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5 Benefits of Turmeric for Weight Loss

Recent studies suggest Turmeric can help with Weight Loss!

Extracted from the roots of the Curcuma Longa plant, turmeric is notorious for its potent immunity-boosting and antioxidant properties. The spice is being used as a herbal cure for many health issues for ages.

Also known as Indian saffron or golden spice, turmeric contains a vital compound ‘curcumin’. It provides turmeric with its healing properties. Thanks to its anti-obesity and anti-inflammatory properties for making turmeric a natural remedy for weight loss.

Nutritional Value of Turmeric

According to USDA, a tablespoon of turmeric powder contains:

  • 29 calories
  • 6 g carbs
  • 2 g fiber
  • 0.9 g protein
  • 0.31 g fat
  • 0.3 g sugar

As for its nutritional power, turmeric contains:

  • Iron
  • Vitamin C
  • Potassium
  • Manganese

What Does Research on Turmeric for Weight Loss Reveals?

Some animal studies show turmeric not only helps cut the flab but prevents it from coming back. Curcumin lowers the growth of fatty cells and improves insulin sensitivity.

As for the human body, curcumin is not absorbed into the bloodstream. So, for research purposes, participants are given pepper in combination with turmeric powder for optimal absorption.

In a study involving 44 participants who failed to lose considerable weight for quite some time were given curcumin with turmeric powder twice a day for a month. By the end of the month, all participants had experienced significant weight loss, smaller waistlines, and reduced BMIs.

Even if these studies state promising results, it is suggested to follow a healthier diet and workout plan.

Let’s dive into the 5 Benefits of Turmeric for Weight Loss:

1. Anti-Inflammatory Properties

One of the hidden causes of obesity and weight gain is inflammation in the body. Curcumin, a powerful antioxidant, suppresses your body’s inflammatory responses in muscle and fat cells.

2. Boost Wellbeing

As per research published in the European Journal of Nutrition, inflammation leads to high blood sugar, increased cholesterol levels, high blood pressure, and related metabolic issues. Thus, curcumin aids in keeping your body healthy despite the workouts and diet plans.

Dry Turmeric

3. Prevent Weight Gain Again

No medicine promises to keep the flab away once you achieved your target. Most often the fat starts accumulating again. But, research conducted at Tufts University suggests that curcumin suppresses fatty tissue growth preventing weight gain. Thus, it’s a great spice to help you maintain weight.

4. Increased Bile Production

Turmeric boosts your metabolism by increasing bile production. The digestive juices aid in emulsifying fat. This prevents the accumulation of fat.

5. Regulates Blood Sugar Levels

Turmeric improves insulin sensitivity which helps in maintaining blood sugar levels. This is crucial for weight loss in people with insulin resistance. It also prevents excess fat accumulation in the body.

Is Turmeric Safe for Weight Loss?

You can consume up to 8 grams of curcumin without experiencing any side effects. But, intake of larger doses can lead to nausea, allergic reaction, stomach cramps, constipation, or diarrhea.

Although turmeric is safe and healthy for everyone, you must avoid turmeric supplements if you have any of the following conditions:

Diabetes: Turmeric supplements can interact with your blood sugar levels causing a sudden drop. But, adding a little turmeric powder to your cuisines is not harmful.

Bleeding Ailment: If you have a bleeding disorder or low platelet count, turmeric can aggravate the situation as it prevents blood clotting.

Iron Deficiency: Turmeric supplements might prevent adequate iron absorption.

Kidney Stones: Turmeric has oxalates in high quantity, which may bind to calcium causing stone formation.

Pregnant or Breastfeeding: There is less evidence about the safety of turmeric for pregnant or lactating women.

How to Consume Turmeric for Weight Loss?

The safest way to take turmeric is by adding it to your curries, rice, and other traditional cuisines. Here are some of the turmeric weight loss drinks you can prepare to shed some pounds fast:

  1. Turmeric Tea: Boil a cup of water in a saucepan. Add half a teaspoon of turmeric and even cinnamon (for added flavor). Drink when it’s lukewarm.
  2. Turmeric Milk: Add a pinch of turmeric powder to lukewarm milk.

Final Verdict

You can consume turmeric for weight loss to boost your metabolism. Still, be mindful of the fact that it is not an alternative to a healthy diet and workout.


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To know how Turmeric can be used and to see some examples of food products that are made using it,
Click here


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5 Reasons to eat Turmeric for PCOS

If food is medicine, Turmeric for PCOS is a boon of Nature for Women!

More than 15% of women suffer from PCOS (polycystic ovary syndrome) which leads to unwanted hair growth or sometimes hair loss, irregular menstruation cycles, and cystic acne.

And the problems don’t end here. PCOS increases the risk of diabetes, cardiovascular diseases, liver ailments, high blood cholesterol, and whatnot.

Thus, adding PCOS-friendly foods to your diet is crucial to prevent severe health risks.

Moreover, the biggest factor behind the progression of PCOS is low-grade to chronic inflammation. While turmeric is amongst the best anti-inflammatory foods.

Rather a study found that turmeric extract has positive effects on PCOS women, promoting ovulation.

Here’s an in-depth overview of why you should eat turmeric for PCOS:

Nutritional Potency of Turmeric

Turmeric is well-known for its medicinal purposes for over 4,000 years. It is an anti-inflammatory spice popularly grown in Southeast Asia. Curcumin contains the active ingredient ‘curcumin’ that gives turmeric its characteristic color and anti-inflammatory benefits. The effects are stronger than ibuprofen and aspirin.

Dry Turmeric

Let’s dig a bit deeper and know the 5 reasons to eat turmeric for PCOS:

1. Combats Inflammation

Curcumin is an antioxidant that fights inflammation at the molecular level. Moreover, it aids in treating PCOS as chronic inflammation and elevated cortisol are associated. Where high cortisol leads to an increased risk of higher insulin levels, blood sugar levels, and androgens release (male hormone).

Another study on turmeric found it to be effective in reducing major inflammatory markers such as C-reactive protein (CRP). So, combating the root cause of PCOS, that is, inflammation reduces the exacerbation of its symptoms.

2. Reduces Oxidative Stress

Women with PCOS have high free radical activity and reduced levels of antioxidants. That increases the risk of free radical damage, intensifying the symptoms of PCOS.

As per research, PCOS is an oxidative state, where antioxidants are inadequate for the production of free radicals.

To counter that, you need to eat an antioxidant-rich diet. Turmeric is one great source of antioxidants, and it also boosts your body’s natural anti-oxidative activity.

Beyond PCOS, free radical damage is also a major cause of aging, cancerous cell proliferation, arthritis, pulmonary disease, and preeclampsia.

3. Aids Liver Functions

Curcumin in turmeric boosts bile production in the gallbladder. Where bile is used for detoxification of blood. Women with PCOS are in greater need of detoxification. As they need a healthy liver to remove harmful environmental toxins, androgens, and estrogen.

4. Reduces Insulin Resistance

As many as 70% of women with PCOS develop insulin resistance. Insulin resistance is the improper response of cells to insulin production, causing high blood insulin levels.

Not only that, but it also increases the body’s inflammatory response and male hormone production (androgens). The unwanted androgen production leads to common PCOS symptoms such as thick facial hair, cystic acne, weight gain, and even weight loss resistance.

Luckily, turmeric can help you lower insulin resistance and the associated symptoms. In one study, PCOS women were given 500-1500 mg of curcumin powder which led to better cell response to insulin.

5. Elevates Moods

Due to hormonal imbalances, women with PCOS have to deal with mood swings. Moreover, excessive acne, facial hair, and weight gain can lead to depression.

On a deeper level, depression occurs due to reduced brain-derived neurotrophic factor (BNDF) levels and shrinkage of the hippocampus. Where curcumin in turmeric combats depression by increasing BNDF levels.

Furthermore, curcumin also boosts the production of dopamine and serotonin-the happy hormones.

How Much Turmeric to Take For PCOS?

Turmeric contains curcumin only 3% of its weight. Studies suggest consuming only 1 gram of turmeric per day, which is higher than what you add to your curries. But be cautious of overdosage as it can cause indigestion, nausea, dizziness, or diarrhea.

Can PCOS Patients Drink Turmeric Milk?

Surprisingly, turmeric milk is a weight-loss drink for PCOS women. Being an incredible combination of antioxidants, anti-inflammatory agents, and essential fatty acids, Haldi doodh or turmeric milk speeds up the weight loss process.

Final Verdict

It wouldn’t be wrong to say turmeric for PCOS is a crucial spice to consume every day. From preventing PCOS symptoms to weight loss to fertility to improved moods, turmeric does it all. Beyond that, it reduces the risk of cardiovascular and diabetic diseases.


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7 Benefits of Turmeric for Skin

Turmeric is Pure Gold For Skin!
Disclaimer: Priyanka Chopra’s DIY beauty mask revealed

Nature’s boon for healing, health, and skin, turmeric’s 4000 years old profile of efficacy in holistic healing is well-known.

Beyond battling colds, wounds, and upset stomachs, the golden powder combats acne, improves complexion, heals sun-burnt skin, and boosts your inner glow.

In fact, the benefits of turmeric for skin are highly treasured by our grandma and parents. Rather Priyanka Chopra’s secret skin glow mask derives magic from turmeric too.

Extracted from the turmeric root, curcumin in turmeric makes it a healing powerhouse. Thanks to its antioxidant, antibacterial, and anti-inflammatory properties.

Ready to take all the goodness out of turmeric for skin? Before you hit the kitchen to have the spice on, you must know what it does to your skin.

The magic ingredient in turmeric is ‘curcumin’ and let’s unravel how the tonic benefits your skin:

1. Combat and Heal Acne

With its antiseptic and antibacterial properties, turmeric halts the growth of bacteria proliferating acne.

Turmeric also deep cleanses the skin. It prevents the clogging of pores or skin cells to clump together.

Studies have shown that the anti-inflammatory properties of curcumin quicken the healing of acne. It bumps and calms the inflamed area.

Research has shown that turmeric affects collagen and tissues. As curcumin works like an optimized formula to heal skin wounds, so does it helps clear acne fast.

2. Lightens Skin Pigmentation

Turmeric inhibits excessive melanin production, hence it lightens acne marks or any hyperpigmentation. It fades away blemishes, acne scars, and sun tan, leaving your skin even-toned and one-shade lighter.

3. Protects Against Elements

Turmeric protects your skin against UV damage accelerating the signs of aging. Packed with antioxidants, it wipes out skin-damaging free radicals. And dials down the damage done due to exposure to the sun, pollutants, and more. These free radicals hasten the process of aging and lead to the appearance of wrinkles early on.

4. Cures Psoriasis and Eczema

The anti-inflammatory and antimicrobial properties of turmeric are beneficial for skin conditions such as eczema and psoriasis.

Turmeric may inhibit the activity of PhK, a protein linked to psoriasis, to control flares and related symptoms. According to National Psoriasis Foundation, turmeric can also be consumed through food. However, consult your doctor about the right dosage.

Turmeric is healing for eczema or atopic dermatitis. A 2015 research showed the effectiveness of a blend of turmeric, walnut paste, and Indian pennywort against eczema.

5. Delays Ageing Signs

With daily exposure to damaging UV rays and pollutants, our skin looses it’s oil balance. So, the loss of natural moisture and elasticity leads to the appearance of wrinkles, fine lines, and aging spots.

That said, most anti-aging products have antioxidant potency to boost collagen. Studies reveal similar power of curcumin. It naturally improves collagen production and skin elasticity.

6. Fades Dark Circles

Dark circles are unavoidable due to excessive screen time, lack of sleep, or unhealthy eating habits. As discussed earlier, turmeric is a lightning agent. It benefits the skin by fading dark circles, scars, and hyper-pigmented areas by inhibiting melanin.

As the skin around the eye is thinner and sensitive, turmeric is nature’s boon with no side effects. Rather than being a collagen booster, it leaves the skin supple and fuller delaying the fine lines around the eye.

Turmeric for skin

7. Moisturizes Skin

Dry and dehydrated skin is one reason for early signs of aging. Furthermore, it calls for dull and unattractive skin texture. Yet turmeric can restore the inner glow you look for in ‘expensive cosmetic products.

A handmade turmeric mask or face pack is super-moisturizing for the skin. Turmeric for skin is an all-rounder as it shaves off dead skin to boost collagen and new skin cell regeneration.

Priyanka Chopra Vouches For This DIY Turmeric Beauty Face Pack

Before I sign off, let me give away Priyanka Chopra’s special turmeric face pack. This one leaves your skin exfoliated, cleansed, moisturized, and one-tone lighter:

What You Need:

1. A cup of whole wheat flour

2.Pinch of turmeric

3. Few drops of lemon juice

4. Full cream yogurt-enough to make the paste

5. Rose water-to thin the consistency

How to Prepare:

Combine all ingredients well into a paste form. If it’s too dry or lumpy, add rose water. Apply a thick layer onto the skin and let the magic work for up to 20 minutes. Rub off the dried massage to gently exfoliate your skin.

Final Verdict

As good as gold, turmeric can replace your skin’s need for all those expensive skin care products. Invest in organic turmeric for skin and start glowing.


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To know how Turmeric can be used and to see some examples of food products that are made using it, Click here


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Masala Monk – The Gourmet Store

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Is it safe to eat Turmeric During Pregnancy?

Pregnancy is both a blissful and extremely emotional journey. And turmeric during pregnancy MIGHT BE a great mood-booster.

But, there’s a flip side to the coin too.

Although turmeric offers a plethora of health benefits. But its high doses during pregnancy may harm the fetus.

Turmeric powder, a common spice in Asian cuisines, is nature’s blessing. It is full of antioxidants.

Turmeric is a go-to herbal cure for most health problems. It beneficial for joint pain, headaches, colds, fatigue, depression, even cancer, etc.

Also, turmeric is not only added to curries and milk but is also consumed as capsules and supplements.

Turmeric is a resort for pregnant women when they face issues like aching joints, bloating, soreness, etc. Also, pregnant women resort to turmeric, due to its immune-boosting powers.

But, turmeric contains the active ingredient curcumin, which makes up 3% of its weight. Curcumin when ingested in a high dose can cause serious complications.

To answer all the questions brimming in your mind ‘how much turmeric is safe during pregnancy? ‘Are there any benefits of turmeric during pregnancy, and more, we have done science-backed research to guide you:

Let’s find out the 5 benefits of turmeric during pregnancy:

1. Reduces Inflammation

Turmeric has natural healing properties. According to Lizzy Swick, RDN, turmeric contains the antioxidant ‘curcumin’. It helps to ease inflammation and swelling in feet and joints in pregnant women. It also provides effective relief from back pain.

2. Eases Digestion

Turmeric boosts metabolic processes and prevents common digestive issues in pregnancy. Dr. Swick reveals that many pregnant women find relief from constipation after the use of turmeric.

Although turmeric helps in relieving symptoms of GERD, there’s a lack of research when it comes to turmeric as a savior for heartburn. If that’s what is keeping you up through the night.

3. Boosts Immunity

Pregnancy calls for a host of health issues sometimes. If you are struggling with weak immunity, turmeric is a natural cure for allergies, common cold, flu, etc.

4. Improves Mood

Mood swings and depression are common side effects of carrying a child. Turmeric powder helps reduce stress by boosting mood. A study showed that subjects who consumed curcumin has improved memory as well as mood compared to the placebo group.

Is Turmeric Safe During Pregnancy?

Turmeric during pregnancy is unsafe if taken in larger doses. Particularly, taking turmeric supplements and capsules is a huge red flag for pregnant women. It can cause serious health complications.

How Much Turmeric Is Safe During Pregnancy?

Health experts recommend consuming turmeric as a spice condiment. Adding it in a small amount to your curries and diet causes no harm.

The turmeric powder isn’t very high in curcumin; so, it’s safe in small amounts.

Is Turmeric Milk Safe During Pregnancy?

No, not at all. Turmeric miscarriage is no myth.

Here’s why?

Curcumin functions by mimicking the estrogen hormone that causes menstrual cramps and uterine contractions.

Thus, consuming turmeric milk (with a high dose of curcumin) can lead to premature birth and even miscarriage. Curcumin, when consumed in small amounts, is not usually absorbed by the body.

A recent animal study found a negative correlation between curcumin and pregnancy. But, more research is required to support the study.

Still, never mistake ‘natural’ for ‘safe’ when it comes to pregnancy diet.

Turmeric during pregnancy

How to Use Turmeric During Pregnancy?

Turmeric supplements and capsules are a big NO during pregnancy. Still, if you want to enjoy its wonderful mood-boosting and digestive health benefits, only add it to flavor your foods.

As dried turmeric powder has low curcumin content, you can add a little bit to your curries, grains, and vegetables.

You can prepare a warm glass of golden milk with it.

A sprinkle of turmeric powder would be a flavorful punch to your fruit smoothies or avocado delights.

Still, it’s highly recommended to consume it as a condiment during pregnancy.

Final Verdict

Whenever you consider adding food or spice to your diet, never have too much of it. Also, turmeric capsules or supplements are a huge misleading add-on to your pregnancy diet.

Hence, to relish the health benefits of turmeric during pregnancy, a pinch of powdered condiment will do the job.

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To know how Turmeric can be used and to see some examples of food products that are made using it, Click here


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7 Medical Health Benefits of Turmeric

There’s no shortage of scientific evidence supporting the health benefits of turmeric.

But, what’s the magic content?

It’s curcumin.

Curcumin (an active compound in turmeric) has powerful antioxidant, antifungal, and anti-inflammatory properties. Due to the presence of curcumin, the curries get that conspicuous yellow color.

Turmeric is a centuries-old spice. It is also called a superfood as it fights depression, cancer, and more.

Also, please do have a look at our collection products prepared using Turmeric:

Galgal-Gur Pickle (Khatte ka achaar)
Rhododendron Chutney (Buransh)

Gur Mirch Pickle-Sweetness for the Bravehearts
Aam Gunde ka Achar/Marwari Kairi Lehsua Pickle
StreetStyle Lemon Pickle – Neembu ka Khatta Achar

Hardback Mango Pickle
Street
style Bareback Mango Pickle
Himalayan Garlic Pickle

Amla ki Khatti Meethi Launji

With so much to offer, let’s dive deeper into the health benefits of turmeric :

1. Reduces Inflammation

Inflammation is a part of the healing process in response to the invasion of foreign objects. But, acute inflammation can lead to chronic diseases like arthritis, Alzheimer’s, ulcerative colitis, heart disease, diabetes, and more. The latter is identified with redness, tenderness, swelling, and pain.

Curcumin in turmeric has anti-inflammatory properties. In fact, research has proven that curcumin is more potent than ibuprofen and aspirin. Not only is curcumin an all-natural cure, but it has no side effects for long-term use like the medicines.

Curcumin controls inflammation, prevents recurring inflammation, and even reverses many severe health conditions. In a study conducted on 240 participants with prediabetes, curcumin reduced the risk of developing diabetes over 9 months.

Thus, making curcumin part of your diet can save you from many chronic illnesses.

2. Boosts Brain Functions

Inflammation and oxidative stress lead to Alzheimer’s and there’s no treatment found yet. But, the anti-inflammatory and antioxidant properties of curcumin help in reducing inflammation and oxidative stress.

BDNF (Brain-Derived Neurotrophic Factor) is a vital protein to improve learning and memory. Research shows that decreased levels of BDNF lead to Alzheimer’s, depression, and other brain disorders.

Animal studies have found that curcumin boosts the production of BDNF.

As turmeric is anti-inflammatory—the major cause of Alzheimer’s— it’s best to add it to your daily diet.

3. Helps Improve Digestion

Turmeric helps your digestion when added to your curries. It stimulates bile production to boost the digestion process. The bile also prevents excessive gas or bloating.

Also, in a pilot study, turmeric relieves the symptoms of IBS (Irritable bowel syndrome). IBS is a common abdominal disorder that affects the large intestine. Moreover, it’s also considered to treat ulcerative colitis and Crohn’s disease.

Also, please do have a look at our collection products prepared using Turmeric:

Teet/Kair Pickle
Athana Mirchi Pickle
Lesua or Gunda Pickle Marwari Style Homemade Gum Berry pickle
Khajur Or Dates Pickle – Sweet & Sour

Amla Pickle-Homemade Indian Gooseberry Pickle
Idli Podi/ Milagai Podi – Homemade Spices and Sesame Podi
Adrak ka Achar
Pachranga Pickle

Chicken Pickle – 100% Himalayan
Kadaknath Pickle (Wild Black Chicken Pickle)
Chicken Pickle – Bone Variant

4. Treats Depression

Turmeric is a natural antidepressant.

Studies have found the effect of turmeric on the brain is the same in comparison to Prozac. Also, turmeric is all-natural with zero side effects and Prozac has its effects on the brain.

In an extension of the study, the outcomes were best when treated together with Prozac and curcumin.

Curcumin is a natural mood booster too. Studies showed that curcumin increases the production of neurotransmitters dopamine and serotonin (the happy hormones).

Thus, whether you want to have a good mood or escape depressing thoughts, have a little bit of curcumin every day.

5. May Prevent Cancer

Cancer is the outcome of ‘abnormal cell growth in the body. Curcumin is a healthy herb that reduces the uncontrolled growth of cancerous cells.

It handles reduced metastasis (replication of cells) and the death of cancer cells.

It also prevents cancer altogether, especially colorectal cancer (cancer of the digestive system).

6. Lowers Cholesterol

Curcumin lowers the bad cholesterol (LDL) responsible for the thickening of arteries. In fact, it is as effective in preventing arterial blockage as is workout for you.

Studies compared the effect of Lipitor with curcumin and found them to be effective in lowering cholesterol.

Only a gram of turmeric in your diet can save you from bad cholesterol and, heart attack.

Benefits of Turmeric

7. Quickens Healing Process

Besides boosting the body’s natural immunity, turmeric is a natural antibacterial and antiseptic agent. You can apply turmeric powder to wounds, cuts, and bruises if you ran out of your antiseptic solution.

Final Verdict

The medical health benefits of turmeric are undeniable for centuries. It’s healing and immune-boosting powers have been very effective in the medicine world.

Turmeric is a natural antidepressant and prevents the formation of tumor cells. So, have turmeric in your diet to fight most of your diseases and mood swings without even knowing (and zero side effects).


For 8 Benefits of Black Pepper for Weight Loss, click here

Read 7 Benefits of Mustard Oil, click here

7 Secrets Benefits of Eating Cardamom, click here


For videos related to Health and Wellness, Subscribe to our YouTube Channel:
Masala Monk – The Gourmet Store


Also, please do have a look at our collection products prepared using Turmeric:

Galgal-Gur Pickle (Khatte ka achaar)
Rhododendron Chutney (Buransh)

Gur Mirch Pickle-Sweetness for the Bravehearts
Aam Gunde ka Achar/Marwari Kairi Lehsua Pickle
StreetStyle Lemon Pickle – Neembu ka Khatta Achar

Teet/Kair Pickle
Athana Mirchi Pickle
Lesua or Gunda Pickle Marwari Style Homemade Gum Berry pickle
Khajur Or Dates Pickle – Sweet & Sour

Amla Pickle-Homemade Indian Gooseberry Pickle
Idli Podi/ Milagai Podi – Homemade Spices and Sesame Podi
Adrak ka Achar
Pachranga Pickle
Hardback Mango Pickle

Street
style Bareback Mango Pickle
Himalayan Garlic Pickle

Amla ki Khatti Meethi Launji
Chicken Pickle – 100% Himalayan
Kadaknath Pickle (Wild Black Chicken Pickle)
Chicken Pickle – Bone Variant