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Is it Safe to eat Cumin during Pregnancy?

The safety of eating Cumin during Pregnancy is Questionable!

Cumin is commonly added to Indian cuisines, but is it truly safe to eat cumin during pregnancy?

Although a common household spice, there is a lack of adequate research on whether it’s safe when pregnant. Some experts suggest cumin to counter morning sickness. Yet, flatulence and even bleeding can possibly happen due to the overconsumption of cumin seeds.

Another school of thought comes from some cultures that believe cumin can induce abortion. Some women claim that cumin causes preterm labor. But, no scientific research backs up these claims.

On the brighter side, cumin has anti-inflammatory and anti-bacterial properties. It eases the symptoms of nausea and vomiting during the first trimester.

Cumin—The Potent Spice

Cumin is present in both whole seed and ground form. It is a common ingredient in Asian and South Eastern cuisines. Its essential oil is also used for various purposes.

There are two varieties of cumin—black cumin and regular cumin. They have different flavors. Black cumin is a little sweeter but smoky in taste compared to regular cumin. It’s rarely available too.

According to the United States Department of Agriculture, a teaspoon of cumin seeds offers:

  • About 8 calories
  • 0.4 g protein
  • 0.47 g fat
  • 0.93 g carbs

And it also delivers great nutritional value:

  • 1.4 mg iron
  • 19.6 mg calcium
  • 7.69 mg magnesium

Benefits of Eating Cumin During Pregnancy

Cumin seeds are healthy for weight loss but not for pregnant women. It’s recommended to consume in small amounts to avoid any risks.

According to research in the Child Nursing Branch in Chennai, having cumin water during pregnancy provides relief from constipation. It also helps with the feelings of nausea.

The study also concludes that cumin also helps increase lactation in women after pregnancy. As cumin is a good source of calcium and iron so it increases milk production in lactating women.

Research conducted at the National Centre of Biotechnology and Information found that black cumin seeds contain ethanol extracts, which had therapeutic effects on pregnant rats suffering from preeclampsia.

Is it Safe to Eat Cumin During Pregnancy?

Cumin is safe during pregnancy but in moderate amounts. Cumin has a warm effect on internal body temperature. Health experts suggest being cautious of eating too much cumin as it can interact with your medicines.

Is Cumin Water Safe During Pregnancy?

Cumin water can cause pre-term contractions in pregnant women. Being a warm spice, it may increase body heat or cause heartburn. Some women use it when the delivery date is past due to induce labor. Thus, doctors tell against drinking excess cumin water.

Does Cumin Tea Induce Labor?

Like cumin water, cumin can cause body heat to build up inducing labor. Moreover, there is a lack of adequate evidence on the safety of cumin tea during breastfeeding or pregnancy. Also, in Tunisian culture, consuming cumin caused abortions. So, it’s not recommended in moderation either.

How much Cumin is Safe to Eat when Pregnant?

According to the IOSR Journal of Pharmacy, a healthy individual can eat 3g of cumin in a day. If you are pregnant or intend to do it, it’s recommended to eat less than the given amount. It is best to consume cumin for a short time, instead of regular intake.

Final Verdict

Cumin seeds are one of the spices to avoid during pregnancy, especially during the first trimester. It’s better to add it in moderate quantities in curries and rice.

Consuming Cumin often reduce the feeling of nausea and vomiting. But, it is not recommended by NHS either.

Side Effects of Jeera Water during Pregnancy

Consuming cumin water or cumin during pregnancy is beneficial only if taken in the right amounts. If it’s only added in small amounts to curries, it is safe for pregnant women. But there are several possible side effects of eating excessive cumin during pregnancy.

  • Having cumin in excess may cause heartburn in patients with GERD.
  • An excess of cumin water causes discomfort associated with flatulence and burps.
  • High intake of cumin has a direct impact on body heat, which may affect the baby’s health or induce labor.
  • Extra cumin intake may damage kidneys and liver.
  • Women often have low blood sugar levels during the first trimester of pregnancy. Cumin can further lower blood sugar levels.
  • During the first trimester, cumin may cause bleeding or miscarriage.
  • As for black cumin oil, excess use can lead to proteinuria and hypertension.

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Is it safe to eat Cardamom during Pregnancy?

Cardamom, the aromatic spice, instantly enhances the flavor of rice, tea, curries, drinks, and desserts. The flavorful cardamom seeds are packed with many health benefits. Cardamom essential oil is also used for aromatherapy. With so much to offer, is cardamom safe to eat during pregnancy?

Due to its potency, women become skeptical about consuming cardamom during pregnancy.

Here’s a bubble buster: Cardamom is definitely safe to eat during pregnancy. In fact, its essential oil helps tone down the feelings of nausea. But you should keep the intake quantity in check.

Here’s an in-depth rundown on the safe limits of eating cardamom during pregnancy:

Types of Cardamom

Cardamom comes in two different forms; green and black cardamom.

Green cardamoms are small green pods with a sweet aroma. It’s added to tea, desserts, and curries.

Whereas black cardamom is bigger sooty pods with a conspicuous smoky scent. Being a part of garam masala, it is used in rice dishes and curries.

Nutritional Value of Cardamom

Cardamom is a great source of minerals and vitamins as well as fiber. It’s very low on carbs and calories to prevent excess weight gain.

As per the report of the Department of Agriculture, a tablespoon of crushed cardamom contains:

  • 18 calories
  • 0.6 g protein
  • 0.4 g fat
  • 4 g carbs
  • 1.6 g fiber

As for nutritional potency, the same amount of cardamom contains the following minerals and vitamins:

  • 64.9 mg potassium
  • 0.81 mg iron
  • 22.2 mg calcium
  • 13.3 mg magnesium
  • 10.3 mg phosphorus

Is Cardamom Safe During Pregnancy?

Green cardamom is safe to eat during pregnancy but in moderation. While the black cardamom variant is safe to add to foods for flavoring. Both black and green cardamoms are safe in moderation.

But, directly chewing on green cardamom as a medicine during the first trimester of pregnancy is not safe. Cardamom has potent properties that can lead to bleeding or even miscarriage in early pregnancy.

Green cardamom

What Are the Benefits of Eating Cardamom During Pregnancy?

Cardamom offers antioxidant, anti-carcinogenic, anti-microbial, and anti-inflammatory properties that are beneficial during pregnancy. Here are some amazing ways the green pods can make your pregnancy journey easier (in a natural way):

1. Treats Acidity

Heartburn and acidity are common problems experienced during pregnancy. Eating cardamom during pregnancy provides immediate relief. Cardamom is alkaline in nature, and it also strengthens the stomach lining. Thus, it helps balance the stomach pH to provide quick relief from acidity.

2. Alleviates Depression

Excessive stress and depressive thoughts are natural in pregnancy. With no medicinal cure during pregnancy, it is best to choose mood-lifting foods. According to some studies, cardamom contains several compounds that help you with unwanted mood swings and stress.

3. Reduces Nausea

Cardamom is not only a great mouth freshener, but it helps lower nausea. Moreover, it helps in relieving the symptoms of morning sickness like dizziness, nausea, and vomiting. But, during the first trimester, only add a pinch of cardamom powder to your lemon juice.

4. Regulates Blood Sugar Levels

Cardamom is a good source of manganese. Studies show that manganese not only lowers your risk of developing diabetes but helps maintain normal blood sugar levels. Pregnant women are more prone to developing symptoms of inherited diseases. So, cardamom can help prevent diabetes.

6. Reduces Blood Pressure

Most pregnant women experience high blood pressure during pregnancy. According to the Centers for disease control and prevention (CDC) report, one in every 12-17 pregnant women between 20-44 years of age experience high blood pressure.

Hypertension is harmful to both the mother and baby, increasing the chances of preterm delivery. Research has found that adding cardamom to your daily diet helps keep your blood pressure low.

6. Aids with Asthma

If you are asthmatic, pregnancy can be a challenging time for you. Some studies show that cardamom counters shortness of breath, tightness in the chest, and uncontrollable coughs.

Cardamom works by increasing blood flow toward the lungs. Also, the anti-inflammatory potency of cardamom pods reduces the sudden inflammation of the mucus membranes. This helps treat asthmatic attacks.

Final Verdict

Cardamom during pregnancy is one of the safest and most healthy spices you can consume. It offers relief from many pregnancy woes and health issues that surface during pregnancy. Thus, make cardamom a part of your pregnancy diet.

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5 Benefits of Turmeric for Weight Loss

Recent studies suggest Turmeric can help with Weight Loss!

Extracted from the roots of the Curcuma Longa plant, turmeric is notorious for its potent immunity-boosting and antioxidant properties. The spice is being used as a herbal cure for many health issues for ages.

Also known as Indian saffron or golden spice, turmeric contains a vital compound ‘curcumin’. It provides turmeric with its healing properties. Thanks to its anti-obesity and anti-inflammatory properties for making turmeric a natural remedy for weight loss.

Nutritional Value of Turmeric

According to USDA, a tablespoon of turmeric powder contains:

  • 29 calories
  • 6 g carbs
  • 2 g fiber
  • 0.9 g protein
  • 0.31 g fat
  • 0.3 g sugar

As for its nutritional power, turmeric contains:

  • Iron
  • Vitamin C
  • Potassium
  • Manganese

What Does Research on Turmeric for Weight Loss Reveals?

Some animal studies show turmeric not only helps cut the flab but prevents it from coming back. Curcumin lowers the growth of fatty cells and improves insulin sensitivity.

As for the human body, curcumin is not absorbed into the bloodstream. So, for research purposes, participants are given pepper in combination with turmeric powder for optimal absorption.

In a study involving 44 participants who failed to lose considerable weight for quite some time were given curcumin with turmeric powder twice a day for a month. By the end of the month, all participants had experienced significant weight loss, smaller waistlines, and reduced BMIs.

Even if these studies state promising results, it is suggested to follow a healthier diet and workout plan.

Let’s dive into the 5 Benefits of Turmeric for Weight Loss:

1. Anti-Inflammatory Properties

One of the hidden causes of obesity and weight gain is inflammation in the body. Curcumin, a powerful antioxidant, suppresses your body’s inflammatory responses in muscle and fat cells.

2. Boost Wellbeing

As per research published in the European Journal of Nutrition, inflammation leads to high blood sugar, increased cholesterol levels, high blood pressure, and related metabolic issues. Thus, curcumin aids in keeping your body healthy despite the workouts and diet plans.

Dry Turmeric

3. Prevent Weight Gain Again

No medicine promises to keep the flab away once you achieved your target. Most often the fat starts accumulating again. But, research conducted at Tufts University suggests that curcumin suppresses fatty tissue growth preventing weight gain. Thus, it’s a great spice to help you maintain weight.

4. Increased Bile Production

Turmeric boosts your metabolism by increasing bile production. The digestive juices aid in emulsifying fat. This prevents the accumulation of fat.

5. Regulates Blood Sugar Levels

Turmeric improves insulin sensitivity which helps in maintaining blood sugar levels. This is crucial for weight loss in people with insulin resistance. It also prevents excess fat accumulation in the body.

Is Turmeric Safe for Weight Loss?

You can consume up to 8 grams of curcumin without experiencing any side effects. But, intake of larger doses can lead to nausea, allergic reaction, stomach cramps, constipation, or diarrhea.

Although turmeric is safe and healthy for everyone, you must avoid turmeric supplements if you have any of the following conditions:

Diabetes: Turmeric supplements can interact with your blood sugar levels causing a sudden drop. But, adding a little turmeric powder to your cuisines is not harmful.

Bleeding Ailment: If you have a bleeding disorder or low platelet count, turmeric can aggravate the situation as it prevents blood clotting.

Iron Deficiency: Turmeric supplements might prevent adequate iron absorption.

Kidney Stones: Turmeric has oxalates in high quantity, which may bind to calcium causing stone formation.

Pregnant or Breastfeeding: There is less evidence about the safety of turmeric for pregnant or lactating women.

How to Consume Turmeric for Weight Loss?

The safest way to take turmeric is by adding it to your curries, rice, and other traditional cuisines. Here are some of the turmeric weight loss drinks you can prepare to shed some pounds fast:

  1. Turmeric Tea: Boil a cup of water in a saucepan. Add half a teaspoon of turmeric and even cinnamon (for added flavor). Drink when it’s lukewarm.
  2. Turmeric Milk: Add a pinch of turmeric powder to lukewarm milk.

Final Verdict

You can consume turmeric for weight loss to boost your metabolism. Still, be mindful of the fact that it is not an alternative to a healthy diet and workout.

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5 Benefits of Cinnamon for the Hair

Science reveals that Cinnamon is a real-lLife superhero for most the hair problems!

The aromatic, spicy-sweet, wood-scented cinnamon is an all-natural savior for hair problems. You can use it for hair growth and prevent hair thinning.

If you ever wondered does cinnamon improve hair growth? Can it treat dandruff and slow hair loss? You would be amazed to know that the answer is yes, cinnamon is a boon for hair.

Cinnamon isn’t a flavorsome spice for your cuisines, but a wonder spice to stimulate hair growth and improve their thickness and texture.

Read on to know how beneficial cinnamon for the hair is:

1. Stimulates Hair Growth

Cinnamon contains procyanidin which stimulates hair follicles for faster growth. A study investigated procyanidin for its effect on hair growth. Several older studies also showed a relationship between procyanidin and faster hair growth. But, the procyanidin extract used in studies was taken from apple juice.

Cinnamon oil also helps increase hair length. A rat study found that cinnamon oil was effective in increasing hair length in male rats.

In fact, cinnamon oil is as much effective as minoxidil. What makes cinnamon equally potent is cinnamaldehyde. It is a compound that improves blood circulation and increases blood supply to hair follicles.

2. Reduces Hair Loss

Hair loss happens due to reduced blood flow and, so, nutrient supply to hair follicles. And the secret compound is cinnamaldehyde present in cinnamon. It dilates blood vessels for improves flow to the head and hair follicles.

Furthermore, the rat study mentioned above also confirmed its effect on blood circulation, leading to reduced hair fall.

3. Treats Dandruff

Cinnamon has anti-fungal properties that combat dandruff-causing fungi. As per research, cinnamon fights Malassezia, the dandruff-causing fungus.

Moreover, cinnamon contains natural antioxidants ‘polyphenols’. Their anti-oxidative and antimicrobial properties help treat scalp infections.

4. Prevent Hair Damage & Treats Alopecia

The procyanidins in cinnamon have anti-inflammatory and antioxidant properties. These combat oxidative damage, inflammation, and irritation. The scalp-protective properties are also helpful in inducing the anagen phase (active hair growth). A study concluded that cinnamon helped in significant hair growth in men with alopecia.

5. Nourishes Scalp

A study showed cinnamon extract and ground cinnamon to have incredible exfoliating properties. So, cinnamon water or cinnamon DIYs help deep cleanse the scalp naturally. It removes dirt and debris that clogs your hair follicles and prevents hair growth. A healthier scalp helps in improving hair health, that is, improved texture and thickness.

Moreover, cinnamon improves circulation to the scalp. It helps provide the necessary nourishment to hair follicles.

Can I add Cinnamon to my Hair oil?

Yes, you can add a teaspoon of ground cinnamon to 2-3 tablespoons of hair oil. Massage it into the scalp for increased blood flow to the scalp and a better supply of oxygen and nutrients to hair follicles.

But make sure to do a patch test before using powdered cinnamon.

You can also add cinnamon oil to hair oil as it’s no less than an organic restorative drug.

How Do You Use Cinnamon on Your Scalp?

Applying cinnamon to the scalp can improve blood circulation and nourishes your hair follicles. There are several DIY cinnamon hair masks that you can apply to your scalp. Each mask is loaded with its benefits like hair growth, scalp cleansing, and dandruff removal.

Side Effects of using Cinnamon for the Hair

Sometimes, cinnamon oil or ground cinnamon can have certain side effects on the scalp. You may have an allergic reaction.

Thus, it’s recommended to do a patch test before use. Rub the DIY mask or oil to the inside of the elbow and wait for 1-2 days.

A few other rarely possible side effects of cinnamon are:

  1. Rash and redness
  2. Burning sensation
  3. Skin irritation (contact dermatitis)

To cut allergic reactions to cinnamon oil, its recommended to dilute it before use.

Final Verdict

Hair is the crown of our head, nobody likes damaged, dried, dull or weak hair. Cinnamon boosts blood circulation to hair causing fast growth. Along with that it also helps people exposed to chemotherapy or suffering from alopecia to witness their hair grow back.

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Is it safe to consume Hing (Asafoetida) during Pregnancy?

Eating Hing (Asafoetida) during pregnancy may help digestion but may cause miscarriage.

Hing or Devil’s dung is taken from the roots of an herb called Ferula. It is a very common spice in Indian pantries, but after the bubble buster above you must be wondering if it is safe to eat Hing during pregnancy. Can Hing lead to miscarriage?

No wonder pregnant women must be super careful about their food choices. Some foods are beneficial for your unborn child, and some can lead to abortion.

In simpler words, asafoetida has abortifacient properties. So, it’s important to understand if eating asafoetida during pregnancy is safe or unsafe.

After extensive research, we have gathered reliable information on the consumption of Hing during pregnancy.

How safe is it to eat Asafoetida During Pregnancy?

In short, Hing is NOT SAFE to consume during pregnancy. With its abortifacient properties, Hing can prevent the embryo from implanting onto the uterine wall and cause it to die. Rather this property handles stimulates menstruation. Thus, consuming Hing in high quantities can lead to miscarriage.

Moreover, some pregnant women are either allergic to it or are repulsed by its pungent and aromatic scent. Adding an extra amount of Hing can cause vomiting. Thus, it’s best to avoid eating Hing (asafoetida) during pregnancy altogether.

In fact, as Hing is unsafe for the expecting mom and fetus, so it is on the list of spices to avoid during pregnancy.

Is Asafoetida Harmful During Pregnancy?

In general, Hing during pregnancy is safe to consume if added in small amounts to foods. As long as you aren’t allergic to it, you may not experience any side effects from eating Hing during pregnancy.

On the brighter side, Hing (asafoetida) during pregnancy has several health benefits. It aids in relieving pregnancy stomach discomforts such as acidity, constipation, gas, and more.

If you are unsure whether Hing is harmful during pregnancy, we recommend adding it in moderate amounts to foods. Moreover, it’s best to check your gynecologists in case you have any pregnancy complications.

What Are the Benefits of Asafoetida During Pregnancy?

Hing is a medicinal herb. It provides relief from breathing issues, and irritable bowel syndrome (IBS), or controls high blood cholesterol levels. Women take Hing to stimulate their uterus to regulate their menstrual cycle. It is helpful in curing sexually transmitted diseases or genital infections. Moreover, some people consider it beneficial in treating depression as it’s a strong nerve stimulant.

With that said, you may think is it good to eat asafetida during pregnancy? Yes, Hing is beneficial for pregnant women. Expecting mothers often consume Hing to treat stomach ailments like painful gas, upset stomach, or acidity. Moreover, as Hing contains blood-thinning chemicals called coumarins, some pregnant women use it to treat headaches.

How can you eat Asafoetida while you are Pregnant?

It’s recommended to add no more than a pinch of Hing (asafoetida) to foods. It is effective enough to treat your stomach ailments. Above all, an overdose of Hing during pregnancy can have serious health complications, so strictly keep it to one pinch per day.

What are the side effects of Asafoetida when consumed during Pregnancy?

There are a few side effects pregnant women may experience:

1. Pregnant women who dislike by the scent of Hing may experience nausea and vomiting.

2. Hing has abortifacient properties. It can prevent the embryo from implantation, leading to miscarriage.

3. Hing is not good for breastfeeding mothers. It can mix with breast milk and may affect newborns. It contains chemicals that may increase the risk of certain disorders in children.

4. Hing is big no for expecting mothers with blood pressure as it can interfere with blood pressure-controlling drugs.

5. Consuming Hing in excess leads to gas, diarrhea, burping, swollen lips, or even throat infections.

It is good to entirely avoid consuming Hing (asafoetida) during your first trimester of pregnancy.

And if you want to take it during the second and third trimesters for gastric issues, keep the quantity to one pinch a day (that too added to cooked meals). Do not consume raw Hing, particularly if you dislike the smell.

Final Verdict

Hing (Asafoetida) during pregnancy can be more harmful than good. It can lead to miscarriage or may interfere with the healthy growth of the fetus. But, keeping the dose as small as a pinch in a day can help you prevent its side effects altogether.

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