A unique breed of India ‘Kadaknath (black meet chicken)’ is native to Madhya Pradesh, India. The impressive benefits of Kadaknath are attributed to its extraordinary nutritional value.
The heart-healthy wild black chicken is also well-known for its adaptability to the Indian environment, exquisite taste, unique texture, and flavor. Although the kadaknath chicken flesh is black, it’s a delicacy with a distinctive taste and tons of health benefits.
Nutritional Value of Kadaknath
Kadaknath has over 25% protein content, high levels of 8 essential amino acids, and hormones. It is a rich source of vitamins and minerals including vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin E and C, iron, phosphorus, niacin, calcium, etc.
Kadaknath chicken is a good source of blue pigment, hormones, and amino acids that increase blood count and hemoglobin. Let’s find out the impressive benefits it offers for healthy living:
1. Rich in Antioxidants
Packed with antioxidants, kadaknath chicken is helpful in combating free radicals and, ultimately, damage to healthy brain cells.
Kadaknath is rich in carnosine, an antioxidant naturally found in muscles of the heart, brain, and other body parts. It is anti-inflammatory, anti-aging, neuroprotective, prevents Alzheimer’s disease, regulates diabetes, aids eye disorders (cataracts) and kidney problems.
Several studies have shown kadaknath to be an effective treatment for cancerous tumors.
2. Improves Eyesight
Kadaknath is abundant with Carnosine. The antioxidant ‘carnosine’ is beneficial for eyesight. It actively prevents macular degeneration to promotes healthy vision.
Adding black chicken to your diet along with vegetables and fruits rich in vitamin A greatly improves eyesight.
3. Lowers the Risk of Heart Disease
Being a rich source of iron, black chicken is a healthy addition to the diet of heart patients. It boosts blood flow to the heart and prevents blood clots. Therefore, it greatly reduces the risk of heart attack as well as strokes.
Studies have shown that black chicken has low cholesterol content (0.73-1.05%) compared to white chicken (13-25%).
Research conducted at the Central Food and Research Institute of Mysore found it healthy for cardiac patients as it boosts blood flow to the heart.
Moreover, black chicken contains lot of antioxidants that are anti-inflammatory; ultimately, reducing the risk of heart disease.
4. Great for Women’s Health Issues
Recent studies have found that mineral and vitamin deficiency risk is 41% in women, especially between the ages of 19-50 years. It is 47% of pregnant or breastfeeding moms. Thus, kadaknath is a natural source of vital minerals and vitamins to fulfill the body’s daily needs.
Black chicken is high in protein, vitamin B, E, phosphorus, iron, etc. to fulfill bodily deficiencies in women.
Several clinical research has indicated that black chicken is an effective treatment for women’s health issues such as anemia, menoxenia, sterility, continuous abortion, metrorrhagia, leucorrhoea, and weakness after delivery of the newborn.
5. Boosts Energy
Black chicken or kadaknath contain high amounts of protein. The nutrient-rich black chicken is beneficial for boosting your energy levels.
Not only is it healthy for the heart, but black chicken gives you a natural boost in energy. It boosts your metabolic rate but also improves brain functions. It boosts focus and memory at work.
Apart from that, black chicken is also helpful in treating tuberculosis, neurasthenia, osteomalacia in children, and heart problems.
6. Good Source of Iron
Iron is an essential mineral that’s important for growth and development. It is used to make hemoglobin, a protein to carry oxygen from lung to the heart, brain, and other parts of the body.
Deficiency of iron is quite common in women, especially during the reproductive cycles or post-pregnancy period. Iron deficiency due to malnutrition is quite prevalent around the world.
Black chicken is a natural source of iron to prevent anemia. Anemic patients suffer from several health issues such as exhaustion, lack of energy, lack of focus, reduced memory, and GI issues. That’s why black chicken is considered super healthy for women, especially during the post-pregnancy recovery time.
Health Benefits of Eggs of Kadaknath
The Kadaknath eggs are as nutritious as the chicken itself is. The eggs contain a higher amount of proteins (25.47%) compared to white chicken eggs. The eggs are found effective against headaches, asthma, kidney issues, iron deficiency, and quick recovery after delivery.
The nutrient-packed, iron-rich kadaknath must be added to your diet to enjoy its impressive health benefits for the heart and mind.