Ajwain or carom seeds are taken from the ajwain herb or Trachyspermum Ammi. They are amazingly nutritious and packed with antioxidants, fiber, and several vitamins and minerals. The benefits of ajwain for weight loss are well-known as it boosts metabolism and improves digestive health.
Ajwain is common ingredient to cook Indian curry or paratha for its unique pungent flavor and aroma. Ajwain water or ajwain tea is beneficial for weight loss. Depending upon the cuisine, you can use ajwain in whole or ground form.
Ajwain or Carrom Seeds: 5 Health Benefits
Ajwain, also known as carrom seeds, is a common spice used in Indian cuisine and traditional Ayurvedic medicine. Here are some potential health benefits of Ajwain based on Ayurveda and modern research:
- Improves digestion: Ajwain is known to have digestive properties and has been used in Ayurvedic medicine for centuries to relieve digestive issues such as bloating, gas, and indigestion. Modern research also suggests that ajwain may help improve digestion by increasing the secretion of digestive enzymes and reducing inflammation in the gut.
- Relieves respiratory issues: Ajwain is believed to have anti-inflammatory and anti-bacterial properties that can help relieve respiratory issues such as asthma, bronchitis, and cough. A study published in the Journal of Ethnopharmacology found that ajwain extract helped reduce inflammation and improved breathing in mice with asthma.
- Reduces inflammation: Ajwain is rich in antioxidants such as carvacrol, thymol, and terpinene, which have anti-inflammatory properties. These antioxidants can help reduce inflammation in the body and may be beneficial for people with inflammatory conditions such as arthritis and inflammatory bowel disease.
- Lowers blood pressure: Ajwain may help lower blood pressure due to its high potassium content. Potassium is a mineral that helps relax blood vessels, which can help lower blood pressure. A study published in the Journal of Herbal Medicine found that ajwain extract reduced blood pressure in rats with hypertension.
- Relieves menstrual cramps: Ajwain is believed to have pain-relieving properties and has been used in Ayurvedic medicine to relieve menstrual cramps. Modern research suggests that ajwain may help reduce menstrual pain by improving blood flow to the uterus and reducing inflammation.
How to Use Ajwain or Carrom Seeds for Weight Loss? 4 Ways of Adding it your Diet
While ajwain is not a magic weight loss solution, it may have some potential benefits that can aid in weight loss when combined with a healthy diet and regular exercise. Here are some ways to use ajwain or carrom seeds for weight loss:
- Drink ajwain water: Soak 1-2 teaspoons of ajwain seeds in a glass of water overnight. In the morning, boil the water and strain out the seeds. Drink this ajwain water on an empty stomach in the morning. This may help boost metabolism and aid in weight loss.
- Add Ajwain to your meals: Ajwain can be added to meals such as soups, stews, and curries to aid in digestion and boost metabolism. It can also be used as a seasoning for roasted or grilled vegetables, chicken, or fish.
- Make ajwain tea: Boil a teaspoon of ajwain seeds in a cup of water for a few minutes. Strain the water and add honey or lemon juice to taste. This tea can be consumed after meals to aid in digestion and promote weight loss.
- Use Ajwain in baking: Ajwain can be used as a substitute for baking powder in recipes. It can also be added to bread dough to improve digestion and aid in weight loss.
It is important to note that while ajwain may have potential benefits for weight loss, it is not a substitute for a healthy diet and regular exercise. It is also important to talk to your healthcare provider if you have any concerns about using Ajwain for weight loss purposes.
Benefits of Carrom Seeds Water or Ajwain Water for Weight Loss and Health in General
Ajwain water, also known as carrom seeds water, is a traditional Ayurvedic remedy that is believed to have several health benefits. Here are some potential benefits of Ajwain water for weight loss and overall health:
- Boosts metabolism: Ajwain water is believed to boost metabolism, which can aid in weight loss. It is also believed to improve digestion and reduce bloating, which can make it easier to achieve weight loss goals.
- Reduces inflammation: Ajwain seeds contain anti-inflammatory compounds such as thymol and carvacrol, which may help reduce inflammation in the body. Chronic inflammation is associated with several health issues, including obesity, diabetes, and heart disease.
- Improves digestion: Ajwain water is known for its digestive properties and is often used to relieve indigestion, bloating, and gas. It is believed to increase the secretion of digestive enzymes, which can improve digestion and nutrient absorption.
- Relieves respiratory issues: Ajwain water may help relieve respiratory issues such as asthma and bronchitis due to its anti-inflammatory and antibacterial properties.
- Lowers cholesterol levels: Ajwain water may help lower cholesterol levels due to its high fiber content. Fiber binds to cholesterol in the intestines and prevents it from being absorbed into the bloodstream.
- Regulates blood sugar levels: Ajwain water may help regulate blood sugar levels by improving insulin sensitivity. It is believed to increase the secretion of insulin, which helps regulate blood sugar levels.
Ajwain water may have several potential health benefits, including aiding in weight loss. It is important to note that these benefits have not been extensively studied in humans, and more research is needed to fully understand the effects of Ajwain water on health. It is recommended to consume Ajwain water in moderation and as part of a balanced diet. It is also important to talk to your healthcare provider if you have any concerns about using Ajwain water for medicinal purposes.
How to make Carrom Seeds Water or Ajwain Water? Best Practices for Using it for Weight Loss and Health in General
Making carrom seeds water or ajwain water is quite easy. Here are the steps to make it:
Ingredients:
- 1-2 teaspoons of carrom seeds (ajwain)
- 1 liter of water
Steps:
- Add the carrom seeds to a pan and dry roast them on low heat for a few minutes until you can smell the aroma.
- Add the water to the pan and bring it to a boil.
- Reduce the heat and let it simmer for 5-10 minutes.
- Strain the water and let it cool down.
- You can drink this ajwain water throughout the day as a substitute for regular water.
Here are some tips for consuming ajwain water for weight loss and general health:
- Drink it on an empty stomach: It is recommended to drink ajwain water on an empty stomach in the morning to reap the maximum benefits.
- Drink it throughout the day: You can drink ajwain water throughout the day to stay hydrated and aid in weight loss. It is recommended to drink at least 8-10 glasses of water a day.
- Add lemon juice or honey: You can add a few drops of lemon juice or honey to the ajwain water to improve the taste.
- Don’t overdo it: While ajwain water has several health benefits, it is important to consume it in moderation. Drinking too much of it may cause stomach irritation and other digestive issues.
- Combine it with a healthy diet and exercise: While ajwain water may aid in weight loss, it is important to combine it with a healthy diet and regular exercise to achieve sustainable weight loss goals.
It is also important to note that ajwain water may not be suitable for everyone, especially pregnant and breastfeeding women. It is recommended to talk to your healthcare provider before consuming ajwain water for medicinal purposes.
Please do have a look of our wide variety of products prepared using Ajwain:
Bharwa Parantha Masala
Chicken Pickle – 100% Himalayan
Kadaknath Pickle (Wild Black Chicken Pickle)
Chicken Pickle – Bone Variant
Apart from the benefits of ajwain for weight loss, it is being used for ages in Indian foods for its medicinal properties.
Want a boost in metabolism for weight loss, ajwain water can do wonders for you. Read on 4 Amazing Benefits of Ajwain for Weight Loss:
1. Cures Peptic Ulcers and Indigestion
Ajwain is commonly added in Asian cuisines as an ayurvedic remedy for digestive health.
When food isn’t well digested, it builds up toxins and waste. It slows down the process of metabolism making it harder for you to burn calories.
Several studies showed that ajwain extract combats peptic ulcers—the sores of the stomach, esophagus, or small intestine. A 2-week rat study proved ajwain extract to cure stomach ulcers that were caused by ibuprofen. The study further revealed that ajwain extract was as effective as a regular medicine taken for peptic ulcers.
Ajwain is well-known for treating gas, acidity, and chronic indigestion naturally. It naturally cures delayed stomach emptying or discomfort in the upper part of the stomach.
2. Boost Metabolism
Carom seeds or ajwain are helpful in nutrient absorption and boosting metabolism. It results in lesser fat storage, leading to faster weight loss.
A rat study observed that ajwain spice accelerates the metabolism of your body where food passes faster through the stomach. However, it has not been tested on humans yet. Yet, based on observation and experience, ajwain is a miracle spice to boost metabolism leading to quick weight loss.
You can take a teaspoon of ajwain powder or add it to your green tea right after you wake up or about 30 minutes before breakfast. It will give your metabolic system a boost.
Please do have a look of our wide variety of products prepared using Ajwain:
Bharwa Parantha Masala
Chicken Pickle – 100% Himalayan
Kadaknath Pickle (Wild Black Chicken Pickle)
Chicken Pickle – Bone Variant
3. Therapeutic properties
Ajwain contains essential oil known as ‘thymol’ that has incredible therapeutic properties. Thymol oil is helpful in quick weight loss by boosting your metabolism and relieving acidity.
Thymol, also present in thyme, is well-known for suppressing appetite, boost energy and deliver great nutritional value to your body, causing lesser food cravings.
An animal study concluded that thymol prevents obesity. It reduces the accumulation of fat, improves insulin, better leptin sensitivity, and reduces lipid action.
4. Anti-Bacterial And Anti-Fungal Properties
Ajwain is rich in thymol and carvacrol that stop the growth of bacteria and fungi. Hence, ajwain water or ajwain tea helps to naturally cure bacteria caused by food poisoning.
A 2017 research on thymol showed its anti-inflammatory, antioxidant, anti-microbial, and immunological properties. Also, studies show that adding thymol to diet prevents high-fat diet induced obesity and also improves the insulin sensitivity.
How to prepare Ajwain Water for Weight Loss
The process of making ajwain water for weight loss is super easy. Simply roast 2 tsp of ajwain seeds on low flame until it exudes it unique aroma. Take about 2 cups of water and bring it to a boil. Add roasted ajwain seeds, and keep stirring until it changes color to brown. Let it cool, strain it, and enjoy your weight loss drink. You can add a teaspoon of honey to the weight loss drink as well.
People take ajwain for weight loss in 15 days. Basically, ajwain water boost metabolism, reduces fat accumulation, and combats toxins to boost your energy. It lets you lose weight faster naturally, but workout and diet control are important for faster results.
When to take Ajwain Water for Belly Fat
Most people consume Ajwain water for belly fat on an empty stomach. You can also roast ajwain seeds and eat a teaspoon of it every morning 30 minutes before breakfast. It activates your metabolic system.
Ajwain for Weight Loss Side Effects
Excess of ajwain intake can cause flatulence, acidity, and reflux. People who are allergic to thymol present in ajwain can sometimes cause nausea, vomiting, dizziness, etc.
Pregnant women or breastfeeding moms are not recommended to take ajwain water or ajwain in any form. It’s always better to consult your doctor before you decide to add ajwain for weight loss to your diet.
All said and done, ajwain is a quick, herbal way to lose weight faster; however, beware of not consuming too much of ajwain.
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Please do have a look of our wide variety of products prepared using Ajwain:
Bharwa Parantha Masala
Chicken Pickle – 100% Himalayan
Kadaknath Pickle (Wild Black Chicken Pickle)
Chicken Pickle – Bone Variant
