prevents gestational diabetes and excessive weight gain during pregnancy.

3. Good Source of Magnesium and Phosphorus

Only about 3 tablespoons of hemp seeds fulfill 55% of your RDA of magnesium and 66% of your RDA for phosphorus.

Research published in the Journal of Clinical and Diagnostic Research showed that most pregnant women are deficient in magnesium. This leads to preterm birth, pre-eclampsia, and high blood pressure.

4. Prevents Iron Deficiency

Iron-rich diet and supplements are a must for pregnant women. Hemp seeds can fulfill 1/3rd of your RDA of iron.

Eating only 3 tablespoons of hemp seeds meets about 8% of your iron needs. Its consumption increases the blood circulation in your body.

5. Provides Vital Micronutrients

Hemp seeds are superb sources of some vital micronutrients such as manganese, potassium, vitamin E, vitamin B, and B6.

Vitamin B and B6 are crucial for fetal brain development and metabolism. Vitamin E boosts immunity. Manganese ensures healthy bone and cartilage formation, while potassium balances body fluids.

Hemp seeds during pregnancy

6. High Fiber Content

Hemp seeds have a fiber-packed outer shell. Thus, it’s recommended to get hemp seeds with their shells intact.

The high fiber content in hemp seeds promotes satiety. It creates the feeling of fullness which prevents weight gain during pregnancy. It also regulates blood sugar levels and prevents constipation during pregnancy.

Final Verdict

Hemp seeds are devoid of the intoxicating effects of marijuana caused by CBD and THC. Hemp seeds are a nutrient-rich superfood. They are beneficial for you and your baby during pregnancy.

Enjoy the benefits of eating hemp seeds during pregnancy but in moderation and as per the recommendation of your gynecologist.


7 Health Benefits of Tamarind During Pregnancy, click here

For Is it Safe to Eat Amla During Pregnancy?click here

Read 6 Benefits of Eating Mango During Pregnancyclick here

5 Benefits of Lemon During Pregnancyclick here


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7 Health Benefits of Tamarind During Pregnancy

After knowing the nutritional health benefits of tamarind during pregnancy, you’ll crave it even more.

Tamarind is actually beneficial for you and your fast-growing fetus.

But, in moderate amount.

Why? Read on.

And, yes, we are here to affirm your guilty pleasure (even if everyone has been telling you against it).

Beyond the tangy taste of tamarind, the sour pods are a nutritional powerhouse for mother and fetus. Let’s have a peek into it first:

Pregnancy Fact: The change in food habits is known as dysgeusia. And, the accompanying mood swings are normal due to hormonal changes.

Please do have a look of our wide variety of products prepared using Tamarind:


Kacha Aam Bombs
Spicy Tangy Imli Aam Papad
Homemade Khatta Aampapad
Homemade Meetha Aam Papad

Gur Mirch Pickle
Rhododendron Chutney (Buransh)
Peri Peri Masala
Karuveppilai Podi~Homemade Curry Leave Podi/Powder

Imli Ka Amlana

Nutritional Power of Tamarind

Tamarind is a potent source of polyphenols, flavonoids, iron, potassium, calcium, vitamin A, C, K, and several minerals.

During pregnancy, your daily need for iron is 27mg, niacin is 18mg, and fiber is 28g. With consumption of 1 cup of tamarind during pregnancy, you get 3.36mg of iron, 2.3 mg of niacin, 6.1g of dietary fiber along with minerals and vitamins.

Moreover, tamarind has zero cholesterol, zero saturated fats, and minimal fat content to keep your weight gain in check.

Tamarind is super-healthy for pregnant women in the first trimester when it’s consumed in moderation. Here’s why you can enjoy your tamarind :

1. Reduces Morning Sickness

One of the reasons women crave tamarind during pregnancy is that it reduces the feeling of nausea, vomiting, or morning sickness. Its laxative effect on the stomach helps curb the nauseous feeling. Having tamarind with a little salt helps pregnant women feel better.

You can add tamarind pulp in drinks, curries, or lemonade for a refreshing flavor.

2. Controls Blood Pressure

Women with a family history of hypertension can suffer from high blood pressure during pregnancy. Thus, a proper nutritional diet is essential to prevent or control spikes in blood pressure.

Tamarind contains potassium that helps in controlling high blood pressure in pregnancy.

3. Treats Stomach Disorders

Around 16-39% of women face constipation issues at some point in pregnancy. Tamarind is a natural cure to treat constipation due to its high dietary fiber content and laxative properties.

But, as per NCBI, about 14.3% suffer from diarrhea during pregnancy. Tamarind helps in balancing digestive processes (when consumed). And it regulates the flow of stool to treat diarrhea.

Here’s a Plus Point: Eating high-fiber foods prevents excess weight gain during pregnancy. Tamarind keeps you feeling full and prevents you from munching unhealthy foods.

4. Prevents Premature Birth

Tamarind is an iron-rich food that increases the blood count in the body. As per the American Pregnancy Association, intake of an adequate amount of iron reduces the chances of premature birth.

Moreover, a regular intake of iron-rich foods like tamarind, apples, etc., lowers the risk of premature birth in pregnancy. There is a higher chance of the birth of a healthy baby with a normal birth weight.

Please do have a look of our wide variety of products prepared using Tamarind:


Kacha Aam Bombs
Spicy Tangy Imli Aam Papad
Homemade Khatta Aampapad
Homemade Meetha Aam Papad

Gur Mirch Pickle
Rhododendron Chutney (Buransh)
Peri Peri Masala
Karuveppilai Podi~Homemade Curry Leave Podi/Powder

Imli Ka Amlana

5. Helps in Fetal Development

Tamarind is a good source of niacin or vitamin B3 & 4. It fulfills up to 10% of the body’s daily nutritional needs during pregnancy. It is also essential for the healthy development of the fetal nervous system.

Moreover, tamarind is full of several micronutrients like calcium, zinc, magnesium, and proteins. They are helpful in strengthening bones, boosting immune functions, and regulating blood pressure.

6. Anti-Inflammatory Properties

Tamarind is rich in anti-inflammatory ingredients. They help in reducing muscle pain, bloating, and swelling in the feet in the last trimester of pregnancy.

7. Prevents Tumors

Tamarind is a good source of antioxidants for pregnant women. It helps in the prevention of birth defects and some forms of cancer in the mother and fetus.

Antioxidants protect placental membranes from oxidative damage that can interfere with fetal growth. Hence, it is advisable to have a diet rich in antioxidants to prevent serious birth defects in babies.

Tamarind during Pregnancy

Is Eating Tamarind During Pregnancy Safe?

Yes, it is safe, but when eaten in moderation. Tamarind is a good source of iron, dietary fiber, vitamin B3 (niacin), vitamin A & C, calcium, and magnesium. It helps with nausea, constipation, fetal development, and more. But, it can lower blood sugar levels.

So, if you are a diabetic or have a family history of diabetes, you must track your blood sugar levels.

It’s always recommended to consult your gynecologist about your pregnancy diet based on your unique health conditions.

Final Verdict

Tamarind is a super-healthy craving for pregnancy. It satisfies your desire for the tangy flavor as well as your body’s nutritional requirements. Start looking for fun tamarind recipes to enjoy it as much as you want (but in moderation).


For Is it Safe to Eat Amla During Pregnancy?click here

Read 6 Benefits of Eating Mango During Pregnancyclick here

5 Benefits of Lemon During Pregnancyclick here


For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store


Please do have a look of our wide variety of products prepared using Tamarind:


Kacha Aam Bombs
Spicy Tangy Imli Aam Papad
Homemade Khatta Aampapad
Homemade Meetha Aam Papad

Gur Mirch Pickle
Rhododendron Chutney (Buransh)
Peri Peri Masala
Karuveppilai Podi~Homemade Curry Leave Podi/Powder

Imli Ka Amlana

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Is it Safe to Eat Amla During Pregnancy?

Amla or Indian gooseberry during pregnancy is safe comfort food. It is packed with dietary fiber, vitamins, and minerals that help treat nausea and hormonal imbalances in pregnancy.

Amla, a bitter-sour-sweet fruit, is commonly eaten in pickled form or as a snack. And due to its incredible health benefits, amla is being used as traditional medicine for centuries now.

Pregnant women craving tangy-flavored amla often ask if it is safe to have consume them during pregnancy. Here’s why amla can be one of the best food for your pregnancy journey.

Please do have a look of our wide variety of products prepared using Amla:


Amla Sharbat – Suncooked and 100% Natural
Amla ki Khatti Meethi Launji
Homemade Indian Gooseberry Pickle – Amla Pickle
Kacha Aam Bombs

Nutritional Value of Amla

Amla is a great source of dietary fiber, manganese, potassium, copper, folic acid, vitamin C, vitamin B5, and B6.

Considering the intake of amla during pregnancy, folic acid in it aids in curing nausea and hormonal imbalances. Whereas vitamin C is a great nutrient for boosting the immunity of pregnant women. And vitamin B is essential for the healthy growth of a baby’s muscles, bones, and nerves.

Is it Safe to Have Amla During Pregnancy?

Looking at the nutritional benefits of amla for pregnant women, it is safe and healthy for you and your baby.

In general, there are no side effects of amla during pregnancy, but it’s always better to consult your gynecologist about your dietary preferences. In case you are suffering from certain health issues, it’s better to ask your doctor before adding amla to your diet.

Below are some benefits of Amla during pregnancy:

1. Boosts Immunity

Amla contains a high amount of vitamin C, a powerful antioxidant, to enhance immune functions. It helps fight common cold and flu, and UTIs (urinary tract infections) common in pregnancy.

Additionally, vitamin C helps with lactation after delivery, which ensures that your newborn will get immune-boosting mother’s milk.

Please do have a look of our wide variety of products prepared using Amla:


Amla Sharbat – Suncooked and 100% Natural
Amla ki Khatti Meethi Launji
Homemade Indian Gooseberry Pickle – Amla Pickle
Kacha Aam Bombs

2. Prevents Indigestion & Constipation

Indigestion, flatulence, acidity and constipation during pregnancy is quite common and is very uncomfortable for moms.

Amla is a natural cure to indigestion and acidity because it promotes the release of digestive gastric juices in the stomach.

Surprisingly, amla with its high fiber content proves to be not only filling for longer but also promotes normal bowel movements. Therefore, it prevents constipation in pregnant women.

3. Maintains Blood Pressure

Women often suffer from high blood pressure during pregnancy, especially if it runs in family.

Thus, pregnant women with blood pressure issues are recommended to add amla to their diet. Due to high vitamin C content, amla aids blood vessels to dilate and maintain normal blood pressure levels.

4. Relief From Nausea & Morning Sickness

The high fiber content delivers energy for longer to relieve fatigue in pregnant women.

Moreover, the sweet-sour taste of amla helps control the feeling of nausea, common during the first trimester. It not only reduces the symptoms of morning sickness but increases your energy levels.

5. Reduces the Risk of Diabetes

Gestational diabetes during pregnancy is common in pregnant women even with zero diabetic histories. It happens when hormonal imbalances interfere with your body’s insulin levels.

As amla has anti-diabetic properties, it greatly reduces the chances of gestational diabetes in pregnant women.

Please do have a look of our wide variety of products prepared using Amla:


Amla Sharbat – Suncooked and 100% Natural
Amla ki Khatti Meethi Launji
Homemade Indian Gooseberry Pickle – Amla Pickle
Kacha Aam Bombs

6. Controls Oedema

Oedema is a common problem in pregnancy, especially during the third trimester. Oedema is the swelling of tissues in the hands and feet due to excessive fluids in the body.

The efficacy of amla in treating oedema is due to its anti-inflammatory properties.

7. Detoxifies Body

Amla is a diuretic and an amazing antioxidant. Its ability to retain high water content by increasing urination flushes toxins out of your body. This detoxification process is great for the health of the mother and baby.

Are There Any Side Effects of Amla During Pregnancy?

Eating amla during pregnancy has no side effects for the baby and mother. However, overconsumption of amla can possibly have certain side effects in pregnancy.

It’s best to have only 1-2 amla or 10-15ml of amla extract a day as it helps in reducing morning sickness, nausea, or tastelessness of the mouth. Excess intake of amla can possibly cause constipation, dehydration, indigestion, and diarrhea.

We highly recommend you consult your gynecologist about the optimum daily dose of amla for you.

Please do have a look of our wide variety of products prepared using Amla:


Amla Sharbat – Suncooked and 100% Natural
Amla ki Khatti Meethi Launji
Homemade Indian Gooseberry Pickle – Amla Pickle
Kacha Aam Bombs

How to Eat Amla During Pregnancy?

You can have fresh amla fruits or amla juice mixed in a glass of water or amla powder added to your cuisines once a day. The best time to eat amla during pregnancy is early morning before breakfast.

Final Verdict

Not only do pregnant women crave sour-sweet amla in pregnancy, but it is also a very healthy addition in their pregnancy diet. After all, what’s better than a food that tones down the feeling of nausea and prevents vomiting? Not to forget, your blood pressure and diabetes remain in check too.


For 7 Benefits of Amla for Hairclick here

Read 6 Benefits of Eating Mango During Pregnancyclick here

5 Benefits of Lemon During Pregnancyclick here


For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store


Please do have a look of our wide variety of products prepared using Amla:


Amla Sharbat – Suncooked and 100% Natural
Amla ki Khatti Meethi Launji
Homemade Indian Gooseberry Pickle – Amla Pickle
Kacha Aam Bombs

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7 Benefits of Bay Leaf during Pregnancy


Bay Leaf or sweet bay is an herbal leaf. It is use to make medicines. Popularly known as ‘bay laurel’, the herb was used by Greeks for crowning heroes with bay leaf wreaths. The award of the ‘sweet bay leaves’ can only be useful for few people. So lets find out how beneficial is the consumption of bay leaf during pregnancy?

Bay leaves are full of antioxidants, iron, and potassium, which are heart-healthy. Moreover, their historical use speaks a lot about their antioxidant, anti-fungal, and healing properties. Bay leaves are well-known for treating cancer, stomach issues, diabetes, pain, and much more. Most of all, they have a sedative effect that may cause excessive drowsiness.

Please do have a look at our wide variety of products prepared using Bay Leaves:

Chicken Pickle – 100% Himalayan
Kadaknath Pickle (Wild Black Chicken Pickle)
Chicken Pickle – Bone Variant 400g
Nimbekai Uppinakai- South Indian Lime Pickle
Mango Avakaya Pickle- Homemade
Aam Gunde ka Achar/Marwari Kairi Lehsua Pickle

Let’s dive into the benefits of bay leaves and how to use bay leaves during pregnancy:

1. Lowers Blood Sugar Level

Early research concludes that adding a ground bay leaf to your diet twice a day alongside diabetes medicine helps in reducing blood sugar levels before meals.

2. Improves Cholesterol

Patients having abnormally high cholesterol or blood fat level (dyslipidemia) benefit from bay leaf tea. The research concluded that having bay leaves tea for 10 days may help improve good cholesterol levels (HDL or high-density lipoprotein).

However, there is no evidence if bay leaves improve the other lipid levels.

3. Prevent Kidney Diseases

Bay leaves are good for kidney health. Studies have shown that bay leaves prevent kidney stones and other kidney issues. The study revealed that bay leaf helps in the reduction of urease in the body and possibly helps in toxin removal as well as ease urination.

4. Good for Stomach Health

Bay leaf tea has a positive effect on the stomach. The organic compounds of sweet bay leaf relieve an upset stomach.
In fact, a cup of bay leaf tea is great for relieving flatulence, intestinal discomfort, and abdominal cramps.

5. Promotes Sleep

Bay leaves contain sedative compounds that promote relaxation and drowsiness. Bay leaf tea is an excellent natural remedy for insomnia and other sleep problems.

Therefore, taking bay leaf tea an hour or two before going to bed may help you enjoy a restful sleep.

However, if the bay leaf is taken along with sleep-inducing medicines, it can cause over-drowsiness and extra sleepiness.

6. Relieve Anxiety

Cinnamon and bay leaf tea acts as a natural treatment to relieve anxiety and stress. The ingredients leave a mildly soothing and calming effect on the nervous system.

7. Good for Skin

Ground bay leaf treats acne, inflammation, and other skin irritations. It is also one of the well-known natural remedy for treatment of boils, dandruff, etc.

Although bay leaf has incredible benefits, there is a lack of research and evidence on the health benefits of bay leaf.

Please do have a look at our wide variety of products prepared using Bay Leaves:

Chicken Pickle – 100% Himalayan
Kadaknath Pickle (Wild Black Chicken Pickle)
Chicken Pickle – Bone Variant 400g
Nimbekai Uppinakai- South Indian Lime Pickle
Mango Avakaya Pickle- Homemade
Aam Gunde ka Achar/Marwari Kairi Lehsua Pickle

Bay Leaves

How to Add Bay Leaves to Your Diet?

In general, bay leaf, as well as bay leaf oil, is quite safe to add to food. Ground bay leaf is also safe if taken in moderate amounts. Mostly bay leaf is cooked as a whole for adding a little flavor to cuisines and teas, which is very safe.

However, taking bay leaf as a whole is very unsafe as it cannot be digested. The leaf cannot be digested, therefore, it can possibly get stuck in the throat or pierce the intestinal lining.

Is it Safe to Eat Bay Leaf During Pregnancy?

Bay leaf is heart-healthy, great for digestion, and reducing stress. Hormonal imbalances during pregnancy can cause a lot of emotional stress.

Pertaining to the use of bay leaves in cooking is safe during pregnancy. However, bay leaves shouldn’t be taken as an herbal supplement due to their several possible side effects. Moreover, there isn’t any scientific data on the benefits of the use of bay leaf during pregnancy, so it’s better to avoid it.

Eating bay leaf as a whole is unsafe during pregnancy or otherwise. The leaf is indigestible and passes through the digestive lining intact. It can get lodged in the throat or cause piercing in the intestinal linings.

Please do have a look at our wide variety of products prepared using Bay Leaves:

Chicken Pickle – 100% Himalayan
Kadaknath Pickle (Wild Black Chicken Pickle)
Chicken Pickle – Bone Variant 400g
Nimbekai Uppinakai- South Indian Lime Pickle
Mango Avakaya Pickle- Homemade
Aam Gunde ka Achar/Marwari Kairi Lehsua Pickle

How Many Bay Leaves Should I Use?

If you really want to add bay leaves to your diet, it’s best to use only about 2 to 3 bay leaves. Otherwise, its taste can overtake the entire dish.

Cinnamon and bay leaf tea benefit in terms of their soothing and relaxing effect. You can also use a cinnamon and bay leaf tea for pregnancy after consulting your doctor.

Final Verdict

There is not enough research on the benefits of bay leaf for pregnant or breastfeeding moms. It’s best to take bay leaf tea after consulting your doctor.

Apart from that, Bay leaf might interfere with blood sugar levels in diabetic patients. Moreover, bay leaf can also slow down your brain functions, which if combined with sleep medicines or anesthesia during surgery, can prolong recovery and the healing process.


Read 6 Benefits of Fennel seeds, click here

Chia seeds during Pregnancy, click here

Dates during Pregnancy, click here

5 Benefits of Eating Garlic during Pregnancy, click here


For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store


Please do have a look at our wide variety of products prepared using Bay Leaves:

Chicken Pickle – 100% Himalayan
Kadaknath Pickle (Wild Black Chicken Pickle)
Chicken Pickle – Bone Variant 400g
Nimbekai Uppinakai- South Indian Lime Pickle
Mango Avakaya Pickle- Homemade
Aam Gunde ka Achar/Marwari Kairi Lehsua Pickle

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6 Benefits of Fennel Seeds (Saunf)

Do you want flawless skin that could turn heads? Struggling hard to shed some pounds to get fit in your old skin-fit jeans? Suffering from indigestion? What if I tell you an all-in-one solution that is all-natural too? Well, that would be great indeed! That’s where the promising fennel seeds come into the picture. Irrespective of their tiny size, the benefits of fennel seeds are mighty and impressive.

Fennel seeds are of the plant named Foeniculum vulgare and are used in cooking as well as medicine. More interestingly, you will find this Mediterranean-native herb all over the world now.

You have surely used them in your kitchen, especially while preparing herbal drinks but they have much more to offer than that. So, let’s get to know six benefits of fennel seeds that will make you add them to your diet:

1. Improve Gut Health

Having constipation or indigestion can be troublesome, making your days and even nights worse. Worry not, as you can remedy it with a natural solution that is once again fennel seeds.

Say goodbye to IBS (inflammatory bowel syndrome), constipation, or bloating with fennel seeds.

To naturally treat your GI tract, you will find tea made with fennel seeds very efficient. It’s because of the containment of certain gut-healthy compounds namely fenchone, estragole, and anethole, which make it antispasmodic and anti-inflammatory.

Please do have a look wide variety of products prepared using Fennel Seeds:

Butterscotch and Cashew Thandai
Kesar Pista Thandai Powder
Keshar Sharbat
Rose Thandai or Shardai Powder
Zero Sugar Thandai Powder
Homemade Authentic Gingerale
Watermelon and Kiwi Punch
Aam Panna with Pudina

2. Appetite Suppressant

Are you looking for a natural way of losing weight without putting much effort into your weight loss excursion? You can take help from pleasant-smelling fennel seeds.

Apart from enhancing the flavors of your dishes, fennel seeds suppress appetite efficiently.

Notably, people who drank 250ml of tea made with fennel seeds felt less hunger as per research. Subsequently, they consumed lesser calories in comparison to those who had a placebo drink. So, get into shape and look your best using the amazing fennel seeds in your drinks, sweets, or even snack on them.

3. Improve Lactation

Low breast milk production can cause you a big trouble in particular if your baby is exclusively breastfeeding.

Want a quick solution? For all the breastfeeding mommies with low breast milk production out there, fennel seeds can be greatly facilitating.

Some studies show that fennel seeds can improve milk secretion and prolactin levels. Prolactin is a hormone that aids in breast milk production. You can prepare a herbal drink including fennel seeds to make the most out of it.

Key Takeaway: Using too much or too few fennel seeds may not give you desired results. So, it’s advisable to consult your doctor before using fennel seeds for having best results.

4. Good For Heart

The greatly-tasting fennel seeds are also heart-healthy. Loaded with fiber, fennel seeds are supposed to improve heart health and reduce the risk of certain cardiovascular diseases.

What’s even better? Fennel seeds also include certain minerals i.e., calcium, magnesium, and potassium which are important for keeping your heart healthy.

To keep your heart healthy, you can consume a spoonful of fennel seeds regularly.

5. Fight Away Cancer

Promisingly, the small-sized fennel seeds can also keep cancer at bay as per several studies.

What makes fennel seeds anti-cancerous can be one of its main active compounds named anethole. That’s so because anethole exhibited cancer-fighting characteristics according to studies.

More to your interest, researchers found fennel seeds effective against keeping you from liver and breast cancer.

Please do have a look wide variety of products prepared using Fennel Seeds:

Butterscotch and Cashew Thandai
Kesar Pista Thandai Powder
Keshar Sharbat
Rose Thandai or Shardai Powder
Zero Sugar Thandai Powder
Homemade Authentic Gingerale
Watermelon and Kiwi Punch
Aam Panna with Pudina

6. Skin Friendly

Having acne can postpone your outings and meetups, shattering your self-confidence. Thanks to the wondrous fennel seeds that can keep acne and some other skin problems away.

Being antibacterial and anti-inflammatory, fennel seeds can be a magic wand for your skin, protecting it against free radical damage. Packed with Vitamin C and certain minerals like selenium, zinc, and potassium, fennel seeds can help in hormonal balance. Ultimately, skin dryness and acne wouldn’t be troublemakers anymore.

To Wrap Up

Not only do this but the benefits of fennel seeds reaches more than you can think of. Such as they can help people with asthma, improve bad breath, eyesight, regulate blood pressure, and whatnot.

Bear in mind that excess of everything is bad so don’t overdo it. You just need to know the right use of fennel seeds to take advantage of them.

Please do have a look wide variety of products prepared using Fennel Seeds:

Butterscotch and Cashew Thandai
Kesar Pista Thandai Powder
Keshar Sharbat
Rose Thandai or Shardai Powder
Zero Sugar Thandai Powder
Homemade Authentic Gingerale
Watermelon and Kiwi Punch
Aam Panna with Pudina


6 Impressive Health Benefits of Saffron, click here

Read 7 Benefits of adding Cumin Seeds to your diet, click here

For 7 Benefits of Mustard Oil, click here


For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store


Please do have a look of our wide variety of products prepared using Fennel Seeds:

Butterscotch and Cashew Thandai
Kesar Pista Thandai Powder
Keshar Sharbat
Rose Thandai or Shardai Powder
Zero Sugar Thandai Powder
Homemade Authentic Gingerale
Watermelon and Kiwi Punch
Aam Panna with Pudina