Tag: skincare

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8 Mind-blowing Benefits of Garlic for Skin & Hair

Garlic: Not Just a Medicinal Beast for Health, But A Miracle for Skin and Hair too!

Ever come up with a crazy question like ‘Is garlic good for your skin and hair? You must have laughed that out.

Although popularly known for enhancing the flavor and aroma of your cuisines, garlic cloves can do wonders to your skin and hair.

What makes garlic an all-rounder? A flavor-boosting, antibiotic and antifungal ingredient with tons of health and ‘beauty benefits’—thanks to allicin, sulfur, zinc, and calcium.

That’s just the tip of the iceberg. Let’s unravel if garlic for skin and hair is a real deal or not, we bet you’ll head to your kitchen once you know what garlic cloves are worth.

1. Delays Aging

Early signs of aging occur due to stress (triggering oxidative stress), inflammations, unhealthy eating or sleeping habits, and unprotected exposure to damaging UV rays.

Oxidative stress leads to cell damage and inflammatory response causing fine lines and wrinkles. The anti-oxidative and anti-inflammatory compounds in garlic scavenge cell-damaging free radicals. It also prevents inflammation and lowers stress. Rather, studies show that garlic induced skin cell synthesis in lab tests.

Garlic also contains S-allyl cysteine that protects your skin against UV damage.

How to Take Garlic to Delay Aging? Take an organic garlic clove with lemon and honey on empty stomach.

2. Cures Acne

The anti-bacterial, anti-inflammatory, and antiseptic properties of garlic make it the perfect remedy for acne, pimples, and inflammation. As acne occurs due to clogged pores, bacterial infections, or toxins, garlic is the best home remedy to cure acne fast.

When you apply garlic to acne, it kills bacteria inside the pore and reduces inflammation.

Here’s the Simple Trick: To use on cystic acne, take a few drops of garlic extract diluted in honey and apply it with a cotton ball. Let it get absorbed for 5 minutes and then wash off.

Not only that, garlic for skin and hair is a potent remedy for acne marks, dark spots, and blemishes as well.

3. Treats Psoriasis

Psoriasis leads to itchy, scaly, shedding skin. Although incurable as it is an autoimmune skin ailment, garlic helps reduce the symptoms of the disease.

As garlic is a potent anti-inflammatory agent, many skin experts recommend its usage. But, there’s little research on it.

4. Promotes Hair Growth

Be it post-pregnancy hair fall, stress hair loss, or anything else, crushed garlic for skin and hair boosts collagen production that stimulates hair growth.

Garlic deep cleanses your hair follicles, one of the reasons for reduced hair growth. Research also found that garlic extract coupled with betamethasone valerate can reduce hair loss.

Quick Home Remedy: Mix crushed clove with lukewarm coconut oil and apply to the roots. Let it sit for half an hour before washing.

5. Fades Away Stretch Marks

Stretch marks sound like a nightmare, and we all wish for them to get completely invisible. Well, that’s not possible.

One of the most effective at-home remedies to fade stretch marks is hot oil massage with garlic cloves extract. It’s best to use coconut oil or mustard oil they are helpful in reducing stretch marks as well.

6. Strengthens Nails

Long, strong nails are personality enhancers. If your nails are brittle and weak, rubbing a clove of garlic onto nails will strengthen nails, boost nail growth and prevent discoloration of nails. Well, that’s a complete manicure, right?

The credit goes to the anti-bacterial and anti-fungal properties of garlic. Rather if you have nail fungus, treat it with garlic cloves.

7. Prevents Blackheads

Blackheads form due to the clogging of pores with sebum, dirt, and makeup residue. Usually, blackheads are prominent in oily skin types due to excess production of sebum and oil.

Garlic contains oil-controlling ingredients known as polyphenols. These help in preventing blackheads.

Applying garlic with tomato paste to T-zone is an easy trick to control excess oil production and reduce blackheads. Rather, the mask helps close open pores, lowering the chances of post-makeup acne breakouts.

8. Treats Dandruff

The anti-fungal properties of dandruff make it an effective treatment of dandruff. Not only that, Garlic helps deep cleanse your scalp without having to apply shampoos.

You can either rub the clove into the scalp or boil them in water to rinse your hair. Repeat 2-3 times a week for quick results.

Final Verdict

Garlic for skin and hair is a boon. Take organic garlic for the best results. Once you will try garlic to solve your acne, dandruff, and hair loss troubles, you will never want to go back to pharmaceutical alternatives.

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To know how Garlic can be used and to see some examples of food products that are made using it, Click here

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7 Benefits of Cardamom for Skin (& 4 DIY Masks)

“You may have never reflected but cardamom for skin is a true boon of Nature”. Read the short guide with all the secrets revealed.

Cardamom or Elaichi is the heart and soul of a perfect cup of tea. The tiny pods top the charts among other spices for their soothing aroma and flavor.

Added to sweet delights and drinks for their intense fragrance and matchless taste. No spice can beat it, we bet.

So do the incredible health benefits of cardamom. It saves you from the embarrassment of bad breath and wards off the always-looming risk of cancer to a great extent.

Beyond the delish Indian cuisines, cardamom does wonder for your skin and hair. And we have done complete research on how beneficial is cardamom for the skin.

2 Varieties of Cardamom You Never Knew

You may not know but cardamom has 2 varieties:

  1. Green Cardamom: Sabz Eliachi is the popular kind, used mostly in Asian cuisines. It adds a unique savory-sweet flavor to your foods.
  2. Black Cardamom: The lesser-known kind is larger in size. It is a dark-colored pod and has a stronger flavor. It brings a dash of smokey flavor to your meals.
Green cardamom
Black cardamom

The cardamom benefits for the skin may sound weird. But its antibacterial and antioxidant properties are truly good for your skin.

It cures skin allergies, enhances complexion, and deep cleanses your skin.

Excited to learn more? Let’s uncover the treasure pods:

1. Enhances Complexion

Cardamom for skin can naturally give you a flawless complexion to flaunt. With no added chemicals, the cardamom seed essential oil helps your skin rid of blemishes, dark spots, and acne marks.

Look for an organic cardamom-based skin care product or its essential oil. Or just add a little cardamom powder to honey and let the face mask sit for 20-25 minutes, and wash off.

As black cardamom is a potent detoxifier, you can simply chew on it to have a clear complexion and fresher breath.

2. Anti-Aging Properties

One of the lesser-known yet amazing benefits of cardamom is its anti-aging properties. The pods are rich in phytochemicals. They combat the signs of aging and leave your skin youthful and beaming.

Get yourself a cardamom containing anti-aging cream or face pack. Or read on to try some DIY cardamom face packs.

3. Increases Blood Circulation

Being a good source of vitamin C, cardamom increases blood circulation within the body, particularly in the lungs. Thus, it helps in treating cough, cold, and asthma.

Phytonutrients in the pods also help in increasing circulation and, in turn, improve skin health.

4. Nourished Lips

The oft-ignored lips are an essential part of skincare. Cardamom doesn’t only promise flawless skin but soft, hydrated, and luscious lips.

You can add cardamom essential oil to your lip balms for a beneficial effect. Or you can choose to go organic with a cardamom-based all-natural lip balm.

5. Cures Skin Allergies

Black cardamom particularly has potent antibacterial properties.

Applying a paste of crushed/powdered black cardamom seeds with honey to the allergies on the skin provides immediate relief.

6. Unique Fragrance

Cardamom leaves your skin feeling fresh with a refreshing fragrance. Thanks to its one-of-a-kind sweet-spicy scent.

Cardamom oil is even added to soaps, perfumes, body sprays, body washes, skincare products, and other cosmetics.

7. Soothes Skin

Being antiseptic and anti-inflammatory in nature, cardamom for skin soothes irritated, allergic areas of skin. Its revitalizing fragrance is a therapeutic treatment for your olfactory senses.

Facial soaps and body products containing cardamom essential oil make your skincare routine all the more relaxing.

4 DIYs mask recipe of cardamom for skin you must know:

1. For Dried Lips

Prepare a mix of crushed rose petals, honey or ghee, and a few drops of cardamom oil or cardamom balm.

Apply a thick paste on the lips, leave it for 15-20 minutes and clean it up with tissue paper. Let a thin film sit on the lips overnight. The best time for this lip mask is before bedtime.

2. For Cleansing Skin

Mix a little quantity of milk with powdered cardamom and create a not-too-runny mixture.

Use a cotton ball or your magical fingers to apply it all over your face, massage a little, and let it sit for 15 minutes at least. Wash off with lukewarm water and say hi to a cleansed skin at home. For best results, repeat twice a week.

3. For Reversing Aging

To enjoy the antioxidants of cardamom for skin, you only need to apply cardamom oil to the wrinkled areas.

Massage the oil for 5 minutes at least to let it sink in and work on those wrinkles and fine lines. If you have oily skin, you must do a patch test or at least wash off your face after massage.

4. For Glowing Skin

Mix a teaspoon of cardamom oil with an equal amount of honey.

Apply the paste to the face and neck, and let it sit for a few minutes. Wash off and relish glowing skin with enhanced complexion. With regular use, it fades away blemishes, acne marks, and more.

Final Verdict

Cardamom is a nutrient-packed treat for your skin remedying tons of skin problems. Try out these DIY natural cardamom face masks and let us know about the wonderful results.

P.S. Repetition is the key to DIY masks to see results.

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To know how Cardamom can be used and to see some examples of food products that are made using it, Click here

For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store

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6 Health Benefits of Fennel Seeds for Skin

Did you know there are some amazing health benefits of fennel seeds for skin that you never knew?

Fennels seeds, the aromatic herbs, are native to the South-European region. Apart from the aroma, the sweet-minty flavor of fennels makes them a vital ingredient in drinks, teas, and Mediterranean cuisines.

Indians in ancient times used to treat snake bites by chewing fennel seeds believing it purified the body. Whereas Roman chewed fennel seeds to gain energy and strength. In Ayurveda, fennels seeds are used for body detox, skincare, and mental relaxation.

Nutritional Value of Fennel Seeds

Fennel seeds have zero fat, carb, or sodium. As per Nutrition Value, in a 2g serving of fennels seeds you will get:

Fennel seeds are highly nutritious herbs because of their anti-inflammatory, anti-carcinogenic, anti-bacterial, anti-oxidant, and diuretic properties. Let’s dive into fennel benefits for skin:

1. Antiseptic for Skin

Fennel seeds are natural antiseptic for skin, packed with antioxidant properties. Most women use fennel seeds as part of their skincare routine to fade away dark spots, wrinkles, and fine lines. Enriched with vitamins, fennels seeds are anti-aging in effect.

A cup of fennel tea every day will help improve your skin’s overall texture and heal most of your skin problems. Fennel seeds are a natural remedy to achieve the flawless glow everyone wishes for.

2. Reduces Cellulite

Cellulite is the building up of fat underneath your skin. One of the reasons for cellulite formation is an invasion of bacteria, particularly streptococcus and staphylococcus, into the epidermal skin layer.

Fennel seeds have diuretic properties that prevent water retention and flush out toxins and extra fat from the tissues. Moreover, fennel seeds contain anethole that functions similar to estrogen, which stimulates collagen production. Therefore, fennel seeds have a skin rejuvenating and anti-aging effect.

You can use the fennel seeds and oatmeal paste on the affected areas to remove cellulite and smoothen the skin.

3. Deep Cleanse Skin

Fennel seed water is commonly used in skincare to deep cleanse the skin, leaving the pores unclogged and clean from dirt, grime, sebum, germs, and dead skin cells.

Fennel seed water with a few drops of tea tree oil is great for treating acne and pimples. All you need to do is boil a tablespoon of fennel seeds in a pan for 20 minutes. Once it’s cool, add a few drops of tea tree oil to it.

4. Treat Acne and Pimples

Fennel seeds are antiseptic and anti-inflammatory that naturally combat acne. These anti-microbial seeds cleanse the skin of germs, bacteria, dirt, and sebum clogged in the epidermal skin layer that causes acne. Their anti-inflammatory properties help in the quick reduction of redness and swelling.

An NCBI research concluded that minerals such as zinc, calcium, and selenium in fennel seed water help treat hormonal imbalances and fight acne to leave a supple, clear skin.

A fennel seed face pack is great for clearing up acne-prone skin. Prepare fennel water with a few drops of tea tree oil in it. Then add a tablespoon of oatmeal and honey to create a smooth paste. Blend it well and apply it to your face for 15-20 minutes to say goodbye to your acne.

5. Delay Signs of Aging

The antioxidant properties of fennel seed combat free radicals that quicken the signs of aging. The free radicals rob your skin of oxygen and damage the cells. Therefore, the anti-aging fennel seeds prevent the appearance of fine lines and wrinkling prematurely.

A morning fennel tea can be beneficial for improving your skin health and preventing premature aging.

6. Immediate Relief for Puffy Eyes

Fennel seeds have a cooling minty flavor and so is the effect of fennel seed water. The soothing properties of fennel seeds help treat puffy eyes instantly.

Washing your face with fennel seed water is quite helpful. You can use fennel seed water ice cubes anytime you have puffy, red, itchy eyes.

How to Use Fennel Seeds for Skin Whitening?

Fennels seeds are helpful in achieving clear, spotless skin. One of the benefits of drinking saunf water for the skin is it gives your skin an inner glow.

To prepare a fennel seed skin whitening mixture, grind the fennel seeds into powder form. Add a teaspoon of yogurt and honey to scrub your face and neck. Let it dry and wash off.

Final Verdict

Fennel seed’s benefits for the face are truly undeniable. Fennel ice cubes, mist, and face masks are great for deep cleansing, acne treatment, and preventing premature aging. It’s an all-natural home remedy, why not give these a try?

Be sure to stick to a home remedy for 2-3 weeks to see visible results.

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To know how Fennel Seeds can be used and to see some examples of food products that are made using it, Click here

For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store

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6 Benefits of Rose for Skin

The benefits of Rose for skin are well-known for ages. Ever thought about why Cleopatra, the Egyptian Queen, nourished her skin with rose water?

In fact, adding dried roses, rose water toner, rosehip oil, or rose essential oil is utterly heavenly and soothing for the skin. Packed with vitamins, minerals, and antioxidants, rose combats acne, reverses aging, and reduces inflammation.

Due to its skin-lightening and skin rejuvenating benefits, dried rose petals and rose water is an essential in almost every Indian household.

Please do have a look of our wide variety of products prepared using Rose:


Rose Thandai or Shardai Powder
Zero Sugar Thandai Powder
Kesar Pista Thandai Powder
Gulabo ~ Rose Preserve – Homemade Gulkand
Calcutta Paan~ Homemade Calcutta Style Dry Paan
Delhi Chocolate Paan – Homemade Chocolate Dry Paan

Ancient usage of Rose for skin

Rose is being used since Middle Ages and is believed to have its origins in Persia (Iran of today). The traditional benefits of rose were in the form of rose water to aid skincare or heal wounds. Rose is not only an incredible anti-aging tonic but also helps with weight loss.

Rose petals are packed with revitalizing ingredients for your skin. Here’s why you must add rose products to your skincare routine:

1. Prevent Premature Aging

Roses are packed with antioxidants to help regenerate skin tissues and delay the signs of aging. The antioxidants neutralize free radicals that quicken the appearance of wrinkles, fine lines, and freckles.

The antioxidants in rose strengthen skin against environmental elements by creating a barrier for your skin. That’s why adding organic rose products can keep you looking younger forever.

2. A Natural Moisturizer

Rose is perfect for all skin types, especially dry skin for its incredibly deep moisturizing properties.

Rose essential oils greatly moisturizes the skin and prevents moisture loss. Due to their skin hydrating properties, roses protect the skin against UV damage and, in consequence, delay the appearance of wrinkles.

The deeply moisturizing properties of roses make them vital for soothing dry scalp with dandruff. Simply fill your bathtub with organic dried roses 20 minutes before taking shower.

3. Soothes Redness

The anti-inflammatory properties of rose helps soothe acne, pimples, and itchiness. An NCBI study examined ethanol extracts of rose petals and confirmed its anti-skin inflammatory benefits.

Consequently, roses also help reduce redness on the skin, especially for sun-damaged skin. The complimentary moisturizing properties of roses help soothe irritated and inflamed skin.

Additionally, the use of rosehip oil adds to the anti-aging, anti-oxidant properties for the skin. It is super effective in soothing irritated skin and helps soothe skin conditions such as eczema, and psoriasis.

Please do have a look of our wide variety of products prepared using Rose:


Rose Thandai or Shardai Powder
Zero Sugar Thandai Powder
Kesar Pista Thandai Powder
Gulabo ~ Rose Preserve – Homemade Gulkand
Calcutta Paan~ Homemade Calcutta Style Dry Paan
Delhi Chocolate Paan – Homemade Chocolate Dry Paan

4. Boosts Collagen Production

Roses are rich in vitamin A and C which helps in boosting collagen production in human body. Collagen helps keep your skin supple and firmer. Vitamin C also lightens and brightens skin tone, fades scars, minimizes pores, and reduces hyperpigmentation.

Moreover, rose essential oils are quite effective in reducing the signs of aging. Because rosehip seed oil is extracted from the rosebud fruits rather than petals, which are good sources of retinol. Retinol naturally exfoliates the skin, increases cell regeneration, and boosts collagen synthesis.

5. Reduces Sebum Production

The astringent properties of roses help in unclogging pores and remove dirt, oil, and sebum from the skin to restore its natural pH level. Rose powder or water is a life-saver for oily skins as it balances skin moisture and controls the production of excess oil. It is super hydrating for skin increasing water content compared to the skin oils.

6. Tones Uneven Skin

Dried rose petal powder can help lighten spots, even tone pigmented skin, and heal acne scars. You can also use this powder for skin whitening to nourish your skin with the benefits of vitamin C and E.

Rose petals for the face have anti-bacterial properties to fight acne and breakouts. Thus, rose petals powder and rose water can be your ideal acne treatment to achieve clear, glowing skin.

Here’s an Added Bonus: The aromatic roses are amazing mood boosters that help relieve stress and anxiety.

Rose for Skin

How can you use dried rose petals on skin?

Start by soaking 8-10 organically stored rose petals in 3-4 tablespoons of distilled water for about three to four hours. Mash the petals inside the water and add 2 tablespoons of honey. Mix well and apply it to the skin. Leave on for around 25 minutes and rinse off.

You can prepare multiple all-natural rose face packs with rose petals.

Final Verdict

Organic rose petals are a complete skincare package to tackle 80% of your skin problems naturally. Just make sure to extract rose water at home or get it from a trusted source with no chemicals/fragrances added.

FOR MORE HEALTH & WELLNESS BLOGS AT MASALA MONK, click on the links below

6 Benefits of Gulkand for Skin, click here

For 6 Benefits of Fennel Seeds (Saunf), click here

Read 5 Benefits of Apple for the Skin, click here

For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store

Please do have a look of our wide variety of products prepared using Rose:


Rose Thandai or Shardai Powder
Zero Sugar Thandai Powder
Kesar Pista Thandai Powder
Gulabo ~ Rose Preserve – Homemade Gulkand
Calcutta Paan~ Homemade Calcutta Style Dry Paan
Delhi Chocolate Paan – Homemade Chocolate Dry Paan

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7 Benefits of Mango for Healthy Skin

National fruit of three countries; India, Pakistan & Philippines, Mango is voted as one of the most delicious fruits around the world. Often known as the “King” of all fruits, mangoes have a rich nutrient profile. But do you also know that mangoes are filled with qualities that protect your skin from harsh sun, remove tan and moisturize your skin.

Calling mango a versatile fruit won’t be wrong as it is a part of several desserts, drinks, and often savory dishes too. It may come as a surprise to many but the benefits of mango are not limited to health but extend to beauty as well.

Please do have a look of our wide variety of products prepared from Mangoes:

Aam Gunde ka Achar/Marwari Kairi Lehsua Pickle
Kairi Jholiya / Aam Panna- 100% Natural Concentrate Syrup
Aam Panna with Pudina
Kacha Aam Bombs
Spicy Tangy Imli Aam Papad
Homemade Khatta Aampapad
Homemade Meetha Aam Papad
Aam Ka Sookha Achar -North Indian style Dry Raw Mango pickle
StreetStyle Bareback Mango Pickle
StreetStyle Hardback Mango Pickle

Here in this article, you will find the 7 amazing benefits of mango for healthy skin:

1. Glowing Skin

You can get a natural glow on your skin by applying mango pulp directly. All you need to do is apply the pulp evenly to your skin and leave it for 30 minutes. The highly nutritious mango pulp contains antioxidants, AHA’s, and skin-friendly Vitamin A that:

a. Help in removing dirt and oil from the pores.
b. Slowing down the signs of aging
c. Stimulating the production of collagen.
d. Fight against the action of free radicals.

Acting as the natural source of rejuvenating your skin, mango pulp gives a radiant glow that is a dream of many.

2. Prevention of Acne

Applying mango pulp to your face directly helps in clearing out the pores and preventing pimples or blackheads, thanks to the beta-carotene present in it. All you need to do is smear the mango pulp over your face and leave it for a good ten minutes. Wash it off with warm water and then pat dry in the end. Mango naturally contains astringent as well as cleansing properties. This is why mango ingredients are part of several skincare products; for example; mango butter is known as the Holy Grail moisturizing product for people with sensitive skin.

Please do have a look of our wide variety of products prepared from Mangoes:

Aam Gunde ka Achar/Marwari Kairi Lehsua Pickle
Kairi Jholiya / Aam Panna- 100% Natural Concentrate Syrup
Aam Panna with Pudina
Kacha Aam Bombs
Spicy Tangy Imli Aam Papad
Homemade Khatta Aampapad
Homemade Meetha Aam Papad
Aam Ka Sookha Achar -North Indian style Dry Raw Mango pickle
StreetStyle Bareback Mango Pickle
StreetStyle Hardback Mango Pickle

3. Lightning of Skin Tone

Tired of the dark spots on your skin or uneven skin patches? The sweet fruit will be your chance to have clear and fair skin that is free of blemishes, freckles, wrinkles as well as pigmentation spots. The credit goes to the high amount of Vitamin C and B-carotene present in the mango pulp. Apply the pulp directly on your face or make a paste of mango powder in water and leave it for some time before rinsing it off.

4. Prevents Premature Aging

Mango is considered a powerhouse of two popular anti-aging vitamins i.e. Vitamin A and E. These vitamins protect the skin from damage caused by external factors like sunlight, pollution, dust particles, etc. Constant exposure to UV and sun rays along with others leave the skin more prone to aging. Hence, it needs constant replenishment in order to prevent premature aging.

5. Evens out Skin Tone

An even and similar-looking skin tone is the dream of many of us. Well, it’s time to turn the dream into reality, and that too with this simple and easily available mango fruit. Whether the skin, pulp, or seed, every part of the mango fruit is rich in antioxidants. When applied directly to the skin in any form, it gives an instant and distinctive glow and also evens out the skin tone when used regularly.

6. Exfoliates Dead Skin

Looking for a good exfoliator to remove dead skin cells from it? This is your sign to switch to one of the most sought-after organic exfoliators i.e. Mango pulp. The AHA-rich mango pulp comes with some natural exfoliating properties. Make a paste of mango pulp with equal proportions of raw honey and milk and then apply it to the face. The Vitamin C and AHA-rich pulp of mango will help in the rejuvenation of the skin as well as deep moisturization.

Please do have a look of our wide variety of products prepared from Mangoes:

Aam Gunde ka Achar/Marwari Kairi Lehsua Pickle
Kairi Jholiya / Aam Panna- 100% Natural Concentrate Syrup
Aam Panna with Pudina
Kacha Aam Bombs
Spicy Tangy Imli Aam Papad
Homemade Khatta Aampapad
Homemade Meetha Aam Papad
Aam Ka Sookha Achar -North Indian style Dry Raw Mango pickle
StreetStyle Bareback Mango Pickle
StreetStyle Hardback Mango Pickle

7. Relieves Inflammation

If you have got a skin type that is prone to inflammation, mango is the remedy for you. Mango naturally contains an antioxidant known as “Mangiferin” that helps in providing relief from inflammation caused by acne as well as some skin diseases. There are so many ways you can apply the mango pulp daily to your skin to keep inflammation at bay by applying mango pulp as a facemask, mango seed oil, mango extract powder, etc.

Key Takeaway:

Mother Nature has blessed us with an all-rounder in the form of this delicious and highly nutritious fruit that has immense benefits for the skin. Make it a part of your daily skincare routine and you will be amazed to find healthy skin in no time.

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