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6 Health Benefits of Fennel Seeds for Skin

Did you know there are some amazing health benefits of fennel seeds for skin that you never knew?

Fennels seeds, the aromatic herbs, are native to the South-European region. Apart from the aroma, the sweet-minty flavor of fennels makes them a vital ingredient in drinks, teas, and Mediterranean cuisines.

Indians in ancient times used to treat snake bites by chewing fennel seeds believing it purified the body. Whereas Roman chewed fennel seeds to gain energy and strength. In Ayurveda, fennels seeds are used for body detox, skincare, and mental relaxation.

Please do have a look of our wide variety of products prepared using Fennel Seeds:

Butterscotch and Cashew Thandai
Kesar Pista Thandai Powder
Keshar Sharbat
Rose Thandai or Shardai Powder
Zero Sugar Thandai Powder
Homemade Authentic Gingerale
Watermelon and Kiwi Punch
Aam Panna with Pudina

Nutritional Value of Fennel Seeds

Fennel seeds have zero fat, carb, or sodium. As per Nutrition Value, in a 2g serving of fennels seeds you will get:

Fennel seeds are highly nutritious herbs because of their anti-inflammatory, anti-carcinogenic, anti-bacterial, anti-oxidant, and diuretic properties. Let’s dive into fennel benefits for skin:

1. Antiseptic for Skin

Fennel seeds are natural antiseptic for skin, packed with antioxidant properties. Most women use fennel seeds as part of their skincare routine to fade away dark spots, wrinkles, and fine lines. Enriched with vitamins, fennels seeds are anti-aging in effect.

A cup of fennel tea every day will help improve your skin’s overall texture and heal most of your skin problems. Fennel seeds are a natural remedy to achieve the flawless glow everyone wishes for.

2. Reduces Cellulite

Cellulite is the building up of fat underneath your skin. One of the reasons for cellulite formation is an invasion of bacteria, particularly streptococcus and staphylococcus, into the epidermal skin layer.

Fennel seeds have diuretic properties that prevent water retention and flush out toxins and extra fat from the tissues. Moreover, fennel seeds contain anethole that functions similar to estrogen, which stimulates collagen production. Therefore, fennel seeds have a skin rejuvenating and anti-aging effect.

You can use the fennel seeds and oatmeal paste on the affected areas to remove cellulite and smoothen the skin.

Please do have a look of our wide variety of products prepared using Fennel Seeds:

Butterscotch and Cashew Thandai
Kesar Pista Thandai Powder
Keshar Sharbat
Rose Thandai or Shardai Powder
Zero Sugar Thandai Powder
Homemade Authentic Gingerale
Watermelon and Kiwi Punch
Aam Panna with Pudina

3. Deep Cleanse Skin

Fennel seed water is commonly used in skincare to deep cleanse the skin, leaving the pores unclogged and clean from dirt, grime, sebum, germs, and dead skin cells.

Fennel seed water with a few drops of tea tree oil is great for treating acne and pimples. All you need to do is boil a tablespoon of fennel seeds in a pan for 20 minutes. Once it’s cool, add a few drops of tea tree oil to it.

4. Treat Acne and Pimples

Fennel seeds are antiseptic and anti-inflammatory that naturally combat acne. These anti-microbial seeds cleanse the skin of germs, bacteria, dirt, and sebum clogged in the epidermal skin layer that causes acne. Their anti-inflammatory properties help in the quick reduction of redness and swelling.

An NCBI research concluded that minerals such as zinc, calcium, and selenium in fennel seed water help treat hormonal imbalances and fight acne to leave a supple, clear skin.

A fennel seed face pack is great for clearing up acne-prone skin. Prepare fennel water with a few drops of tea tree oil in it. Then add a tablespoon of oatmeal and honey to create a smooth paste. Blend it well and apply it to your face for 15-20 minutes to say goodbye to your acne.

5. Delay Signs of Aging

The antioxidant properties of fennel seed combat free radicals that quicken the signs of aging. The free radicals rob your skin of oxygen and damage the cells. Therefore, the anti-aging fennel seeds prevent the appearance of fine lines and wrinkling prematurely.

A morning fennel tea can be beneficial for improving your skin health and preventing premature aging.

Please do have a look of our wide variety of products prepared using Fennel Seeds:

Butterscotch and Cashew Thandai
Kesar Pista Thandai Powder
Keshar Sharbat
Rose Thandai or Shardai Powder
Zero Sugar Thandai Powder
Homemade Authentic Gingerale
Watermelon and Kiwi Punch
Aam Panna with Pudina

6. Immediate Relief for Puffy Eyes

Fennel seeds have a cooling minty flavor and so is the effect of fennel seed water. The soothing properties of fennel seeds help treat puffy eyes instantly.

Washing your face with fennel seed water is quite helpful. You can use fennel seed water ice cubes anytime you have puffy, red, itchy eyes.

How to Use Fennel Seeds for Skin Whitening?

Fennels seeds are helpful in achieving clear, spotless skin. One of the benefits of drinking saunf water for the skin is it gives your skin an inner glow.

To prepare a fennel seed skin whitening mixture, grind the fennel seeds into powder form. Add a teaspoon of yogurt and honey to scrub your face and neck. Let it dry and wash off.

Final Verdict

Fennel seed’s benefits for the face are truly undeniable. Fennel ice cubes, mist, and face masks are great for deep cleansing, acne treatment, and preventing premature aging. It’s an all-natural home remedy, why not give these a try?

Be sure to stick to a home remedy for 2-3 weeks to see visible results.


6 Benefits of Fennel Seeds (Saunf), click here

Read 6 Health Benefits of Almonds For Hair, click here

For 6 Benefits of Cardamom (Elaichi) for Weight Loss, click here


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Please do have a look of our wide variety of products prepared using Fennel Seeds:

Butterscotch and Cashew Thandai
Kesar Pista Thandai Powder
Keshar Sharbat
Rose Thandai or Shardai Powder
Zero Sugar Thandai Powder
Homemade Authentic Gingerale
Watermelon and Kiwi Punch
Aam Panna with Pudina

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