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4 Benefits of Coriander Seeds for Diabetes

Enhance flavors, relish the aroma, and garnish your BBQs and curries; the more the better. If you are a diabetic, coriander seeds for diabetes should be your new best friend.

Coriander or Cilantro whatever you may call it, comes from the Coriandrum sativum plant, a cousin of parsley, celery, and carrots.

Before unraveling the benefits, here’s a fun fact: Coriander is the dried powdered or seed variety of the plant, while Cilantro is the fresh leaves and stem part of the plant.

Diabetes is a condition where the pancreas does not produce adequate insulin, a hormone responsible for regulating blood sugar levels. So, you experience a spike in blood sugar levels. If it remains uncontrolled, it can lead to further fatal health conditions.

But your favorite aromatic spice coriander seeds can improve your diabetic health.

Also, please do have a look at our collection products prepared using Coriander:

Galgal-Gur Pickle (Khatte ka achaar)
Rhododendron Chutney (Buransh)

Gur Mirch Pickle-Sweetness for the Bravehearts
Aam Gunde ka Achar/Marwari Kairi Lehsua Pickle

Nutritional Value of Coriander

Only 10 grams of coriander seeds or fresh cilantro can do wonders for your health. Fresh cilantro contains 92% water while coriander seeds contain 8.9% water. That’s why cilantro has a low mineral count per 10 grams.

Cilantro is full of vitamins (vitamins A, E, and K). Whereas coriander seeds for diabetes are rich in minerals (iron, magnesium, manganese, riboflavin, thiamine, and calcium). Making coriander seeds is helpful in managing diabetes.

With so much to offer, lets dive into the benefits of coriander seeds for diabetes:

1. Delivers Anti-Hyperglycemic Compounds

Coriander seeds for diabetes are most effective in lowering blood sugar levels. As per a study published in The British Journal of Nutrition¸, coriander seed extracts have several compounds that are anti-hyperglycemic in effect. These compounds are discharged into the bloodstream and mimic insulin to control your blood sugar levels.

Several animal studies also suggest that coriander seeds lower blood sugar by increasing enzyme activity helping in the removal of sugar from the blood.

2. Controls Insulin Release

Coriander seeds aid in managing insulin activity and keeping blood sugar levels within limits. A rat study published in the US National Library of Medicine found that coriander seeds managed the release of insulin from pancreatic beta-cells in diabetic rats induced with streptozotocin.

Moreover, the ethanol found in coriander seeds for diabetes is effective in lowering glucose serum. It’s well-known for boosting insulin production from beta-cells of the pancreas. This is helpful for diabetics suffering from type-2 diabetes with minimal insulin production.

3. Similar Effect as Diabetic Medicine

A few lab studies have found coriander seeds for diabetes to be as effective as diabetic medicines. A study conducted on obese and diabetic rats found that a single dose (20mg/kg) of coriander seed extract lowered blood sugar in 6 hours as much as diabetic medicine glibenclamide does.

A similar study on rats found coriander seeds to lower blood sugar levels and increase insulin production compared to the controlled group.

Also, please do have a look at our collection products prepared using Coriander:

Aam Ka Sookha Achar -North Indian style Dry Raw Mango pickle
Karuveppilai Podi~Homemade Curry Leave Podi/Powder
Chicken Pickle – 100% Himalayan
Kadaknath Pickle (Wild Black Chicken Pickle)
Chicken Pickle – Bone Variant

4. Improve Digestion

Coriander seeds are being used for ages for their digestive benefits. Coriander seeds have potent antioxidant properties and are rich in dietary fiber that aid in better bowel movement. Thus, with improved digestion, you will experience balanced blood sugar levels.

How Coriander Seeds Help Control Diabetes?

Apart from the benefits listed, there’s still more to coriander seeds for diabetes. A diabetic diet only consists of foods with a most of 55 glycemic indexes (GI). The reason is that foods with a low GI are digested and absorbed easily compared to high GI foods. Where coriander seeds only have a GI of 33.

Furthermore, coriander seeds are full of fiber. Thus, it gives you a feeling of fullness for longer preventing binge eating—a common reason for sugar spikes. For type-2 diabetes patients, this helps them manage weight.

How to Use Coriander Seeds to Control Diabetes?

To extract the most benefits, the best practice is to soak 10g of coriander seeds in 2-liter water overnight. Drink the water on an empty stomach to keep your diabetes in check the entire day. You can continue to drink the water throughout the day.

Final Verdict

The use of coriander seeds for diabetes can prevent excess sugar spikes. It works as an inexpensive anti-diabetic drug to keep you from overeating and manage your blood glucose levels. Moreover, regular intake of coriander seeds also reduces the risk of cardiac diseases, prediabetes, and metabolic syndrome. Head to your pantry and prepare the magic potion now.


10 Health Benefits of Coriander seeds, click here

Read 7 Benefits of Mustard Oil, click here

For 8 Benefits of Black Pepper for Weight Loss, click here


For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store


Also, please do have a look at our collection products prepared using Coriander:

Galgal-Gur Pickle (Khatte ka achaar)
Rhododendron Chutney (Buransh)

Gur Mirch Pickle-Sweetness for the Bravehearts
Aam Gunde ka Achar/Marwari Kairi Lehsua Pickle

Aam Ka Sookha Achar -North Indian style Dry Raw Mango pickle
Karuveppilai Podi~Homemade Curry Leave Podi/Powder
Chicken Pickle – 100% Himalayan
Kadaknath Pickle (Wild Black Chicken Pickle)
Chicken Pickle – Bone Variant

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Is it safe to eat Clove during Pregnancy?

Clove during pregnancy

Clove during Pregnancy Can Be Both Blessing And Hazard!

Unsure if clove during pregnancy is right or not? Considering it’s added to rice, curries, and most Indian cuisines.

Before I reveal, I appreciate you for showing concern for your precious fetus. Because each food you consume during pregnancy has an impact on your unborn baby.

So, clove is a flavorful, aromatic spice that’s used for medicinal purposes, particularly for cold, flu, and more.

Bursting the myth about eating cloves during pregnancy: cloves are in general safe to consume as a spice. Yet, moderation is the key.

Please do have a look at our wide variety of products prepared using Clove:

Nani Maa’s Meethi Saunth
Khajur Or Dates Pickle – Sweet & Sour
Himalayan Garlic Pickle

Let’s understand if it’s safe and how cloves during pregnancy are beneficial for the mother and fetus:

Is it safe to eat clove during pregnancy?

Health experts confirm that cloves in the powdered or whole form are safe to eat during pregnancy. But, clove essential oil or clove enhancements may not be safe. Overindulgence with cloves for medicinal purposes such as cold, toothaches, and cough is NOT recommended either.

Although chewing on clove during pregnancy is not harmful, it’s always best to consult your doctor.

Cloves have a nutrient-rich profile, constituting iron, potassium, calcium, vitamins, manganese, and more. Cloves provide many health benefits to pregnant women:

1. Muscle & Bone Development

Cloves contain a minimal yet good supply of vitamin E, calcium and phosphorus that are necessary for the muscle and bone development of the baby. Cloves are a must-have for a fetus’s healthy development the body.

2. Antioxidants Packed

Cloves contain iron and vitamin C which are vital in boosting immunity. They are also rich in antioxidants. Antioxidants activate the cell repair system and strengthen immunity. They improve the body’s response to foreign invasion during pregnancy.

3. Mineral-Rich

Cloves are an excellent source of manganese, sodium, and phosphorus. They are necessary for a baby’s healthy growth. Thus, eating clove during pregnancy’s first trimester is super-healthy for the growing baby.

4. Improves Digestion

Constipation and indigestion are common problems during pregnancy. Cloves contain dietary fiber that helps boost digestion and keep bowel movements in order.

5. Brain Development

Cloves are a good source of omega-3 fatty acids that are essential for brain and nerve development in babies.

6. Anti-Microbial Properties

Cloves have Eugenol, which combats fungal, viral, or bacterial invasion. These anti-fungal and anti-bacterial properties make eating cloves during pregnancy third trimester necessary.

7. Anti-Inflammatory

Cloves are rich in flavonoids with anti-inflammatory properties. It’s beneficial in easing the pains and aches you experience during pregnancy.

8. Prevents Cancer

Cancer is a prevalent disease and pregnant women need to be extra-cautious for themselves and their babies. Few studies have shown that cloves are part of the future of cancer treatment as they can inhibit cell proliferation of cancerous cells.

9. Prevent Stress

Anxiety, stress, and fatigue are common experiences during pregnancy. Particularly due to hormonal imbalances, emotions can be uncontrollable. In such a situation, a natural stress reliever like clove during pregnancy is no less than a blessing.

Side Effects of Eating Clove During Pregnancy

As cautioned earlier, you should not consume clove in high doses. Neither is clove oil or clove supplements safe for pregnant women.

If clove oil is consumed in high quantity, it can activate the uterus, causing contractions. That’s premature labor and can be dangerous for pregnant women.

Overdose of cloves can cause diarrhea, abdominal pain, vomiting, internal bleeding, or breathing issues.

If you experience an allergic response after eating cloves, you must avoid them altogether.

Can Clove Cause Miscarriage In Early Pregnancy?

Cloves, when used as a spice, do no harm. But, consuming too many cloves, particularly clove oil can lead to miscarriage. As overconsumption of clove oil induces unnatural or premature contractions that can either lead to premature birth or even miscarriage. Thus, it’s best to avoid clove oil altogether.

Final Verdict

Cloves during pregnancy are tiny packets of vitality and nutrition for mother and fetus. These tiny buds are a natural cure to many pregnancy nightmares. Also, it is a superfood for the baby’s healthy growth and development.

All you need to remember in pregnancy is that excess of everything is bad, so, enjoy your meals and cravings without going overboard.


Read 7 Health Benefits of Clove, click here

8 Benefits of Black Pepper for Weight Loss, click here

Benefits of Almonds during Pregnancy, click here


For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store


Please do have a look at our wide variety of products prepared using Clove:

Nani Maa’s Meethi Saunth
Khajur Or Dates Pickle – Sweet & Sour
Himalayan Garlic Pickle

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4 Benefits of Cinnamon for Diabetes

Cinnamon For Diabetes Is A Preventative Wand Against Sugar Spikes!

Cinnamon, the antioxidant powerhouse, and the sweet touch to your food may help you control diabetes.

Uncontrollable sugar spikes are a major health concern for diabetics as it raises the risk of heart disease, kidney failure, or nerve damage.

Ultimately, a diabetic needs to pick food wisely.

Whether you are on the verge of developing diabetes or suffering from it already, cinnamon for diabetes is a delightful alternative to sugar and a healthy replacement for ‘white poison’.

Although research on the health benefits of cinnamon for diabetes is preliminary, the nutrient bombs the sweet sticks are, and there’s no harm in trying it out.

After in-depth research on cinnamon’s benefits for diabetes, we have figured top 4 ways it may help you manage your blood sugar levels.

1. Rich In Antioxidants

Cinnamon is another amazing superfood that’s packed with a high amount of antioxidants, minerals, and vitamins.

According to a comparative study, when the antioxidant count of 26 herbs and spices was compared, cinnamon ranked second highest (the first being cloves).

Antioxidants protect cells against free radicals that cause oxidative damage. A study found that intake of cinnamon extracts for 12 weeks dropped oxidative stress marks (about 14%) in prediabetic adults. In fact, oxidative stress is one of the causes of the development of type-2 diabetes.

2. Improves Insulin Sensitivity

Diabetic people fail to produce adequate insulin or may not respond completely to insulin causing a spike in blood sugar levels.

Here’s when cinnamon comes into play:
a. It works by imitating insulin to boost glucose transport to cells.
b. It also helps you manage blood glucose levels by improving insulin sensitivity.
c. It handles the most absorption of glucose into cells.

3. Decreases Fasting Blood Sugar

Some controlled studies have found cinnamon to reduce fasting blood glucose levels. A review study involving 543 diabetic patients found that cinnamon can help with a decrease of more than 24mg/dL.

But, the effect of cinnamon on hemoglobin A1c-a mark of blood sugar control for a longer duration is unclear. Few studies report a prominent decrease in hemoglobin A1c while others found no effect.

Yet, it matters from person to person and the ways they keep their blood sugar in check.

4. Helps Manage Post-Meal Blood Sugar

If you take care of your meal sizes, and calorie consumption, cinnamon can help keep your blood sugar from a dramatic rise. As the sudden spikes can boost oxidative stress and inflammatory response. Which are damaging to cells and increase the risk of heart disease, kidney disease, and more.

Cinnamon guards your body against abnormal sugar spikes after meals. Few studies back it up with the argument that cinnamon slows down the digestion process and keeps your stomach.

Other studies suggest that cinnamon may make it happen by inhibiting digestive enzymes that are responsible for breaking carbs in small intestines.

Which Type of Cinnamon Is Best For Diabetes?

The cinnamon stick is a sweet and aromatic spice derived from the Cinnamomum tree’s bark. You can find many varieties of cinnamon on the market, where the two most specific categories are:

  1. Cassia: inexpensive and used in most commercially available cinnamon food products.
  2. Ceylon: A little expensive, yet known as the ‘true cinnamon for its potent antioxidant power.

Ceylon is the most effective cinnamon for diabetes. It lowers blood sugar levels and controls symptoms of diabetes. The higher antioxidants prevent not only type-2 diabetes but heart disease and other health complications.

How Long Does It Take Cinnamon To Lower Blood Sugar?

Several studies have found cinnamon to immediately reduce blood sugar levels after its consumed. A study involving 7 men found that cinnamon immediately improves the body’s insulin sensitivity after it’s consumed, while the effects last for up to 12 hours.

How Much Cinnamon Should you Consume in a Day?

Cassia cinnamon, especially, is rich in antioxidants as well as a harmful substance named ‘coumarin’. Many rat studies have found coumarin to be damaging to the liver.

Thus, it’s recommended to take only about a half teaspoon of cassia cinnamon a day.

Ceylon cinnamon has a low amount of coumarin, so you can consume it in a higher amount.

Moreover, overconsumption of cinnamon can increase the risk of hypoglycemia (low blood sugar level).

Final Verdict

Cinnamon for diabetes is a sweet antidote. Its antioxidant power and ability to reduce blood sugar levels make it a go-to home remedy that every diabetic must try.


4 Benefits of Cinnamon for Weight Loss, click here

6 Benefits of Fennel Seeds (Saunf), click here

Read 7 Benefits of adding Cumin Seeds to your diet, click here

For 7 Benefits of Mustard Oil, click here


For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store


Please do have a look at our collection of products prepared using Cinnamon:

Ammiji’s Chai Masala
Galgal-Gur Pickle (Khatte ka achaar)
Rhododendron Chutney (Buransh)

Khajur Or Dates Pickle – Sweet & Sour
Kadaknath Pickle (Wild Black Chicken Pickle)
Chicken Pickle – 100% Himalayan
Chicken Pickle – Bone Variant

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5 ways to use Fenugreek Seeds for Weight Loss

Fenugreek aka Methi is a fool-proof way to step into your weight loss journey

Weight loss is no cakewalk. Calling it a herculean task wouldn’t be wrong either, especially if it’s obesity-related to diabetes, or undue weight gain due to PCOS. And, when the cravings are haunting you every day.

You may end up feeling frustrated, left out, or calling those sexy hour-glass bodies make-belief bodies.

We feel you.

And, for you, we found an amazing weight loss ‘natural pacer’, that is, fenugreek seeds for weight loss. Yes, the notorious seeds in your pantry.

Methi or fenugreek is a panacea for diabetics too. The magic lies in its fiber-packed constituents that slow down the process or carb-absorption. Moreover, it has vital amino acids that help in managing blood glucose levels.

Cutting it short, let’s understand how fenugreek seeds for weight loss are a game changer.

Fenugreek seeds are well-known weight loss agents for their incredible benefits:

  1. Increases metabolic rate
  2. Promotes satiety
  3. Burn belly fat faster
  4. Improves digestive health
  5. Controls diabetes and blood pressure

A study found that fenugreek extract was given to healthy, obese participants who ended up consuming less dietary fat. However, no difference in weight was observed during the 6-week study.

The study confirms that fenugreek tea or water cannot help you lose weight magically. Rather, it can supplement your weight loss diet + workout by helping you stick to your new eating habits, improving digestion and metabolism-which quicken weight loss process.

Another study showed that participants with diabetes who eat fenugreek seeds for weight loss can see visible results within days.

How do Fenugreek Seeds for Weight Loss work?

Fenugreek is a potent natural weight loss seed that contains galactomannan, a water-soluble heteropolysaccharide. It works by curbing your appetite while making you feel fuller for longer. And this makes following your diet easier.

Fenugreek seeds are packed with fibers (75% water-soluble fibers) that ease constipation and boost the metabolism of your body. It leads to quicker fat burn in the belly and adipose tissues.

Above all, the fenugreek seeds do not contain any unhealthy carbs. It only contains adequate traces of a few healthy carbs instead. Thus, it surely makes a true weight loss drink.

Moreover, by preventing calorie intake and higher metabolic rate, weight loss is a sure-fire outcome.

Additionally, the seeds have numerous health benefits, including controlled blood pressure and sugar levels.

The fact is fenugreek seeds are the healthiest and most natural way to lose weight. All those expensive weight loss teas and medicines focus on the same aspect: curb your appetite and quicken metabolic rate. Then, why not pick a natural alternative?

The cherry on top? Fenugreek seeds for weight loss are a good source of minerals and vitamins such as calcium, potassium, folate, phosphorus, magnesium, and vitamin A.

So, next time you are planning on weight loss, start with fenugreek seeds to help you eat less and metabolize faster.

Here are fun ways you can have your daily dose of fenugreek seeds:

1. Fenugreek Tea:

Add a teaspoon of fenugreek seeds or powder in hot water. Let it boil for 10 minutes. Strain in a cup. Add in powdered cinnamon, lemon juice, ginger juice, and honey to taste. The vitality will keep you going the entire day without feeling tired. You can drink fenugreek tea a maximum of thrice a day.

Quick Tip: You can get fenugreek tea bags to brew a quick cup anytime and anywhere. The add-ons are optional.

2. Fenugreek Water

Soak a tablespoon of fenugreek seeds in water overnight. Strain the water and drink it on an empty stomach.

3. Boil Fenugreek Seeds

Add a teaspoon of fenugreek seeds to boiling water. Cook it for 4-5 minutes. Let it cool and have your detox drink. You can have it twice a day.

4. Fenugreek and Honey

You can also add a spoonful of honey to fenugreek water. Honey prevents inflammation and strengthens the immune system. You can also take soaked seeds mixed with honey on empty stomach.

5. Soaked Fenugreek Seeds

Fenugreeks seeds for weight loss work by strengthening the digestive system. To utilize its maximum antioxidants, it’s best to soak a teaspoon of fenugreek seeds in water overnight and chew them first thing in the morning.

Final Verdict

Fenugreek seeds for weight loss work similar to expensive weight loss teas and medicines. Simply stick to your weight loss routine and amp it up with fenugreek seeds to witness faster weight loss results.


7 Benefits of Fenugreek Seeds(Methi) for Hair, click here

6 Benefits of Fennel Seeds (Saunf), click here

Read 7 Benefits of adding Cumin Seeds to your diet, click here

For 7 Benefits of Mustard Oil, click here


For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store


Please do have a look of our wide variety of products prepared using Fenugreek(Methi):

Aam Gunde ka Achar/Marwari Kairi Lehsua Pickle
Adrak ka Achar
Kundru/Tendli Pickle
Bharwa Parantha Masala
Chicken Pickle – 100% Himalayan
Kadaknath Pickle (Wild Black Chicken Pickle)

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Is it Safe to Consume Black Pepper for Diabetes?

Black Pepper for Diabetes is No Sugar, But is it Really Safe?

Black pepper is well-known as the king of spices. It crowns our sunny-side-up, plates of pasta, salads, and whatnot.

Earning its rightful spot as a world-famous and timeless spice, pepper’s history goes back to the Greeks and Romans. Where it was used as currency or offering to gods.

Around the world, pepper is one of the most traded spices in the form of whole or powdered peppercorns. These Peppercorns are the berries taken from tropical vines of pepper plants.

Owing to its one-of-a-kind pungent flavor, pepper is irresistible for diabetics. Well, it’s not sweet that a diabetic should worry about a little pepper spray on fav foods. But, there’s a catch.

Please do have a look at our collection products prepared using Black pepper:

Phalsa Sharbat
Rose Thandai or Shardai Powder
Butterscotch and Cashew Thandai
Kesar Pista Thandai Powder
Zero Sugar Thandai Powder
Aam Panna with Pudina
Imli Ka Amlana

After researching expert opinions here’s a comprehensive rundown on pepper for diabetics. Its effect on blood glucose, interaction with diabetes medication, and precautions.

Let’s discuss the more benefits of black pepper for diabetes.

Is Black Pepper for Diabetes Safe?

Black pepper can increase your body’s capacity to lower blood sugar levels and prevent sugar spikes. It contains a vital ingredient ‘piperine’ that regulates the balance.

In a comparative rat study published in Hormone and Metabolic Research, rats who had piperine could regulate glucose.

In another study published in a Pharmaceutical Journal, some diabetic mice were fed with a little piperine daily. It had a significant reduction in blood sugar levels, in comparison to the controlled group.

One more research found that piperine boosts the effectiveness of anti-diabetic drugs. It reduces blood sugar levels more than the medicine taken alone.

So, it wouldn’t be wrong to say ‘piperine’ in black pepper is an anti-diabetic agent. The fact that this natural antioxidant is a ‘bioenhancer’, means it absorbs in the blood.

Genie ‘piperine’’ also boosts metabolism. It creates a perfect balance of glucose-insulin in diabetics.

That said, research and health experts have noticed that a higher dose of black pepper can lead to a spike in blood glucose levels as it is more bioavailable. Thus, moderation is the key.

Above all, black pepper for diabetes is safe. In effect, it aids in preventing insulin spikes.

Can a Diabetic Eat Pepper?

In precision, yes, diabetics can eat black pepper.

Piperine found in black pepper helps in lowering blood glucose levels. Furthermore, it may interact with anti-diabetic medicines leading to low blood sugar levels.

But, Experts recommend consuming black pepper for diabetes but in moderation.

Please do have a look at our collection products prepared using Black pepper:

Kacha Aam Bombs
Guava Atoms

Amla ki Khatti Meethi Launji
Anardana Atoms – Homemade Churan Goli

Bedmi Poori Mix – Homemade
Chicken Pickle – 100% Himalayan

Black Pepper for Diabetes

How Much Black Pepper Per Day Should I Consume?

As you are aware of the effects of black pepper on your blood sugar levels, it’s important to know your ‘safe limits.

For the best benefits of black pepper on diabetes, one should consume one teaspoon of black pepper a day. Excess to black pepper can impact your digestion and cause ulcers.

So whenever you order food with peppery seasoning, do inform the waiters to skip it and let you do it to your taste.

Is Black Pepper Unsafe for Diabetics?

Yes, sometimes. Because black pepper might interfere with the absorption of medicines having propranolol, phenytoin, lithium, theophylline, and rifampin. Rather taking black pepper while you are taking any such drugs can boost their results. That can be detrimental.

How to Safely Add Black Pepper for Diabetes?

It is advisable to sprinkle the desired amount of black pepper at the final stage of your meal preparation.

Firstly, because it has a sharp flavor. Secondly, it helps prevent you from inhaling the black pepper fumes when sprinkling. It’s important and safe for diabetics because these fumes can irritate the lungs and might cause anoxia. Anoxia is a condition when your tissues aren’t oxygenated and that’s not a good thing for diabetics.

The Final Verdict

Black pepper is no doubt the king of spices for its extraordinary flavor and health effects for diabetics.

What’s remarkable is its ability to boost your body’s ability to absorb more nutrients and make anti-diabetic drugs more bioavailable to the body. Thus, you can hit and maintain the right insulin-glucose balance even if you are diabetic, with rare insulin spikes. So, spice up your foods the right way and stay healthy.


For 6 Health Benefits of Kalonji (Nigella Seeds)click here

Read 8 Benefits of Black Pepper for Weight Lossclick here

10 Health Benefits of Coriander seedsclick here


For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store


Please do have a look at our collection products prepared using Black pepper:

Phalsa Sharbat
Rose Thandai or Shardai Powder
Butterscotch and Cashew Thandai
Kesar Pista Thandai Powder
Zero Sugar Thandai Powder
Aam Panna with Pudina
Imli Ka Amlana
Kacha Aam Bombs
Guava Atoms

Amla ki Khatti Meethi Launji
Anardana Atoms – Homemade Churan Goli

Bedmi Poori Mix – Homemade
Nani Maa’s Meethi Saunth
Kairi Jholiya / Aam Panna- 100% Natural Concentrate Syrup
Chicken Pickle – 100% Himalayan
Kadaknath Pickle (Wild Black Chicken Pickle)
Chicken Pickle – Bone Variant