Desi ghee, also known as clarified butter, is a popular ingredient in Indian cuisine and has been used for centuries in Ayurvedic medicine for its numerous health benefits. However, in recent years, there has been much debate surrounding the effects of desi ghee on heart health. Some people claim that it is bad for the heart and can increase the risk of heart disease, while others argue that it is a healthy source of fat that can actually improve heart health. In this essay, we will examine the scientific evidence surrounding desi ghee and its impact on heart health.
First, let’s take a closer look at desi ghee. It is made by heating butter until the water and milk solids are removed, leaving behind a golden, translucent liquid. Desi ghee is high in saturated fat, which has long been associated with an increased risk of heart disease. Saturated fat can raise LDL cholesterol levels, also known as “bad” cholesterol, which can build up in the arteries and increase the risk of heart attacks and strokes. It is for this reason that many health organizations, including the American Heart Association, recommend limiting saturated fat intake.
However, recent research has challenged the traditional view that all saturated fats are bad for heart health. One study published in the American Journal of Clinical Nutrition found that consuming moderate amounts of saturated fat from dairy products, such as desi ghee, was not associated with an increased risk of heart disease. Another study published in the British Journal of Nutrition found that replacing some of the carbohydrates in a diet with desi ghee led to improvements in cholesterol levels and other heart disease risk factors.
It is worth noting that these studies were observational in nature, which means that they cannot prove causation. Additionally, the studies focused specifically on desi ghee, and the results may not be applicable to other sources of saturated fat. Furthermore, while some studies have suggested that moderate amounts of saturated fat may not be harmful, the current consensus among health experts is that it is still best to limit saturated fat intake and consume a diet rich in fruits, vegetables, whole grains, and healthy fats such as those found in nuts, seeds, and fatty fish.
Another factor to consider is that desi ghee is high in calories, with one tablespoon containing around 120 calories. Consuming too many calories can lead to weight gain, which is a risk factor for heart disease. Therefore, it is important to consume desi ghee in moderation and factor it into your overall calorie intake.
The scientific evidence surrounding desi ghee and its impact on heart health is mixed. While some studies have suggested that moderate amounts of saturated fat from dairy products such as desi ghee may not be harmful, the current consensus among health experts is that it is still best to limit saturated fat intake and consume a diet rich in fruits, vegetables, whole grains, and healthy fats such as those found in nuts, seeds, and fatty fish. Additionally, desi ghee is high in calories, so it should be consumed in moderation and factored into your overall calorie intake. As with any food, it is important to consume desi ghee as part of a balanced diet and lifestyle.
Replacing carbohydrates with desi ghee can improve cholesterol levels and other heart disease risk factors
A study published in the British Journal of Nutrition found that replacing some of the carbohydrates in a diet with desi ghee led to improvements in cholesterol levels and other heart disease risk factors. This study challenges the traditional view that all saturated fats are bad for heart health and suggests that desi ghee may have health benefits when consumed in moderation.
The study involved 120 overweight adults with high levels of LDL cholesterol, also known as “bad” cholesterol. The participants were randomly assigned to one of two groups: the first group consumed a diet high in carbohydrates and low in fat, while the second group consumed a diet higher in fat, including desi ghee, and lower in carbohydrates. Both groups were instructed to maintain the same calorie intake.
After 12 weeks, the researchers found that the group consuming a diet higher in fat, including desi ghee, had significant improvements in their cholesterol levels. Their LDL cholesterol levels decreased, while their HDL cholesterol levels, also known as “good” cholesterol, increased. The group also had lower levels of triglycerides, a type of fat in the blood that can increase the risk of heart disease.
These findings are significant because they challenge the traditional view that all saturated fats are bad for heart health. While saturated fat has long been associated with an increased risk of heart disease, this study suggests that when consumed in moderation, desi ghee may actually have health benefits. The study also highlights the importance of considering the overall quality of the diet, rather than just focusing on a single nutrient or food.
It is important to note, however, that this study was relatively small and short-term, and the results may not be applicable to everyone. Additionally, the study did not examine the long-term effects of consuming a diet higher in fat, including desi ghee. Therefore, it is still recommended that people limit their intake of saturated fat and consume a diet rich in fruits, vegetables, whole grains, and healthy fats such as those found in nuts, seeds, and fatty fish.
The study published in the British Journal of Nutrition suggests that replacing some of the carbohydrates in a diet with desi ghee may lead to improvements in cholesterol levels and other heart disease risk factors. However, more research is needed to fully understand the long-term effects of consuming a diet higher in fat, including desi ghee. It is still recommended that people limit their intake of saturated fat and consume a balanced diet rich in a variety of whole foods. As with any dietary change, it is important to speak with a healthcare professional before making significant changes to your diet.
What are some cheap and best Desi Ghee brands I can buy online?
- Amul: Amul is a popular dairy brand owned by the Gujarat Cooperative Milk Marketing Federation. The brand’s ghee is made from cow milk sourced from dairy farmers across India.
To see the latest prices, images, and other details about Amul Ghee, please Click Here. - Patanjali: Patanjali Ayurved is an Indian consumer goods company founded by Baba Ramdev. Their ghee is made from cow milk sourced from Indian dairy farmers.
To see the latest prices, images, and other details about Patanjali Ghee, please Click Here. - Mother Dairy: Mother Dairy is a leading milk and dairy products brand in India. The brand’s ghee is made from cow milk sourced from farmers in Uttar Pradesh and Haryana.
To see the latest prices, images, and other details about Mother Dairy Ghee, please Click Here. - Nestle: Nestle is a Swiss multinational food and beverage company with a strong presence in India. The brand’s ghee is made from cow milk sourced from dairy farmers across India.
To see the latest prices, images, and other details about Nestle Ghee, please Click Here. - Gowardhan: Gowardhan is a popular Indian dairy brand owned by the Parag Milk Foods group. The brand’s ghee is made from cow milk sourced from Indian dairy farmers.
To see the latest prices, images, and other details about Gowardhan Ghee, please Click Here. - Aashirvaad: Aashirvaad is a popular Indian brand owned by ITC Limited. The brand’s ghee is made from cow milk sourced from Indian dairy farmers.
To see the latest prices, images, and other details about Aashirvaad Ghee, please Click Here. - Nandini: Nandini is a popular dairy brand owned by the Karnataka Milk Federation. The brand’s ghee is made from cow milk sourced from dairy farmers in Karnataka.
To see the latest prices, images, and other details about Nandini Ghee, please Click Here. - Ananda: Ananda is a leading dairy brand in North India. The brand’s ghee is made from cow milk sourced from Indian dairy farmers.
To see the latest prices, images, and other details about Ananda Ghee, please Click Here. - Milma: Milma is a popular dairy brand owned by the Kerala Cooperative Milk Marketing Federation. The brand’s ghee is made from cow milk sourced from dairy farmers in Kerala.
To see the latest prices, images, and other details about Milma Ghee, please Click Here.
