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World of Coffee and its 5 Health Benefits

“Coffee – the favorite drink of the civilized world.” – Thomas Jefferson

Through the centuries, coffee has both been glorified and derided. Some have attributed it to impotence and madness, while others have cited it as a remedy for laziness. You see coffee, and all you can think of is caffeine. Caffeine is said to be the most widely consumed psychoactive substance worldwide. It also perks up your morning by fighting fatigue and increasing your energy level.

According to a nutrition experts from Johns Hopkins University School of Medicine however being a complex beverage with thousand different substances, coffee contains antioxidants and other active compounds that may reduce internal inflammation and protect against disease.

Introduction to the World of Coffee

Coffee is one of the most popular beverages around the world. It is claimed that coffee is the most widely consumed liquid around the world, other than water. It belongs to a genus of flowering plants in the family Rubiaceae. The seeds of the coffee plant fruit are produced halfway between shrubs and trees and grow in small red (sometimes yellow) fruits. It is then dried, roasted, grounded, and brewed in order to consume as a drink. It is a complex process to convert seeds into beverages as it requires precision to brew a perfect cup of coffee.

The history of this beverage has been rife with controversy. In 1991, the World Health Organization listed coffee as a possible carcinogen. But in 2016, the research found coffee wasn’t associated with an increased risk of cancer; in fact, people who drink coffee regularly were less exposed to the risk of certain cancers once their smoking history was properly taken into account. Increasing evidence suggests that moderate consumption of coffee is regarded as healthy.

Along with boosting your energy, coffee also provides you with numerous other benefits. The following are the top health benefits you can obtain from your cup of coffee:

1.    Coffee boosts physical performance

You can improve your performance by 11 to 12% if you drink black coffee about an hour before working out. This is because caffeine increases the level of adrenaline in your body. Your body releases adrenaline when it senses that it needs to “fight or run”, which aids you in getting ready for physical exertion.

2.    Lower risk of Type II diabetes

Coffee contains magnesium and potassium, which helps the human body use insulin, regulating blood sugar levels which in turn helps you loose some weight and reduces the risk of developing type II diabetes.

3.    Reduce your risk of developing Alzheimer’s disease

Women account for almost two-thirds of all people with Alzheimer’s disease in the United States. In contrast, caffeine may significantly reduce the risk of developing this condition. In actuality, researchers have discovered that women aged 65 and older who drink two to three cups of coffee each day are less likely to suffer from dementia in general.

4.    Coffee protects the liver

The coffee you drink is not only good for your brain, but it also helps some of your other vital organs as well. Since the first time you met coffee, your liver has benefited from this relationship. The active ingredients in coffee protect your liver from cirrhosis after a night of drinking, which is why your liver calls for coffee after a night of drinking. As a result of Cirrhosis, scar tissue replaces damaged liver cells.

5.    Lifts mood & reduces depression

By stimulating your central nervous system, caffeine boosts the production of neurotransmitters such as serotonin, dopamine, and noradrenaline, and this elevates your mood. Coffee reduces the risk of suicide by 50% when consumed twice a day.

Final Verdict

Although drinking coffee is a pleasant part of our lifestyle, there are other factors that contribute more to your health, such as maintaining a healthy weight, eating a balanced diet, and exercising. In addition to those important health factors, drinking coffee helps to enhance your general well-being.

With so much to offer, it is still advisable to drink coffee in moderation. Sip onto 3-4 cups of your favorite beverage be it your morning drink, on a date, or on during work hours, etc. without putting yourself in any guilt to feel energetic all day.

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