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4 Benefits of Ajwain for Weight Loss

Ajwain or carom seeds are taken from the ajwain herb or Trachyspermum Ammi. They are amazingly nutritious and packed with antioxidants, fiber, and several vitamins and minerals. The benefits of ajwain for weight loss are well-known as it boosts metabolism and improves digestive health.

Ajwain is common ingredient to cook Indian curry or paratha for its unique pungent flavor and aroma. Ajwain water or ajwain tea is beneficial for weight loss. Depending upon the cuisines, you can use ajwain in whole or ground form.

Please do have a look of our wide variety of products prepared using Ajwain:

Bharwa Parantha Masala
Chicken Pickle – 100% Himalayan
Kadaknath Pickle (Wild Black Chicken Pickle)
Chicken Pickle – Bone Variant

Apart from the benefits of ajwain for weight loss, it is being used for ages in Indian foods for its medicinal properties.

Want a boost in metabolism for weight loss, ajwain water can do wonders for you. Read on 4 Amazing Benefits of Ajwain for Weight Loss:

1. Cures Peptic Ulcers and Indigestion

Ajwain is commonly added in Asian cuisines as an ayurvedic remedy for digestive health.

When food isn’t well digested, it builds up toxins and waste. It slows down the process of metabolism making it harder for you to burn calories.

Several studies showed that ajwain extract combats peptic ulcers—the sores of the stomach, esophagus, or small intestine. A 2-week rat study proved ajwain extract to cure stomach ulcers that were caused by ibuprofen. The study further revealed that ajwain extract was as effective as a regular medicine taken for peptic ulcers.

Ajwain is well-known for treating gas, acidity, and chronic indigestion naturally. It naturally cures delayed stomach emptying or discomfort in the upper part of the stomach.

2. Boost Metabolism

Carom seeds or ajwain are helpful in nutrient absorption and boosting metabolism. It results in lesser fat storage, leading to faster weight loss.

A rat study observed that ajwain spice accelerates the metabolism of your body where food passes faster through the stomach. However, it has not been tested on humans yet. Yet, based on observation and experience, ajwain is a miracle spice to boost metabolism leading to quick weight loss.

You can take a teaspoon of ajwain powder or add it to your green tea right after you wake up or about 30 minutes before breakfast. It will give your metabolic system a boost.

Please do have a look of our wide variety of products prepared using Ajwain:

Bharwa Parantha Masala
Chicken Pickle – 100% Himalayan
Kadaknath Pickle (Wild Black Chicken Pickle)
Chicken Pickle – Bone Variant

3. Therapeutic properties

Ajwain contains essential oil known as ‘thymol’ that has incredible therapeutic properties. Thymol oil is helpful in quick weight loss by boosting your metabolism and relieving acidity.

Thymol, also present in thyme, is well-known for suppressing appetite, boost energy and deliver great nutritional value to your body, causing lesser food cravings.

An animal study concluded that thymol prevents obesity. It reduces the accumulation of fat, improves insulin, better leptin sensitivity, and reduces lipid action.

4. Anti-Bacterial And Anti-Fungal Properties

Ajwain is rich in thymol and carvacrol that stop the growth of bacteria and fungi. Hence, ajwain water or ajwain tea helps to naturally cure bacteria caused by food poisoning.

A 2017 research on thymol showed its anti-inflammatory, antioxidant, anti-microbial, and immunological properties. Also, studies show that adding thymol to diet prevents high-fat diet induced obesity and also improves the insulin sensitivity.

How to prepare Ajwain Water for Weight Loss

The process of making ajwain water for weight loss is super easy. Simply roast 2 tsp of ajwain seeds on low flame until it exudes it unique aroma. Take about 2 cups of water and bring it to a boil. Add roasted ajwain seeds, and keep stirring until it changes color to brown. Let it cool, strain it, and enjoy your weight loss drink. You can add a teaspoon of honey to the weight loss drink as well.

People take ajwain for weight loss in 15 days. Basically, ajwain water boost metabolism, reduces fat accumulation, and combats toxins to boost your energy. It lets you lose weight faster naturally, but workout and diet control are important for faster results.

Ajwain for weight loss

When to take Ajwain Water for Belly Fat

Most people consume Ajwain water for belly fat on an empty stomach. You can also roast ajwain seeds and eat a teaspoon of it every morning 30 minutes before breakfast. It activates your metabolic system.

Ajwain for Weight Loss Side Effects

Excess of ajwain intake can cause flatulence, acidity, and reflux. People who are allergic to thymol present in ajwain can sometimes cause nausea, vomiting, dizziness, etc.

Pregnant women or breastfeeding moms are not recommended to take ajwain water or ajwain in any form. It’s always better to consult your doctor before you decide to add ajwain for weight loss to your diet.

All said and done, ajwain is a quick, herbal way to lose weight faster; however, beware of not consuming too much of ajwain.


For 7 Benefits for Fenugreek Seeds(Methi) for Hair, click here

Read 7 Benefits of adding Cumin Seeds to your diet, click here

6 Health Benefits of Kalonji (Nigella Seeds), click here


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Please do have a look of our wide variety of products prepared using Ajwain:

Bharwa Parantha Masala
Chicken Pickle – 100% Himalayan
Kadaknath Pickle (Wild Black Chicken Pickle)
Chicken Pickle – Bone Variant

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